Total Arm Workout

[@denisebertie9872]

Anyone watching in 2024 ? xXx

[@Mrsbooboo112]

I always go back to her videos 🤍🤍🤍

[@brittneym7433]

This one is a go-to after 5-6 years

[@monicaramirez7326]

Yes, I love this one

[@denisebertie9872]

I've been doing this exercise since 2016 .I love it , its my favourite xXx

[@serpildogan7799]

Also my favorite workout

[@omgimover4075]

I remember when I first started a month ago I could barely get through this exercise😩. Now I’m doing this effortless 4-5 times a week. Now I’m working on strengthening my leg muscles. Unfortunately I was in a car accident a few years ago & suffered a back injury so I’ve been out of shape for years. Now I’m trying to gain my core strength back & get toned up. This is one the best exercises I ever did. Thanks for posting!

[@vanessaroos1379]

OMG I’M 40 thats bad lol

[@barbiekat6352]

OMG I’M OVER 40 I see your post was a year ago... hope you have made good progress even if that means “baby steps”. 🤗

[@Pixeliarmus]

I hope you made it

[@lonichinda2088]

Hi

[@ambermarie1358]

this might be the best youtube channel ive found in a while.

[@nishansun]

I have lost 5 pounds so far on this program and feel so energetic every day.Here's how plus.google.com/105336423714741356802/posts/gV2cTBdKwoq click it, hope it helps

[@alexissoto7610]

The best possible way tooo lose wеight is publisheeed at twitter.com/bb41ac4914b6d447c/status/788632172043366400 ТTTTotal Arm Workooout

[@heatherp7731]

Loved this!!!

[@sojiratleerujanont8563]

Amber Marie if

[@gilliferaro5717]

Amber Marie amen sister

[@michaeltoso3611]

@Big 30(10 Reps/move)(Front, Lateral Raise, Back Flys) @Arnold Presses(15) @Complex Shoulder Raise(12)(Alt 1 Arm Side/Front Raise) @In & Out Hammer Curls(10 Alt In + Out) @Curl & Flip(Palms Facing Motion)(15) @12's(12)(4 Each Low/High/Full Bicep Curls) @Tricep Kickbacks(15) @Overhead Extensions(10) @Body Weight Dips(15) @Shoulder Stretch @Tricep Stretch

[@mamansamte]

I don't know how I ended up here and how I found this channel, but I am really very glad that I found it, and extremely grateful to the creators and the trainers in this channel for keeping me moving and motivated.

[@dantemuniz8910]

SAME

[@FredyHatred]

This one and popsugar are my fav :) I love when trainers are truly enthusiastic about what they're doing and when they're encouradging us in such motivating way :) .... compared to the other workout channels ....

[@rezzaezzuddin]

X C ON IT IS GH N TO Tiffany Yong W.T. Xxiio tewed wt nnnnn

[@aiannaq]

This workout really works saw results in just 2 weeks !

[@gaam8249]

that's great!! how many times a week did you workout your arms?

[@aiannaq]

3-4 times a week, I rest after a day then do it again the next day. You should definitely try it.

[@nicoleaguirre248]

did you diet ?

[@gaam8249]

+Aianna Queruela thanks aianna! i will try to do the same ;)

[@pathmakrishnan8802]

+Nicole Aguirre fgg. y6

[@smehancock]

I did these arm exercises for a year or so prior to the pandemic. Once I started working from home, I languished...and quit. I'm back now, and planning (fingers crossed) to stick with it. Thanks for making this video available. I love it.

[@chloezastrow5841]

Body Weight Dips look easy but my lord they burn. I used a 3Kg (About 6.5 lbs) the entire workout and I definitely feel it.

[@mollamour]

Just did this for the first time with 2kg weights (4.4lb) and FELT IT. Thank you! Gonna do this daily and track the results.

[@sophia-pia]

have you seen results?

[@simistop3964]

+Moll Amour she gave up and went to chipotle

[@PS-uv5zz]

+sophia I'm not her, but I personally have seen results. After doing various arm workouts from xhit daily for a few weeks, I noticed my arm muscles getting more toned and I also felt as if I was getting stronger. Their workouts really help, but you need to workout EVERY DAY in order to see results. And just doing it for one weeks won't get you anywhere either, but it's really worth it.

