Toned and Strong Arms. 30 Minutes Fun Home Strength and Cardio Workout.

What do you want? Strong arms? Burn fat? Get stronger? Have fun?
My goal is that you get it ALL during this 30 minute class 🙌 I play music during the training to give you energy and god spirits.
Grab some weights (water bottles if you have nothing else) and get moving. The class include one HIT (Interval pass) to boost the calorie-burn.
🧘🏻‍♂️ Thinking about becoming a yoga teacher?
Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trainers.
Read more here: www.crossyoga.org/online-yoga... 😀
🙋‍♀️ Why don't you follow me right here? 👇🏽
Instagram: Crossyoga_with_rie / #crossyoga #crossyogaacademy
TikTok: CrossYoga
Facebook: CrossYoga
Website: www.crossyoga.org
👉🏼 👉🏼 And don't miss out on all the great retreats, workshops and trainings I do!! Subscribe to my bi-weekly mail 'Moment' right here: www.crossyoga.org/en/rie
'CrossYoga' is Christ Centered Yoga or 'Christian yoga' for everybody no matter believes. I use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches) and Power Yoga. If you just want regular yoga, find the playlist 'Just Yoga'.
If you are new to yoga, go for 'Slow Yoga' as is easier.

[@RMatz73]

Fin video - der er en fejl i cardioprogrammets minivideo, hvor du springer flyverhoppet over i anden runde ;)

[@CrossYoga]

Ups - tak for info. Der er desværre ikke så meget jeg kan gøre ved det, nu den er oploaded"