Hi Cyster! Today I show you what I eat in a typical day with PCOS...plus I give you one of my favorite recipes for Sunday morning waffles! Let me know in the comments below, what is your favorite fun weekend breakfast?
@shilparamgopal12213 жыл бұрын
’ve said this before and I’ll say it again…you guys work so hard on this and it shows! Your content is practical, helpful and enormously informative. You and Sirak are doing it right. Thank you 🙏🏼
@PCOSWeightLoss Жыл бұрын
Thank you so much for your support, it means so much to us!!
@marianneregalado22353 жыл бұрын
Without your IG page I would have never known I had PCOS symptoms! I have reduced eating carbs, gluten and dairy and my belly isn’t exploding anymore🤟🏻
@PCOSWeightLoss3 жыл бұрын
So happy you found me!! ❤️ You got this girl!
@IswaryalashmiNarayanan3 жыл бұрын
Your IG page is a blessing! I wouldn't have ever known gluten and dairy caused my symptoms. Also, my favorite weekend breakfast is a South Indian recipe - idli (rice flour cakes) and dosa (rice flour and lentil crepe) with some chutney (mint, cilantro and coconut) and sambar (lentil stew/soup). I do eat this for dinner sometimes! It's gluten and dairy free and rich in protein and nutrients :D
@PCOSWeightLoss3 жыл бұрын
Awhh so happy you found me Cyster! Proud of you for taking it one step at a time with going gluten and dairy free! Always here for you 💕❤️
@sandyseller40172 жыл бұрын
New to Ceesterhood, these videos are a blessing thank you!! You and your husband crack me up and make these videos more enjoyable - don’t change anything!!
@thelifeofmolly3 жыл бұрын
Thanks for great info, as always. Will def try the waffles this weekend :) Some of my (for now) favourite breakfasts is "Carrot cake Smothie" (carrot, frozen banana, vanilla proteinpowder, almonds, almondmilk, cinnemon, ginger and some cardamom) or Protein oatmeal (glutenfree oats cooked in coconutmilk, a scoop of vanilla protein when done and top with blueberries and some seeds or nuts)
@PCOSWeightLoss3 жыл бұрын
Of course Cyster! Always here to help ❤️ and omg that all sounds amazing! Thanks for sharing girl
@sheydeneferguson56553 жыл бұрын
Please give us more of what u eat in a day.
@PCOSWeightLoss3 жыл бұрын
More on the way!
@drea89783 жыл бұрын
Cyster! Thank you so much for this video! You two are the best!!
@emilylouise66573 жыл бұрын
I made these waffles and they were so good! I had left over mix so I made them up and froze them to eat the next day!
@PCOSWeightLoss3 жыл бұрын
They are amazing!! ❤️❤️
@ayen08073 жыл бұрын
I should start my gluten free and dairy free diet as soon as possible but living in a province here in the Philippines makes it hard to start. Gluten free and dairy free products are nowhere to be found so I'm really struggling to start. I would love to make it an enjoyable lifestyle change but with the situation it's more like a restriction that gives me a little stress. I love cooking but with my condition (prediabetic with pcos and on metformin medication) I don't think I'll enjoy doing what i love. I am always watching your journey as i hope i would reverse my pcos too. Thank you.
@raissasabrina29703 жыл бұрын
Hi Arienne! I'm from Indonesia and gluten-free & dairy-free products are expensive (and quite hard to get as well). So I try to avoid white flour and change it to rice flour, tapioca, maizena, or modified cassava flour. For cow milk you can subtitue with soy milk or no milk at all! Remember that our ancestor weren't eating flour and milk as well so it shouldn't be a problem for us :D
@essabby2 жыл бұрын
Thank you so much, I'm trying to manage my pcos but don't have the funds for a personal dietician. These videos are a life saver. I'm also going to check out your website ❤
@cdmagbago2 жыл бұрын
Thank you for this! I haven't been feeling great about my diet lately, but this video gave me new recipe ideas.
@kiaraespinal57543 жыл бұрын
Lots of love from NYC ❤️🔥🙌🏽🙌🏽
@PCOSWeightLoss3 жыл бұрын
Thank you for watching, sending you love back!
