TOP 5 TIPS TO GROW MUSCLE SIZE FASTER ||

[@rgedits567]

1. increase weight lifting capacity. 2. sleep 3. protein 4. train every muscle 5. rest muscles and train

[@new_generation.]

Bro mai daily 2 time saari exercise krta hun 😢 isse kya hoga height effect?

[@kshitijdeshmukh9714]

@@new_generation. do time konsi exercise karte ho bhai weight training 2 baar nhi karte ek din me

[@RAJEEVBORA558]

Sabse phle aapko hilana nhi h

[@speak_truth]

Tysm for translating ❤

[@JustRandomyo]

Isme agar same weight ke reps badha de to chalega kya...ya weight hi badhane hai

[@Rekibvlog]

Rule no 1 money 😂

[@mystron390]

School bags with books >>>

[@sigmaandpi2062]

You dont need money to get stronger. You just need the will and some brains to do it.

[@ITACHIUCHIHA-tl6mu]

ME: 8 HOUR SLEEP 😴 SCHOOL:LET ME INTRODUCE MYSELF 🗿

[@bunny5886]

Mai toh school waale din bhi 9hr krleta 9 baje sota 6 baje uthta 🐧

[@raghavkhulbe4493]

@@bunny5886 mene toh school hi chor diya

[@dhanrana4822]

​@@raghavkhulbe4493🤣

[@abposh7491]

Ye school walo ko kya he itna pressure ke 9 ghante nahi so pa rhe he😅

[@premsahu610]

​@@abposh7491asli pressure dekha ni h in logo ne

[@theafridiyt786]

Great sujetion brother❤❤

[@abhishekagrawal995]

Lovely person ❤️ always provides knowledge precisely

[@Trade-withprofit]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.

[@user-ub4ge9ht8s]

Bkl agaya alpino ka advertisement leke

[@saurabhjadhav9274]

Tips are very good. Pls change the music your using for the shorts at the endings.

[@govindgupta7361]

Sir fast muscle gaining ke liye diet bhi Bata denge to bahut achcha hoga 🙏🙏🙏

[@COSMOGAMER424]

Yes plz

[@ogengyamtso9613]

Sab jaldi nahi hoga bro

[@Armnskh]

Bhai mai bhi asi traha ki video dalta hu ap mujhe follow kre mai bataonga sab

[@Sonolearning145]

Bro egg Khao aur Desi food jisme carbohydrates proteins aur data hon❤

[@sayanbiswas3563]

Sir please make a video on how to grow more biceps (both long head and short head)

[@AnimeCollection_Europe]

Target Both the Muscle Group Do 1)Biceps Curls & 2)preacher curl Till Failure/ sets as per your convenience

[@ishtiyak4263]

Increase muscle gain dhere dhere lagte hai ho jaya ga.

[@harshadadagale4253]

Bhai apka neck workout batado bahut acchi hai apki neck💪🥰

[@adarsh_meshram]

Bhai apni 2000 ke andar wali protein video ko update karo

[@OK-cl1hf]

Progressive over load sirf weight increase karne se ho sakta hai reps increase karne se nhi please reply 😢

[@riderof2wheeler609]

Dono

[@mohdurujkhalidkhalid856]

Sir pls ek lab report ke saath muscle garage whey protein ka detailed review upload karen 🫡

[@GauravSingh-mu7bz]

Bhaiya kya main preworkout mein creatine mix kr skta hu kyunki mere preworkout mein sirf 1 gram creatine h

[@dhirajsupekar6948]

Sir plz make a budget friendly diet for muscle building

[@Sonam-ph3nd]

Sir weight gain k liye koi acchi protein powder btaiye

[@shaikhzahed379]

calories surplus kro

[@sarkarhappy74]

Please sir.Girls kaise muscle develop kare isme thoda video banaiye

[@sarkar_2885]

Hi bro...... Bro please suggest bulking size ke liye workout kaise kare.... Kitne set kitne repeatation ke saath karna hai aur weight kitna lena hai.... 🙏

[@DevenderSingh-zy8hw]

Bhai 'coreblaze nutrition' k bare me btana

[@sidpatil439]

sir make a video on non-fertile eggs, are they safe enough to consume daily?

[@abhinandanthute2362]

Well whey protein powder ka review kijiye sir

[@himanshumalik7896]

Sir jaise daily hume 8 se 9 ghnte ki sleep chaiye lekin agr wo possible na ho Jaise ki agr m 11 bje sota hu or 5 bje uth jata hu to 6 ghnte hue to kya m extra 3 ghnte din m so skta hu kya muscle growth m koi difference rhega??

