Top 3 foods for Thyroid issues

Top 3 foods - Part 2 - Thyroid problems
Mango with lunch (soak in water for 30 mins prior)
Dry coconut as a snack
Kulith (horsegram) atta for dinner
Will help with -
Hypothyroidism
Blood sugar regulation
Joint issues
Infertility
Note - Everyone will benefit from these foods.
Video series on Top 3 foods for common health conditions.
Next video tomorrow at 11:30 am.
#eatlocal

[@nevermind6358]

Some points 1) avoid acidic food and anything that is cold ( like water , drinks etc ) at all cost 2) correct your sleep cycle 3) do check your b12 also 4) do check your vitamine d3 ( the whole point of this video ) 5) excercise 6) avoid eating cauliflower or anything from that family , soybean 7) eat selenium rich food 8) stress is directly realted to thyroid 9) dhaniya paani empty stomach ( coriander water ) I did all these , my tsh went 34 to 8 in 2 months

[@jerinaca8081]

Coriander soaked water or do we have to boil it?

[@poojapanchamiya8541]

yes ,our Father taught us , always to soak mangoes before eating so we never afraid to eat mangoes, I feel very Happy to hear every 'purana nuskha' from u👍🏻👍🏻👍🏻👍🏻😊😊

[@limabean7235]

pooja panchamiya why soak the mango? Yes

[@surekhaoommen3690]

Rujutadiwekar I Simply love and Respect u so much ! You r amazing !

[@ommake7619]

True

[@shailjakapoor3620]

Your understanding of fitness n nutrition goes beyond books...I salute u mam

[@SahanaC295]

the last recipe that you mentioned , omg!! its called jinka here in Karnataka ,and we eat it with raagi rotti ! recipe passed on from generations... and Rujutha ma'am thank you so much for all the info that you pass on , through these videos and also your books!.

[@hetalaiya5031]

Thank u ma'am I have thyroid since 13 years Nd have many issues Bless u have u Once again thanks alot

[@tinasoureen2595]

Rutuja you are indeed our best doctor , thank you so much!!!

[@shubhakhandekar4111]

Thank you for sharing your knowledge. You are right many times one with hypothyroidism is not hungry for dinner. Kuleeth pithale is just right for that.

[@pvspeaks]

Please suggest 3 top foods for energy throughout the day and 3 top foods for vit d deficiency.

[@priyankaprajapati2524]

Mem please thyroid or PCOD Patient ke Lia food diet plain bataiye please special for Samer

[@kanchanmaldhure3225]

Yes mam

[@sonalisen8128]

There is a book on Amazon,on thyroid and pcod by rujuta,all details are there

[@priyankaprajapati2524]

@@sonalisen8128 thank you for your suggestion 🙏

[@alkachhabra7719]

Pls diet for hyperthyroidism

[@savithashanmugam]

Helpful video for the middle class who can’t afford dietician🙏🏼

[@lalitafernandes295]

Any tips for goitre?

[@abolisohoni]

Please have a detailed video on high LDL cholesterol! I have borderline ldl 153 but hdl is 66 and triglycerides is 70 . What foods to eat and what foods to not eat to reduce LDL? It’s said we should avoid whole milk, ghee, butter, coconut milk and products, peanuts etc. please throw some light on that too. Will appreciate your help!

[@aryamrinalinee8620]

I'm suffering from thyroid, PCOD, Vitamin-D deficiency, hairfall and sensitive skin with sensitive eye. Ma'am pls suggest some guidelines. Also I'm gaining weight . Ma'am pls suggest food items and if you could prepare any food chart that will be very helpful. Pls help ma'am!

