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필사 텍스트: How to Prevent Hair Loss: 7 Tips to Try
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Have you ever stepped out of the shower and been shocked at the number of stray hairs left in the drain?
It’s normal to lose 50 to 100 hairs per day, but if you find hairs scattered all over your bathroom, on your pillowcase or clogging up your hairbrush, it’s usually a sign that you’re starting to shed more hair than normal.
Hair loss is one of the last issues any man wants to deal with. Unfortunately, it’s extremely common, with an estimated 50 percent of all men affected by some form of hair loss by the age of 50.
In men, the most common form of hair loss is known as androgenetic alopecia, or male pattern baldness. Androgenetic alopecia can cause everything from a receding hairline to severe baldness, with a small amount of hair left around the back and sides of your scalp.
Here are seven methods that you can use to prevent hair loss, conceal issues such as thinning and stimulate healthy hair growth:
Prioritize Foods to Prevent Hair Loss
Healthy hair starts with a healthy diet. Try to eat a diet rich in healthy protein sources, such as poultry and fish. In addition to protein, a variety of other nutrients, vitamins and minerals all play important roles in helping you maintain a good level of hair density.
Take Time to Relieve Stress
Stress is a common trigger for telogen effluvium -- a form of temporary, sudden hair loss that’s often characterized by diffuse thinning across your entire scalp.
We get it -- life can be stressful -- but there are plenty of simple things you can do to give your mind, body, and hair follicles a break.