12 MIN FULL BODY MOBILITY ROUTINE: improve flexibility, posture, & workout performance

Improve your flexibility, posture, & workout performance! Mobility exercises are one of the most important parts of my workout regimen; they've helped improve my recovery and are so good for joint health. Do this everyday to increase on range of motion in various joints and muscles.
Disclaimer: Please keep in mind that I’m sharing my daily habits, routines, and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.
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[@ruvonnehills2304]

I had a tough time reaching up in the squatted position. Also, I'm obese, so staying in that deep squat was also challenging. So, I gave in on the first night. But the fact that I was able to hang with you during the deep squat to standing move inspired me. So, I will keep trying. Since I live in a tiny cabin, I will have to get a gym membership and use their exercise room. See! You've inspired a 55-year-old- lady to do two things. Get back into yoga and join a gym. Thank you for sharing this work out with me. You're going to play an integral part of my journey to reclaiming my body. Peace, Love & Blessings 🌻

[@lazorajones7748]

Kudos to you 🌟 😅

[@badboygoodgirl]

Them deep squats are no joke!!!

[@mrhaveway4849]

Keep going

[@theresacoles-ragin4653]

Being able to do any of the movements is a huge benefit…!¡!👍🏾

[@yogi.hemaxii]

Use blocks ! They are good props 👍

[@seansartor]

I did routine one hour before bedtime. Needless to say, I slept like a baby and felt so REFRESHED in the morning 🌞. My Sistha Toni makes another winner. 🔥👊🏾💥😎🥰

[@OrIgInAlMan1914]

SALUTE to Queen Toni! As an admirer of her fitness regimen(CONSISTENCY, DEDICATION, and COMMITMENT) the past 8yrs; she continues to be one of my top 3 female fitness professionals!👏🏿💪🏿

[@patriceharris-woodford7905]

Yes!!!!! I have loved incorporating mobility into workout routine, keep them coming ❤

[@zoroluva]

These are golden. Had a flat tire today on the way home from work. My hamstrings were so tight, I almost cried changing that dammed flat! Flexibility is more important than we think. Thank you.

[@msintutive8694]

She’s really the best!!👏🏾💪🏽💯

[@sgayles11]

Thanks so much Toni! I started doing this routine once daily since 3/1/2024. My energy has improved. Yay! 🥳💪🏾❤️

[@zebbirising.1]

Another Banger 🔥🔥🔥 Great combination of effective yet simple exercises. Thank you Kween 👑 I'm 58 and loving how easy it is to keep fit with your routines. 💃🏿

[@BP-xe7dw]

Toni thank you for this piece. I am a 50some year old motorcycle rider. My intention is to ride for as long as I can. I have been following your stretch routines and other general workouts with great success. I went through so many different channels of exercises and settled on yours. It just fits me. Thank you and wish you all the success in your endeavors.

[@donnaivy4150]

Thank you Toni, this was so AMAZING, as is all of your routines. This especially made me realize I'm really stiff in areas I hadn't even thought about. This will definitely be a part of my multi-weekly routines. Can't thank you enough.

[@imagemaker8268]

Just finished this. Boy that felt great! Didnt know how stiff I have been lately. I hope to keep doing it daily.

[@majorpuggington]

1st time viewer, working on rehabing after fairly significant SI joint injury. This is very helpful, thank you.

[@kelliezee]

Thank you for putting this together. I just finished physical therapy and ive been struggling to make a realistic routine. This has most of the stretches i was doing with the therapist!

[@Espoboogie]

The first couple of moves are my favorite. Thank you. Nice set up!

[@MsPearl33]

Thanks for sharing this. It's my favourite mobility workout. I appreciate that it's so quick because I always feel motivated to get started knowing I can compete it in a blink.🎉

[@nathalie3734]

Thanks for the REPRESENTATION...I saw my body type and I hit subscribe..Asè.

[@Calebwells-or7js]

It's very helpful since I have never found a routine so simple to incorporate after my workouts❤❤

[@theevoexperience]

I needed this! Thx🙏🏽

[@Talking2thEEMoon]

Doing this weekend. Thank you.

