Top 5 Reasons Boxers Jump Rope

[@nawmeethecrazyhumanbeing199]

joe frazier said, while jumping rope, you use all those muscles, you use in boxing, so that much important jump roping is

[@MrLovolovo]

in muay thai training we jumped rope bare feet... you get good at it very quickly since hitting your toes with a rope that has metal wire in it... hurts like hell

[@shubhammitra99]

I can relate. It's more Motivating. Love the pain!

[@JagwarX]

Same I only jump rope bare footed because of Muay Thai

[@arai6147]

Y'all masochistic as hell

[@arsham1681]

exactly it hurts so goddamn much worst part is you should keep going after that

[@sunnygogoi5072]

Pain is a good teacher 👍

[@Rikardiho]

I used to hate jumping rope, now I can't get enough... Totally different experience from running you actually feel accomplished

[@YEET-yh6qc]

I hate push ups and i hope when i start on my chest i end up enjoying push ups

[@BobBob-uv9fq]

I’m starting to get that .always liked it but it’s hard ,I have been doing interval training on the track ,and am starting to get consistency in my skipping ,tbf it’s so cool

[@Ty-uy6bf]

Same, I’m addicted.

[@robinmuhlestein7664]

I recently saw a french video from a guy who was eager for a box fight. He comes from weightlifting and only did a little bit of boxing. He went to the gym and the coach told him " If you are not able to survive one training, then there is no way you can do a boxing match". I found that so true, as it is so intense in term of endurance. They can achieve that by jumping rope with intense workout

[@YEET-yh6qc]

Is there a link i would like to see lol

[@robinmuhlestein7664]

@@YEET-yh6qc ici kzbin.info/www/bejne/eYetfqKKp76seMk

[@YEET-yh6qc]

@@robinmuhlestein7664 sweet ,thanks.

[@superaisuomi4083]

TOP 5 benefits of jumping rope you should know kzbin.info/www/bejne/r3mYf6NnYs5laMk

[@vintsyreach1441]

Put on youtube bar from human to god , boxe

[@502skater502]

I learned the boxers skip last year from one of your videos. I got a reflex ball at the same time and a lot of people say reflex balls are hard for them at first but I had it all the way down in one full day with super sore knuckles. The boxers skip jump roping took me closer to a week toreally get down. Its hard at first but its worth it and after you get it it just feels so right.

[@cleverkins]

I told my big brother about you two and he just finished his first year of jumping. He absolutely loves it, and I love him so I'd like to thank you for adding many strong years to his life.

[@EATMAN888]

Finally got decent at jumping. I’m sooo happy. At last.

[@sunshineroyal494]

EATMAN888 how long did it take you? How many days a week do you jump? Thank you for responding🥰

[@EATMAN888]

Sunshine Royal look I sucked so bad I was scared to even try in public ...so I had one private one on one lesson. After that I was good to go. Still not a pro but still able to get a good workout in. My advice if you can’t get it going call a pro . I paid 75 bucks for 1 hour and it paid off. Now I find it easier to understand what the jump rope dudes are saying in terms of technical issues.

[@sunshineroyal494]

EATMAN888 thank you, I never knew you could get training....I know I’d benefit from it. I don’t even know where to begin to look I’ll google it. I’m in St. Louis, Mo STL

[@EATMAN888]

@@sunshineroyal494 oh yes you can. You wont regret it.

[@sids3479]

@@sunshineroyal494 Get online Sessions with Rushie frome RushAthletics.

[@fishseafood8663]

100 push ups 100 burpees 10 x 3 minutes jump rope 500 short abs

[@anasifw]

Whats about your back whats about your side muscles of the sixpack, what about your shoulder, what about your chest ...

[@BilalAhmed5]

Just add some pull-ups, squats, lunges, and bridges and you'll have a good full body workout 👌

[@Amr_D]

what's this? a recipe to die?

[@fleadoggreen9062]

Holy cow that’s a real real lot , congrats

[@fishseafood8663]

@@anasifw i am starting to implement some for those muscles, any suggestion is welcomed

[@yp462]

I lost 40 pounds jumping rope, best exercise ever

[@ismeraisebastian6378]

How long did it take?

