TOP 5 BACK EXERCISES FOR MASS

1-ON-1 COACHING WITH ME - thealexeubank.ck.page/2458fc65cf This is what I personally use to train my back!

[@beymaster562]

Pull ups are goldly

[@justchilling704]

They really are and very underrated outside of calisthenics.

[@runeops1193]

If you think about it it’s basically just the same mechanics as a wide grip pull-down using your body weight

[@boricua1151]

@@runeops1193pullups affect more muscle mass

[@user-gx8be2gq3z]

​@@runeops1193 I did not think about it like that before , thanks 🙏

[@runeops1193]

@M T why not? You are doing the exact same motion and engaging the exact same muscles

[@mouz8822]

Εh yo,pull ups might be the best for me!!Dont sleep on them!! Update:Just started repping out 30kg on pull ups and dips!! I've never felt so strong before!! 2-Update: Repping out 40kg for 7 reps on weighted dips.Currently struggling with pull ups😬 3-update:I switched up weighted dips for benchS press just for fun and I JUST HIT A 405 DEADLIFT AT 74KG(150lbs I think) IN A YEAR OF TRAINING JUST DOING WEIGHTED PULL UPS AND RDLS😳MAYBE IM GENETICALLY GIFTED FOR DEADLIFTS 🙏

[@buttermargarin440]

I love pullups too but pulldowns are also great

[@dessmund5001]

How do you incorporate them? At the start of the workout or at the end I feel like pull ups take a lot of energy so if you do it first your gonna be weaker doing everything else if you do it last same deal

[@exxonsnail]

pull ups and bent over barbell rows are amazing too

[@Self-Improvement-Boxer]

@@dessmund5001 I Guess it might be depending on your goals. Body weight pull ups are a great strength builder but not really a muscle builder after a certain point. I personally do them first thing because I’m trying to make my muscle more dense rather than bigger if that makes sense

[@buttermargarin440]

@@Self-Improvement-Boxer they build alot of muscle as well if you can do them

[@glavesaustin]

Great stuff man! We’re all gonna make it! Stay positive in your journey, it takes time.

[@MeteLikes27]

Smh biggest lie in the industry

[@athrym9755]

@@MeteLikes27 😭

[@Uni-7]

@@MeteLikes27fr

[@ethanhensley9355]

@@MeteLikes27 what

[@Yuki-qs5mt]

God so loved the world that he gave his only Son, so that everyone who believes in him won’t perish but will have eternal life.

[@nigel7880]

I’d been doing pullovers last. Switching to first did what you said. Changing the grips on pull downs & seated cable rows along with going one arm on MTS machine rows has made a visceral difference in the quality of back day. I’ve got doms in 24 hours rather than 48. Been lifting on/off for over a decade. Solid content!

[@ManavModi-]

Barbell Rows Are Underrated Af. I Think It Gave My Back A Wider Look .

[@cheezballz1313]

Barbell rows, just strict 90 degrees completely controlling the weight are my bread butter. Those along with pull ups.

[@Slim_Charles]

Was gonna say the same…I like to go just a bit light on weight and really let back the back stretchhhh open on the bottom, then contract and squeeze tf out of it for a second or two at the top.

[@ManavModi-]

@@vincedgarvlogs that's true

[@shellytanner]

How are they underrated? Almos everyone includes them in a back wo. Weird underrated?? Who "rated" them anyway?

[@georgecordova8851]

The mag grips are a game changer, never really felt the Lars sizzle till I used them 🔥

[@user-sd8bz2zr5j]

Hey, which ones do you find most effective and you use the most? I wanted to add one and trying to decide

[@georgecordova8851]

@@user-sd8bz2zr5j my fav is the neutral grip that’s about shoulder width apart but honestly use whatever works for you

[@FitnessFreak3_2]

​@@user-sd8bz2zr5jI like to use the wide grip attachment for pulldowns and the supinated close grip for cable rows

[@Breezy_-446]

What should you use if you don’t have mag grips at your gym

[@wiccanwarrior9]

Been doing these for 25 years. It works better work width than anything else.

[@rexgaming4295]

Is it just me or anyone else is also getting error?

[@neregys5298]

Same.

[@baptistedusonchet4493]

I cant see the vidéo 😭

[@matthewbruen8142]

same

[@demonstrably_horny]

same lmao

[@spez06]

same

[@Bluepickles333]

I like seeing the workout routine with the example of the exercise. Good stuff bro

[@yes-kv8gp]

this has basically been my back mix for a while. If Alex uses a similar one, it means it really can't be half bad

[@shellytanner]

It does You need more free weights

[@joviii247]

Big big big fan!!! You inspired me to become a KZbinr to lose 160lbs thank you Alex for doing what you do! Much love big fan from Illinois. God Bless!!! 🤙🏻

[@blaykem724]

Dude you literally my inspiration to workout

[@bxi1547]

That’s unfortunate

[@lenweigand2203]

Bruh WTF

[@shellytanner]

Yikes

[@TaizerGames]

no matter how much weight i lift, i still miss her

[@shr_egg]

Don't. Move on, you got this king!