@sentimentaliss21623 жыл бұрын
Thank you finally someone that understands
@sheenasperfectbite81173 жыл бұрын
What about oils like canola, vegetable, etc. For inflammation? I try to stick to avocado, olive, or coconut oil
@Brenda-vx2gj Жыл бұрын
I love all your videos! I’ve been binge watching all. As for this video, would you have a higher carb dinner if you usually workout in the afternoon before dinner?
@Anderson-uk9lx Жыл бұрын
Today is the biggest day of my life... Am so happy to come in contact with Dr. Egobe on KZbin someone made a good comment about his medicine and I tell my wife about it and she contact him and ordered the medicine, I'm very very happy today because my wife is cured of PCOS successfully and will are waiting for a baby. 0:47
@jewelgirl10003 жыл бұрын
I love these videos, cooking is my fav
@PCOSWeightLoss3 жыл бұрын
Love to hear that Cyster! It can be so relaxing!❤️
@arielmedley3 ай бұрын
Love this! You give great advice!! and your hubby is hilarious 😅
@sindhumathiarchana3 жыл бұрын
Lots of love from India♥️
@PCOSWeightLoss3 жыл бұрын
We love you back! Thank you for watching!!
@brookegeiser3 жыл бұрын
Any tips on managing gluten-free/dairy free as a vegetarian?
@nuolebab95823 жыл бұрын
why does nobody talk about adrenal pcos? - is fasting good for that? - can i still not have sugar if my insulin/blood sugar and my homa-ir is 1.4 so in the healthy range?
@KINJALPATEL-yh9cc3 жыл бұрын
Hey sis, ur videos is very helpful thank you 😊
@PCOSWeightLoss3 жыл бұрын
Always happy to help!💕
@peacefuljoy11972 жыл бұрын
Yes to those nails girl!!! Love this video!!
@BigOrangeCJ8 ай бұрын
You need a throne and a crown, and Sirak needs a peasant’s outfit for when he serves his majesty😂 love the video!!!
@THEFAEMIMIEGIGGLES3 жыл бұрын
IM SO GLAD I RAN INTO YOUR ACCOUNT ON TIK TOK TYSM!!
@PCOSWeightLoss3 жыл бұрын
So happy you found me too ❤️❤️
@rizina23323 жыл бұрын
Everything looks really delicious 😍
@PCOSWeightLoss3 жыл бұрын
Aww thank you!!
@xhar113 жыл бұрын
Hi Cyster! You are indeed a blessing to us. Youre also approachable, you replied in my DM in IG🙏💕
@PCOSWeightLoss3 жыл бұрын
Aww thank you, I am always happy to help!
@gratitude57404 ай бұрын
Store bought salad dressing his high in omega 6 fatty acids so it's pro inflammatory. It is better and easy to make at home .
@SaintOrCinema Жыл бұрын
Why is this the cutest thing I’ve ever seen? ❤
@raissasabrina29703 жыл бұрын
Thank you for this!!! ❤️❤️❤️
@PCOSWeightLoss3 жыл бұрын
Of course ❤️
@Maria-Corona2 жыл бұрын
Does monk fruit sweetener with erythritol spike sugar levels as well? It was my understanding that it wouldn't.
@elenacorinagusa555410 ай бұрын
I have to eat that way too ,for endometriosis...and i like your ideas...but ,😮, does anyone seen that insect, maybe a spider, that runs away when you're making the smoothie in the morning ???
@garbrah1802 жыл бұрын
Hi I have PCOS and im having trouble seeing the value to going gluten free and dairy free especially because there are contradicting sources of information which promote keto which can arguably be gluten free however it’s definitely not dairy free. How does someone know what to choose ?
@ne546411 ай бұрын
Ngl I was looking forward to this vid- but it seems similar to the way I ate when I was in restriction and wasn’t enough calories Especially dinner with a little burger patty and just loads of watery salad which isn’t very nutritionally dense.
@gabygrrrl2 жыл бұрын
Hello! :) What are the measurements for the ingredients in the smoothie please? 😍 thanks!
