20 Minute Arm Workout With Weights

[@papifoamyy2415]

Bro I’ve been consistently watching your vids for arms since February and a lot of people said my progress is noticeable and I started doing your ab workout videos roughly a month ago too. Keep up the good work man💪🏼💪🏼🙏🏼🙌🏼

[@toneandtighten]

That's great! You are putting in the work! Thanks for sharing!

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@adriantucker2159]

Helping me get through Covid quarantine. Thanks Tone and Tighten.

[@toneandtighten]

Glad to help, adrian! Keep it up!

[@Rogelio_007]

This is perfect. Working out to a video is actually more motivating than I would have considered. Thanks man

[@toneandtighten]

Great! I am glad you enjoyed this one and thanks for sharing!

[@ceemitchie890]

Just did this. JUNE 2020. 😀 Sweating! Thank you! 💪

[@toneandtighten]

Awesome job, Doc Cee Mitch! I hope you enjoyed it and thanks for sharing!

[@liamjohnson9573]

HI thank you for your time showing your work out. I'm using 7.5 KG dumbbells are they alright for this work out. Loving the work out thanks.

[@sangbhas1]

It's such a nice feeling following you.

[@lisamarcano3585]

Thanks Tone and Tighten for these arm exercises. Excellent workout.

[@toneandtighten]

Glad you like them, Lisa!

[@liamjohnson9573]

thank you for this great arm work out i do this work out 3 times a week. my friend said i have big arms thanks to your work out video.

[@toneandtighten]

So glad you like it!

[@debbiemayberymaybery2506]

Found this today. Great! I like these straightforward workouts with dumbbells.

[@toneandtighten]

Glad you like them! Thanks for sharing!

[@marindabush2908]

Great workout!

[@toneandtighten]

Glad you liked it!!

[@barbbars4929]

Great short workout!

[@toneandtighten]

Glad you liked it!!

[@sangbhas1]

back to back i follow neck and back pain exercises also and getting a lot of relief. thanks, dr

[@toneandtighten]

You are welcome! I am glad you are finding some relief!

[@andreeailie9053]

I am currently trying dumbbell workout at home, so this video is perfect..........thank you🤗🤗🤗🤗🤗

[@toneandtighten]

You're so welcome! I hope you like it!

[@marielamour5605]

I enjoy this quick workout! Just what I needed.

[@toneandtighten]

Thanks so much, Marie! I am glad you enjoyed it!

[@drive80studios]

Thank you for this! I just did this and it was perfect.

[@toneandtighten]

Great job! I am glad you enjoyed this workout!

[@commandojoshjpm]

Started this on 8/14/20 at 15 lb bells and 15 1/2 biceps. Will be repeating 4 to 6 times per week. Will post progress next week.

[@toneandtighten]

I hope you enjoy this workout and see results!

[@commandojoshjpm]

I've been slacking the last few weeks, but after about 5 weeks this workout I'm seeing great results in my arm mobility with higher weights, currently using 25s. Will update again after the holidays!

[@Bulltenhung]

@@commandojoshjpm where the update!

[@willyschmitt8197]

I love the workout but may I suggest that you include a beep for the beginning or ending of the sequences. The clock is too confusing, at least for me. Thank you, you are doing a terrific job!

[@toneandtighten]

Thank you for the suggestion and feedback! I appreciate your support!

[@andypewter6474]

Great workout , I would also like to see some standing chest exercises that I can work into routines if possible

[@toneandtighten]

Thanks for the suggestion, Andy!

[@ashleyfitzpatrick4145]

Man this was awesome thank you

[@toneandtighten]

You are welcome, Ashley! I am so glad you enjoyed it!

[@sangbhas1]

excellent workout

[@toneandtighten]

Glad you like it!

[@maliquesmith2311]

Thanks for the video

[@laura56939]

Thank you! Feeling great!

[@toneandtighten]

You're so welcome, Laura! I am glad you enjoyed this workout and thanks for commenting!

[@milakruk8663]

great arm workout !

[@toneandtighten]

Thanks so much, Mila! Glad you enjoy it!

[@katehomefitness]

Paired with 30 min on the treadmill. Tx 😊

[@toneandtighten]

Great workout!

[@TheNin10dork]

I found this workout a month ago and have been doing it every other day. Today I had to lift a pack of water bottles and couldn’t believe how lightweight they felt. 🎉

[@toneandtighten]

That's great! I am so glad you are noticing strength gains!

[@dt8787]

What kind of weight should a beginner use?

[@barbaramorrett8295]

Gre at arm workout!

[@toneandtighten]

Thanks so much! I am glad you enjoyed it!

[@abdulazizalbawardi1611]

nice thx

[@toneandtighten]

You are welcome! I hope you enjoy this workout and thanks for commenting!

[@krish-kj3zy]

Does this help to make your arms bigger?

[@toneandtighten]

Yes! Lift as heavy as you can!

[@reizfaf9090]

nice work out but does this affect only arms or and chest too ?

[@toneandtighten]

This is primarily an upper body workout. Arms, shoulders, and chest.

[@7771mat]

Quick question, am I supposed to do this workout everyday?

[@toneandtighten]

No, I wouldn't work the same muscles back to back. I would shoot for 3 days a week.

[@frufrufrufru1999]

Should I do this everyday or every other day?

[@toneandtighten]

I would give your arms time to rest and recover so every other day or 3 times a week is ideal.

[@favsongs1788]

How heavy are dumbbells ?

[@adamadachi]

I find when I do the overhead tricep one, I get bad pain in my elbows. Any tips?

[@tate6615]

Possible bad form

[@prathibarani4744]

can I do this workout with Diastsis recti ?

[@toneandtighten]

Yes, this is perfectly safe to do!

[@Longy123]

Is this better for burn out or bigger arms

[@toneandtighten]

It could be both! For bigger arms lift as heavy as you can!

[@mariaelenacastroleo6756]

LEO Y Yazmin.❤❤

[@munkensa]

👍👌💪😅😁

[@toneandtighten]

I hope you enjoyed it!

[@munkensa]

@@toneandtighten As always Sir, getting better day by day. Are there no memberships on this channel?