Top SUPERFOODS That Fights Cancer, Reverse Aging & Prevent Diseases

Top SUPERFOODS That Fights Cancer, Reverse Aging & Prevent Diseases | Dr. William Li

Рет қаралды 45,218

Sean Kim

Күн бұрын

Пікірлер: 77

@lisengel2498 7 ай бұрын

Dr William Li brought me here since I love his research in food as medicine 🌷♥️

@milofonbil 8 ай бұрын

KZbin brought me here I regularly watch videos about low carb/ketogenic/ketovore/carnivore lifestyle.

@dancassidy7471 6 ай бұрын

Sean Kim! with my favorite MD scientist...I cannot get enought of his wisdom into my brain and daily practice of wellness balance.

@aliceking3145 7 ай бұрын

First time viewer. Here to listen to Dr. William Li....he's awesome!!!

@milofonbil 8 ай бұрын

1:25:00 Satiety - Quit the empty your plate habit. Don't over eat.

@annhope9255 7 ай бұрын

Discipline😊

@tong2sam 8 ай бұрын

Its all small habits that add up. Basically, skinny people most likely are naturally active, eat just 80% full because 150% full making them difficult to move around and they hate it. Skinny dont love the sweet too much because they get sleepy right after stuff themselve with high sugar. Nobody needs to tell them to exercisè, they love to move by heart. After spending hours of being active, of cause they are super sleepy at night. However, following smart health information like what dr.Li teaching us, you can rebuild yourself. Im 54, skinny, still love to listen to him. Thank you so much

@joyedeklotz9023 6 ай бұрын

79,000 in TV

@milofonbil 8 ай бұрын

1:17:00 Ployphenols black coffee tea macha pu erh tea

@milofonbil 8 ай бұрын

1:19:00 Fat in cream added to cofee emulsifies polyphenols in coffee and keeps them from being absorbed.

@dancassidy7471 6 ай бұрын

Do you drink coffee black only?

@rebeccagoetz3232 7 ай бұрын

Watching to hear Dr. Li

@milofonbil 8 ай бұрын

36:00 Excess carbs are stored as fat

@chewiewins 8 ай бұрын

Love Dr Li but new to your channel. Appreciated your questions like IF and autophagy, which I not heard Dr Li talked about before , especially origins 16:8 study!

@josephcannavo2764 7 ай бұрын

Dr William Li brought me here too !!!!!

@milofonbil 8 ай бұрын

1:30 Intro Dr. William Li -- Talks about his two books 1) Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W Li, Peter Ganim, et al. 2019 2) Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Hardcover - March 21, 2023 by William W Li MD (Author)

@milofonbil 8 ай бұрын

34:30 Composition of ancestoral food (mostly fat) versus modern day foods (mostly carbs)

@janeslater8004 8 ай бұрын

Ancestral food was not mostly fat. Wild animal meat was much leaner in those days. No butter or milk ancestrally but wild grain rice seed fruit and herbs. It was low too moderate fat

@OrasSelection 7 ай бұрын

Wow How interesting.... Helps me understand my LOW weight that was fed too much garbage (sugar etc) as a kid. Continued eating garbage - sugar-processed foods. Never gained much weight but did become a Full Blown Type 1 Diabetic at the Age of 66, Insulin Dependent - Can't gang weight, I did cut out all Sewer Foods ... Feeling fine but Thin. No more Brain Fog that was caused by SUGAR and other Poison Processed Foods for ME.

@BhingFilgueras 5 ай бұрын

Because of Dr. Li❤

@ernestovillarin7404 8 ай бұрын

I wish you will make a video on the Keto diet. There are increasing testimonials on how it has helped them but I couldn't agree with the kind of food they are eating. Ernesto Villarin

@dr.samierasadoonalhassani2669 8 ай бұрын

This is all written in his second book called eat diet to beat diet. All about how fat affects our metabolism and most dangerous fats is visceral fat and fat in the liver. Cheaper if you buy them in India ( Asia).

@milofonbil 8 ай бұрын

57:00 Intermittent fasting

@milofonbil 8 ай бұрын

14:00 Study used double labeled water method to determine Total Energy Expenditure (TEE)

@fayeibarra568 8 ай бұрын

Question for Dr Li about intermittent fasting. While on fasting mode, can you drink water or milk at least any liquid?

@DaraMihic 8 ай бұрын

You can drink only watet, tee and coffee without suggar.nothing else.

@MMimi-mg4qt 8 ай бұрын

@@DaraMihic I think lemonade as well, without sugar of course

@fayeibarra568 8 ай бұрын

Thanks

@davidlist7507 7 ай бұрын

I don't start eating until 1:00 p.m. and then wait until 6:00 or 7:00 p.m. to eat again and only healthy foods like eggs for breakfast and my last meal usually a good salad and once a week or two, some chicken livers or occasionally a beef steak or pork chops. I never eat processed food or any sugar unless I have dried cranberries and I am not trying to live forever but getting the waste I put in my body cleansed like beer and cigarettes. I am 67 years old but look much younger people think I am 15 years younger when asked. I really don't care about the hours at all but I am not hungry at all in the morning, in fact, and what I do is not hard for me at all, simple!

