I am still having tennis elbow and golfer elbow in both arms for 18 months now and I start to think that it is a hopeless case to try to recover from it. nothing works and it always starts all over again after the little "good" times every now and then :( :( it is the worst thing I have ever experienced I guess and I just miss the time when I didn't even know what tennis elbow is.
@marklewis27805 жыл бұрын
Exactly the same here. I have both tennis elbow and golfers elbow. I have had to totally stop weightlifting for the last year and still the pain comes back whenever I try to lift weights even very light weight.
@Cali4niaboy995 жыл бұрын
Waleed Barkasiyeh why don’t you get a surgery?
@eitanf60055 жыл бұрын
I have the same story but I am 13
@sheezdaone5 жыл бұрын
😫
@sandychauhans144 жыл бұрын
@@marklewis2780 it cured brother?
@olhaabomba5 жыл бұрын
I am already 4 months with this. I donated blood with my left arm and felt relief only on the left arm. I guess it had the blood flowing more on that area. Thanks for your videos!
@vintko Жыл бұрын
Does Collagen Peptide cream have any benefits to the healing process?
@NikadoPlay Жыл бұрын
You should take powdered hydrolyzed collagen, I've been taking it for almost 3 months and my elbow tendinosis has improved a lot.
@vintko Жыл бұрын
@@NikadoPlay already on it! Thanks!
@NikadoPlay Жыл бұрын
I'm from Brazil and here we have many remedies from nature, I usually use copaiba oil, sucupira oil, andiroba oil and saffron oil. These oils relieve pain a lot, they are great for tendinosis, tendinitis and rheumatic pain.
@eitanf60055 жыл бұрын
I am 13 years old and I am tired of it i have it 9 months from calisthenics workouts. I got it when i traind very intensive 2 days(more than 2 hours a day) I ssked 2 doctors and professor and they said that i have nothing. So how isn't that curing. Can you please help me with tips or a spasific video that can help me?. And I have golfers elbow too. In my two hands. One of my hand isn't straight like the other. And the other hand pain less (the straighter one)
@TennisElbowClassroom5 жыл бұрын
I wish you all the best! Learn as much as you can. I hope my channel helps you get pointed in the right direction! (But I have to be careful about offering specific, personal advice - especially knowing that you're a minor.)
@olhaabomba5 жыл бұрын
Eitan F rest your arms my friend. It can take some time to heal. I was doing to many pullups, that’s how I got mine. As a physical therapist I would recommend you seen one but preferably that works more with their own hands on you. And when I go back working out I am going to use more neutral grip on the exercises I do to stress less my elbows. I wish you the best! Cheers.
@Rudraksh24564 жыл бұрын
My tennis elbow pain while doing heavy bench press and other movement's and it started because I was lifting heavy weight and was going 1 rep max. I feel pain only when I lift weights wan to ask you will it heal if I stop lifting weights
@TennisElbowClassroom4 жыл бұрын
Many will say in circumstances like yours that one must stop doing the activity and rest for a certain amount of time (It doesn't matter what the timeframe is) but there is no guarantee that rest alone will help a tendon injury heal - especially if it becomes a chronic, degenerative injury - which is what most cases of Tennis and Golfer's Elbow end up being after a couple of months or longer. You need to be more proactive than that. I have saying "No more hoping, resting and waiting!" Some people DO need to stop their activity for awhile, whether it's weightlifting, biking or tennis - Some can keep doing it while they're recovering. See also my video Can You Still Work Out When You Have Tennis Elbow? kzbin.info/www/bejne/f4DGc6eGpregmLc
@Rudraksh24564 жыл бұрын
@@TennisElbowClassroom thanks for replying sir as deue to corona viruse I can't go to gym and taking rest and also taking a good diet and college , Omega 3 , multivitamin , and calsium suppliment for recovery 👍👍❤️❤️❤️
@asharkhan43324 жыл бұрын
I have pain on the tip of my elbow...But no inflammation... Is it Tennis elbow.. My elbow strucked many times then u got this pain.. Please guide
@corinamarinescu3761 Жыл бұрын
❤❤The best!
@mteca50933 жыл бұрын
topical st jons wort oil n coconut oil.....try it
@privatefrey78764 жыл бұрын
I use direct ice application and supplements. 4 months and only 25% better. Ice works really fast. Also heat at night. Im hoping supplements and rest will cure this. Seems guitar related. = (
@TennisElbowClassroom4 жыл бұрын
Here's why you may want to rethink the ice: kzbin.info/www/bejne/ipKTmnSGrpmMfpo
@polycrase5 жыл бұрын
If this has nothing to do with inflammation and tendons have such low blood flow and and nerve content then why does this condition hurt so fucking much? You'd think it would be like cutting hair or nails. They don't hurt.
@TennisElbowClassroom5 жыл бұрын
Tendons do have a blood supply, just no where near as much as muscles, since muscles contain a lot of living cells, which need a lot of oxygen and nutrients - whereas tendons are _mostly_ collagen protein, which is not "living" cells. (Although there are living "stem" cells like tenocytes and tenoblasts in the tendon, which make the new collagen to repair and strengthen the tendon, as needed.) And tendons do have nerves: "The majority of the nerve fibres terminate and reside on the surface of the tendon." - www.physio-pedia.com/Tendon_Anatomy Hair and nails don't have living cells or nerve endings, you're right about that. _Why does Tennis Elbow hurt so much?_ The theory is that it has a lot to do with the noxious waste products of the degeneration process happening to that collagen in the tendon that's irritating those nerve endings. Although, sometimes in the early stages of the injury, there may be some symptoms that are related to inflammation... (But that's usually early on, when the body is trying to heal it - _then people are told to suppress that natural healing response_ - which probably contributes to the failure of that healing process and the subsequent degeneration, which is the opposite of healing!) Hope that helps!
@BaymondRell4 жыл бұрын
@@TennisElbowClassroom My doctor just prescribed Diclofena Gel 1% @ 2 grams daily (4 times at 1/2 gram) which seems reasonable, but obviously this is serious stuff! Am curious that IF I continue with the flex bar, deep tissue racquet ball rolls and massage therapy will the healing process be just as good while using the ointment in a fairly lighter dosage? i.e. "Do these ointments INHIBIT healing if doing active therapy at same time?"