Top 10 Tips To Lose Belly Fat Backed By Science

[@drekberg]

♦ Watch this video next: How to Lose Belly Fat: The Complete Guide kzbin.info/www/bejne/h6SYeKGLea-JqM0 or How To Lose Belly Fat Naturally Without Exercise kzbin.info/www/bejne/Z3bGk6aHi7yMlZY

[@sakho4111]

Hi Dr Ekberg, what do you think about the liposuction and other fat freezing machines are they harmful please?

[@sonnyubaldo7075]

0

[@norselhar7017]

Montag, Dienstag, Mittwoch, Donnerstag, Freitag, Samstag, Sonntag !

[@POTUSOA]

33 pounds lost in 4 months. Intermittent fasting is the best thing that ever happened to me.

[@nickbuis3307]

It literally changed my life too

[@MalaWaldron]

Me too! ... changed my life too! (26 lbs in 4 mos)

[@_____J______]

OMAD, meat, fish, poultry and cruciferous veggies You gonna skyrocket if calculate your proteins and fat intake

[@DoughDashWord]

Period! 🙌🏾

[@Mukkelfluz]

Me too.Did lose 170 pounds in a Year with Intermittent fasting,low Carb,low Calorie and sport. And bringing the Body this way in Ketosis.Pre Diabetic is gone. Feel better then ever.Lifechanging!

[@trobolt1]

When you reduce insulin you reduce hunger! Best quote ever ! memorise this one for sure!!!

[@trobolt1]

Had to stop the video and ponder the magnitude of the simplicity of what was just said..

[@sunnystiver2897]

🤷‍♀️🤣🤣🤣🙈 yuppers.. amazing isn't it. . My baseline BS runs very low always. Like 68-75 having gone carnivore, even while running a vacuum cleaner 💪 peeps freek out out all the time 😮🤭🤭 doing a cgm this next two weeks just to prove a point ✅ #StayLegendary my KZbin friends 💖

[@drekberg]

Thank you trobolt1. I really appreciate your feedback. 😄

[@_____J______]

Strange, I ate carbs heavy foods before and felt hunger all the time Now I do LCHF diet Never hungry really

[@sunnystiver2897]

@@_____J______ #whoknew 🤷‍♀️🤣🤣🤣🤣🙈 #StayLegendary my KZbin friend 💯 ♥

[@ntsims01]

I shaved my head and lost 80 pounds so far this year. Thank you Dr. Sten! You are my go-to source for healthy living.

[@RustyPNW]

In mid July I weighed 258 lbs. and started IF in conjunction with resistance training two times a week with 2.5 mile walks daily when not lifting. Progressed from 16:8 to 20:4 end of September. At 6'3" tall, I currently weigh 215 lbs. and my belly fat is falling off. The first month was terrible as I suffered from a long gout attack, dizzy spells, and flu like symptoms. I didn't give up and pushed through and now I feel better than I have in quite a while. Consistency is key. Also, don't listen to people which try to discourage you even if it's indirect, they don't understand.

[@tiagosoraggielliott]

❤️

[@angeloveloso5004]

"Statistics do not predict success or failure in the individual case". Another life lesson learned today.

[@krishnapuri6897]

I have never waited for a video like Dr.Sten videos... his videos made me to lose fat without losing Muscles.

[@drekberg]

Thank you krishna puri. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

[@Slingingtea]

70 lbs lost this year... primarily thanks to these awesome videos!

[@Max-oi9es]

You helped save me from going completely blind, Thank You!

[@renaldsunset]

😮 amazing

[@thomashewittknewit5510]

Same

[@bingoknows]

I love the "Science" reference at 8:46 I have binge watched almost all of your videos! Dr. Ekberg you, Thomas DeLauer, and Dr. Berg through your videos, I have lost up to 52 pounds thank you for all your work, you are helping those that are willing to learn and apply what you teach

[@lawdogwales5921]

Those are three helpful guys!

[@didfrost]

I am watching them as well. A coincidence ... don't think so.

