Top 10: How To Lose Weight Fast, Naturally And Permanently (Ultimate Guide To Burning Fat) ⚖️💨 ⏩

[@drekberg]

♦ Want To Learn more about how to Lose Weight Naturally? Watch This Next: kzbin.info/www/bejne/oJ-nqZx6asZ3aLs

[@gauravdeep7060]

If I do keto from Monday to Friday and weekends I consume moderate carbs(Not binging on carbs) or no keto ...then from Monday to Friday back to keto again.. is this safe ? Can I expect good weight loss ?

[@YeshuaKingMessiah]

Gaurav Deep ketosis is a physiological state, not a fad. You cant willynilly go in and out of it. It takes time to get your body in this state. When you go out, you will be DAYS getting back into it. You will be LOWCARB but not in ketosis. You will spend all week getting back into ketosis and then on Sat, bam youre back out with your reckless intake. This will give you no fat loss.

[@wendywendy6270]

Hey doctor how can u help me lose 100 pounds???🙏 I am 5.05

[@illuminatingknowledgecosmo6771]

Love You much

[@mon6pma]

Hello Doc, I have been on a keto diet for 6 weeks now, bought MTC Oil, Apple cider vineger, walk 3/4 times a week for an hour. I also do intermitting fast 16/8 for 2 weeks, then went to OMAD for 2 weeks. I only lost 2 kilos. Now I Am still on keto, but went back to 16/8 because I thought maybe my body was stocking food, I still dont lose weight, It Is such a frustration. I drink a couple of glass of wine 2/3 times a week, can It be that ? What am I doing wrong?

[@mishkaned7777]

I must say, you are not only a good doctor but a good teacher...and i feel i can trust you.

[@danbuffington75]

Doctor means teacher.

[@HoneyDrake]

I’m 73 went on keto in 2017 went from 164 to 134 in four months . No longer pre diabetic. I’m 132 now 2021. I could never lose weight before and keep it up, not to mention I was exercising ever day … now I just walk once in a while and I’m still losing weight . I had to add fruit but I usually have just strawberries, blackberries, blueberries, and cherries, which boosted my energy. Love this eating plan .

[@ThatOldBiddy]

It seriously frustrates me that this isn't taught in Public School. It would have saved me so much pain, money and time. The costs of being over weight and unhealthy could have been avoided if I had known how the body works. This information is easily understood... why can't it be taught to children/teenagers? Thank you very much for sharing this information in such an "easy to understand" way.

[@drekberg]

Thank you ThatOldBiddy. I really appreciate your feedback and so glad that you liked it. I agree.

[@hopeking3588]

Ya and the children are looking more more obese these days!

[@hopeking3588]

Lost 37lbs on keto yes I had to go carnivor for awhile.then back to keto.it works some bodies get to use to what its doing

[@zogzog1063]

ThatOldBiddy: That is a very good point. Nutrition should be taught at school. I guess the problem is often there is poor knowledge eg the 'food pyramid'.

[@Sunshine_Daydream222]

Why would you expect a schooling system to teach you? Any time I ever got curious about something I read about it on my own and at times when (especially in college) I learned more that way than I did in the classes I was paying for, it was like they were suppressing Information and only letting basic, antiquated ideas trickle down. All hail the internet lol

[@tinamcintosh160]

I have been doing a 16/8 for 6 weeks and I am down 21lbs. I actually have energy again and I I have been excited about eating again and I I have taken 4 shots of insulin in 6 weeks. I was on 160 units of insulin before I with you the people an Dr.Ekberg began my education on eating properly and how our body really works. Day by day I am conquering my type 2 diabetes and heart disease. Thank you so much Dr.Ekberg and thanks to you the people who have all come together to beat the problems that have plagued and controlled me

[@arupsarkar3345]

best of luck🙏🙏🙏

[@Fashionseesta]

same here. Its powerful and so encouraging when you just feel health!

[@NothingReallyLasts]

it didn't cause stomach problems? so much time not eating?

[@abigailsoto9600]

💕

[@chimeneagbeko5419]

3

[@michelleheadrick951]

Victim of yo-yo dieting. All the way to 312lbs. Down 50 pounds now, thanks to clean keto and omad. Loving it!

