Top HIIT Workout: Standing Ab Workout Part 2 - with COACH MERE!

[@vtaylorcarter60]

Amazing 🎉 thank you. So simplistic. But so good

[@MeredithShirkandSvelteTraining]

I'm so glad you think so! 🎉 Sometimes, simplicity is the key to effectiveness. Keep going, @vtaylorcarter60!🥰

[@SocorroAquino-li4or]

♥️♥️♥️ this is short but very effective! Thank you!!!

[@MeredithShirkandSvelteTraining]

Glad you liked this workout, @SocorroAquino-li4or! 😊

[@SusanR-rv7yw]

I love this workout! I combine it with with a few of your other workouts to make a very productive total workout. I'm 59 yrs old and since starting your Meta Boost program 5 weeks ago along with your workouts, I have increased my energy level and lost 13lbs!! This is a sustainable life changer for me that I will continue. I love how I feel everyday and I thank you so very much!!!

[@MeredithShirkandSvelteTraining]

Wow, 13lbs! 😍 You are an inspiration, @SusanR-rv7yw! 💪 You're very much welcome! ❤️

[@AlettaJapp-he2nl]

Hi Meredith i do everyday one of your exercises will i loose weight​@@MeredithShirkandSvelteTraining

[@michelledarilek41]

Great workout Coach Mere! What a way to make my hip flexers wake up! I sure feel them now!

[@MeredithShirkandSvelteTraining]

You're welcome!☺️ It’s great to know you’re feeling the effects and getting a good workout, @michelledarilek41. Keep it up!🥰

[@jeankuper576]

Thanks for this one It’s great!❤😊

[@MeredithShirkandSvelteTraining]

You're welcome, @jeankuper576! 🥰🔥

[@sonjagrass2543]

Amazing! woke up my hip flexors!! Thank you!!

[@MeredithShirkandSvelteTraining]

You're welcome! I'm glad the workout woke up your hip flexors! Keep those hip flexors happy and strong! 💥👏

[@caroltown3162]

Heart pumping, fast paced & energizing. Very much appreciated!💪

[@MeredithShirkandSvelteTraining]

Keep it going, Carol! Keep up the amazing work! 💪💖

[@yolandavasquez7387]

Thanks for this workout already feeling the 🔥

[@MeredithShirkandSvelteTraining]

You're welcome! 💪🔥 Keep pushing through! 💥

[@julieniemann3410]

Great workout Coach Mere. Love all your workouts. ❤️

[@MeredithShirkandSvelteTraining]

I'm glad you're loving all of my workouts, @julieniemann3410! 🥰

[@margiesutherland7790]

Thank you 😊

[@MeredithShirkandSvelteTraining]

You're welcome, @margiesutherland7790! ❤️

[@martaisabelverdeja843]

Love working out with you ❤️ great morning routine for an amazing day ❤️ thank you so much beautiful

[@MeredithShirkandSvelteTraining]

Thank you so much for your kind words! I'm thrilled to be part of your morning routine. Let's keep working out together and make each day amazing! 💪❤️

[@lindasoukup3025]

Wow! Great stuff!

[@MeredithShirkandSvelteTraining]

Have fun with it, @lindasoukup3025! 😍

[@farahdibastephanus8584]

That was real waking up of the body ❤😅

[@MeredithShirkandSvelteTraining]

That's awesome to hear! 😍 So glad your body got the wakeup call it needed! 😄

[@farahdibastephanus8584]

@@MeredithShirkandSvelteTraining Thank you so much Mere. I appreciate all that you do. Blessings to you and the whole team.

[@MeredithShirkandSvelteTraining]

@@farahdibastephanus8584You're so welcome! 💖 It means a lot to hear your kind words. Wishing you nothing but the best on your journey!🙌🌟

[@kerrywildner7995]

Helo Meredith all my favourites wrapped up together in one set Absolutely LoveLove these So great to see You back here Beautiful Lady Love Your cute Doggo doing the kwik run past So Real MwAh ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

Hello! 💖 Thank you so much for your kind words! 🌟 It's wonderful to be back! 🥰 And yes, my adorable doggo loves to make a cameo! 🐾 Sending lots of love your way! 💕😊🇿🇦

[@offmylawn2826]

❤👏🏼

[@MeredithShirkandSvelteTraining]

So glad you loved it! ♥

[@carolbeaulieu5892]

Good workout, Mere . Tough but good. I did step jacks because bouncing doesn't work with my knees. 😊I

[@MeredithShirkandSvelteTraining]

Glad you think so! Thank you for being here. 🥰 We have lots of awesome Standing Workouts for you to try! Here’s the full playlist: kzbin.info/aero/PLuXYeD0GQBnd6jLWzFCjolTjy63Exdtb3

[@carolbeaulieu5892]

@MeredithShirkandSvelteTraining thank you. I'll give them a try. 😊

[@MeredithShirkandSvelteTraining]

@@carolbeaulieu5892 You're welcome! 😊 Give it your all and enjoy the feeling of accomplishment afterward! 💯

[@sofierdblog]

The dog 😂

[@MeredithShirkandSvelteTraining]

Hey there! Thank you for watching! ❤️

[@luciareisner361]

Ha ha, that dog 😂

[@MeredithShirkandSvelteTraining]

She wants to be a part of it. 😂

[@luciareisner361]

@@MeredithShirkandSvelteTraining Yes, so cute.

[@guadalupezamora9185]

Mm se Ben muy difícil de aser para mi con esta gran panza que tengo 😢

[@MeredithShirkandSvelteTraining]

Hola, guadalupezamora9185 😊 Todos somos diferentes y LA CONSISTENCIA ES CLAVE🤩 Recuerda ser paciente y amable contigo mismo y con el proceso💜

[@guadalupezamora9185]

@@MeredithShirkandSvelteTraining muchas Gracias 🙏

[@catspaw3092]

The dog wants to be a Youtue star or just wants to bother Mere lol.

[@MeredithShirkandSvelteTraining]

She wants the spotlight also. 😂

[@nicolepfeiffer8572]

Does it cost to subscibe?

[@MeredithShirkandSvelteTraining]

Hi, @nicolepfeiffer8572! There's no cost in subscribing in my channel! ☺ You can enjoy free workouts/recipes here as well so don't forget to subscribe! ❤

[@mrestani8715]

These are not 30 sec each exercise 30 sec for all 3

[@MeredithShirkandSvelteTraining]

Here's the full workout: Top HIIT Workout: Standing Ab Workout Part 2 - with COACH MERE! - kzbin.info/www/bejne/f6evk3SCestrd5o ♥ Enjoy!