@nush8528 Жыл бұрын
Is the 1000 island dressing dairy free? And usually it has a lot of sugar and other preservatives, can you link the dressing here so I can see which 1 to get?
@fridaa86703 жыл бұрын
Just found you and your IG, LOVE IT!!! Do you concider feta cheese as diary if it is made of goat and not cow milk or do you stay away of all milk (animal)?
@PCOSWeightLoss3 жыл бұрын
Ahhh so happy you found me too ❤️ and yes those are considered a dairy product! 💕
@makeupntipsbymmaritza12162 жыл бұрын
Love your videos . What is your favorite gluten free bread ?
@dhanushreern167919 күн бұрын
Can you share me the link to buy the protein powder you used
@natagertsen318Ай бұрын
Please tell me, as I understand it, you eat 3 times a day? Do you not do any snacking at all? Thank you.
@DrKay-cy9ix3 жыл бұрын
Hey Talllleeene! I have a question pleaseee answer me. Is Tea bad for pcos? You mentioned coffee many times but what about black tea? Or tea with non dairy milk? I crave for tea alot. This question is giving me anxiety.
@gratitude57404 ай бұрын
But high protein turns into sugar : instead of banana use avocado for potassium.
@muskanqureshi3131 Жыл бұрын
Hi I have to questions that: Q1) Can we have yogurt in dairy? Q2) How we can get calcium for stronger teeth and bones? Thank you
@Anderson-uk9lx Жыл бұрын
Today is the biggest day of my life... Am so happy to come in contact with Dr. Egobe on KZbin someone made a good comment about his medicine and I tell my wife about it and she contact him and ordered the medicine, I'm very very happy today because my wife is cured of PCOS successfully and will are waiting for a baby. 0:31
@taylordesutter447311 ай бұрын
What kind of plate is that on it makes your food look soo tasty!
@aura71532 ай бұрын
The diary free is the most difficult for me 😥
@wtkhan89523 жыл бұрын
I wish you open a KZbin channel to show what we can eat for pcos Please
@kimberlylove7310 Жыл бұрын
Where can I purchase the dairy free protein powder and the spearmint tea you used ? I would really like to try it
@feleshiagonzales7565 Жыл бұрын
With your waffle recipe could you use almond flower? And it be just as great?
@Gupta51022 Жыл бұрын
Hey sis.i m 39 year with 2 kids hypothyroidism and pcos in past 2016..I did gym and loose weight and take medicine for pcos.it was gone but now in 2023 I gained a lot weight .not able to loose .I eat healthy no junks.but don't know why not able to loose..I done my all test I have water retention..body looks fluffy..legs have always fluid in lower leg..due to weight not able to do hiit...I do walk stepper n yoga.pls help me
@nofnoftaub9 ай бұрын
Hi! so after this watching this video i've relised that theres sucralose in my protein powder (and i just purchased 3 bags lol) anyways i looked up the philosophie mix that you mentioned and also saw you removed it from description so i guess its discontinued.. is there another kind that you reccommend?
@kalshanidesilva66822 жыл бұрын
Hey, I’m following ur diet plans , and just want to know every time I have to use gluten free products? Or the importance of that ?
@somya62422 жыл бұрын
I don't have insulin resistance can I take whey protein powder y another protein powder please suggest me
@xochitllovato7831 Жыл бұрын
Hi what can I replace the eggs with? I don't need eggs they are toxic for me.
@Noah4evaa3 жыл бұрын
What’s the name of your protein powder? Didn’t quite catch the name.
@user-uc7zt8li1t2 жыл бұрын
Philosophie protein powder ^^
@nijadas10562 жыл бұрын
Which is that protein powder that you recommended?
@melissadube22863 жыл бұрын
How do you make the spearmint tea ?! What did you pour in there ?
@sheeliekittie92982 жыл бұрын
Hi and I'm so glad to find your videos! I'd like to ask you, what is a non-dairy milk you can recommend< or do we even NEED a milk option at all. I am having a lot of stmach issues with milk / dairy so. I thought it would be a really good idea to avoid the dairy, so, I have tried many non-dairy options and to be honest I don't really love many of them...but I could of course try to , 'learn' to like them. Would like to know your thoughts!