[@jay6817]

Every time I think you've covered almost everything, then you come up with another Gem, like this. Brilliant!

[@sandraethio]

Best teacher ever I can't get enough of your advices! Hello from France!

[@Gioli565]

12.5 lbs down in 9 weeks. Intermittent is the SECRET to life!

[@mastiffadventures]

I'm so grateful for you and your channel. I'm 36 and am all about health and wellness now! I have lost weight and people think I'm in my 20's! It's crazy how we've been taught all wrong about how to eat! My husband is 45 and couldn't lose weight until we started OMAD

[@ZorAxe]

• LIKE if you used this • 1. Track Calories - 0:56 2. High Protein Diet - 2:55 3. Reduce Stress - 6:04 4. Sleep - 6:49 5. Aerobic Exercise - 6. Lift Weights - 11:10 7. Apple Cider Vinegar - 12:36 8. Cut Back Alcohol - 13:10 9. Avoid Carbs - 14:07 10. Intermittent Fasting - 15:30

[@drekberg]

Hi Josh Robb. Thank you for your comment. I know you are trying to be helpful, but please understand how this channel is different from any other. If you watch a few videos from start to finish you will probably realize that information is not about the itemized action list or the bottom line. The actual value of information lies in the understanding you walk away with. Empowerment is about the why and the mechanism. Most channels simply reiterate lists of "facts" without putting them into perspective. Then people watch another video with other "facts" that say something else, and the more inconsistent "facts" they hear, the more confused they get. This channel is unique because it is about understanding the bigger picture on health and how humans function. It's like a free college education for lay people vs meaningless disjointed soundbites. It is a proven fact that you express your genome differently and more profoundly if yo understand why you are making the change. Details are quickly forgotten but concepts are retained for a life time. When we have the big picture we can make sound decisions based on common sense, sift through fads and trends and take the best care of ourselves for the rest of our lives. You are worth it!

[@ZorAxe]

@@drekberg Hi Doc. Thanks for the reply. I did this for future reference. I personally watch all your videos from start to finish and I believe there is no equal on KZbin when it comes to your content. The info and the way you explain is amazing.

[@B568-w1t]

Thanks for your videos. I have started IF and low carb in my 8 hr window. My BP , blood sugar are better than they have been in years. I have only followed this for 1 month. I am also losing about 3 lbs per week! Loving the results and have no intention of stopping.

[@Angrymobs62]

You are so right! I started back at gym for a week and saw weight loss, then a death in family and funeral and then had inflammation in mouth and gut weight came right back. Now hard to start back. Meditation is helping with the fight/flight situation.

[@rudrapatel9385]

I lost 25 pounds in 3 months thanks to you. I went to gym and did weights and also went on daily walks to reduce some stress. ALSO CAN'T FORGET INTERMITTENT FASTING IT WAS THE BEST THING THAT EVER HAPPENED TO ME AND THANKS AGAIN TO YOU DR. EKBERG!

[@chrislaveen543]

Ketogenic diet in combination with omad is the only time tested tool that works on this aspiring health champion. Thanks for your insights and analysis Dr. Sten..

[@drekberg]

Thank you Chris Laveen. I really appreciate your feedback. 😄

[@SoundwormBite]

I agree it works, but long term OMAD has diminish returns after a while from my experience, i have way better results doing it intermittently. Try it.

[@AntonydenDulk]

Recently read that lunchtime the one day dinnertime the next and repeat is good for weight loss a sort of OMAD Intermittent fast.

[@cheryllittle7578]

Keto and narrow eating window for the win😄calorie cutting is sooo much easier fatadapted.

[@Victor-iq5rd]

I just did a little intermittent fasting and a whole foods diet and I lost the weight by accident...

[@najahabdelkader8455]

Dr.Ekberg's science should be taught in elementary school to avoid the pandemic of obesity, diabetes, inflammation, and above all the pandemic of stupidity. Dr. Ekberg with Dr. Fung, and Dr. Berg, an Dr. P. Jamnadas could stop poverty. THANK YOU.