[@neelumishra6076]

Arya Mrinalinee whts ur age

[@aryamrinalinee8620]

@@neelumishra6076 22

[@kushagragupta8068]

Mine 34 and same problm suffering

[@smhvlogsl3555]

Arya u should take herble helth supplements for your all problems

[@pradnyaparab7644]

Authentic महाराष्ट्रीयन पद्धत....कोकणात आम्ही लहानपणापासून जेवण करताना आंबा खातो....तेही अगोदर पाण्यात घालून भिजवून.....आजही खातात...कुळीद तर प्रत्येक कोकणी माणसाच्या घरात असतेच.....पिठी -भाताची चव म्हणजे स्वर्गसुख. ... Thank you so much Maam for very useful video....

[@dr-shwetar5335]

Love the way she speaks!! Why Mango dabauuu that sentence !!! 🤣

[@zafarmunira]

Its Dubao not dabao

[@sudhapandey5907]

Thank u mam...I m Ur new subscriber...thanka slot...I have thyroid issue from 1 month due to my bad fooding habit...but Ur videos given me lots of solutions...thank u soo much...be safe and keep growing!

[@imabhishekrz]

Are you taking medicine 💊 ?

[@parnikakulkarni]

1. Mango soaked in water for 1 HR 2 . Banana 3 . Dry coconut 4. Kulith

[@seemathakur9252]

Kulith kya hota hi

[@kavitathakur4303]

@@seemathakur9252 horse gram

[@sneha3393]

Madam, the information provided is very good. I have a question for you....I have come across many videos that say millets are not good if you have thyroid....can you please post a video on millets and thyroid? Please :)

[@drzebawasnik3772]

You are so cute,full of knowledge.. Stay blessed

[@kasturipanche801]

Dear Mango is good, tasty yrue but is it dangerous for Sugar. Will you pl reply me, which i have not to eat. Usually i avoid fruits at all. Please suggrst will help me. You are smart, intelligent 💖👍👍👍👍

[@umamamerchant6741]

@@kasturipanche801 yeah sirf vedio banatay hai kisi ka bhi reply nahi kartay me too diabetic

[@alishashenoy]

Can you make a video in IBS diet? I had bought your book a few years back and it was very interesting read.

[@nischalaks9838]

Hi mam, nice info. Please share something on psoriasis also where we don't have enough information on internet. Please take it as a higher priority. Thanks in advance

[@nishisharma9785]

Ma'am please tell a diet routine for thyroid along with some weight loss exercise

[@fooddictionary5815]

Thank you for this amazing video, you explain everything so well and all these foods are so easy to find and include in diet.

[@sudeshchopra6765]

What was the last item

[@world-of-susan.]

Sudesh Chopra , horse gram.

[@zaini117]

@@sudeshchopra6765 horse gram ot kulth dal....

[@abedaparveen9137]

Dry coconut chutney is amazing... Especially with rice and ghee. Try that you will forget other meals blend dry coconut garlic salt n red chilli powder n see the magic

[@karimbegum69]

Thanks so much for the tip. Do you mean the same dry coconut that she is talking about. The one coconut that is dried and whole or the one that is dessicated and comes in packets.

[@chinnabangaaru]

@@karimbegum69 not dessicated please. Usually it has no nutrition value & taste as well. Chew on 3×2inch dry coconut with a small piece of jaggery/gud/Bella. For chutneys also always use whole/ halves, slices of dry coconut. Evn in some shops healthy version of grated coconut (not dessicated/deoiled) available with that 🤎 brown skin as well.

[@chinnabangaaru]

Ya we South Indians regularly eat it evn with chapati/Puri. Evn while travelling/in journeys this dry coconut chutney /kobbari kaaram can b carried as it wont spill. Pair it with ghee & For a semi gravy consistancy- mix 2spoons of curd to that chutney to eat with puri/roti. Yummm😋👌🏼

[@chinnabangaaru]

👌🏼😋True, my favourite from childhood.