@emaan4652 жыл бұрын
Have you tried oat milk?
@sck5143 Жыл бұрын
@@emaan465 I used to love oat milk but just found out that apparently it's really bad for insulin resistance (kzbin.info/www/bejne/bIHWgKdvprWira8) :(
@maryamnaaz99273 жыл бұрын
Lots of love from Pakistan :)
@PCOSWeightLoss3 жыл бұрын
Welcome ❤️
@Ghofran_M Жыл бұрын
What is the name of the protean you use?
@dorapacheco24382 жыл бұрын
Question it's ovasitol safe for breastfeeding moms ?
@KaraJoy1003 жыл бұрын
Can you link the spearmint tea you’re consuming? :)
@PCOSWeightLoss3 жыл бұрын
5% off code THECYSTERHOOD bit.ly/PiqueTea
@taylorpurvin13502 жыл бұрын
Hi! How many calories would you say you consume in a day?
@joellehuggins5533 жыл бұрын
How is waffles recipe without eggs? I thought eggs were Dairy products
@alexisday6442 жыл бұрын
Eggs are not dairy.
@watashiBUGBEAR5 ай бұрын
Eggs dont come from a cow, so its not dairy.
@Aperea321 Жыл бұрын
What is gluten free and dairy free?
@maryamahmed34092 жыл бұрын
How did you make your chickpeas?
@patriciajasper34342 жыл бұрын
Can I use regular bobs red mill gf flour
@BangChansrubberducky-CB977 ай бұрын
Did anyone else see that spider at 2:57. I got so scared when it went near her lol
@Zoeforever6 ай бұрын
What omg😂😮 I didn’t see it
@BangChansrubberducky-CB976 ай бұрын
It's around 2:50 not 2:57😭😭@@Zoeforever
@Zoeforever6 ай бұрын
@@BangChansrubberducky-CB97 it looks like a piece of her greens fell out and blew away I would have never even noticed, good eye 😂 I would have died if it was a spider omg 😭
@megtravers3272 жыл бұрын
Where can you find the gf breadcrumbs?
@alexandramuradas46193 жыл бұрын
I have subscribed. I Would Like to compete for the oils.
@jasminsultana55372 жыл бұрын
As I have pcos, can I do jogging or squats in period .Will it not cause any bad effects Sister?
@lailab41472 жыл бұрын
Is it a must to cut out cheese ? I’m on Keto but can’t cut cheese
@triniree3 жыл бұрын
Hi is molases good or bad for us?
@amandanicole6243 жыл бұрын
I do low carb but not gluten or dairy free... I might he accidentally gluten free since I don't eat carbs lol.
@vivianaluviano3921 Жыл бұрын
I don’t see the link for the breakfast proteins powder?
@Anderson-uk9lx Жыл бұрын
Today is the biggest day of my life... Am so happy to come in contact with Dr. Egobe on KZbin someone made a good comment about his medicine and I tell my wife about it and she contact him and ordered the medicine, I'm very very happy today because my wife is cured of PCOS successfully and will are waiting for a baby. 0:06
@monikabudhani28292 жыл бұрын
U Don't Include Chapati in any meal?
@sash80993 жыл бұрын
High protein = high fat which is really bad for your liver especially if you already have a sluggish liver 🙅
@sheydeneferguson56553 жыл бұрын
Where is the link for the protein powder?
@PCOSWeightLoss3 жыл бұрын
Here is the link 💕Philosophie Protein powder: bit.ly/2C5MXrv
@wtkhan89523 жыл бұрын
Thank you so much 💖but i can't afford sisterhood 😥😢
@mimisspace808 Жыл бұрын
this is torture tbh 🤣 i wish i can start this someday pcos is ruining my life
@Anderson-uk9lx Жыл бұрын
Today is the biggest day of my life... Am so happy to come in contact with Dr. Egobe on KZbin someone made a good comment about his medicine and I tell my wife about it and she contact him and ordered the medicine, I'm very very happy today because my wife is cured of PCOS successfully and will are waiting for a baby. 0:47
@joeyannechivi586 Жыл бұрын
Could you make drinks for pcos
@Anderson-uk9lx Жыл бұрын
Today is the biggest day of my life... Am so happy to come in contact with Dr. Egobe on KZbin someone made a good comment about his medicine and I tell my wife about it and she contact him and ordered the medicine, I'm very very happy today because my wife is cured of PCOS successfully and will are waiting for a baby. 0:47
@sheydeneferguson56553 жыл бұрын
Do you eat chicken?
