WHAT I EAT IN A DAY FOR PCOS (Dairy Free + Gluten Free Meal Prep on a Budget!)

[@PCOSWeightLoss]

Hi Cyster! Today I show you what I eat in a typical day with PCOS...plus I give you one of my favorite recipes for Sunday morning waffles! Let me know in the comments below, what is your favorite fun weekend breakfast?

[@shilparamgopal1221]

’ve said this before and I’ll say it again…you guys work so hard on this and it shows! Your content is practical, helpful and enormously informative. You and Sirak are doing it right. Thank you 🙏🏼

[@PCOSWeightLoss]

Thank you so much for your support, it means so much to us!!

[@marianneregalado2235]

Without your IG page I would have never known I had PCOS symptoms! I have reduced eating carbs, gluten and dairy and my belly isn’t exploding anymore🤟🏻

[@PCOSWeightLoss]

So happy you found me!! ❤️ You got this girl!

[@sandyseller4017]

New to Ceesterhood, these videos are a blessing thank you!! You and your husband crack me up and make these videos more enjoyable - don’t change anything!!

[@thelifeofmolly]

Thanks for great info, as always. Will def try the waffles this weekend :) Some of my (for now) favourite breakfasts is "Carrot cake Smothie" (carrot, frozen banana, vanilla proteinpowder, almonds, almondmilk, cinnemon, ginger and some cardamom) or Protein oatmeal (glutenfree oats cooked in coconutmilk, a scoop of vanilla protein when done and top with blueberries and some seeds or nuts)

[@PCOSWeightLoss]

Of course Cyster! Always here to help ❤️ and omg that all sounds amazing! Thanks for sharing girl

[@IswaryalashmiNarayanan]

Your IG page is a blessing! I wouldn't have ever known gluten and dairy caused my symptoms. Also, my favorite weekend breakfast is a South Indian recipe - idli (rice flour cakes) and dosa (rice flour and lentil crepe) with some chutney (mint, cilantro and coconut) and sambar (lentil stew/soup). I do eat this for dinner sometimes! It's gluten and dairy free and rich in protein and nutrients :D

[@PCOSWeightLoss]

Awhh so happy you found me Cyster! Proud of you for taking it one step at a time with going gluten and dairy free! Always here for you 💕❤️

[@essabby]

Thank you so much, I'm trying to manage my pcos but don't have the funds for a personal dietician. These videos are a life saver. I'm also going to check out your website ❤

[@drea8978]

Cyster! Thank you so much for this video! You two are the best!!

[@arielmedley]

Love this! You give great advice!! and your hubby is hilarious 😅

[@ayen0807]

I should start my gluten free and dairy free diet as soon as possible but living in a province here in the Philippines makes it hard to start. Gluten free and dairy free products are nowhere to be found so I'm really struggling to start. I would love to make it an enjoyable lifestyle change but with the situation it's more like a restriction that gives me a little stress. I love cooking but with my condition (prediabetic with pcos and on metformin medication) I don't think I'll enjoy doing what i love. I am always watching your journey as i hope i would reverse my pcos too. Thank you.

[@raissasabrina2970]

Hi Arienne! I'm from Indonesia and gluten-free & dairy-free products are expensive (and quite hard to get as well). So I try to avoid white flour and change it to rice flour, tapioca, maizena, or modified cassava flour. For cow milk you can subtitue with soy milk or no milk at all! Remember that our ancestor weren't eating flour and milk as well so it shouldn't be a problem for us :D

[@emilylouise6657]

I made these waffles and they were so good! I had left over mix so I made them up and froze them to eat the next day!

[@PCOSWeightLoss]

They are amazing!! ❤️❤️

[@Bluebunny21]

Thank you for this! I haven't been feeling great about my diet lately, but this video gave me new recipe ideas.

[@sheydeneferguson5655]

Please give us more of what u eat in a day.

[@PCOSWeightLoss]

More on the way!

[@sentimentaliss2162]

Thank you finally someone that understands

[@kiaraespinal5754]

Lots of love from NYC ❤️‍🔥🙌🏽🙌🏽

[@PCOSWeightLoss]

Thank you for watching, sending you love back!