[@oscarcarter8142]

Everything you do is smart, beautiful and informal. Thank you

[@christinebryant8354]

Good morning, thanks for the quick, but effective workout 🏋️‍♀️

[@eisham2002]

I so appreciate this video. Thank you for making it!!

[@mariikitlo]

So happy to find your channel. Thank you for these exercises. I am 188lbs so I’m motivated to losing this weight 💪🏽💪🏽💪🏽💪🏽🔛

[@niismiind]

So I just started working night shift recently and it was right after coming home from a bday trip out the country. My workout and stretching routine went down the drain and I am out of shape😭 this video is my way of locking in and easing back into my fitness journey. Thank you so much girl!

[@eio1971]

Your channel popped up, Glad i watched and participated My hip and back been tight for past two weeks and this helps so much Thanks

[@IWantMyVisionBack]

Need to work on my mobility and flexibility. Gonna try this on one of my slower days!

[@user-wz6hu6uw9b]

This was really good for a deeper stretch. Thank you ❤

[@kind1c315]

Thank you for sharing this healing power with us 🤲🏾❤️💪🏿

[@quoialynn395]

This was great! Tysm!

[@bellacarley]

Hello Thank you for sharing this healing power with us! I've been blown away by the results of incorporating stretching exercises into my routine. Over the span of 4 months, I managed to increase my height by an incredible 4 inches! Big shoutout to Shiydf and my dedication to weekly stretching sessions. Keep striving for your goals you never know what you can achieve!

[@saw12367]

thanks for sharing Toni

[@sunitasa6346]

Amazing. Thank you!

[@ShondaD_]

One of the best mobility videos I’ve seen. Definitely putting this in my routine😊

[@eastafricanworkoutgirl]

Please keep at it. You can join me too.

[@kenyawalker9482]

She makes it so easy for us. We're foolish not to try her workouts.

[@eastafricanworkoutgirl]

Yes. People need to keep fit.

[@memyselfandiamangel2006]

Thank you! ❤❤❤

[@ninapolo244]

Just what I needed!!! Thanks Toni!!! Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@CashCinematic]

My favorite 🙏🏾 keep going

[@jf1837]

Trying this tonight!😃

[@miksterstrudel]

When I started yoga some months ago it really changed the game for me , flexibility is so important

[@csscott9803]

Thanks for sharing🙏

[@badboygoodgirl]

Ooo, I’ve been looking for a replacement to “starting stretching”. May give this a shot!

[@tzk121]

Nice quick mobility routine...very beneficial.

[@Express2BU]

So happy to incorporate this 12min routine Day one let’s go 6/1/2024 ❤

[@YourMilkAndHoney]

Same ! Started today 6/2/24

[@snakedog77]

Nice, classy exercise video. I enjoy your channel. Keep up the good work. You look great.

[@MasterShredda]

Definitely needed this 🤞🏿💯‼️

[@eastafricanworkoutgirl]

True.

[@jazzyluvsGod]

I’m on day four right now. Can’t wait to see how much better I’ll feel after one month

[@1drdenise]

Thank you

[@gworganics4105]

May the ancestors bliss you! I will be starting this Monday 💕😍💃🏾💃🏾🥰

[@kimmyt1087]

This is awesome and timely! Thank you! ❤

[@eastafricanworkoutgirl]

well done.

[@TomestisVivian]

The background music is excellent during the routine.

[@keekeefnay2010]

Yep I’ll be doing this in the morning. Thanks for sharing!🦋🫶🏽

[@eastafricanworkoutgirl]

Keep at it girl.

[@Chatt-town]

Perfection ❤❤❤❤

[@true__daughter]

All that I needed ❤️

[@eastafricanworkoutgirl]

Nice workout. You can visit my channel too and share ideas.

[@altwellhealth]

The hardest part for me in scorpion was opening my hips 😥 This was great, thanks!

[@neesegentry5950]

Great workout tried to keep up with you but you were. To advanced for me😊

[@knowEgo]

*It’s the legs for me - pretty, and toned ❤🖤*

[@Assatahope]

I love it, Toni! 🎉

[@eastafricanworkoutgirl]

I love it too.