[@drekberg]

Thank you Michelle Headrick for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

[@mymai2792]

Hi. Thatz a big loss. How are you going now? Do you have any tips that worked or didn't work for you please.

[@hishers1220]

I can relate

[@lucianofaugno3756]

Regarding OMAD. Can you drink as much water you want? Are you allowed to snack? I just wonder how you keep occupied during the time you're one meal is done.

[@Gypsygirl9]

@@lucianofaugno3756 lol. Snack? That would not make it OMAD.

[@gallygab]

I am on keto and finally losing weight at a rate of 2lbs a week, lost 14lbs so far in 7 weeks and feeling healthier than ever. Now I worry when I see what my children and grandchildren eat I wish I can convince them to try this keto life style so they all can feel better and healthier. Love this videos!

[@downbntout]

The original meaning of "doctor" was instructor, teacher, truth-speaker. This Dr. Sten actually is a "doctor".

[@atalayo3o0o]

I love OMAD, you don't have to struggle about what to eat every meal just to keep your weight down! Lots of healthy fats are delicious, and still losing weight is a miracle to me!

[@josam5135]

Last year I lost my mother to diabetes and heart disease and I have been trying to be more mindful about my own health and so now my 3 and 4 year old ask to watch Keto videos. They ask me to eat vegetables so I can live a long time. They understand too much sugar is not healthy. They pay attention when I don't eat after 6pm. I hope I can show them these healthy habits so they don't even have to think about it. This is a re-education for my whole family.

[@angelacortez4806]

OMG. I lost 7 real lbs. Thank you so much.

[@GrowInTheDark]

This is a gem. If you don't have time for all his videos, this is the only video you need. If you listen carefully with a bit of understanding of keto diet, it covers everything you ever need about your diet, exercise and health.

[@angelkaye946]

7 years ago I weighed 230, seriously, just one day my mind woke up to what i really looked liked and i was shamed. I started losing weight by going outside after 2am while everyone slept and walked around the mall and my block. I got down to 180, then 160 which i held for a few years, now I am 50 years old and i am 165 trying to keep control. I would love to fit in nice clothes next summer

[@angelkaye946]

important to note ratio height 5'7

[@kevinholness9720]

How did you do it? What was your daily routine? Congrats on the progress!

[@lesleydcook99]

Wishing u the best of luck. You lost weight before, you will do it again. Go for it hero!

[@mandyware7906]

you can do it

[@denasharpe2393]

You will...time to move your set point again...

[@mungomidge1090]

With Dr Ekbergs help I have now lost 42 pounds and understand so much more about my body and diet, thank you so much.

[@denasharpe2393]

Congratulations on the longer and happier future you are creating for yourself!!

[@khalidsulieman4157]

My experiment.. Stop the sugar .. lowering your carbs.. Intermittent fasting.. Muscles exercises.. The Results, lower insulin resistance, losing weight. Thanks for your time Dr Ekberg and putting principles to help understanding body's mechanisms

[@drekberg]

Thank you khalid sulieman for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

[@hopeking3588]

I do 25 min short relaxing walks

[@delishme2]

Yes but that's not my experience. 6 weeks, calorie control, strict Keto, 3 cheat meals the entire time, exercise ADF and lost 8 pounds... Ooh and no insulin resistance either btw..

[@6789uiop]

What bloodwork are you using the see lowering of IR?

[@markj850]

@@6789uiop you can use urine strips for ketones ( if you don't have blood ketone meter).... Once you have ketones in your body you have minimal insulin in your system....

[@sherritamras4973]

I am never bored with any of your presentations. They always inspire and educate me. Knowing how to live and eat in this world of unhealthy food and with society trying to keep us eating the unhealthy junk they are selling. It's always thrown in our faces with TV, billboards, romancing us to eat wrong! I'm so grateful I was researching and found you as a mentor. Your easy to follow and I'm making notes for my life time! Thank you!

[@janismcgovern5067]

For whatever reason I lost 7 pounds this week after a tortuous 3 month stall. I got 5 pounds of grass fed hamburger and made burgers and vaccum sealed one burger/bag. I loaded up on pasture raised eggs. Butter of course. I gave up coffee and sweeteners. 7 pounds in one week! I also stressed over my defensive driving class and passed! I fasted for 24-36 hours every day. I don’t know what worked but thank you for your videos.