[@georgejohaness7114]

If you were my science teacher,I swear I would be far right now

[@drekberg]

Thank you George Johaness.😄

[@geraldfriend256]

@@jhk5 My thoughts exactly

[@Jolliesh]

😄👍

[@andrewmoonbeam321]

If he'd been your history teacher you'd have lost belly fat?

[@susiehomesteader4645]

A few years ago I noticed that I had absolutely no tolerance for alcohol anymore. I was never a big drinker but occasionally I would indulge. One drink became my limit. It was so odd because I could always tolerate 2-3 before but not anymore. I noticed that I was so sleepy after eating. My bedtime became 8pm and I usually fell asleep in the chair before that. I was having so many strange symptoms of nerve type pain. No one could give me any answers what was wrong with me. I drank LOTS of water but I was up all night going to the bathroom. I cut back on water but the bathroom trips didn’t slow down. My bladder started spasms, I felt crazy. I was aging weight, I was running 3-4 x week but my weight kept going up. Then I found your channel and Dr Fungs channel. I started fasting and never looked back. I’m 49 yrs old and I’m back to high school weight. I’ve gone back to work as a nurse (I was off for 10yrs raising kids and because I felt terrible) I keep a close check in my blood sugars I still do extended fasts 2-3 days here and there and I have noticed in the last month, that if I have a drink I’m not tipsy after one. I still stop at one just because but I feel my liver is repairing itself. Thank you for putting such good information about there where we can heal our bodies!!

[@_____J______]

Two rules mainly: fear the carbs overload (not much more than 20g per day) eat as rare as you can (calculate your protein needs and stick to that) it's meat,fish, poultry and cruciferous veggies mainly, maybe some eggs and or ghee K, of course everyone different, but...this is where you should start from if you got problems

[@armstronglien2659]

You’re my weekly dose of health and my everyday mantra. Thank you Dr. Ekberg💜

[@dharmony1378]

thanks for this. I have lost 30 lbs and have maybe 15-20 lbs to go. I have been thinking about adding weight training but have been resisting. it helps to see you added it to your list! my next goal is to get under the 40" waist right now

[@valerie4912]

Weight training will change your life! It’s so amazing for burning fat.

[@metal0n0v]

Once you get your formula right, PA actually becomes enjoyable not exactly during but after that. You recover faster and feel better and is not afraid of being physically active. Your experience of life itself improves.

[@rachelb.902]

CArdio helped me lose 100lbs in my 20's. Now and high intensity workouts and I gain weight! I knew it had something to do wit cortisol

[@chanthiennhanhao938]

Love you from my bottom of heart ❤️. I lost 25 lbs in short time by your inspiration.

[@barbarawarren9443]

Wow! Congratulations on enhancing your health doing it this way. His information is "spot on."

[@chanthiennhanhao938]

@@barbarawarren9443 thank you 🙏! Wishing you have a good health and happy!

[@abdulla_e]

Keep going Dr. Ekberg, we are waiting for any episode. It's really useful.

[@drekberg]

Thank you abdulla abdulla. I really appreciate your feedback. 😄

[@baruasafi5880]

Slm alkm brother. We should be eating like this as Muslims but unfortunately we don't have the knowledge widespread amongst us. Ramadan is worse. Thanks.

[@contactMoksha]

the abbreviations are the days of the week in german. (Deutsch), Montag, Dienstag,Mittwoch, Donnerstag,Freitag,Samstag/sonnabend, Sonntag.

[@marcelzed1154]

Thanks, curiosity was killing me 😵

[@robertmckeown3014]

Ah, good for you! You beat me to it.