[@rafnysz]

Vit d deficiency and pcod... Which path to follow... Hell confused kindly suggest 3 magic food for such conditions as well

[@shvetasharma2030]

A grt remedy for Vit D deficiency: Boil cow milk and jaggery in an iron vessel (iron vessel is very important). Have this at least once a day. Do pranayam for an hour in the morning sunlight. If you can manage do 12 rounds of Surya Namaskar. I made my 60 year old mom do this for 2 months. Her Vit D levels which were only ard 9 went up to 36 points in a matter of just 2 months. She did only pranayam n not the Surya Namaskar or the Jaggery milk remedy

[@shvetasharma2030]

For PCOD: Don't wear tight jeans/pants/panties. Drink aloe Vera Juice and eat 'singhade' ke aate ki roti at least once a week. During winters eat lots of til laddoos

[@ramyaramyavenna7942]

@@shvetasharma2030 singhadhe means tell in english r telugu

[@PreciousGems12421]

@@ramyaramyavenna7942 water chest nuts

[@parmjeetkaur4111]

Yeah you are right..my mother still keeps dry coconut in pulses container...

[@tauriangurl]

Why

[@anitaborse106]

Me also

[@harshadab.n.464]

It's a typical konkan style diet... Which I like. Thank you 😊

[@sushamakatti5881]

Thanks Rujuta ji for explaining .Kulith pithale is very tasty .one more food i want say for thyroid is little milltets or varyche tandul ..it is a good option for chapati and rice .we can make roti of it .and foxtail milltets is also good .wr call rale in marathi.

[@swatikulkarni2043]

Mam can u post video particularly fr parkinson patient? My husband is a Parkinson patient i will be very happy if u post this video regarding the diet fr this disease

[@shameembanu2150]

Maam . good job. Plz tell us , morning me khali pet aap kya lete ho

[@pujajha3890]

Ma'am I'm a huge fan of yours. Please share Thyroid diet plan

[@celinasampey4677]

With my hypothyroidism ,I swich my regular oil to coconut oil for cooking , much difference.

[@aprajitachaudhari6979]

You are a mircal best health expert, your book don't loose your mind is a gem

[@geetaprabhudesai1601]

Please suggest diet tips for graves disease.

[@aparnakadam5105]

Hello Rujuta madam, Can you suggest tbe type of salt to be used on daily routine?...

[@BEST4BABY6may]

Sea salt,rock salt,black salt,taata low sodium alternatively

[@bkgill9085]

Thanks for the great info ! I am having hypothyroidism.. heard about satvic diet and willing to give it a try .. what’s your opinion about it ? and what you say about Honey 🍯 consumption?

[@chandnitodarmal]

Hey, have you tried anything ?? Is it working for your hypothyroidism? Please share

[@M.Born007]

Loved everything that u said...Every word , and everything u expressed is so wonderful

[@vidhyahariprasad3979]

God bless you madam.. Thank you thank you thank you so much madam

[@ShivShakes]

Mam, thanks for wonderful info. Can you advise if onion and garlic are good to eat daily?

[@anujapp]

Thank you for a helpful video. Does mango has to be Alphanso? I live the US and we get those mexican mangoes here. Are they okay as well?

[@prabhachinnappa6542]

Rujuta thanks a lot for the foods for thyroid👍👍👍

[@priyadeshpande9050]

Thanks rutuza maam well explained it's beneficial for me asi i have thyroid

[@heribertagonsalves4293]

Very interesting talk about thyroid thank u so much but some says mangoes r not good for diabetes

[@singhsweta77]

Maam..can you post something..food and workour.. about tummy pouch... have had c section... my belly has become a pouch... donno y is it not going away

[@venkateshreddy9917]

Rujuta diwakar looking young, beautiful, fit, fair. great information.

[@kirtinaik3292]

Kulthi is used in kokan region and the aata of this is called pt in kokan and u can get this atta from mahila gruh udhyog in mumbai and kokan region.Mostly eaten as pt and rice with dried fish in kokan

[@UshaRani-il8cf]

Thx for the great information .iam suffering from thyroid.

[@karishmasurajserai2108]

Ma'am is this diet suitable for hyperthyroidism men?