[@Juliadesol]

A lot of people have Problems to digest in the evening though. So Salad and protein is better till 4pm and cooked vegetable after that.

[@sindhumathiarchana]

Lots of love from India♥️

[@PCOSWeightLoss]

We love you back! Thank you for watching!!

[@SaintOrCinema]

Why is this the cutest thing I’ve ever seen? ❤

[@Brenda-vx2gj]

I love all your videos! I’ve been binge watching all. As for this video, would you have a higher carb dinner if you usually workout in the afternoon before dinner?

[@jewelgirl1000]

I love these videos, cooking is my fav

[@PCOSWeightLoss]

Love to hear that Cyster! It can be so relaxing!❤️

[@peacefuljoy1197]

Yes to those nails girl!!! Love this video!!

[@brookegeiser]

Any tips on managing gluten-free/dairy free as a vegetarian?

[@BigOrangeCJ]

You need a throne and a crown, and Sirak needs a peasant’s outfit for when he serves his majesty😂 love the video!!!

[@sheenasperfectbite222]

What about oils like canola, vegetable, etc. For inflammation? I try to stick to avocado, olive, or coconut oil

[@THEFAEMIMIEGIGGLES]

IM SO GLAD I RAN INTO YOUR ACCOUNT ON TIK TOK TYSM!!

[@PCOSWeightLoss]

So happy you found me too ❤️❤️

[@shootscript]

Your husband/bf is very supportive

[@nuolebab9582]

why does nobody talk about adrenal pcos? - is fasting good for that? - can i still not have sugar if my insulin/blood sugar and my homa-ir is 1.4 so in the healthy range?

[@KINJALPATEL-yh9cc]

Hey sis, ur videos is very helpful thank you 😊

[@PCOSWeightLoss]

Always happy to help!💕

[@taylordesutter4473]

What kind of plate is that on it makes your food look soo tasty!

[@rizina2332]

Everything looks really delicious 😍

[@PCOSWeightLoss]

Aww thank you!!

[@gratitude5740]

Store bought salad dressing his high in omega 6 fatty acids so it's pro inflammatory. It is better and easy to make at home .

[@Princesslove98]

Where can I purchase the dairy free protein powder and the spearmint tea you used ? I would really like to try it

[@AngStoyn318]

Please tell me, as I understand it, you eat 3 times a day? Do you not do any snacking at all? Thank you.

[@Maria-Corona]

Does monk fruit sweetener with erythritol spike sugar levels as well? It was my understanding that it wouldn't.

[@anagabrielamaciel2266]

I saw a very nice video about breakfast. I do love almond butter with breakfast but apparently it can be inflammatory and worse acne. Any thoughts about it?

[@ne5464]

Ngl I was looking forward to this vid- but it seems similar to the way I ate when I was in restriction and wasn’t enough calories Especially dinner with a little burger patty and just loads of watery salad which isn’t very nutritionally dense.

[@gabygrrrl]

Hello! :) What are the measurements for the ingredients in the smoothie please? 😍 thanks!

[@dhanushreern1679]

Can you share me the link to buy the protein powder you used

[@nush8528]

Is the 1000 island dressing dairy free? And usually it has a lot of sugar and other preservatives, can you link the dressing here so I can see which 1 to get?

[@xhar11]

Hi Cyster! You are indeed a blessing to us. Youre also approachable, you replied in my DM in IG🙏💕

[@PCOSWeightLoss]

Aww thank you, I am always happy to help!

[@raissasabrina2970]

Thank you for this!!! ❤️❤️❤️

[@PCOSWeightLoss]

Of course ❤️

[@makeupntipsbymmaritza1216]

Love your videos . What is your favorite gluten free bread ?

[@feleshiagonzales7565]

With your waffle recipe could you use almond flower? And it be just as great?

[@Dr_kay]

Hey Talllleeene! I have a question pleaseee answer me. Is Tea bad for pcos? You mentioned coffee many times but what about black tea? Or tea with non dairy milk? I crave for tea alot. This question is giving me anxiety.