[@jenniferlewis4369]

Thank you! I scrolled down this far just to find out! :-D

[@recycledpaul9728]

I have been on Keto and IF for almost 2yrs now. Lost that tire around the waist in the first 60 days and kept it off. Only problem is my wife and kids mock my diet and keep the tempting junk food around. I have had to cook for myself since starting Keto. My pet rabbit is the only family member that eats cruciferous veggies with me. Talked the wife into trying IF. She tried 16/8 plan but didn't cut the carbs. So at 10AM she is starving and stuffs down lots of carbs. Bread, Pasta, etc. Then works out for an hour. Stuffs the pie hole again. Finishes her workout. She has gained 20lbs and blames the IF plan. I gave up and don't talk about Keto anymore. Just ignore their comments. It is sad that I am in better shape than my kids. My 24yr old daughter is on the high sugar diet. She has sleep deprivation, roller coaster mood swings, diarrhea, low energy, nausea, etc.

[@vivaciousom5347]

Your wife needs to get fat adapted to avoid being so hungry. It’s the carb dependency that’s hurting her efforts. I do IF and whole plant food diet. No junk and I don’t like bread or pasta so I have lots of room for much better vegetables which is so filling that you don’t get ravenous hunger. I cook for myself too because no one eats like I do.

[@maxarthur5166]

Allow me to reiterate comments below. Great fan of the science behind the decisions needed to be healthy. Same story; yo-yo diet steadily increasing set point. Got to 300 (BMI to 43), systematic progress down over 40 lbs, increased muscle, bone density, huge loss in visceral fat. I have 30 lbs to go and can envision the goal. More importantly have a life style that will ensure long term health benefits. Thank you so much for sharing your knowledge!

[@wilhelmtaylor9863]

I wonder how many folks caught that "science" frame at 8:46. And of course Montag, Dienstag, Mitwoch, Donnerstag, Freitag, Samstag, Sontag - in my native language (since you asked).

[@heidipalomique9489]

Intermittent fasting really works. The more i lessen my carbohydrate intake , the less hunger i feel.

[@sariputri9687]

I am following all of your videos. Thanks so much Doc. I am on 24hrs IF now and doing OMAD, 80% healthy fat. Your videos gave me so much informations I needed. Your english is easy to understand compare to other channel on the same topics.

[@bullfighter6951]

Great Science Comparison explanation. For me, heavy workout helps my weight loss, muscle building and I believe mental condition. It makes me feel years younger. So, maybe I am not at the average position in the science chart. Will be viewing your other exercise videos.

[@andrearozkovcova5055]

Dr. Ekberg, you are always getting better and better in your presenting. Wonderful and powerful. Thank you from the Czech Republic🍀

[@adriennedunne1748]

Thanks for your videos. I've been sharing them with my brother. He's a Dublin bus driver and his job can be very stressful on occasion. I find the videos very helpful. It explains a lot. Thanks hi from Ireland

[@darrylmadison7895]

Hello Dr. Ekberg I love how informative and how easy your information is to understand so I was trying to find if you have any videos on an in large prostate and what I can do to reduce it.

[@greeny5521]

Just subscribed a week ago and been binge watching all your videos, Dr Ekberg! I understand more now the mechanism of how our body works. And to my much surprised, following your advice, IF becomes so much easier, I can do my work and walk for couple of hours with OMAD and I don’t get crazy over hunger pangs unlike before. I have never felt so energised even without food for 23 hrs! Thank you for your honest to goodness information.

[@2heavyb517]

thank you for another great video. I am systematically building a routine by adding almost all of these tips into my life. the last 2 are weights and meditation. I have experience with both but need to fit it into my schedule without adding stress. so far I have lost 37 lbs and the locarb, if and daily 3-6 mile walks got me started.

[@drekberg]

Thank you 2 Heavyb. Sounds like oyu're on the right track. 😄

[@WorldPeaceandLove]

One of the best video on weight loss plateau. I have been on one for 9 years now. Will use this and let you know doc

[@tristramshandy2510]

Thanks Dr. Ekberg. You are amazing!