[@NareshKumar-gv2rd]

Yes you can but go hard on your diet if you eat right you be sleep right

[@AryaRoy-el9xt]

thanks for sharing sir ji

[@arpitsrivastava3]

Arpit bhai, million dollar question is.. "Lean body mass" calculate kerne ka simple jugaad btana ek bari.

[@RS-dg5kh]

Sir please review on as it as nutrition's Pea protein isolate

[@mohitpathania8387]

Sir please ik review nutrition planet devisco whey or creatine ka krdo please bhut dino se apki har video pe request kr ra hu

[@bondjames-bond7664]

Brother Can u pls make a vdo on How desi Pehelwaan build Body and Strength ... and how they Wud fair against a Bodybuilder of same weight .... In Strength Contest ...

[@Moneymatterstvtopg]

Bhai time by time weight increase kar sakte or reps aur sets bardhaake apne muscles aur increase kar sakte hai

[@Lionoftruth7]

Try to lift heavy if possible but not too heavy . If you can do 8 to 12 reps and sets of 3 or 4 . Try with heavier weights . Heavy weights and slow reps will give you maximum gains. Keep protein intake up and rest 7 hours minimum and repeat process . Once bulky do lighter weights and fast reps to get cut and ripped .

[@rahulra0]

2.2x protein lean body mass or body weight?

[@Ultimatefitness360]

Muscle building के लिए overload की जरूरत नही बस 6 से 35 rep के बीच फेलियर तक जाना ह

[@prathamsharma8990]

Bhaiya naturaltien plant protein review 🙏 🙏🙏🙏

[@whoisaakashh]

Make a video on how to increase bench press ?

[@thinkgenius8092]

Sir Please Suggest me Best course for all Nutrition and diet knowledge❤️Am waiting for your reply ❤️ please reply ❤️

[@lucifergamingyt7403]

When life gives you lemons 👀

[@unmeshphansalkar2544]

Bhai methionine konse vegetarian foods me present he jada

[@prathamsharma8990]

Bhaiya naturaltien plant protein review please 🙏 🙏🙏🙏🙏🙏

[@wasirff7887]

Sir. ek din me carbs kitna gram khana chahiye body weight ke hisab se muscle badhane ke liye lean muscle bahut video dekh liya lekin kush samaj me nhi ata protein to thik le raha hu lekin carbs ka kush samaj me nhi araha hai please Thora easy me samja do bahut jyada confuse hu isme . Thankyou

[@prathamsharma8990]

Bhaiya naturaltien plant protein review please 🙏🙏🙏🙏🙏🙏🙏🙏

[@mrbroken15]

Sir bulking me heavy weight se excercise kare ya light weight se

[@prabhanshu_athlete]

Please suggest any one omega 3 veg capsule with epa+dha with affordable price

[@prasenjitprasenjit941]

👍 good❤❤❤❤

[@manishjakhar2714]

Sir, is chana and peanuts are good for protein requirement and bodybuilding

[@SBSxyz]

Nice Body Bro💪🏻💪🏻💪🏻

[@saurabhgupta3991]

Boss GNC 100% Whey protein advance review

[@neerajmishra6839]

Hello arpit getting ultimate nutrition prostar at around 4600 rs from Flipkart and the seller is supercomnet. Is it worth to buy

[@sapnasuhagbangles3781]

❤❤❤❤❤

[@abinashdasabinashdas9716]

❤️💯

[@manishmanna1913]

Dose creatine work to build up some muscle on skinny body without workout?

[@Afrazzankit]

Sir daily kre ya 1 day left karke exercise

[@Worldclassji]

Sir mujhe apki jaisi tshirt chahiye kab se doond rha hu 🥹🥹

[@HindiSN]

Bahi running keleye kelye ache ache suppliment bato please sir please

[@unknownknowledge1808]

10 to 20 set me exercise complete kaise kare sir ,,,ye muje samj me nahi aya 😢

[@aryan26031988]

What about people who do night shifts? How much sleep is required?

[@ClipFilmo]

I am a gym lover & I am very fond of peanut butter.

[@lifegaming2087]

Bhai agar rat ko 5 gante soye din ko 3 to koi problem hoga kya...?

[@user-df7ji8xk1g]

Sar big muscle ko kaise bada Karen

[@abcnortje7943]

I can’t sleep properly due to deviated septum 😭 and also I can’t afford that much protein yes soya chunks are affordable but I don’t like it’s taste

[@PiyushKumar-it3gi]

Daily push ups lgane se chest size badega ya nhi

[@shahfibre]

1.6-2.2 g/unit weight protein khany k lia itna paisay kahan se laiyen bhai.