[@rebeccaescano5146]

Me, from 125.6 pounds down to 114 pounds in 3 weeks. I strongly recommend you to eat green and leafy vegetables and very little carbohydrates

[@mythilychari8754]

From H1AC 7.5 to 5.0 I did it only through fasting. At 145 lbs I have hit plateau. But positively not gained for 6 months now. Thank you for the wonderful and sensible presentation. I have a different equation with my body.

[@evaluigi6175]

Absolutely THE most complete, precise and easy to understand video on intermittent fasting and insulance resistance, ever. Bar none. Thank you for your work. Please do not stop, this message need to be broadcast on network tv.

[@C.Y.Q]

I can’t stop watching your videos. Feel like back to university classroom. Thank you Dr. Ekberg for sharing your knowledge with us in such an easy-to-understand way (detailed but not overwhelming) with well-explained underlying principles / issues. Your explanations are the best example of rhetoric! Much appreciated! 🌹❤️

[@ohcrikey9560]

Hi Dr.Ekberg. many many thanks for changing my life!!! Been fasting for about 5 weeks now. Lost nearly 2 stone. Did my first 40 hour fast this week. Can't believe how easy it is. I KNOW I will stick with this for life. Again, Thank you!!!

[@tina879]

THANK YOU FOR BEING THE BEST TEACHER ON KETO VS INSULIN RESISTENS 🌳💚🌱💚🌳 YOU ARE SAVING LIVES FOR EVERY VIDEO ✔️🥇

[@GinaZambonino]

Thank you Dr Sten, I wish I would have found you years ago. I have now been following your teachings on weight loss and intermittent dieting. So far I have lost 12 lbs in 4 weeks and feel much better post covid

[@EliseSaraghi]

That's awesome!!!

[@jasoncormier1608]

Just found your videos. Extremely impressed. Growing up we were taught carbs, low salt and low fat. The result, overweight-hypertensive people. Finally I know the right way through IF, LCHF among other things. Thanks again and keep up the great work.😀

[@PTuffduty]

for the first time, I understand that exercise must be limited to “aerobic”, meaning that no huffing, no puffing, you don’t have to push beyond fat-burning. plus (!) adequate rest between exercise periods. this guy has a unique, novel approach to the problem.

[@chrischisolm7755]

One thing...why do you not emphasize the importance of resistance weight training? The more muscle the more energy you burn. You can stay aerobic while building muscle. I totally agree with all that you've said and talked about.

[@drekberg]

Thank you Chris Chisolm. I guess it just slipped. I do talk about it in my latest video on HIIT. Resistance training is great.

[@linamarie84]

Because this is NOT a video about weight training or exercise. It is HOW your body works internally regarding the intricacies of it. It's obvious. Exercise is seperate from the eating part of it. Not everyone exercises either.

[@raedaljowdah9364]

I am really grateful to you Dr Ekberg. I am beginning to understand how the body works. You make a lot of sense. Very professional indeed. I just want to say thank you.

[@ritamorris1783]

I'm in my early 70's I've yo yo diet for most of my life this really works..I had head about keto along time ago just didn't think it would ever work but it works WOW!!!. With me it was mostly to feel better again . THANK YOU A MILLION TIME .

[@drekberg]

Thank You rita morris. It works because it creates stable energy instead of blood sugar roller coasters. 😄

[@omidhayden4766]

This is the best video I’ve ever seen on KZbin. Many thanks to Dr. Ekberg for teaching us a true way of exercise and loose weight.🙏🏼🌹

[@zeshef]

Great presentation and delivery. Stuck through the entire 30+ minutes without being bored or feeling lectured. Lots of great information and inspiration. Many thanks.

[@drekberg]

Thank you zeshef. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@BetterMe981]

@@drekberg Please know that MANY people agree with zeshef! I only just discovered you and have watched only 3 of your videos thus far (I subscribed after the first one!). Please keep at it, you are going to save my very life, and I'm certain many others' as well. Thank you!