[@garbrah180]

Hi I have PCOS and im having trouble seeing the value to going gluten free and dairy free especially because there are contradicting sources of information which promote keto which can arguably be gluten free however it’s definitely not dairy free. How does someone know what to choose ?

[@kalshanidesilva6682]

Hey, I’m following ur diet plans , and just want to know every time I have to use gluten free products? Or the importance of that ?

[@shmayam98]

can we really eat rice bcs some say it causes Hormonal imbalance.?

[@Noah4evaa]

What’s the name of your protein powder? Didn’t quite catch the name.

[@安達-f6n]

Philosophie protein powder ^^

[@fridaa8670]

Just found you and your IG, LOVE IT!!! Do you concider feta cheese as diary if it is made of goat and not cow milk or do you stay away of all milk (animal)?

[@PCOSWeightLoss]

Ahhh so happy you found me too ❤️ and yes those are considered a dairy product! 💕

[@xochitllovato7831]

Hi what can I replace the eggs with? I don't need eggs they are toxic for me.

[@elenacorinagusa5554]

I have to eat that way too ,for endometriosis...and i like your ideas...but ,😮, does anyone seen that insect, maybe a spider, that runs away when you're making the smoothie in the morning ???

[@melissadube2286]

How do you make the spearmint tea ?! What did you pour in there ?

[@vivianaluviano3921]

I don’t see the link for the breakfast proteins powder?

[@somyagupta6242]

I don't have insulin resistance can I take whey protein powder y another protein powder please suggest me

[@nofnoftaub]

Hi! so after this watching this video i've relised that theres sucralose in my protein powder (and i just purchased 3 bags lol) anyways i looked up the philosophie mix that you mentioned and also saw you removed it from description so i guess its discontinued.. is there another kind that you reccommend?

[@joeyannechivi586]

Could you make drinks for pcos

[@Ghofran_M]

What is the name of the protean you use?

[@muskanqureshi3131]

Hi I have to questions that: Q1) Can we have yogurt in dairy? Q2) How we can get calcium for stronger teeth and bones? Thank you

[@maryamahmed3409]

How did you make your chickpeas?

[@dorapacheco2438]

Question it's ovasitol safe for breastfeeding moms ?

[@maryamnaaz9927]

Lots of love from Pakistan :)

[@PCOSWeightLoss]

Welcome ❤️

[@KaraJoy100]

Can you link the spearmint tea you’re consuming? :)

[@PCOSWeightLoss]

5% off code THECYSTERHOOD bit.ly/PiqueTea

[@nijadas1056]

Which is that protein powder that you recommended?

[@laconiaclac8002]

Plz tell me easy diet plan pcos

[@taylorpurvin1350]

Hi! How many calories would you say you consume in a day?

[@Gupta51022]

Hey sis.i m 39 year with 2 kids hypothyroidism and pcos in past 2016..I did gym and loose weight and take medicine for pcos.it was gone but now in 2023 I gained a lot weight .not able to loose .I eat healthy no junks.but don't know why not able to loose..I done my all test I have water retention..body looks fluffy..legs have always fluid in lower leg..due to weight not able to do hiit...I do walk stepper n yoga.pls help me

[@wtkhan8952]

I wish you open a KZbin channel to show what we can eat for pcos Please

[@Aperea321]

What is gluten free and dairy free?

[@megtravers327]

Where can you find the gf breadcrumbs?

[@sheeliekittie9298]

Hi and I'm so glad to find your videos! I'd like to ask you, what is a non-dairy milk you can recommend< or do we even NEED a milk option at all. I am having a lot of stmach issues with milk / dairy so. I thought it would be a really good idea to avoid the dairy, so, I have tried many non-dairy options and to be honest I don't really love many of them...but I could of course try to , 'learn' to like them. Would like to know your thoughts!

[@emaan465]

Have you tried oat milk?

[@sck5143]

@@emaan465 I used to love oat milk but just found out that apparently it's really bad for insulin resistance (kzbin.info/www/bejne/bIHWgKdvprWira8) :(

[@lailab4147]

Is it a must to cut out cheese ? I’m on Keto but can’t cut cheese

[@jasminsultana5537]

As I have pcos, can I do jogging or squats in period .Will it not cause any bad effects Sister?

