Top 7 Osteopenia & Osteoporosis Treatments! [Symptoms & Medications]

[@DrTomBiernacki]

Related Videos: Vitamin D: kzbin.info/www/bejne/e2rLm6yshLWBsJY The Big Calcium & Osteoporosis Mistake: kzbin.info/www/bejne/poW0m4Rtac9lpK8 Magnesium Threonate: kzbin.info/www/bejne/Y3K7kH-Ojqt2iqs The Full Magnesium Secret: kzbin.info/www/bejne/j6OupaaFbteLmbs Reverse 90% of Diabetes with this Diet: kzbin.info/www/bejne/p3S0iGybbKile80 Best Diabetic Foods: kzbin.info/www/bejne/oH2sdWxsi6ZqoJI How to know your heart is not well: kzbin.info/www/bejne/p6mXgnSOZ7FnfNE Reverse Clogged Arteries: kzbin.info/www/bejne/pX_Mi6Jmo7Rjapo Diabetic Neuropathy [Peripheral Neuropathy]: kzbin.info/www/bejne/e5CTcn-opr6Iia8 10 Best Diabetic Vitamins: kzbin.info/www/bejne/qYHMmambiZiimZI Morning Drink: kzbin.info/www/bejne/j4Cpo5-ZZpV4aqc Skin Signs of High Blood Sugar: kzbin.info/www/bejne/boack2ZseZlmrqs 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Osteoporosis All in 1 Supplement: geni.us/OsteoporosisAllin1 Collagen for bone: geni.us/MultiCollagen Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzbin.info/www/bejne/a3XdhKpujtObptE Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE

[@DrTomBiernacki]

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Osteoporosis All in 1 Supplement: geni.us/OsteoporosisAllin1 Collagen for bone: geni.us/MultiCollagen Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzbin.info/www/bejne/a3XdhKpujtObptE Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE

[@user-EinsteinSarge]

I take 5,000 vitaman d every day with K2 and my VITAMIN D, 25-HYDROXY lab level was 53 ng/mL (normal range shows 20 to 79 ng/mL). I'm 59 and had a Dexa scan last year given my mother and grandmother had osteoporosis, and it shows I have osteopenia. I'm curious if you would recommend I try to increase my vitamin d levels or if my level of 53 is sufficient.

[@harmonyexists2834]

Thank's for the thorough list of foods high in calcium. I eat many of these foods as a vegetarian. I absolutely love black strap molasses. Just put a tablespoon on your plain unsweetened puffed wheat cereal, or any unsweetened cereal, and it's delicious. It's sweet, and has a rich and woodsy flavor. I use unsweetened soymilk. Milk works too, but the natural sugars in milk just increase the overall sugar content. That's one of the things I don't like about milk.

[@DrTomBiernacki]

Wow awesome, I just never heard of it but very interesting 😊❤️🙏

[@mangOO0548]

I did some searching on the internet and realized that studies showed that MK4 Helped increase bone density, and the MK7 did not show any change in bone density. So I'm already confused and don't know which form to choose. What is certain is that MK4 caused me less side effects, the MK7 gave me strange side effects like heart contractions.

[@DrTomBiernacki]

Many of these supplements include combinations of both and mostly I believe mk7 was studied. Also mk4 has a much shorter half life with mk7 longer. In general diet is the best source of these, but many new options include both. Is there a perfect answer? Usually never 😊

[@mangOO0548]

Do you recommend taking both together? Or do you recommend separating them? You're right, it's a great idea to take both. Both MK4 and 7@@DrTomBiernacki

[@elenacodrescu5020]

Thank you from România! Please also talk to us about Strontium 🙏🙍‍♀️❤

[@DrTomBiernacki]

Apreciem că vizionați! 😊❤🙏 Îți mulțumesc pentru cuvintele amabile. Voi lua în considerare subiectul stronțiului în scurt timp. Dacă este posibil, am aprecia o evaluare rapidă (sperăm că este bună), deoarece face o diferență URIAȘĂ! g.page/r/CaxJ9b-O6o27EBM/review Lucrăm din greu în fiecare zi pentru a crea conținut mai bun și mai semnificativ! Asta ne face să mergem, cu siguranță. Toate cele bune!