[@Alin23543]

indeed sir, good job and keep it going.

[@jbg8840]

Can you talk specifics like timewise, diets, how long were your workouts and what exactly you did

[@Alin23543]

@@jbg8840 you literally can find all that here on jump rope dudes channel bro just do 20-30 minutes 4-5 times a week or 3-4 times depends how you feel and stick to a proper diet and you will gain results it s that easy not hard you just need to be consistent.

[@JumpRopeDudes]

Yisrael Payan - NIIIIIICCEEE!!!

[@AnthonyMcqueen1987]

Nothing like dancing with a rope while people waste time on treadmills.

[@JumpRopeDudes]

Anthony Mcqueen - we prefer jump rope, but we don't hate on people that found something that they like.

[@nutsta5954]

Anthony Mcqueen tread mills would be more effective as for beginners running is already a natural thing and running burn most weight an hour as well but jumping rope is much harder to master

[@mohamed-od3be]

running is crucial too for stamina

[@adeelali8417]

@@mohamed-od3be Doing both is best.

[@Chupaflaba]

@@JumpRopeDudes FUUCK THAT SHIT, LETS HATE ON THEM GUYS!

[@funkolantern]

LOVE the editing effects you guys have on these videos now🙌🏾 looks so modern/futuristic. But these reasons are wonderfully explains fellas👊🏾

[@cloud_monkey422]

If you take away the jump rope and just jump on the halls of your feet that’s called the “boxing bounce” or “pendulum step” which is what fighters do all the time (noticeably in the ring when they are being announced)

[@edwinlucin7055]

that dude doing bars is my idol!

[@JumpRopeDudes]

edwin lucin - 100

[@yasalam7619]

Jump Rope is really the key to losing weight and body fat. Personally I lost 20 pounds in one month from jumping roping 30 min everyday. Of coarse everyone is different but in time this exercise is essential to fat and weight loss.

[@sohailashealthyPhysique]

Thank You! Right now I share what I entitle “Jump for Life” on Thursday’s in my workout. Now I have yet more to share with the info received. Thanks for sharing!

[@delphinekirkland1757]

Yes, impactful! I'm a jazz, soul blues singer and I'm very active when I perform. I've loved Mohamed Ali my entire life. Asked his presence once, "how can I float like a butterfly", fully well expecting to get an answer some day. Took awhile but here it is! Jump rope!!! I'm in! Imagine the fun; I'm only on day 4!! I need some James Brown moves! I love starting journeys and I feel one coming on! I'm 62, active, hike. I'm lean and I really live!

[@JumpRopeDudes]

Amazing! So grateful you found us. Let's have some fun together :)

[@delphinekirkland1757]

@@JumpRopeDudes Absolutely! Every day for the rest of my life. I'm gonna be skipping when I'm 95!

[@ecayari]

Thank you for this information. I've been jumping rope as exercise for almost a year and a half and it has definitely helped me for the better. Its good to know that there are valid reasons why jump rope is a good exercise. There still seems to be double standard on this. Most people still see a jump rope as a childs game or toy and yet when famous fighters use it for training the outlook is different.

[@JumpRopeDudes]

ecayari - it's simple... when something is simple, it just can't work right? It's gotta all about meal timing, supplements and expensive gyms (it's not). Find something simple and stick with it!

[@ecayari]

Thanks for the reply. However I'm sort of confused can you please elaborate.

[@PHNTR]

I started to skip after my strength training. I’m surprised how relaxing it is for a cooldown.

[@JumpRopeDudes]

Let's go!

[@omkars5114]

Yes i am jumping rope from 6 months i guess.. And always suggest jump rope as good cardiovascular workout

[@awesomeashi8605]

Actual video starts at 1:14. Save ur time and thanks me later 😄😄

[@ovidiudante]

One minute isn't that long

[@raquelcuriel3945]

I really hope you can please continue adding jump rope related to boxing stuff :D

[@Scientists_dont_lie]

I love how Skipping Rope is helping people learn about Boxing. I really apretiate that as I love boxing and to get some exposure out there for people that forgot about boxing as a cool sport to get into.

