Too Lean? Too Fat? What’s Your Bodyfat?

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#gregdoucette #bodyfatpercentage #bodyfat

[@mr_wright_official_]

Honestly my favourite video format from Greg. I love these, it's like an insight to coach's laser vision

[@jasonx6610]

Love this series Greg. Less bodyfat then last time!

[@oulanos1]

Than*

[@jasonx6610]

@@oulanos1 How embarrassing, I don’t know how I will ever recover. Your knowledge of the English language is truly unmatched.

[@oulanos1]

@@jasonx6610 You're welcome. It is my duty to teach native speakers their own language... I didn't want you to feel dumb, despite the fact that you are if I refer to your answer ;) kiss

[@dc3565]

@@oulanos1 bet he says 'i could care less' aswell lol

[@jasonx6610]

@@dc3565 *As well

[@BSoloe]

These are my favorite Greg videos. Do more than last time lol.

[@Give_Me_Rent]

I know you probably hear this on every one of these videos but I absolutely love this series! It's really helped me out in terms of body dysmorphia and what's realistic

[@dnegel9546]

same i keep thinking im 40% but i guess based on what coach says i guess i might be closer to 15-25%... 😩

[@leonidaskarydis7176]

This is my favourite series. We want even more of these Greg! Much love from Greece

[@tomdoesstuff1978]

This is good to know. Previously I was very much like the 7% body fat guy. I thought I was around 10%, maybe a little lower but wasn't sure. This gives me confidence that my estimations are pretty accurate. I think I'm around 22% body fat right now but the plan is to get back down to around 12%-15% body fat over the next 6 months through a body recomp. I'm 3 weeks in and have lost 3lbs (1lb per week) whilst still getting stronger at the gym (after around 18 months of pure strength training) and currently weighing 240lbs. Great video Greg.

[@liammcleod159]

This is probably my favourite series. It has really helped develop my own lazer eye vision for bodyfat percentage

[@kenmartin7613]

Love coach Greg’s videos. I feel like he is one of the few in the fitness world that gives honest information.

[@silkroad1201]

I'm so glad I have KZbin to help get me in shape 😊 Being overloaded with hours of confusing and often conflicting information has been super helpful in learning something that's actually pretty fucking basic

[@chillingwithhenny7175]

Coach this has to be a regularly scheduled series(once a week/month kinda thing) it’s so amazing to see you laser eye normal people specially since we’re so used to seeing social media super bodies so much we don’t know what “normal” people are supposed to look like

[@charlenegroenewald3108]

Love this series. More of these videos please.

[@cwswriter]

Vids like these have really helped me have more realistic goals for myself. Thanks Greg

[@lord_fuz]

We need more of these, really helps in understanding realistic BF% appearances.

[@BALJIT147]

Really good video Greg, nice change to the reactions. Hope to see more.

[@layzee7285]

Love this kind of videos! So positive and helpful. Thanks coach! 💪🏻

[@nasrshariff2385]

Greg you are the sole reason i have lost weight from 23 bf to now 13 bf and go gym regularly using recipes from your cookbook

[@tri-statedroneservices7590]

Coach is great but Cookbook him!!! You did all the Cookbookin work!!! Well done!!!

[@mikevan12975]

You should really think about doing more of these body fat % videos. I could watch these all day.

[@BNTOBOX]

Started at 286 lbs back in late March. Today I am sitting at 199 lbs. I've taken up olympic weightlifting and I'm currently making my way to 150-160 (assessing as I go). The practical advice and the hammering in of calories in calories out helped a ton.

[@WhatsIQ]

Good job man. I'm in a similar position I'm 230 lbs rn and started at 300 lbs except for me I'll be around 13% bodyfat at 190-200 so I don't need to go as low as you're going.

[@isaacrivera8122]

damn bro how tall are you? I feel like 150-160 might be a little underweight if you started losing weight at 286

[@db4419]

This is great! Wish I could get results even remotely as good as this!

[@BNTOBOX]

@@isaacrivera8122 I'm a short ass mf; 5'5.

[@BNTOBOX]

@@db4419 Started super slow. 20 mins of walking a day. Added 5 minutes every week until I hit 60 mins. Then I slowly started upping the speed and incline. Adding weight training 3x a week, and after about 200 days later, I'm in full swing and love every second of it.

[@raulparavisini1381]

Excellent video... Need more videos like this one!

[@alainmallette2265]

Love this series!

[@tyhigby4345]

Love this format of video! My favorite so far

[@daniellebrucks2776]

Loved this video! Very insightful! Please do more of these 🤩

[@guscox9651]

So many coach Greg videos. We are blessed bois

[@jessebaker1883]

These are so fun to watch, keep them coming!

[@Santiago-pk2uh]

Hi coach. I'm a new fan, I'm just realizing that the last two years I was going nowhere dieting and starving to lose body fat instead of eating more, not bulking, just hit my macros and stick with my cardio and overall I feel better.

