Sweaty Cardio and Strength Training with Music. 30 minutes Fun Home Workout

Get ready for some upbeat music, fun exercises that boosts your metabolism 😅 Strength and cardio mix for your home-workout!
Bring something heavy - a weight bar if you have 🙌
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If you are new to yoga, go for 'Slow Yoga' as is easier.

[@MetteW]

Another fantastic training video. Hard, but lots of fun and good exercises!

[@CrossYoga]

Yay! Glad you enjoyed it!