@milofonbil 8 ай бұрын

16:00 Four phases of metabolism. 0-1 Baby Fast 1-20 Teenage Slowing 20- 60 Adult Steady 60-100 Old age Slowing

@milofonbil 8 ай бұрын

33:00 Body fat is the major factor that sets the rate of metabolism (TEE)

@terrymcnee3568 7 ай бұрын

Good to meet an honest doctor who admits we dont know what happened millions of years ago with food WE WERE NOT THERE Thete is no observable evedience which science depends on Even Iwas a bit YOUNG back then. There IS OBSERVABLE EVIDENCE of how we have adulterated food in the last 100 Years Thanks for your HONESTY Doctor

@dinomiles7999 8 ай бұрын

TOXIC SUPERFOODS! (OXALATE) ! The silent long term KILLER ! ❤DON'T DIE! Eyes mind heart and soul wide open. NO FEAR ❤

@annasoderberghagstrom8809 7 ай бұрын

Great interview,

@milofonbil 8 ай бұрын

39:40 Ultra processed food and excess carbs cause weight gain, inflammation and slowing of metabolism, a domino effect

@milofonbil 8 ай бұрын

13:25 Herman Pontzer (Duke University) et al Daily Energy Expenditure Through the Human Life Course, Science, Aug 13 2021.

@terrymcnee3568 7 ай бұрын

I knew a builder who built up Visceral fat sround the heart. which cramped the heart when he leaned foreward. He fell two storeys from the scaffold.

@destined_bri 6 ай бұрын

Love that KZbin or channel creator added transcript. I need to look up Japanese tea.

@milofonbil 8 ай бұрын

34:00 What food we eat determines the fat level

@MickiGlenn-wu4ty 8 ай бұрын

I gleaned some different perspectives from this and the research is definitely interesting, but he seems to bend facts to fit his narrative. Example, when you brought up infant mortality, antibiotics, etc as related to mortality in the past. Thank you for this perspective, but I’m sticking to Lustig and the myriad of brave doctors whose interviews have changed my life!

@patriciapeever5974 6 ай бұрын

What are the BEST foods?

@milofonbil 8 ай бұрын

Did I miss the cliffhanger (Top superfoods that fights Cancer, Reverse... )???

@milofonbil 8 ай бұрын

53:00 Insulin

@deliaocampo4340 6 ай бұрын

Skinny people always active move fast easily aware of eating healthy vibrant looking good great appealing ♥️🇵🇭🇺🇸

@milofonbil 8 ай бұрын

43:30 Brown fat vs White fat

@恩-z1b 8 ай бұрын

I need the summary, please Thank you very much

@rhondapattrucj2357 8 ай бұрын

Buy the book

@jatkinson5476 8 ай бұрын

I am always taught not to waste food so I just take food that I can reslly finish.

@SebastianTheHappyCrab 8 ай бұрын

Will not watch 1:27:43, due to lack of brevity and chapters

@milofonbil 8 ай бұрын

With that long of a video, it would be nice to get an idea of the content.

@laurettagalm7103 8 ай бұрын

12 hr fast include liquid ? Ie coffee creamer water tea

@emjadoo1462 5 ай бұрын

What are the superfluous? I don't have a lot of time...

@milofonbil 8 ай бұрын

1:10:10 Blue zones

@pangpek5645 6 ай бұрын

❤❤❤ ❤❤❤ ❤❤❤ ❤❤

@touriaelmrabet9110 7 ай бұрын

Pouvais traduire en français ou arabe ..merci

@llenyhernandez4942 8 ай бұрын

We are not just 40 million cells but trillion right?

@claravanrooyen4131 7 ай бұрын

My conclusion , slow or fast metabolism , consume " like salads" to stay slim . For years I did " not like" water. Consume milk, fruit juices and sometimes soda drinks , whatever assist with thirst and never drink water when I was thirsty . Then I started to drink cold drinks that has to be diluted with water like Oros .And then I started to drink water when I was thirsty.

@KathrynMcGrath-tw6gf 8 ай бұрын

Deceptive title. Listened to help me beat cancer. Won't waste time here again.

@charlesharkleroad9923 8 ай бұрын

All the info shared for average Jo isn't relevant just share the best foods and methods of preparing. It felt like click bait to me.

@ruthliz440 6 ай бұрын

Kim missed the point. Dr. Li was always trying to direct the subject because Kim can’t ask questions properly. Waste of time. He should learn from Lewis Howes -the best interviewer out there.

@milofonbil 8 ай бұрын

1:15:00 Mediterranean Asian diet choices

@brankakrickovic8799 8 ай бұрын

I know natural path doctors that the first question they ask is "Do you drink coffee," and if answer is "Yes, " their reply is "I can't help you.: Coffee makes my right side of a brain hurt, builds knots in my brest... It still gives me a boost of energy. Being an adict and seeing both sides, I would never recommend it to anyone.

@WolfmanMack 7 ай бұрын

Click bait utube titles. More advertisement for books. If you want info, buy books. I will watch more honest authors.

@MrStevenhogg 7 ай бұрын

His books are great.

@johnpalinkas5610 8 ай бұрын

your association of Idea of the car missing something, your fuel thank may be full but your spark plugs will not ignite where is in our body the spark plug would it not be the liver where the sh----t is coming out from and causing all the problem ?