[@Aie449]

​@@slippinjimmybeanu r lying .

[@Ilovestruggle]

Me too who cares live with it 😂😂😂

[@theguysheleftyoufor6842]

You can do better bro trust me

[@anshulk2019]

If that’s the case just surrender to the grip this woman has on you and tie your weight progress to your misery, pain and heartbreak

[@NinjaMonkey56]

Thanks for the vid bro. Straight to the point!

[@holisticsapien7466]

You’re a good dude, comes through in the vid. Subbed

[@amzgeddes2650]

Thanks Alex God Bless ✝️ hope you had a good birthday 🥳🗿✝️ Praise The Lord Jesus 🙌🏼❤️

[@lincolndavis3302]

I love doing all of these keep up the good work Alex

[@mobilelegendsmemes]

I dont have the equipment for those 2 out of 5 workout you mentioned so Im gonna go back to Pulls Ups and Pull Downs

[@yxngdripdropyt969]

Tbh you don’t even need 5 workouts I don’t think he even does all 5. Just do 3 then if u feel u still need work then add pull ups

[@thebruhther3708]

​@@yxngdripdropyt969 those are excercises to be done within a workout and not 5workouts lol

[@GOINGBONKERZZ]

And YES!!! I needed back workouts thanks

[@mnish4life]

Pull ups and Bent over barbell rows...these 2 are a must for me

[@DrewThaTruth317]

Chest Supported T-Bar is super fire! Unfortunately I've only seen it one gym since high school... Very underrated! 😢

[@Theceo1759]

You left out the nautilus pullover machine! Godly equipment!

[@Its_a_Grimm]

Glad its not just me that loves the mag grips

[@michaelaguilar524]

Sweet. I'm already doing 2 of these with the mag grips.

[@user-sd8bz2zr5j]

Which mag grips would you get if you could just get 1-2. I must order some soon!

[@3MinusPerfumes]

andrew eubanks is absolutely amazing!

[@boscojr7227]

Lovely video man. Definitely do these on my next back day😤

[@koeresse1]

Good video. Straight to the point

[@wwebreakdown1854]

Alright it's all fine Covered all the basic exercises of back with the touch of modern machines, no fancy exercises at all well done 😉😉😉

[@user-cl2zq6kv4v]

That last one is my fav too

[@Idk.idk.694]

Finallyyyy not a repost

[@brandonbenitez8711]

Glad to see I’m not the only one concerned the pull-up was never mentioned. Nothing beats the basics

[@bambostarla6259]

I've been going old school recently and been loving the dumbell pullover and the barbell row

[@HenriqueAlexsandro333]

Dude, You are ENORMOUS

[@Pzui]

Yo those shorts are fire

[@Toby.Allen05]

What mag grip are you using?

[@pokematt8182]

AE You’re a beauty!

[@joaoamoedo2983]

for me this is the perfect combination

[@dickiemoe7530]

Thanks!!! I just tried it. Amazing.

[@bert5770]

Let's see Andrew Eubank hit this weight

[@ProfessorJayhova]

Dude really wore the beetlejuice cut off shorts for back day

[@AnthonyBCI]

Last one is my fav

[@C.L.H]

Don’t sleep on them Pull ups 🔥

[@YoungPhilosopher09]

Thank you for always being the most real, no bs channel

[@sutton206]

Love your content

[@nvm7047]

Back looking amazing kid

[@martinsrensen7886]

Plz stay healty. Inspire the younger generations to what you can achive as a natural bodybuilder

[@SampsonWrestling]

bro im typing this literally after just getting home from doing these workouts at the gym. im fucking dying rn these are intense asf especially doing failure sets.

[@user-vi5hn3jj8v]

Besttttt coach ❤️

[@Infinite_Guide04]

Thanks man.