[@NiaNia-zt1uv]

@@drekberg lĺp

[@treasurehunt7812]

@@drekberg You definitely explain things better. You're very good at putting yourself in the shoes of the average viewer.

[@darntonlewis4845]

Listening to your videos on my daily dog walks has been such a great addition to my routine. Appreciate you passing on this knowledge in such a digestible format. Thank you!

[@YouButter]

Minerals: potassium citrate 1000mg, sodium (Himalayan sea salt), magnesium, calcium lactate or citrate form. Fish oil dha (unsaturated), b vitamins (no synthetic) cataplex B is a good one.

[@annacandrian1165]

I watched most of doc Eckberg's video and the one here is my favorite. As an ex athlete I can say this man is a highly qualified, very knowledgeable and a super genuine expert in his field. Thank you for your efforts and contribution. All the best to you :)

[@richard5469]

I've lost a lot of muscle limiting carbs and protein. I eat clean keto and intermittent fasting is only making the muscle loss worse. Some people, like myself, have to cycle and load carbs and eat more protein to maintain muscle. Thank you, Dr. Ekberg, for the video.

[@rakeshseemayt]

You are the best teacher. Your contribution to the world is very commendable. I listen to you almost whole day and now after learning from you I am slowly getting into execution mode. Listening repeatedly is the key to understanding and having the conviction to follow it. Thanks to my personal fitness coach. My best wishes to you always.

[@scottbaker8530]

Dr. Ekberg, I am a teenager of the 80s & 90s food chart era, i even took a class on nutrition in community college, high carbs, moderate to high protein and as low of fat as possible, i had my gallbladder removed( Dr. Said it was not needed and not curable) at 5'8' peaked weight 284lbs Feb '21 i could feel my health deteriorating and i was hungry/tired/hot/irritable etc.. all the time. NOW 5 mos. Later at 230 ( goal is 195 ) by simply Following your videos & doing KETO. Thank you very much all your great detailed videos !!

[@nicholaskautai9813]

Man I'm learning so much so late in my life the way you speak is clear concise and easy to understand you are making my life change for the better each day thank you so much

[@therese3960]

Now to go and forgive myself for not knowing and understanding this earlier 😬 "forgive them for they know not what they do" 🙏 Today is the first day of the rest of my life... now to implement these principles "go now you are sent forth" thank you Dr Ekberg

[@saintinel]

This is the best and most complete summary I have seen. Great and thank you very much!

[@drekberg]

Thank you saintinel. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@flordelis244]

yes you are right, he is the best

[@drekberg]

Thank You Elizabeth Randall

[@azurehippo5361]

I agree the most comprehensive integrated information on keto if an weight loss by far

[@merson812]

He really is truly superb.

[@dijanakrstic4195]

You're hands down the best on KZbin explaining the points in great detail without going off on a tangent! ... Sorry Dr. Fung and Dr. Berg, I think I found my new favourite Dr. here!

[@healthcarewellness2175]

Hi Dr. Ekberg. I have been watching your videos for the past two months. I followed your recommendations and lost about 6 lbs in three weeks. Thank you so much for your sharing your knowledge and expertise.

[@notyourregulartrucker7387]

How can someone dislike this video? One of the best videos!!! Just show how ungrateful a human can be!

[@arupsarkar3345]

they are cortisol😀😀😀

[@dg6626]

Gosh this presentation was truly amazing. Why are you not a world presenter in health this needs to be passed onto every country, every community, every school, understanding how the body works correctly the way you have explained doc is imperative. Thankyou for sharing your knowledge.

[@mehboobsultan8151]

Love u sir now i understand everything. I start my losing weight since 30 days and every day i am trying to do my maximum heart rate now i understand that i have to slow down i am braking my muscles.

[@DownSouthDiva354]

Never knew that about huffing and puffing while exercising. Thank you! ⭐️ 🌟 💫

[@Candlewick14]

after 3 months of absolute dedication, I wish there was a little more honesty in this community. I am starving. I mean STARVING. All the time. I have watched hundreds of these videos, log my macros on cronometer and do all the right things. How is this genuinely sustainable? Im doing this for cancer, so trust me, I am DOING IT. I keep waiting for it to be easier.

[@SreeM.]