[@patriciajasper3434]

Can I use regular bobs red mill gf flour

[@sheydeneferguson5655]

Where is the link for the protein powder?

[@PCOSWeightLoss]

Here is the link 💕Philosophie Protein powder: bit.ly/2C5MXrv

[@somyagupta6242]

Which protein powder do you use please reply

[@sindyenriquez3498]

She mentioned something about hemp? Have no idea

[@alexandramuradas4619]

I have subscribed. I Would Like to compete for the oils.

[@gratitude5740]

But high protein turns into sugar : instead of banana use avocado for potassium.

[@triniree]

Hi is molases good or bad for us?

[@BangChansrubberducky-CB97]

Did anyone else see that spider at 2:57. I got so scared when it went near her lol

[@Zoeforever]

What omg😂😮 I didn’t see it

[@BangChansrubberducky-CB97]

It's around 2:50 not 2:57😭😭​@@Zoeforever

[@Zoeforever]

@@BangChansrubberducky-CB97 it looks like a piece of her greens fell out and blew away I would have never even noticed, good eye 😂 I would have died if it was a spider omg 😭

[@monikabudhani2829]

U Don't Include Chapati in any meal?

[@joellehuggins553]

How is waffles recipe without eggs? I thought eggs were Dairy products

[@alexisday644]

Eggs are not dairy.

[@watashiBUGBEAR]

Eggs dont come from a cow, so its not dairy.

[@aura7153]

The diary free is the most difficult for me 😥

[@mimisspace808]

this is torture tbh 🤣 i wish i can start this someday pcos is ruining my life

[@sheydeneferguson5655]

Do you eat chicken?

[@amandanicole624]

I do low carb but not gluten or dairy free... I might he accidentally gluten free since I don't eat carbs lol.

[@laconiaclac8002]

Hi sister can i drink milk in pcos?

[@watashiBUGBEAR]

Not real milk but you can do milk substitutes like almond or coconut.

[@akritisrivastava2711]

hey Cyster!! I am your new follower from India. I found you on Instagram. Can you help me to find alternative of suggested protein powder, Cocoa magic is not deliver in India. I am very much into taste and after seeing that waffle I can trust your suggestion :)

[@natashalapierre4109]

What is PCOS?

[@PCOSWeightLoss]

Polycystic Ovarian Syndrome 💕

[@natashalapierre4109]

@@PCOSWeightLoss ok! Thank you

[@wtkhan8952]

Thank you so much 💖but i can't afford sisterhood 😥😢

[@Kitkat-ln5kq]

The most frustrating thing for me is I can't have eggs anymore. I was doing really well losing weight, then out of nowhere developed an allergy. And omelets was my go-to breakfast. I don't like smoothies for breakfast so I've really been struggling trying to figure out what to do. I also don't like things like waffles. I had lost 30lbs before my allergy. Now I'm up 50. It's so discouraging

[@kenperon7917]

Why is it so hard to find pcos recipies for free. Everyone wants money. Can’t afford that. Just want to know if you know why in general

[@sash8099]

High protein = high fat which is really bad for your liver especially if you already have a sluggish liver 🙅

[@karissabenincasa8073]

Ahhh! I can't wait to make these waffles!

[@PCOSWeightLoss]

Yes girlll! 💕😍

[@maleehashah796]

​@@PCOSWeightLoss Isn't egg diary? You added 2 eggs in waffle recipe.

[@maleehashah796]

You said dairy free but those eggs in waffle recipe are dairy. Isn't it ?

[@Vanski5149]

Eggs are protein not a milk product from a milking animal like a cow or goat

[@marietheresreinke2828]

Yey for eating more meatless meals. Peace food for the body and animals🥰

[@AnnePeaceWithGod]

I wish your cysterapp were free😢

[@amyn2857]

Tap i wish too 😭 free for unaffordable people

[@TreasureHuntingNana]

Yep,,, think I will just live on steak and water.... I couldn't stomach this diet...

[@tania8257]

this is like a kourtney kardashian sketch

[@janettegomez6759]

You sound like Kourtney Kardashian 😅

[@DianaSalmina]

Your not supposed to have bananas and u can have dairy