[@ChinmoySonowal-de8cj]

Chor de phir tere bas ki baat nhi

[@suryathakur5765]

I use to do workout daily.....kya mujhe 1 din ka gape rkhna chahiye main full body krta hu

[@roadsafetyforall176]

Nice

[@11eleveneducationfocus98]

Prolife ka protien kesa h flip kart de rhi h

[@shaheyzaman9181]

Sleep nahi ho pa rhi h night me proper but day me cover kar deta hu kya effective hai ya nahi

[@recoz777yt9]

His elbow weapon is sharp

[@_Philosopher_]

6th step dont showoff your muscles😂shirt ko pura khich ke rkha hai taki biceps bada dikhe....

[@tatvikturkhade1322]

Yes

[@soulsessionswithus1111]

Thanks

[@ChiragModak]

bro me to subhe 4 baje dorne jata hu

[@mannrajput8780]

❤❤

[@ShrirajKesariya]

Muje sirf 5 ghante hi nind aati hai, Ashwagandha leta hu fir bhi, to kya meri body jaldi nahi banegi?

[@ashimkumardas3769]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MdSalim-ql9mr]

Kya body hai sir big fan😎😦

[@karanthakur942]

Sir sab to thik h but mere liye itna so pana mushkil h study b hoti h fir morning me jaldi uthna hota h office b jana hota h😥

[@aakash5346]

No problem... Baki 4 tips follow krlo

[@pradhumnverma5485]

Same problem

[@StudyBlows]

Break le ke so sakte hai. 2-3 ghanta din me baaki raat me😊

[@Ahmed-ps6sr]

Sir not increasing weight how much so also

[@singhjass0001]

Sir mey rat ko 5 hour so pta hu aur din mey 3 hour ? Ye thik hy ?

[@rushikeshdhane4755]

Bhai start to wear branded tshirt

[@priyaji3690]

😊

[@rutujpalkhedkar7882]

error in uploading?

[@KhanBhai-hl5gn]

100%❤

[@arifurrahman1150]

bhaiya mujhe omega 3. suppliment Lena h knsa company ka leh please suggest me

[@pradhumnverma5485]

Take alsi

[@anindyagupta5007]

Progressive overload ka alternate kya hai? Kyu ki mere pass gym ki facility nehi hai

[@pradhumnverma5485]

Resistance band

[@Sajchin0786]

Injection..😊

[@himanshumalik7896]

Sir i have a doubt

[@devkulevrushabhsudamsuhasi9197]

Partner chaiye hoga gym k liye wo kaha se laye ab

[@user-df7ji8xk1g]

Sar hamara tricep muscle itna weak hai ki hafte mein marta hun fir bhi bada nahin Ho pata hai

[@pranavsharma3240]

Lean body mass mtlb weight - body fat%

[@anujrawat725]

Lean body mass matlab Total body mass( weight) - body fat℅ = lean body mass Apka fat mass ke alawa sab lean body mass me ata hai

[@pranavsharma3240]

@@anujrawat725 whi toh likha hai

[@tigerplays1374]

Isko kaise calculate kre

[@mohitjr.7759]

Can someone elaborate point number 4, i mean more detailed.... Thanks in advance

[@anujrawat725]

For muscle growth, total number of working sets for a muscle should be 10 to 20 sets per week For eg. To grow my chest muscles, merko week me 10 sets karne honge (slowly slowly me sets increase kat sakta hu 20 sets tak) In sets ko main ek hi din kar sakta hu ya week me 2 days - 5 sets one day and 5 sets next day.

[@mohitjr.7759]

@@anujrawat725 hmmm ok

[@wisacq]

10-20 sets per muscle per week

[@user-fl4ld2dw1o]

Mere keh ne ki bat ye hh ke pesse ke Bina body nahi bane gi

[@9821007082]

W.r.t point 5 -- full body workouts are becoming a hype. Kindly suggest are full body workouts effective ?

[@pradhumnverma5485]

Try everything, you will get your answer according to your body. And remember **Muscle building** is very long process.

[@Rao_sahab004]

Hilana bhi bnd krna hoga bhai

[@pmgbishal597]

Protine kaha se laun

[@JaishreeRam0716]

Body ❤️❤️

[@MsKunal22]

Night shift walo ka kya

[@user-hh6ix6qd8t]

Me who sleeps for 10 hours daily 😴😴

[@Sniperking001]

Fast gaining ..😅.

[@AWESOMESLAYER-]

When life gives you lemon 🍋 Make lemonade 🎉