Increase ur protein intake

[@Candlewick14]

@SreeM. like I said I logged my macros. Back to a normal diet. Never hungry

[@colleenhoffman2817]

Definitely true that Keto does work but after a certain point it stopped for me until I added IF to the mix! I originally lost 50 pounds, gained back 40, I started over by doing healthy keto and added IF. Now I'm down 30 pounds so far. 20 more to go. I'm refocusing to get that last 20 off for good!!! Thank you for these amazing videos ❤

[@Ye_wie]

Thanks!

[@DonyaLane]

You explained the whole ACV concept PERFECTLY in both vids. I think people just don't listen sometimes. Another great vid here... Thank you!

[@drekberg]

Thank you Donya Lane. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@elenacollado1430]

"I think we just don't listen sometimes!!" LOL so true!!

[@outofcompliance1639]

Most HIIT programs I have seen (all of them in fact) go for 15-20 minutes. The one I was going was 3 sets of 5 exercises. Glad to get a different perspective with an explanation as to what is happening in the body.

[@rozeara]

Never had i heard such an amazing explanation of aerobic exercise

[@DB-et4sz]

Thanks!

[@drekberg]

Thank You Bua Berg so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

[@andiamoci22]

it works... lost 4 kilos in 3 weeks

[@drekberg]

Thank you andiamoci22 for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

[@naeemakhtar3685]

@@drekberg u wo às is a swa k

[@jwr223]

The best explanation of how to exercise i have ever heard, thanks....

[@DDeden]

OMAD = ONE MEAL A DAY. Just flipped another paradigm. So grateful for your patient, thorough explanations. It is not about consuming gross fats, it is about refusing to consider carbs as normal food. A Snickers bar, white rice/bread, pasta, potato: all treats, none necessary. A bloated belly is not a happy belly. Food vs Phood.

[@DDeden]

Just saw Dr. Ekberg's video on Resistant Starches, check out how to make many bad starches into good starches.

[@kathyrollings2474]

I just wanted to add that you are helping so many of us more then you probably even know. I so appreciate you videos. You were God sent to me. I hope you know that you give me hope and keep me moving towards my goals. I have the highest respect for you. Thank you for taking the time to help u🤗💖

[@denasharpe2393]

Many many of us are so very grateful

[@NichoLad4]

This is what health classes SHOULD include or focused around.

[@fauziafaraj]

So far this is the best and most comprehensive information. Thank you Dr

[@yoginibhoir9759]

I am a Thyroid pateint from more then 15 years, Currently 49 , have sleep challenges a lot in night, need to lose 20 kgs atleast will be very happy, healthy even if I lose 15 kgs. I can continue with OMAD or 16/8 throughout my life to keep myself fit and healthy.

[@christineparsons2384]

I wish I had found your channel 9 months ago when I first started Keto. You explain things the way we can all understand and why we have to do things certain ways to get results. There is some conflicting information from other "professionals" out there. One answered a question from a person to say you can not eat too much fat!! I feel this is where I have gone wrong. Although I have lost 49lbs I feel I could have lost it quicker after listening to you. Thank you. Subscribed.

[@SoundwormBite]

I put most of this things into practice and i`m feeling like twenty years younger. This video is a treasure of knowledge, trust the Doc!

[@drekberg]

Thank you Raw'N'Proud69 for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

[@YouButter]

Rawnproud can you list the things you do so it’ll be easy for beginners? Or somebody on here please. I get the low and no carb.. what else do you incorporate? Details please and thanks

[@altheamcnabb2829]

I'm going to have to rewatch this when I have time to take notes and pause it. A LOT OF GREAT INFORMATION. ty. I just faded out a few times while watching. Dr. Berg will snap his fingers and say, hey, if you faded out pay attention again. LOL. You did cram pack a bunch of information in only 36 minutes. You are very to the point. ty for that!

[@drekberg]

Thank you Althea McNabb. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@altheamcnabb2829]

@@drekberg And That you do, dir sir!

[@YeshuaKingMessiah]

Your vids are one of my favs becuz youre to point, stay on point and are well researched.

[@aliciahermosillo6589]

Althea McNabb same lol

[@denasharpe2393]

Lots of info/maybe watch in interval and take notes?? .