[@meenumehta9097]

Plz make videos on to increase lungs capacity..home remedies for weak lungs, excercise.. thanku

[@shruthidevaraju3012]

Do pranayama, or join yoga class.. it helps a lot... If u can then join inner engineering course by isha . I have been suffering from asthma from childhood, it really helped me to quit all medicines. especially doing Shambhavi mahamudra.

[@swatisrivastav24]

Hi rujuta mam. Thanks for sharing this video for thyroid. I have another request to u. I m suffering from alopecia since many years. Earlier i did not care about it. But now i m really stressed due to this scalp problem. I have more than 4 patches on my scalp. It would be great if u share some remedies for treating alopecia. Waiting for ur reply mam.

[@jayashreeshreedharan6631]

Get it treated by a skin spl

[@dhruvagarwal5584]

Morning vertigo dizziness weakness please make video please I have thyroid age 43 weight 80

[@dipikalingiahgoodnews565]

Please detail for HYPERTHYROID. Thanks

[@sowmya0071]

Awesome video!! Thank u so much.. I'm looking legume or pulse free alternatives. Very useful information.

[@joyshreesinghal5150]

Thank you Rujuta. I am not married yet but have hypothyroidism

[@imabhishekrz]

Are you taking medicine now ?

[@gretaaarons4941]

Discovered something new...kulith. Thanks Rujutha! Really appreciate your holistic approach to nutrition.

[@pratibhanaidu1]

Mam plz suggest what & when should we eat before and after yoga in the morning

[@saritasaxena1243]

Thanks a lot ma'am for guiding us in right direction. Can male also have same Pl guide

[@seematiwari2583]

Thank you so much...I am so much sorted after listening to you🙏

[@vijaysharma-ds9rg]

Thank you so much maam what a knowledgeable information from you thankyou very very much

[@lalithachandrasekaran6257]

Rujuta pls post super foods for irregular periods associated with hormone imbalance

[@dharasutar]

❤love her way of speaking

[@phylis3917]

🙏🏽 For switching languages. Can follow Yes to all three

[@padmapriya3042]

Seeing your videos ... I learns alot ... Tq

[@nousheensultana7763]

Thanks so much for sharing such a nice informative vedio.pls keep it up.

[@rashmisureka7262]

Hello Rujutaji Greetings 🙏🏻 Aap bahut achchhe se sab batate ho, Mujhe please ye bataiye ki dinner me mango kyu nahi khana chahiye

[@bongoutsidebengal1596]

Wow... mam love u lots 😍. Old Is gold.

[@richagarg990]

Very useful information ℹ️ Thanks for sharing 💖🙏

[@masumajanmohamed1837]

Thanks for your best ways of life.

[@raziashaikh2289]

We make kulith recipe exactly the way u do...we add coconut oil , onion and also kokum in it.....we call it pitthi in konkani

[@sid8863]

In kokan region kulit atta is known as PT , which is very much fast to cook in a mnts just like Maggie 2 mnts🤣😆, first kulith atta is mixed with water not too much water , the mix must be like thick paste .Heat oil add green chillies, garlic n mustard , aftr tht add tht kulith atta paste aftr some heating add 3-4 kokam into tht PT , ur PT is ready serve PT with rice n roasted dry Fish (suka bangda or bombil) , I m sure u will love it , very much regional n staple food of kokan ( ratnagiri n sindhudurga )

[@grishmamore3895]

I loved that....."why do u need to dubaao mango" 😄😄👍

[@mahuasengupta523]

Thank u maam. We are three members are there in my family and everyone is suffering from thyroid.😔😔😔

[@saumyabansal8913]

Please help with diet in case of pancreatitis and liver issues. Highly confused about the good fats. How much is good. If anything will help the situation.

[@mahuasengupta523]

Maam I have got the ata. I take the screen shot of your board and understood the word 'kulith' in Bengali it is called kluarga kolsi. Thank u maam. 🙏

[@aparnasharma8972]

Hello Rujuta ji, can you also suggest which millet I'd good for thyroid patients. Since ,milets are now trending and with government propagating, people are without a second thought going for it. Kindly throw some light for everyone, also explain about milelts usage in moderation for certain diseases and so on. Would appreciate.