[@JumpRopeDudes]

Agreed

[@jubei7410]

6th reason is coordination of the whole body

[@kaszapnagypeter]

Yep, this is the most important thing!

[@Yvng_YBK-RRR]

In what way will this help my boxing?

[@claireboesman4192]

Just more reasons to jump rope and do the thing! Great informative video. You guys are the best. As always,

[@sayantanghosh2956]

One thing I have always preached is no matter what your goals are, you should always improve your cardiovascular endurance and jumping rope has been my savior. I am a bodybuilder at heart, have been lifting weights for almost 2 years now and trying to gain muscle without putting on a lot of fat. One thing I would like to mention is the fact that my endurance has gone to another level after I started jumping rope which indeed has a lot of carry-over to other exercises. For instance, nowadays I can squat 180 pounds (approx.) for 8-10 repetitions straight without my cardio-respiratory endurance giving up. On the other hand I often see other guys gasping for air after performing few reps in squats or dead-lifts.

[@chandlerkirkland475]

I know this about boxing but I think this will help me out a lot with wrestling and BJJ as well. Great content.

[@MiSheRu682]

I've always loved your videos..... but the background video trolls crack me up. You know, the workout guy that's forever "setting up" his gear..... and the dude trying to squeeze out a pull up while wearing a dress shirt, but somehow always ends up in your shots...🤣 DO THE THING!!

[@AaronLugo1010]

i didnt know how to jump rope and it was frustrating but now i love it.

[@aliihotii]

3:50 Joe Rogan randomly doing chinups!

[@kevyn808]

I started jump roping now today in the gym after my workout and its way better than stairs and swimming def i did about an hour

[@riley3526]

Liked and Subscribed just because you threw out wildcard and Box. Cross ropes are worth the money people just buy one already.

[@scottyg5403]

Love the sport specific videos! I know jumping rope is huge in boxing but maybe other athletes that use jump rope? I know Thai boxers love the heavy ropes! Anyway great video!

[@nesrinenasso1641]

Thanks a lot . A fan from algeria

[@JumpRopeDudes]

Thanks for watching, we appreciate you!

[@anonimushbosh]

A better question is why is boxing is the only sport associated with skipping when its benefits offer obvious advantages in a wide range of professional sports.

[@Artemis-ty4sz]

Nak Muays also skip rope a lot

[@IndekeukenvanSirmean]

So usefull thanks again Rope Dudes ! warming yes it works.

[@jimlee1612]

I was a boxer. Main reason of jump rope is punch speed ! Sounds weird huh? But when you experience u get it! It’s like your feet n leg nerves are connected to your arms so when you move your legs freely n fast n flexibility your arms n hand follows! You should experience it! Or you’ll never know. Manny fast hand speed comes from none other than jump ropes mostly!

[@shakir3508]

I can do jogging on the spot and boxer skip and yet I can't do boxer skip I can do it without a rope but as soon as I add it in I get really confused

[@johnnyduffin8257]

Jump roping is by far the best cardio workout period. Not compares. Its a full body cardio exercise. It beats treadmills, jogging, bikes, all of it.

[@shubhammitra99]

It goes head to head with all out Sprint, in terms of Muscles worked and calorie burnt!

[@Texas80sBaby]

May weather the best jump roper

[@TnlVsnMedia]

Do Muay Thai :)

[@zhwellrested]

TnlVsnMedia yes or Dutch style kick boxing, both are very technical sports!

[@MiguelHernandez-rw4xu]

As always, awesome

[@andresgomez4889]

el mejor canal de youtube cada video que veo de ustedes me motiva me inspira cada dia mas y mas para conseguir mi mejor version de mi muchas gracias muchachos cuenten con todo nuestro apoyo saludos desde VENEZUELA los quiero mucho #DOTHETHING.

[@JumpRopeDudes]

andres gomez - appreciate you!