[@Chatt-town]

Outstanding 🔥 🔥 ❤❤❤

[@mayonaise5030]

Needed this! Added to the workout routine 🫡

[@lokeyGee87]

That was fun

[@radicalselfie]

Clearly you love me and want to make sure I thrive, Toni. Success, sis. Success. :) Thank you!

[@pinktears6]

Your arms are perfect 💪🏾

[@seedsowersofisrael.4660]

We see you. You got it

[@poloreacts27]

I'm watching this video while eating watermelon. Can't wait to try this later.

[@mysteryblackstudio6185]

Yeah...looking good here kid. Stay Bless🙃

[@JB-gj6li]

My Baby 😍

[@AlexisDiaz]

Great video. Thank you.

[@eastafricanworkoutgirl]

Very nice.

[@osasumweneweka2183]

Terrific, yummy mobility session ty Toni hi fives

[@riqhavok4969]

Good video

[@LeroyMurray-oy6oo]

Hello I don't no how to say what to say of your nice fitness you are putting on the moves of a great performance like an Athletic star go Toni Toni as you would say too your on motivation spirit wow.

[@tomrey9432]

With a trainer like you, I will sure do my best! You might keep me motivated!😋😘😍

[@eastafricanworkoutgirl]

Good motivation. You can join me too.

[@MrBulatovich]

Для разнообразия неплохо практиковать

[@OneManTheCyborg]

Salute

[@d.supreme8592]

So damn perfect

[@eisham2002]

I also love your hair not sure if you still make hair vedios anymore but I would love to see how you did your hair in this vedio ❤ thanks

[@ttill438]

She showed legit stuff. I hit like.

[@angelam5967]

Question! If you use a yoga block during the ankle circles, where would the block go? As in, does it sit under the ankle, the leg, knee or hands? Thx! Great video btw!

[@GeekyAfros]

This is so simple and I don’t know why it would be hard to figure out….you just put it under the leg to support the movement so you don’t have to keep it up yourself 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️

[@user-rl9eg2qe2p]

She's awesome baby with a capital A

[@Lakepod]

❤

[@jaydoh1035]

Does anyone have tips to help cracking knees when standing from deep squatted position?

[@dineosibiya2123]

thank you ..new subscriber ,will definitively try after 3 months will give you feedback..lm inspired..beautiful toned body

[@DERRICKLEONIDAS365]

SHE LOOKS SO FRESH AND CLEAN!, THAT WHAT I APPRECIATE. 😊

[@5BOROKING]

🔥🔥💯🤙🏾💪🏾

[@user-sb7wt8lw7g]

Greetings, Queen. Thanks for the upload, later.

[@AbdoulfataoBambore]

SS fort 🎉🎉🎉🎉🎉🎉🎉🎉

[@thaddeusbrown8783]

Toni does a body good

[@thaddeusbrown8783]

hay doll

[@mrsmc1034]

Are these exercises safe for people with severe diastasis recti? Thanks

[@user-ey2jo1yb6b]

🎉🎉🎉🎉

[@Isaiah11823]

🎉

[@TheUnicornQueenT]

Hello, Should this Mobility routine be done before or after workouts? Or does it not matter? Thanks in advance for your reply.

[@ToniMitchell]

Before your workout.

[@eduardofrusin2156]

Toni eres muy bella mi cielo❤❤❤❤

[@gabyvallejo828]

I cannot do any of these stretches:( in the second excersise the back of my feet don’t even touch the floor

[@fruitsarelife7073]

💖💖💖🙏🏾

[@santinabranch579]

You are so beautiful ❤thank you

[@cantplaywitmyyoyo]

How many times a week should this be done?

[@eastafricanworkoutgirl]

You can do this 5 times a week.

[@jwinnin7921]

💚💪🏽🌱✨👽

[@thaddeusbrown8783]

I have your back😊

[@reecerichmond538]

Hi gorgeous looking good

[@abbyfoster6743]

My knees are just terrible 😢