[@thejatinmaru]

Thanks

[@drekberg]

Thank You @thejatinmaru so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@chefairavictoria6858]

Thank you Dr. Ekberg! This is what I’m looking for. I’ve been on Keto OMAD for almost a month now and it seems like ice hit a plateau. I’ve learned a lot from this video, thank you so much! Now I know what to do. God bless you more! 😊

[@lead_ai_and_data_science]

Your knowledge is great , it is about one week that I reduce carbs and following your comments I am enjoying my life, thanks a lot for sharing this information...

[@amylandis3637]

THANKS for this incredible video. Can’t believe how much information is packed into this relatively short lesson. Unbelievable!

[@cup_o_TMarie]

Wow👏Incredibly informative🙏 I’ve been doing 5 OMAD w/ 2 total fasting days a week. I also add a 3 day fast once a month. I generally eat well under 1000cal & fewer than 15carbs. I drink at least 100oz a day of no sugar all natural electrolyte water & I stay on top of my nutrition. I couldn’t fully fast without that! I love it because I’m so rarely hungry! The only cons have been a little tummy upset occasionally. The FIRST thing I noticed was reduced belly fat👏I lose an average of 2-3lbs a week easily & sometimes more. I’m in menopause & the struggle has been real as I’m doing ALL I can to keep off of hormone replacement😬 I’ve never had a belly until menopause & I swear Miss Pooch showed up overnight 😹😹😹

[@popwoodside1504]

Wonderful video! The information is presented in a way that is easy to follow and so easy to understand. Thank you for taking the time to put this together for us all. Much appreciated!

[@isaackitone]

These days I spend afternoons relaying Dr Ekberg's information to women who ask me the question, "What are you using to lose weight?". You see, I was 143kg about a year ago, now I'm 113kg and still going strong.

[@enemchukwunonso4299]

Forgot to tell you Dr. That am feeling great after my daily aerobic and intermittent fasting. Have a feeling as if I just have a good cup of black coffee gold. I never knew I could feel so good without any stimulant. Aerobic and intermittent fasting is a stimulant. Thanks once again.

[@thegreatbritishclothingcom7424]

Hi, ive lost 50lbs in 6 months doing OMAD with whole foods thanks to the info in these videos, ive learnt so much about how my body works, you should try and create a curriculam paper for schools to teach to the children the candy and junk food companies would hate it but they are killing people with their processed poisons and junk.Anyway thank you for the videos

[@gunarsvaivods3760]

I am schocked but relieved. It was such a discovery!

[@drekberg]

Thank you Gunars Vaivods.

[@zenakassab5455]

I’m loving all your videos you’ve taught me so much!

[@jimbeaver27]

Ok I am eating 2 and a half meals a day and trying really hard not to eat or drink anything in between that spurs insulin. I am eating small enough amounts of real food Keto, that I am slowly losing weight without having to fast more than usual or go hungry or worrying about getting enough of this or that. The secret for me was to avoid grazing and drinking caffeine free and sugar free drinks between meals. If I want to have alcohol in the evening it comes after my small supper, trying to keep fasting times as long as possible sometimes I do not eat breakfast or delay it, cheers. I'm 69 and 6 months into keto. I would like to lose about 6 more kg, now at 80.

[@drekberg]

Thank you Jim Davis for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up!

[@naturetrails8217]

This is one of the best video, Dr. Ekberg 👍👍

[@drekberg]

Thank you fernando gonzales. I really appreciate your feedback and so glad that you liked it.

[@sunbeamdaycare8475]

Thanks Dr. Ekberg for all you do

[@jamesbarlowjr.3762]

Thank You Dr. You explain everything to a “T”. And it makes it so much easier to learn. About I have seen other videos and it’s so much harder to understand. Thanks Again. And Please Keep Them Coming!

[@Mastectomy]

Your channel is pure blessing for ppl. One of the best on youtube.

[@jay6817]

Learning heaps watching KZbin videos late at night but not sleeping

[@Fashionseesta]

The world needs more Dr Ekbergs

[@kashifblackwood8230]

I’ve learned so much from you, just by watching your videos. Thank you.