[@connillskitchen6081]

Rythem too

[@nikolinajosipovic7611]

As always great video guys😊😊

[@ghostyhalo8628]

it took me 30 minutes to learn how to use a jump rope properly lol and now im going to learn the boxer skip in a week or 2

[@michaelsoler8566]

Thank You

[@juncalpito6477]

Coordination

[@Msleelee9487]

i did terrible jumping rope today I didn't have any back pain my feet was not vibing with my hands i'm not gonna quit I did 20 jumps without getting tangled up after that I wasn't focused and I kept tripping so annoying when I get it I will be so happy

[@JumpRopeDudes]

MsLeelee94 - stay focused, it'll all come together...

[@Msleelee9487]

@@JumpRopeDudes Thank you i'll try can you suggest the best surfaces to jump on my porch has concrete that didn't feel good I tried on the carpet in the house it was ok but I might need a better jump rope and I took it to the walking track did 2 miles and tried to jump next to my car which was dirt/rocks and grass it was ok I just kept getting in a hurry. I might have to put on your video and try jumping with you LOL! wow just thought about that great idea huh?

[@user-gg6jx7sl1s]

Skipping rope improves kinetic energy

[@JumpRopeDudes]

absolutely

[@254jada]

I need motivation not to give up. Please motivate me guys. Please drop video suggestions. This year was rough. Please give me motivation. Love from 🇹🇿 & 🇸🇪

[@robinmuhlestein7664]

Be consistent, don't give yourself any choice by quick decision, find a sport that you really enjoy doing and plan a big plan with small little step to that goal. Then it becomes a routine. I don't particularly like running so I did jumping rope. #DO THE THING

[@riteshram74]

I usually look back at how i used to have this ugly looking protruding belly that fear of going back,motivates me. Fear isn't always bad.

[@trash304]

Dont look back, and dont wait for new year to start, start today bro. 👊🏻

[@girl_on_fire_x_x]

It might be a good idea to take photos in the mirror in the same clothes once every couple of weeks and also do a weekly weigh in. Nothing like seeing the progress for yourself as motivation to keep on going. Add them into an app or a calendar or something so you can keep track over time. Consistency is key to making progress. Don't take on a crazy fad diet for a few weeks, it's just not sustainable. Take on a healthy lifestyle that you enjoy and therefore can maintain for the rest of your life. Good luck :)

[@JumpRopeDudes]

A Allen - no one can motivate you. if YOU want something YOU have to decide WHY. WHY IS IT IMPORTANT to you? What will you do to get it? Now get moving!

[@RikodiusRex]

4:31 footwork = agility

[@ismeraisebastian6378]

I've been doing it for about 2 weeks for 20 minutes, I feel better but idk if it's been working.

[@aadijumps386]

I lost 7 kgs in 10 weeks

[@JumpRopeDudes]

Ismerai Sebastian - that's not a lot of time. keep going.

[@gregghome3339]

I really started noticing results almost a year in.. roughly 20-30 min 4-5 times a week. Keep it up.

[@asmaajumps]

⁦❤️⁩⁦❤️⁩⁦❤️⁩⁦❤️⁩

[@Yvng_YBK-RRR]

What is body coordination?

[@CrackerBarrelkid555]

great vid

[@amrutanikam3329]

JRD 🙌🏻🙌🏻

[@daverobert6201]

Float like a butterfly, sting like my pee.… It hurts when I do a wee is what I’m saying guys.

[@amberherddog8061]

MARY KOM...a world class female boxer from northeast India...lose 2kg in just 4 hrs by jumprope(to make weight..last minute I guess)...btw of course it not reccomended to go that hard to anyone ...just pointing out the amazing power jr has in weightloss

[@willywonka077]

Please let us know how long boxers jump rope for at one time without stopping and also with stopping how long

[@amberherddog8061]

Nice timing about boxer...with aj vs Ruiz 2 arnd the corner💥💥💥💥

[@miacoleman2927]

AND STILL...

[@jozhrow3466]

Can jump rope also benefit basketball players in term of conditioning and endurance?