[@alfgordonshumway1234]

Your Videos get 10/10 Points from Germany. You structure the Themes very well and you get to the point. And even for me as a not native speaker your lectures are very well comprahansible. Thankˋs a lot. I do a lot of sports and you give me really good advices, so i understand my Body better than before. I lost weight and get a better muscle building. Thanks a lot and stay healthy

[@pixsiedoll2341]

Thank you for always giving us the best information dr. Ekberg 🌹

[@drekberg]

You are welcome pixsie doll. It was my pleasure 😄

[@chloentiamne9709]

What can I replace honey, agave ,and sugar with

[@gomezokpala7956]

I appreciate you so much, Dr Sten. Thank you for all your wonderful videos... They are touching my world deeply...🙏🏾👍🏾

[@ProdbearUK]

She blinded me with science!

[@Zimbant]

Excellent! This is the best video I have seen on weight loss.

[@drekberg]

Thank you The Wonderer. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

[@alliehartom5978]

I've been seeing reports from folks who experience hair loss on keto, do you have a video on this? I looked but didn't see anything. Thanks for your great videos, I'm hooked!

[@Wandering_Owl]

It's maybe a vitamin deficiency. D or B

[@socalgirlable]

Hey doc, I have been following you for some time now. Your info is full of compassion and integrity so thank you for that! You look extremely youthful lately more than before. What’s your secret? Can you do more anti-aging videos?

[@robbiasetti4678]

Love your tone and delivery. You seem so calm and relaxed....I strive to be like this someday..

[@Hieuby_Dooby]

Thank you dr. Ekberg, you've really helped me improve my general well being

[@drekberg]

Thank you Hieuby_Dooby for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

[@lenglengllanos-pines9421]

Thank you doctor. Very well explained. Got it 100%. Am 64 and it works for me. Slowly but surely. Godbless💖

[@elizabethwinsor-strumpetqueen]

Dr Ekberg- Thank you for your work -You have helped me improve my health and understanding of how my body works. You have my heart felt thanks because I can teach my children what you have taught me . God bless you sir.

[@hmlxur54]

Excellent review on the appropriate tools available to use for reducing belly fat and at the same time improve health. Further more why it’s so important to understand the science behind all the tools outlined.

[@drekberg]

Thank you Doubting Thomas. Exactly😄

[@blablabla670]

Brilliant, great quality video Dr. Ekberg, everything so well explained for the lay person

[@josephli2618]

Like the way you speak. I have learned a lot from your videos. All of them are very helpful and have some kind of magic to keep me watching.

[@co36]

Track calorie insure deficient High protein low carb Reduces insulin Low carb high fat diet better Reduce stress Sleep. (No cell phone near by) Aerobic exercise that is lengthy and low intensity Lift weights. Build muscle for more hgh and metabolic activity Drink cider vinegar No booze Lower sugar and carbs Intermittent fasting

[@neilredit8272]

Brilliant thanks Dr Ekberg. Anyone else seeing flashes of random pictures flash up?

[@yedabocaletto95]

great information. very clear!

[@sonboogie]

Ekberg with another gem. Thank you sir.

[@alicemakahamadze5137]

Through watching your videos, I now understand most of the scientific things and I can easily explain them to others... You are amazing... Keep us informed.

[@sunnystiver2897]

He's amazing at that huh. 🤷‍♀️ 💪

[@drekberg]

Thank you alice makahamadze. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@ajcomagon]

Yes, I learned a lot because Dr. Sten explained it very clearly and convincingly with presentations. I can only share his videos to let others informed like me.

[@kkozak]

Wow...such an amazing video! I enjoy and learn from all your videos, but I think this might be your best ever! So much important and critical information in this video, I’m going to watch it a few times so I can digest it all. I agree we are all different and I believe the objective should be to find out which of these techniques works best for your body and then stick and tweak as needed to continue seeing progress. Thanks so much for sharing.

[@glorialabella6361]

Excellent tips and information. I’m sharing your videos to get this nutritional information to the public. 👍

[@baophan4617]

Thank you so much your information very usefull

[@renpilak6048]

SAD - Standard American Diet ☹️! It couldn’t be more true! Thanks for that, Dr. Ekberg!