[@RisingKing1024]

Love this man! Thanx! A lot of encouragement 😊✊🏾.

[@tacticalevolve]

I really love this series!

[@simonlamey164]

Great vid - my favourite style of video too.

[@0X0GABRIEL0X0]

This is a nice format. It would be cool to see more of these.

[@samuelrioscuevas6254]

Please do more of this videos!

[@ajdrock]

Nice format!

[@yannikakapralli]

Please more of those!

[@macwhite7257]

Love these vids! An idea similar to this, have people send in their fat loss/muscle gain transformations that they’ve already made, then assess their body fat % and maybe give tips of what to work on next

[@preciosa4179]

we have missed these!!!!

[@isabeldiaz9717]

Can I send my picture? I didn't know coach Greg does this, I love it!

[@sherridevries9144]

Love love love these kinds of videos

[@tyresecohen7643]

Best series out here

[@Platonist]

good vid as always Greg.

[@nevencovic2804]

I wish more of videos like this . And i would really like for Greg to go thrue my fat loss muscle building progress and to give me tips about my form and genetics

[@azfk]

Hi Greg thanks for making vids I like to lift and I also like your voice

[@thegoodguy2424]

Love this type of video!

[@Grumpy-J]

Nice one Greg!

[@dylanaquino7517]

Love the video, more of this please😂❤️

[@TomrerenDK]

Shout out to all the pepole submitting their pictures! Awsome video Greg 😃

[@caitlinpierce2180]

I love when you post these kind of videos it's always so helpful to me, I think you are inspiring and always make me feel not alone or different.

[@Dirty_white_boy]

Awesome, tone up and that's it. I got a Garmin watch and this thing reads out so much info. It always says rest more.

[@n22pdf]

Great series Gregg 🏅🚴🤩👍

[@GroweverydayOriginal]

Love the video. Hey Greg, it would be cool to number these since you have a few of them. Like call this #6 after or whatever body fat video it for easy searching. These are some of my favorite that you do

[@cydeYT]

You could make a public KZbin playlist

[@kevdawg55]

Coach Greg can you make a video about gym accessories like knee or elbow sleeves and gloves and belts etc….?

[@johns8819]

6:49 why she looking like a runescape character 😭😭😂

[@forfran]

I would love a video talking about posture

[@akiraYTV]

Love your videos Greg!

[@lachieperrem1188]

These are my favourite vids I might send in some

[@ReynaldoBencosme]

Yes! my fav videos are these laser eye bf vids

[@sebastianbjrnson1199]

It's so interesting to see what Greg has to say about regular people. Wish I could be in this video

[@kyliejones8827]

Yay!! Love the skinny/fat videos! 👏👏👏👍👍👍

[@yohohoyo5639]

Great content!

[@aayushp6783]

Please do more vids like this

[@nonattylimits]

Great series. How do I send in my photos? Finishing my bulk and curious to know.

[@MrDerpaz]

This^^^i want to be in a video so bad

[@Nolasco.]

Thanks coach 😁👍

[@xavestron]

damn i love this series. i may not have greg's laser eyes vision but now i can tell im around 15% body fat. im 132 lbs and aiming for the same weight but with less fat (don't we all). need less body fat than last time!

[@brandonkerbow6452]

Best series

[@marois7956]

These are my favorite videos ❤

[@leonaedwards1623]

you should do more of these videos greg

[@JacobLethbridge]

How do I get into a video like this? It's a great little snippet of info!

[@DC-wo2yb]

Love this stuff

[@josephanguiano5241]

The problem with me is that when I start cutting and losing fat, I get scared that I'll lose my gains and immediately start over eating. And when I start over eating I'm scared I'll lose my abs and start under eating. 😐

[@Jasquini33]

lmao aint this the truth. Just gotta pick one and stick with it for awhile!

[@smlape]

Love this video, where can I send my photos😅

[@jonasmarken5021]

I agree that one should chase their dream, but yes it should also be a realist goal.

[@overcraft1441]

More episodes like this

[@michaelsaavedra3016]

Never fails to satisfy us 🙌 Great vid as always

[@tyresecohen7643]

Shows a lot of different realistic physiques out there and analyzes how people with so much muscle and definition sometimes can be 12+ body fat

[@makegeorgeorwellfictionaga9268]

Great videos I like your high energy

[@EngineeredBody]

Drives me nuts how many people think they're bodybuilder shredded because they take a picture in optimal lighting but have no idea what it takes to be single digit.

[@-N-A-]

Fr, I laughed when that dude self-assessed himself at 10% 🤣

[@brickpitino6793]

Greg’s best videos

[@TrendingVQ]

Working out helped fixed my hunch back

[@Exxyld]

this series is great, where to submit physique?

[@BaddogSports]

Hoping one day coach does this for me. I’d love to know what he thinks my body fat is. Sent my pictures in a while back lol

[@nonattylimits]

How did u send in photos

[@BaddogSports]

@@nonattylimits Joined his mailing list. It’s in his description. Got a couple of kick ass recipes too!