[@Alin23543]

Hey Jump Rope Dudes i have a question what is your opinion about training in winter? Here in my country is pretty cold outside and my hands are freezing on the rope. Should i buy winter training gloves and still train outside or Should I go and train in the gym for the winter period?

[@sanjuktaguha3338]

You can train yourself inside...the cold weather while working out outside is near about experiencing hell...me too train myself inside my house...in my lawn that's entirely covered up with asbestos shades

[@Alin23543]

@@sanjuktaguha3338 i dont have enough space to train in my appartment inside but i ll consider next week to buy a month gym membership, thanks for comment

[@JumpRopeDudes]

Marius N - get it done. whatever it takes. whatever you like.

[@idkwhattonamemyself9326]

Hiii

[@Cheese-sk4ky]

My HIIt workout routine with jump roping is 40 second all out jump rope 5-10 sec rest 40 second chin ups 40 second jump rope 5-10 second rest 40 second diamond push ups 5-10 second rest 40 second jump rope 5-10 second rest then 40 second plank, I repeat this entire circuit 3-4 times, can someone tell me if the workout routine is satisfactory if no can you tell me what I could change about it

[@JumpRopeDudes]

Cheese 1 - we have 100's of workouts that show you exactly how we like to workout... pick one and give it a go!

[@tfoltzyt111]

Jump rope made me shredded :D and im 13

[@rliftingweightslovecatlear9352]

Hu coach how many times per week for fighters?? And stres reps thx

[@javitejero2348]

Hola amigo,que tipo de cuerda usas para saltar como profesional

[@macruz8503]

@javi: Hey guey es el crossrope. No seas mamom y has la cosa.

[@foolishyish]

Hey man great vid. I started kickboxing but just training the boxing side. I'm jumping for about 3 years now. But I'm unsure how to translate the skipping into boxing. Like with the boxer step you always say "shift weight" but how exactly do i do that? Or is jumping rope to get you comfortable with bouncing? Should I be jumping in a boxing stance in order to be better at boxing? I hope I'm not confusing😅

[@JumpRopeDudes]

Nabeel Adams - if you're gonna box, you gotta get light on your feet... you need to be comfy with 30% of your weight on one leg and 70% on the other... and then shift it so you have 60% on one leg and 40% of the other... It's rarely 50/50 where you have your weight equally distributed across your legs.

[@princemateosparta5882]

Can you tell me the soundtrack of this song 3:45 ? Thanks nice video

[@JumpRopeDudes]

try using shazam - We use a 3rd party music service so often we don't have the name of the artist/track.

[@daletrade5178]

There is no link??

[@dudleythird6123]

Jump rope dudes how often do yall do weight training, I want to get ripped not bulky

[@JumpRopeDudes]

dudley third - it's REALLLLY REALLLY hard to get bulky - that's why there is an entire fitness/supplement industry built around it. You're not going to get bulky with jump rope fitness.

[@DGA2000]

What do you guys think of the "Tally Jump" system? I can't find ANY reviews at all. Are you familiar with it? Have you tested it? Is it worth the cost?

[@JumpRopeDudes]

DGA2000 - we've used it... Tori is awesome!!! we're just not competitive skippers, so we don't (typically) count our skips. kzbin.info/www/bejne/aJ6ymWiulrOihbc

[@DGA2000]

Gotcha! Thanks!

[@versatileshankar3010]

While doing jump rope for a long time i got pain inside hands how to prevent from it .

[@JumpRopeDudes]

Hmmm, our hands have muscles that require stretching and rest as well-I'd start there! If the pain continues, get checked out by a doctor. Hope this helps!!!

[@versatileshankar3010]

@@JumpRopeDudes It's not exactly hands but arms right near the forearms it starts acning. Then after doing next step it's not occuring but slowly nearing to 150 reps it starts paining. Is there any particular position where we can do to avoid it

[@mbrown3ma490]

What if I can’t afford the cross rope dose any jump rope work

[@anthonymirriam2128]

Me too want to know bcos i can't have that cross rope n double unders. Does other ropes work well??