@somya62422 жыл бұрын
Which protein powder do you use please reply
@sindyenriquez3498 Жыл бұрын
She mentioned something about hemp? Have no idea
@Anderson-uk9lx Жыл бұрын
Today is the biggest day of my life... Am so happy to come in contact with Dr. Egobe on KZbin someone made a good comment about his medicine and I tell my wife about it and she contact him and ordered the medicine, I'm very very happy today because my wife is cured of PCOS successfully and will are waiting for a baby. 0:47
@laconiaclac8002 Жыл бұрын
Plz tell me easy diet plan pcos
@Anderson-uk9lx Жыл бұрын
Today is the biggest day of my life... Am so happy to come in contact with Dr. Egobe on KZbin someone made a good comment about his medicine and I tell my wife about it and she contact him and ordered the medicine, I'm very very happy today because my wife is cured of PCOS successfully and will are waiting for a baby.
@akritisrivastava27113 жыл бұрын
hey Cyster!! I am your new follower from India. I found you on Instagram. Can you help me to find alternative of suggested protein powder, Cocoa magic is not deliver in India. I am very much into taste and after seeing that waffle I can trust your suggestion :)
@maleehashah7967 ай бұрын
You said dairy free but those eggs in waffle recipe are dairy. Isn't it ?
@vanessagarcia51494 ай бұрын
Eggs are protein not a milk product from a milking animal like a cow or goat
@tania82573 ай бұрын
this is like a kourtney kardashian sketch
@laconiaclac8002 Жыл бұрын
Hi sister can i drink milk in pcos?
@watashiBUGBEAR5 ай бұрын
Not real milk but you can do milk substitutes like almond or coconut.
@kenperon7917 Жыл бұрын
Why is it so hard to find pcos recipies for free. Everyone wants money. Can’t afford that. Just want to know if you know why in general
@Anderson-uk9lx Жыл бұрын
Today is the biggest day of my life... Am so happy to come in contact with Dr. Egobe on KZbin someone made a good comment about his medicine and I tell my wife about it and she contact him and ordered the medicine, I'm very very happy today because my wife is cured of PCOS successfully and will are waiting for a baby.
@natashalapierre41093 жыл бұрын
What is PCOS?
@PCOSWeightLoss3 жыл бұрын
Polycystic Ovarian Syndrome 💕
@natashalapierre41093 жыл бұрын
@@PCOSWeightLoss ok! Thank you
@karissabenincasa80733 жыл бұрын
Ahhh! I can't wait to make these waffles!
@PCOSWeightLoss3 жыл бұрын
Yes girlll! 💕😍
@maleehashah7967 ай бұрын
@@PCOSWeightLoss Isn't egg diary? You added 2 eggs in waffle recipe.
@marietheresreinke28283 жыл бұрын
Yey for eating more meatless meals. Peace food for the body and animals🥰
@TreasureHuntingNana Жыл бұрын
Yep,,, think I will just live on steak and water.... I couldn't stomach this diet...
@AnnePeaceWithGod6 ай бұрын
I wish your cysterapp were free😢
@amyn28575 ай бұрын
Tap i wish too 😭 free for unaffordable people
@DianaSalmina2 жыл бұрын
Your not supposed to have bananas and u can have dairy
@janettegomez6759 Жыл бұрын
You sound like Kourtney Kardashian 😅
@sabii_sabee Жыл бұрын
Not me being allergic to most of the things im this video especially bananas 🥲
@Anderson-uk9lx Жыл бұрын
Today is the biggest day of my life... Am so happy to come in contact with Dr. Egobe on KZbin someone made a good comment about his medicine and I tell my wife about it and she contact him and ordered the medicine, I'm very very happy today because my wife is cured of PCOS successfully and will are waiting for a baby.