[@jnl.7988]

Omg I love this channel !!! Thanks God I found you !!!❤️❤️❤️ greetings from Dominican Republic 🇩🇴

[@fabavb]

Great video! I have started doing some of everything you are suggesting - if applicable- and I am already feeling much better. Thanks for confirming that I am apparently doing the right thing. And for my extra credit: the abbreviations in the chart stand for the days of the week in German

[@martinfromseacity2010]

Nice explanation, I'm doing pretty well on reducing insulin and blood sugar, working on my cortisol response in dawn phenomena

[@martymcgill1312]

Great video Doc, and timely for me as I'm working on belly fat. Keep up the great work.

[@stephengiraud8462]

These videos by Dr Sten are all wonderful and eye opening to me! I am amazed by the clarity, and equality amazed by the difference from my family doctor. (Just last visit he stated that it is best to eat 3 meals a day to stabilize nutrition). Video suggestion: how about an in depth explanation of the phrase “holistic doctor”? Is this a self description, or a known school of doctoring, or a branch of medicine that is completely different from conventional medical doctrine?

[@kirillsautov1030]

Outstanding and very informative, thank you!

[@EnigmaCodeCrusher]

Do you recommend any stress reduction techniques? To avoid stress eating.

[@drekberg]

Thank You so much raguila11 for becoming a member and supporting the channel 🙏. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name 😄, I can easily recognize you and I will pay extra attention to your questions and comments. As far as stress reduction I strongly recommend doing meditation. Right now I rarely miss a day, but it has taken me years to get myself serious enough about it. I recommend starting with some books by Joe Dispenza.

[@Fingaphunk3000]

Great video, very clear and honest information...thank you

[@pp-iq4mc]

Dr. Ekberg thank you for all the effort and information you provide and for the excellent videos. Your presentations are the best and clearest. I’ve learned much from you and by going LCHF for the last two years my chronic gout of 20 years has disappeared, my BP has corrected, sleep apnea and snoring gone, fatty liver gone, psoriasis gone, A1C now at 4.9 and 50 kg gone.

[@drekberg]

Thank you p p for your comment and congratulations on your outstanding results. I really appreciate your feedback and your interaction. If you feel that the information on this channel has made a difference in your health and quality of life, please click the link below and consider joining as a member. That would help me keep bringing this information to more and more people. kzbin.info/door/Ie2pR6PE0dae9BunJ38F7wjoin

[@Simon-il5fr]

Bn training and IF'n for around 30 years . Fat loss is not complicated or very hard . What's hard and complicated is peoples reluctancy changing their diets or/and lifestyle . Wots always worked for me Keep ur carbs to around 100g a day ( low gi ) keep ur fats to half the carbs around 50g all good fats olive oil fish oil etc and get around 1g of protein per pound of body weight ( lean body weight) if u don't know ur lean body weight estimate it don't go mad u don't need loads of protein I don't count cals or macro in green and fibrous veg so eat as much of them as I like . Train with weights min 3 times a week try n do cardio every day 20/30 min just for health really u can lose weight without any cardio if ur diets on point and ur in a deficit but of course the cardio will help . For me the stomach n lower back is the last place I lose fat

[@MA-fp3kz]

I LOVE HOW YOU EXPLAIN EVERYTHING!!! THANK YOU SO MUCH 💓

[@armingharagozlou2527]

Dear Dr. Ekberg, Thanks for the fantastic tips. They appear to be abbreviations for week days in German. Regards

[@sunnystiver2897]

🤔 he is polish i believe 🤔 wonder if that's why. . 🤷‍♀️🤭🤭🤭

[@sunnystiver2897]

@William Bledsoe yuppers. You right. . As American i get 'over there ' confused 🤷‍♀️🤣🤣🙈

[@sunnystiver2897]

@@evanovak7761 yuppers, Swedish 🙈

[@drekberg]

Thank you Armin Gharagozlou. Congratulations. You pass. And yes I am Swedish. If I was polish, my name would be more like Ekbergiewicz 😄

[@sandrat1376]

It is German Montag Dienstag Mittwoch Donnerstag Freitag Samstag Sonntag 😊

[@maxibake9323]