[@fishseafood8663]

Man I have been jumping a rope I just bought in a hardware store I don’t recall how much I paid for it but was about one or two dollars

[@gregghome3339]

$3.99 rope at Walmart works fine for me for double unders.

[@JumpRopeDudes]

Mbrown3 M/a - use whatcha got!

[@anthonymirriam2128]

@@JumpRopeDudes am in kenya and can't get the best ropes u use.. like heavy weighted or for cross rope or double unders. I just have simple ropes with light plastic handles. Can i lose weight and my loose pouch belly witb these simple ropes?

[@proctor9443]

❤️

[@glendakay9895]

I am 53 I do love to jump rope. I just do basic stuff. I bought a cross rope get lean set. I fully expected to think it was a waste. NOOOOO. It is so nice. I am more skilled with it.

[@KumaDormilon]

Just a question would it be ok for me to jump rope at 250 lbs? Im not heavy on fat I do have a 29% body fat but im buy no means super big, just wondering if it'll be okay to jump

[@JumpRopeDudes]

Aralucifer - check this out: kzbin.info/www/bejne/eZbPgKhngL6phqc

[@shawnricvese3286]

DOES JUMP ROPE INCREASE HEIGHT PLSSSS REPLY...???

[@JumpRopeDudes]

SHAWN SYLVASTOR - it does not... height is a function of genetics. Jump rope won't change your genetics.

[@rudrapratapsingh8961]

I m 16 yrs old n i have a little belly fat in how many days can i shred it by jumping ropes

[@mayursingh9896]

We don't have a time machine sorry to disappoint you.

[@jordanball5855]

Mayur Singh that was unnecessarily rude... you can lose that in about 6 weeks with a good diet and 20 mins a day jumping rope

[@allgunsblazed9106]

@@jordanball5855 20 mins only if he isn't a beginner

[@JumpRopeDudes]

Rudra Pratap Singh - there are so many variables... get started and don't stop. You'll get there.

[@jayati4142]

Jump rope dudes could u tell me how much fat will a 14 year old lose weighing 126 lbs who jumps rope 30 mins a day for 30 days

[@JumpRopeDudes]

J S - we can't... your an individual and no one can tell you information like that... stick with it. you'll get to where you want to be.

[@jayati4142]

Anyways keep it up with the good work 👍

[@yashshah3505]

I started breathing heavy while watching this video....

[@gracedelphine4890]

Who is your favourite boxer

[@dge_05]

Julio cesar chavez what about you?

[@umartopia2356]

Damn is brandon epstein related to jeffrey epstein. They do look alike

[@JumpRopeDudes]

Umartopia nah foo

[@bigflat1238]

I used to hate jumping rope but now I hate it

[@JumpRopeDudes]

Don't do something you hate! Find a workout that you enjoy!

[@bigflat1238]

Just joshing ,i have been doing my run and started to add skipping on at the end ,starting to get a bit of consistency with my technique ,it’s enjoyable

[@energybar3846]

First viewer big fan

[@andrewtanczyk4009]

Tempted, yet parting from $110.00 is another thing. 🤔

[@leandroagan8945]

Would rather listen to an actual boxer explaining the reason why they jumprope

[@bobloblaw8622]

Then go look up a video on it then. Why are you even here?

[@kameronkhan5606]

Why do boxers jump rope. You're in or your're out. If you know, you know. Peace.

[@JumpRopeDudes]

💪🏻

[@DavidSmith-tn7qw]

Fuck jump ropes

[@BobBob-uv9fq]

I’m going to get a pair of boxing boots/ but before that I will have a 660 ml bottle of beer tonight (frosted bottle ,frosted glass) true story 🏴󠁧󠁢󠁳󠁣󠁴󠁿😂

[@BobBob-uv9fq]

Used them today ,may get another bottle tonight ,,end of true story

[@kerimcabbar7159]

coordination? one of the most important things you improve by jump rope is hand foot coordination

[@JumpRopeDudes]

heck ya!