[@lyntaylor8607]

Hello Dr. I'm so pleased to have listened to your videos. I enjoy walking and wanted to known how long I should wait after a meal before going for a walk. I do about 5km daily. I also do HIT and am thrilled that in my ignorance, I was doing it correctly ❤

[@hopekobusinge6398]

One of the most insightful videos I have watched so far.

[@francesfarmer736]

We had no information like this years ago....no KZbin only the library and the information was limited......I wish I would have started paying attention to my body decades ago.....Thankyou Dr Sten Ekberg

[@pineze2]

Another great video as usual!!! I'm watching now with 49 hours of water fast and feeling great!!! Thanks for all the knowledge and hope trasmited through your videos!! I'm knowing a man that I didn't know exist inside of me... best experience ever!!! :D

[@drekberg]

Thank you Reges Pineze for sharing your story. That is great. I am so happy you have had such great results. Keep it up!

[@cecilitaH]

Can you tell me how do you break your long fast?

[@cecilitaH]

@Sal Blasker you can fast for as long as 364 days ( that's the record)

[@emilduda3816]

Almost 72 hours here.

[@Ye_wie]

Thanks Dr Eckberg for all your videos. This is just to say thank you

[@gazels11]

I have never had it explained so well. When we understand, we act. Thank you so much 🌹

[@drekberg]

Thank you LisaR Nichols. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

[@gazels11]

@@drekberg will do!

[@SrabontiGuha]

I found this particular diet regime to generally be motivational. I should have worked on me mainly because I find myself I possess a great deal of energy day to day and also have shed 8 lbs on my weight within the past month. It tells you just what you require and points out almost everything in more detail.

[@elenacollado1430]

Hey Dr. Sten, would you make a video on what you eat and drink in a day? Thank you!!!! Great video!! xo

[@Mahle77]

Thanks for this great video. 1) How fast you can see results following these instructions? 2) For vegetarians, tofu and beans are OK or they are high in carbs? 3) For more than 1 day fasting, taking electrolyte drinks is OK?

[@teresaf.gargano8088]

I absolutely love your videos and appreciate your knowledge. You are helping me learn how to finally burn fat. Thank you so much.

[@mottyperry1]

Dear Dr. Ribéry. I Hope that will note this remark and will be ready to comment. I started the keto diet completely eliminating any carbohydrate and sugars and after a 36 hours fasting I started to observe a jetons increase from 0.2 to 4 milimoles, liters. My glucose concentration wax stabilized at 80-90 mg/deciliter. I was positively surprised and felt great! This considering my being a 2 diabetic with A1 C value of above 6.5. Hovered i started to worry when my ketone concentration started to climb in a matter of a few days to 4.5, than 6, then to 7.5 and finally to 8.1. I felt unsafe and decided to add carbohydrate and suggar to my diet. Please let me know what I am doing wrong!!!😊

[@mottyperry1]

Sorry for a typo Dr. Ekberg

[@LF_RN]

Awesome content Dr. Ekberg! Thank you for your dedication to improving the health of others🙂

[@drekberg]

Thank you L G. I really appreciate your feedback and so glad that you liked it.

[@Lovecoffeeandjesua]

I’ve seen many videos on this. This one is the best by far! Thank you sooooooo much! You killed it!🔥🙌🏼🙏🏽

[@joviahbirungi9992]

Thanks Doc for the clarification. Now I've got everything well explained.

[@bezaad]

I have lost 4 lbs in a month, so thank you, Dr.!

[@drekberg]

Thank You Bezad S. Congratulations. I appreciate the feedback but I take no credit. You made the decision to click on the videos and you unlike a lot of people made the change. Keep it up.😄

[@kathyrollings2474]

This is one of the best videos out there for me. You have such a way of explaining things that I can understand. I always get something out of it. This video though is by far is the best one for me..THANK YOU SO SO MUCH !!!🤗🖒

[@joba.textiles]

Thanks a lot Dr. Actually the first time I am not bored about the video 36.56 min. I just didn't skip.

[@SinginspirationTvChannel1773]

Thanks you for your incomparable teachings Dr. Sten. You've completely changed my diet's perception. I am a severe asthmatic person. Now I'd diminished my maintenance on my asthma treatment and hopefully completely stop it. Thank you. God bless you.