[@mariofranco5106]

More of these videos 👌🏻👌🏻

[@gotbikes6067]

I swear... I'd be honored to be critiqued by Greg!!! I'm about 3 and a half months into to my one year fitness goal of 170lbs and single digit body fat! Currently I'm 50yrs old, 5'9 @150lbs. I'm not new to exercise but proper dieting is where I struggle the most!! Update: I too may have body dysmorphia. I'm cut af but I feel so tiny.

[@chase8638]

when are you doing another one of these videos? Would love to send in my pics and see your opinion

[@jacksparrow9182]

Aah one of my favorite topics 😁

[@gabep3586]

These self assessments are more accurate than last time!

[@ShootingUtah]

How do I send in my physique photos to be assessed Greg?!? I'd love to hear what you have to say. I'm a hard gainer skinny guy who's recently put on muscle but would actually like to gain a bit more fat.

[@ChrisbeFoSerious]

Greg, 3 years ago I was sitting at 184 lbs at 5’6” after being 250lbs. I wasn’t at my goal yet, but I looked and felt GREAT because I’ve been weight training since I was 15 and have put on a ton of muscle over the years. Over the past two years due to depression & the pandemic, I slowly gained weight and am now sitting at 230lbs. My strength has definitely increased, and I definitely have put on a few pounds of muscle-according to my latest Dexascan, my body mass Is approximately 63% muscle. Whether that’s true or not, idk. The problem is I can’t seem to lose weight now. When I first noticed I was gaining weight in 2020, I tried focusing on an anabolic diet and keeping carbs in, however, even while tracking my food and calories, I still kept gaining weight up until I was about 215lbs (from the initial 184lbs). The additional 15 lbs was definitely an increase in dirty sugar and carbs. Now, my diet is significantly cleaner, I’m back to incorporating consistent cardio (20min of stairs to start), my training is killer, but I am simply not budging. Even my sleep is better, my water intake is consistent, and I get proper vitamins and micronutrients. I lost weight before through Keto, training, and Stairs + Basketball. I really don’t think I can mentally do Keto again, but keeping any form of carbs in my diet seems to not be working since I know I’m extremely carb sensitive (Uncomfortable bloating, lethargy, spikes in insulin). The only thing I can think of is my hormones and insulin being out of whack. I truly am so stuck and it sucks /:

[@Laiika93]

maybe just lower your caloric intake

[@ChrisbeFoSerious]

@@Laiika93 weight loss is more than jus caloric intake. I don't even eat 2000 calories most days; that doesn't even account for my daily weight training and 20min of cardio 3-5 days a week.

[@NoobitoRUS]

@@ChrisbeFoSeriousstill, i would suggest eating 200-300 less calories while keeping protein intake the same, keep track of the weight for a few weeks, adjust to health and feelings later

[@rylEYElyr]

Damn. I wish I had known about this. I've been wanting a professional to judge my physique for months. Missed the boat again... %#@$

[@tylerhansen99870]

Greg please do a video on Jeremy ethiers recent video about stretch focus training..

[@tayc9855]

Damn...Now I want Greg's opinion! How can I get Greg's personal feedback?

[@emilia7022]

I love this videos

[@legohelp]

I’m not gonna lie if I didn’t find your channel my fitness journey wouldn’t have went the way it is now . The amount of knowledge I’ve got from watching u I feel like I’m robbing u lol I’m deff gonna cop that cook book tho 👀👀👀👀

[@FreeShinyPokes]

"Scooby hat" so accurate 😂 The OG legend

[@jaleesa00]

My favorite was pepsi because we are the most similar. I'm 5'1 31% body fat according to dexa but I want to get down to 21-25% percent and maintain. She has more defined shoulders and back than me tho. Thanks coach for the laser eyes. 👀

[@A2theEyeHeych]

that scooby hat comment XD. love it also very wholesome series Greg!

[@godhandinfamous]

Great to see Coach Greg bringing this series back

[@BruceLeroyUK]

Love these what’s your bodyfat vids

[@zhongxina3052]

I love you Greg.

[@jasonstahl]

I just bought your HTLT beginner training plan, CICO bars, and some GTest. Can't wait to get started. I am going to read your book, and start at the gym this weekend. I am so excited!

[@look-at-me-]

Get it 💪

[@carsonwheat546]

I like that you added a little tip in there. This is better than natty or nots. Your average user is going to be natty I think and usually over weight. I don't know the analytics or if you can even measure them, but I have to think at least minimum 60% are overweight watching your channel. You average view is not sub 15% bf trying to decide whether they should take gear. That is why these are better than natty or nots

[@raymondu99]

Hi coach Greg. How do we sign up for this laser-eye body-fat appraisal?

[@j6453]

I love your energy level! Do you have any advice for middle age women with a sluggish thyroid and weight loss resistance? What is the best diet for us?

[@impyrobot]

Maybe a see doctor if you have thyroid issues.