Excellent advice. I'm trying to lower stress by avoiding the News. Lol. Thank you muchly for sharing this very important information with us all. Take care & stay safe & healthy everybody. 🎅❤🙂🐶

[@Trthsker24]

Santa Claus? Slow down. How about the Turkey first ?🦃

[@drekberg]

Thank you Maxi Bake. That is always a good idea. 😄

[@maxibake9323]

@@Trthsker24 We're in lockup for November here in UK, so I'm gonna skip it, & jump straight into December. Stay safe and healthy S M, & Happy New year to you. 👍🎅❤️🙂🐶

[@maxibake9323]

@@drekberg It sure is. 👍🤗🎅❤️🙂🐶

[@Trthsker24]

@@maxibake9323 gotcha, my goodness another lockdown, sad. I love the British Isles, all.

[@curtisstewart9594]

Due to work, time and distance getting to a gym for weights is impossible. And having a home weight gym is not an option. About 6 weeks ago I started doing isometrics. This pared with breathing exercises has started tightening me up. I concentrate on form and breathing, not measuring resistance. I do this around 10 minutes per day. It is working for ME. With the other changes and positive results I am looking forward to my annual checkup in December and my diabetic checkup in January. Steady and regular.

[@topcat69er]

That was a sneaky insert of She Blinded me with Science! Just checking that I was paying attention?! Great information once again.

[@akkyban60]

Doc, thank you for this information. I have been making my own juice, apple, pear, carrot, celery, oranges. Should I be concerned about overloading on fructose?

[@FoereaperGaming]

Yes that much fruit is like being an alcoholic liver wise.

[@cps_Zen_Run]

Some of the fruits you listed are high in sugars. Fruits were only seasonally available at best to our paleo ancestors.

[@cathyriches3439]

Yes. Drinking that much fruit juice is like drinking a glass of coca cola. (That's not science, but you get what I'm saying.) It's not good for you, despite what we've been told. Dr. Ekberg has info about this in one of his videos.

[@drekberg]

Thank you Akky Ban. That will probably slow down your progress a little bit. The only one I would keep out of those would be that celery.😄

[@geraldfriend256]

Huge difference in insulin spike if you eat two apples or if you juice them.Feeds the biome better as well.I'm juicing celery and cucumber but often eat the fiber.

[@saividyamandirludhiana6668]

Great, cool and really keeps you focused on listening.

[@bfoster2335]

Thanks for all the information. I need all the help I can get.

[@karinawitchell7881]

Quiz. - suggestion - Fast on Tuesday, Thursday and Saturday.

[@lawdogwales5921]

Or fast on Tuesday, Wednesday, and Thursday for great autophagy!

[@Simon-il5fr]

Reason why so many people fail at fat loss is they're OCD with the small details and neglect the big pic . If u focus on health and longevity first and by that I mean eat as high a majority of unprocessed as possible and be more active than what you are now u will automatically lose weight . After you've grasped this then you can tweek ur lifestyle and diet to incorporate weight training and cardio along with tweeking your diet . Long term Fat loss / staying lean health and longevity go hand in hand ye you can get lean unhealthily but I garuntee you won't stay lean for long . Good luck

[@jdavison8551]

Very clear, helpful and relevant. Many thanks.

[@rosanabong2306]

Good morning here in the Phils. Dr. Ekberg, learning much fr. you, but my prob. is I no longer have gall bladder and that's creating prob. sometimes in my diet.

[@ghostviggen]

The Irony. Waking up, grabbing the phone and watching Dr Ekberg explaining that I shouldn’t have my phone at the bed. 😮 Great video as usual 🙂

[@knightraider1362]

Theres nothing wrong with hunger Embrace it! Feel it ,meditate on it! Discipline! Eat your calories and macros and that's it! Rest of the time ... LIVE! LIVE , LIVE!!! The problem is people are spending too much time thinking and obsessing about food!!! Eat to LIVE Not live to eat!

[@FlopsyGuitarBunny]

Can you use Xylitol instead of sugar? Does that spike insulin levels?