[@upnitshree4203]

Mam tell us about endometriosis

[@yaminivajragiri6785]

Ma'am thanks a lot for the super foods !could you please show few exercises to reduce weight and maintain regular periods .. I'm also suffering from thyroid Thank u so much :)

[@ashabajpai1255]

Madem I request you pleas say in Hindi aap English jyada bolne se samzne mai naahi ata sorry and thankq

[@namratausakoyal7646]

Thank you mam for your guidance to stay healthy and fit

[@pams40]

Very nice instruction...does aliv seeds affect thyroid problem ..I've been taking few seeds in milk every day...please let me know ...thanks. Gayathri

[@aswathip833]

Milk is the problem

[@ushawinds]

Please older parents ko energy ke liye kya kar saktein hain....help them sleep well.....make them feel good.....ke liye guide kijiye.

[@samray1241]

Thank you so much. Can I have Nariyal laddoo made with jaggery.

[@shwetaajayjain1454]

We love you ma'am ☺☺thanks for your guides

[@lavanyalata4601]

Thanks for such important information.. please also tell what not to eat.

[@gargisharma3531]

My thyroid gland removed 6 months bk..3 kg mass was removed frm my chest.nw i m taking thyroid & calcium medicine. I had 1 requid radiation..I m having frequent constipation..m 54 yrs..female..

[@rashmishukla6768]

Rijuta you are awesome dietician 🙏😊👏👏👌👏

[@shilpigoel8011]

Ma'am please tell what exercises should be done at the age of 40 to tone up of body

[@siddhirane1676]

Mam please create a video on hypothyroidism diet plan because all of them are saying on KZbin that being a thyroid patient have oats, brown rice, quinoa, apple cider vinegar etc... these are very expensive thing which I could not buy.... please please mam create a video on hypothyroidism in a Indian lifestyle diet

[@parveenkhan2624]

Thank u....quite helpful...I enjoy watching ur video

[@ruchitaghosh1470]

Thank you, Ma'am!

[@jaideepsinghsudan98]

Please mam give information about hyper thyroid, thanks

[@shalakaphatak4121]

Please discuss diet for hyperthyroidism

[@deepikadhoundiyal3238]

Please put some light on auto immune disease and which food one should eat who is suffering with the same

[@the.creativestore]

Hello rujutaji What would be ideal foods for the issue of adenoids? What should be avoided?

[@shrutinarayan2807]

Hey...I really follow your food tips ma'am. Can share some more video on local traditional food from north India. It will be helpful for many of us.... Thanks you for making us healthier everyday

[@ushasingh8383]

What is kulith ka atta

[@rinajoshi7701]

@@ushasingh8383 horse gram

[@simayadav884]

Ma'am please mention the quantity as well so that will help

[@balaji8307]

Maam say some tips abt dark circles..

[@Ira.1]

What to eat for thyroid issues: 1) Mango, but soak it in water for about an hour before consuming. Eat it with lunch for thyroid problems. Banana anytime in lunch after Mango season is over 2) Dry coconut to improve the consumption of dry fatty acids. Use it by itself or with chutney. Can also use as a pre-workout snack. 3) Horse gram/Kulith. Have Kulith aata. Will also help with low Vitamin D and B12 levels

[@jagruthishah4579]

Hi

[@asmathunnisa2754]

Hi mam...can u please tell us about children nutrition chart...for age of 4-5 years..for healthy life

[@malacbi]

Thank you dear. All new information

[@NS-bj5hj]

Please ma'am make for mouth ulcer what to eat.... What to not ...

[@vanitatewari390]

When you pick up coconut piece frm ground nd take to ur chest means u just respect your food it come frm ur childhood habits which your elder s teaches you. Nowadays we must inculcate ths habits in our children.

[@vaishalivaidya7346]

Great!! Thanks.