[@shar7508]

Hey Doc! YT channel Glory B-TV reversed her osteoporosis with AlgaeCal. But Ive heard calcium from Algae from calcium wasn’t good? Confusing. :( AND she’s vegetarian. Do you know anything about AlgaeCal?

[@Marc_de_Car]

Thank you

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@landoan4719]

Thanks Dr❤👍

[@DrTomBiernacki]

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@saran.h36]

Thank you❤

[@DrTomBiernacki]

Wow Sara thank you so so much I really appreciate you! 🙏❤️

[@Savannah-ed4rv]

Very cool that I live in your area it's good to know a good podiatrist!. I don't totally agree with your dietary recommendations though because a lot of vegetables have anti-nutrients that prevent the minerals that we need from being absorbed.

[@DrTomBiernacki]

Like oxalates?

[@Savannah-ed4rv]

@@DrTomBiernacki Yes, and phytates. Not sure about anything else

[@user-ti6fg4zy1x]

Buna seara! Am osteopenie mi-am facut analizele. 25 OH-vitamina D = 30.2 ng/mL, magneziu=1,92 mg/dL. Va rog sa-mi spuneti cu ce pot să suplimentez. Multumesc anticipat. Vă urmaresc din România.

[@sshamoly4315]

Thanks sir

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@YvonneMiller-vx2po]

What exactly is calcified bones ? My chiropractor told me 6 years ago & told me to stay away from calcium. Any idea ? Thanks 😊

[@DrTomBiernacki]

Well all bones have calcium 😊, but imo majority of people benefit from vitamin d rather than a shortage of calcium, but everyone is different ❤️🙏😊

[@saran.h36]

شكرا دكتور ممكن المغنيسوم الذي يفيد سوفان الركبه

[@DrTomBiernacki]

Magnesium can help, but also this video, good shoes, and good insoles: kzbin.info/www/bejne/iJqQlGqFjd1geNk kzbin.info/www/bejne/f4XbfHR6hsyShKs

[@olderandwiser127]

But the oxalic acid content is very high in most of the options for vegetarians/ vegans which binds to minerals to then make them unabsorbable.

[@normameyers4904]

Is an endocrinologist the best kind of doctor to see if you want to treat osteoporosis naturally?

[@DrTomBiernacki]

An endocrinologist can be a very good choice for some of the more advanced treatments for sure. But I'm biased I work with some good one...

[@DrTomBiernacki]

Have a Merry Christmas 🎄🎁 and amazing new year 😊🙏

[@normameyers4904]

@@DrTomBiernacki Merry Christmas to you and your family too.

[@sherrilr.2486]

what city do you work out of please, if at all possible, I would like to have you as my doc. the exact location I can come to. I live in Oakland county.

[@DrTomBiernacki]

I will be opening offices in Bloomfield and Brighton in January, would love to see you! 😊

[@DrTomBiernacki]

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

[@catherinekasmer9905]

Dr. Greger says we can convert K1 to K2.

[@DrTomBiernacki]

It's extremely inefficient by our bodies, maybe 5% or less is what I've always read 😊❤️🙏

[@DrTomBiernacki]

I would love to see some sources if you have them, I might be missing something 😊🙏

[@maisoonal3801]

الدوبلاج سيئ. ياريت تخلي الصوت الاصلي بدون دبلجة

[@DrTomBiernacki]

You can switch it back to English by changing the language in the corner 😊🙏❤️

[@DrTomBiernacki]

I appreciate you 😊🙏❤️

[@dinosemr8141]

💖❤️💖🙏❤️💖💖

[@DrTomBiernacki]

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

[@jocineiavanzeler6555]

O leite é inflamatorio

[@DrTomBiernacki]

kzbin.info/www/bejne/e4qompWih5xnr80 check this out 😊🙏❤️

[@HauserStjepan-e7m]

Today I tested positive for HSV after having a horrible outbreak, and feel the same way you described in your interview. Listening to you share your overcome experience gave me the glim of hope I needed to hear. I am glad that there are people like you out there who just want to help other people who are struggling with the same issues. Your words gave me the courage I needed to hear today to know that it's ok. I can still be myself and now I'm enjoy my life the way I am supposed to. it is a blessing i came across you @DrAzziza.........💦💦💦💦💦✅✅✅✅✅✅✅

[@DrTomBiernacki]

Thank you, and have a merry Christmas and an amazing New Year! 🙏😊