[@pixsiedoll2341]

Dr on lifting weights, should I lift heavy or light to moderate weights?

[@cps_Zen_Run]

Find what works best for you. I use low reps, with higher but manageable weight. But I do each one SLOW. Very slow.

[@drekberg]

Thank you pixsie doll. Depends on your goals and your fitness level. Use a variety of weights. If it is too light it provides activation and signals for the brain, but it doesn't give the body much of an incentive to produce growth hormone and add muscle. Most importantly - don't get hurt. 😄

[@RTTGuy45]

I've done my weight loss journey, from BMI 40 to 22, and started going to the gym only 6 weeks ago. My objective is to build muscle to increase my metabolism, improve my flexibility and posture. The tip I'm following is to focus on doing a few exercises with as high weight as I can manage whilst still being able to complete the exercise properly and slowly. 3 sets of 4-8 reps and always go to failure on the last set. I'm still low carb but have now increased my protein. I do OMAD. I go to the gym 3 times per week and do 6 to 8 exercises per visit. I have to say that, at 57yrs, I'm pretty impressed by the results I'm seeing after only 6 weeks! So I'll keep doing what I'm doing! I hope my experience will help you too!

[@mutanthorrorshow]

Use progressive overload. Start light, add weight over time as you feel stronger 💪 to be on the safe side stay within 8 to 15 reps. This is just beginner general advice

[@cindi79]

@@RTTGuy45 Yes, this is my path also. At 63, female, I have lost 60 pounds this year, walk briskly for 70 minutes every day (4 miles) and carry a backpack with full water bottles in it. My next goal is to start the weight lifting as soon as I feel comfortable going to a gym again. I want that HGH effect!

[@ra_8072]

Thank you for your videos I'm much more aware on how important it is to reduce insulin and cortisol which holds on to fat. You are a great teacher 😊

[@whatifitnt]

Dr Sten, could you address the problem of Mothers who must wake up in the middle of the night to nurse their babies. I have had six children and breastfed them all. My youngest is now 20. I still wake up at least once during the night. Can you suggest a way to retrain or encourage my body to sleep through the night? I usually fall back to sleep quickly. THANK YOU FOR ALL YOU DO FOR US.

[@afterafashion]

Thanks Dr Ekberg, I have found your videos quite inspirational. 10 days of as close to zero carbs as I can, plus intermittent fasting and I have already lost 5Kg. But what is going to happen to me if I eat roast potatoes and Christmas pudding on Christmas Day?

[@Jolliesh]

Finally! I was waiting for the new video 😃

[@drekberg]

Hope you enjoyed it!

[@Jolliesh]

@@drekberg Definetely, as always 👍

[@Rollonator]

Here to get my extra credits. The abbreviations are used in Germany for weekdays Montag (Mo) Dienstag (Di) Mittwoch (Mi) Donnerstag (Do) Freitag (Fr) Samstag (Sa) Sonntag (So) Source: I am German. :) Besides, I love your videos and content! I have compared it with what German nutrition and health experts claim on TV and KZbin, and I have regularly seen how trained doctors promote "vegetable" oils over animals fats, how anaerobic exercises are promoted over aerobic ones because it allegedly burns more calories and helps to lose FAT (which it does not). It is dismaying how misinformed even self-proclaimed experts are in this field. All the more harder to convince people that what they are doing is detrimental to their health when their own doctor advised them to do so. I am trying to share your content with my German friends albeit some language barrier going on for them. Myself, I am writing you from Japan and I am lucky to have access to high quality fish and meats to follow suit on your valuable pieces of advice you deliver in every one of your vidoes. Please go on with this high quality content for a long time, Dr. Ekberg. :)

[@moneymoney6817]

💝 LOVE....YOUR !!!! TIMING !!!! AND...ALL..UR ..INFORMATION💝

[@llynnie888]

These informative videos transform lives. Thank you!!

[@jairhansen9987]

Great video, as usual 👍

[@drekberg]

Thank you Jair Hansen. I really appreciate your feedback. 😄