[@mitchbuckanaga3994]

Thanks man, 100%

[@gemasboy]

Thank you 😊

[@brandonbenitez8711]

Pull-ups are #1

[@jacktorrance9378]

Deadlifts pull-ups seated row neutral grip pull down superset with straight arm pull downs

[@jackredden3445]

Good stuff. Literally just finished a back workout and was thinking I need to try something new. I'll start fucking with the mad grips

[@StephenAubreyMusic]

Bro your upper body is goals

[@user-yv5oj1ds3y]

These are all in my gym thx

[@iamBlone]

I just started hitting gym trying to find my routine for gym and food and I’m doing routine right now. I’ve stopped your time today to read this simply to tell you to not stress get a good plan and show up and don’t bs and it’ll pay off also looking for gym workouts made me realize low key all workouts and equipments be working out of the same muscle groups even tho it’s push day sometimes you work out the pull muscle too. You mfs know what I mean

[@joahanramirez5811]

This is literally my back day workout 😂

[@tgavin7847]

You should drop a in depth video of the exercises you do

[@MATRIX_felipoo18]

Cbum is on a different level

[@user-rg1cf4kt8d]

Thanks

[@breadboy5692]

Good shit

[@jcoconuttt]

All good exercises

[@guayardo]

Thank you

[@waltuh_white___]

Mario rios gunna get crazy after seein this workout

[@benemirate7584]

Kiss method, barbell rows, croc rows, lat pulldown, chinups, one arm cable rows

[@m.ikhsannn62]

Thx somuch for the video dude

[@armandobarahona5586]

Actually those are super great exercises and probaly the only ones we need to biuld muscle!

[@diptisahoo9519]

Perfect ✅

[@abdelkadermessaoudi5390]

Good exercices Sir , ❤️❤️❤️🥰🥰🥰✈️✈️✈️🐹🐹🐹✈️✈️✈️

[@ronnie7956]

My back hasn’t been this sore in a while , w workouts!!

[@spooky.-]

Blud works out in a cashmere sweater

[@johnhall2187]

Pull up , seal row and deadlift enjoyer here

[@isaiahbush4394]

U God bless you don't give up amen.u

[@Cerebro515]

Well said

[@LosDjango007]

Appreciate it. 💯💯💪🏽

[@TyreeseBiggums]

I do these and my back is probably in the best shape

[@nottb1240]

I approve of this. These are all great exercises . I don’t work out personally but I have read that they are very effective .

[@johndo3760]

Bro😭

[@dennis04x]

DAWG 😭

[@shokkPIZZA]

thanks

[@horryahmed2749]

Dorian Yates " hell no where is barbell row in this Menu?"

[@logankdavis27]

Prince charming from shrek should stick to hair tutorials

[@the_bloodraptors1029]

Weighted pull-ups are the bast

[@watts5028]

Good stuff

[@alexsanderpr9568]

🥇Pull Ups

[@MySumeetkumar]

Add Chinups for a better overall back.and seated chest supported give pressure to your stomach area since you had water before.

[@krunktina69]

I like ur hair ❤

[@jasehumphries4740]

Can always count on alex

[@nar7027]

where that shirt from?

[@BigDonneyTits]

I’ll never know what happens in this video

[@SpeedyLiveClips0]

then don’t watch

[@SpeedyLiveClips0]

@Flowzwtf bro what 💀 how old are u 10?

[@Mattiass]

@@SpeedyLiveClips0 cry bout it

[@NamixaL17]

One with dumbells for back please 🙏

[@hampaslupangpubg]

All workout recommended are good. But you really need to apply full rom, deep stretch and slow eccentrics for effective muscle activation.

[@jonahlopez2725]

Pull up on top 🔝

[@zclan4130]

I do the same but in a different order. I treat the t-bar like my heavy lift and do that first. Then I do cables, and end with the assisted stuff

[@Luckygun6513]

I treat bent over barbell as heavy literally one of my favorite Back exercise

[@Selfimprovement-re3tx]

Deadlifts are the best and after that weighted pull ups ❤

[@_edweezy]

Thanks g

[@lastninjaitachi]

Good thing about these is it it wont mess up your lower back either.

[@croy1703]

Try adding non machine variety exercises next time helps a lot of of others who don’t have access to machines

[@cyruskelly2597]

Fr what’s wrong with good ol pull ups

[@sult4ncagri]

@@cyruskelly2597 i can do 25 pull ups in a row but still if only purpose making your back wider and thicker machines are definitely better

[@cyruskelly2597]

@@sult4ncagri yeah but not everyone got a machine

[@jessebrucepinkman9353]

Rows rows and more rows with heavy deadlift by the end of the workout. Trust me, I’m an expert yo

[@cdula26]

@@jessebrucepinkman9353 deadlifts are ass for hypertrophy 😂

[@mrhurricane8855]

For a focus on back thickness when it comes to rows, you don't want to keep your arms to the side of your body. They should be a bit wider to about a 45 degree angle but nothing more. A overhand grip will help get that angle right. Also pull the weight to your upper ab/lower chest region not to your stomach/hip region.

[@Thewheatwarrior]

The obanai shorts go crazy

[@bumblibli6340]

crazy back !!!!

[@kacza1472]

We need Alex to try pull-arounds