[@Thefitty]

*after all these years I still love this original video.*

[@뿌야호-e7k]

어깨운동&팔운동은 이 영상이 최고

[@darlagearheart5581]

Working out with this in 2023!

[@natemoerman7831]

I always had relatively skinny (upper) arms. Finally, I got off the mark now. For the first time in my life; I see improvement with my upper arms due to this video. Even that I live on a vegetarian dieet since 2013, to me this arm improvement has been better than ever before. Thanks...

[@Agnieszka1990D]

Rebecca, exercising with you is like getting together with a best friend and having a great laugh/chat... You understand me perfectly! :) Thank you for your inspiration,knowledge and your personality! You are amazing!

[@jamilanaseer7074]

The best arm workout i can feel my arms burning thanks

[@robertguielmo7419]

Ryiopdgjkxcbn!mkl

[@WritingYogi]

Great short workout, and she is very clear. I like Rebecca Louise for brevity, variety and clarity.

[@sydneym7352]

Ive been doing this for 4 months now and i see a huge difference!

[@IrashiAkane]

At first I was like: "This is too easy" but at the end of the workout I definitely started feeling it ha. Great work out!

[@michellemorales5747]

Karina Xiong The same thing happened to me, I had already done many of the exercises but with a different intensity. I did this routine and I hardly feel anything.

[@aprilcg80]

I'm happy I found an arm workout that works. I mixed it up with 3- and 5- lb. weights. I played this workout twice, and I felt the difference on the second round 💪💪

[@azbum7694]

Did you recently add some ads in the middle of the video? There used to be no ads and the video was fantastic. Now they really annoy and discourage me.

[@ninamvr5232]

Thank you for all !!! I do your exercises every time !!!!!!

[@simrantoor1271]

i've only been doing this for 2 weeks and i see results !! best arm workout on here

[@johnhughes5545]

I’ve added this (and the legs one) in to my home lockdown workouts. Thanks.

[@nikkisimms8075]

Loved this! I've started working out again but my arms can't even support my body in a plank! And no one seems to talk about them so thank you!

[@sashaptah]

This work has helped me out, I have arthritis in back and 4 months ago I started using the free weights it has helped so much..Also my arms look great..Thank you Rebecca.

[@HKer_In_Canada]

I just found this channel, and tried the miley cyrus leg, abs workout and this arm workout all at once! Absoultely love it！ thx

[@1ro4sh3]

I really like this video as its only showing arm exercise and not mixer of everything. What sort of weights u were using?

[@gabigv227]

Looks great. I'm gonna try it tomorrow.

[@lexigein9848]

I'm so surprised I was able to pull through this! I usually have arm muscles like a 5-year old but I did it. Thanks for creating this great workout! :)

[@HeyYouLalaJB]

loved it, i feel like they are really helping me. Could you do an arm workout without any weights?? pleasee!! it will be so helpful!

[@nate4now944]

Is this for men too?

[@Dogloverssss]

totally! for everyone!

[@jonesstudioproductions2758]

Yeppers, just up the weight size and or use larger water bottles! ;)

[@mytrickywand]

Just finished this...great workout, I will do it again tomorrow! THANKS!

[@keerthana.b301]

Any results? :)

[@mytrickywand]

Keerthana .B Yes! people have told me my arms look nice and toned.

[@Kittymomo24416]

부담스럽지않고초보자들한테도좋네요

[@drmelissawest]

Thank you so much! Great arm workout! Loved it! :)

[@paulashaw5468]

I wish it would play for me.. I have done it a few times back in Dec, but it won't work anymore. The ad plays but not the workout.. :(

[@bonnymarra2897]

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[@starrelkins6489]

If you would have said several months ago I possibly could shed weight without starving myself or counting calories day-to-day, I wouldn't have believed you. After trying so many weight loss supplements and weight loss systems, I had been at a loss because nothing was working for me. Then my brother informed me regarding The Venus Factor. Whoa! That's all I could say. If you want to shed pounds, this is one way. I really love this system a lot, I really wanted to share with you. badassbutton.com/78-Weight-Loss-Guide-131

[@illaumberger5918]

I personally don't like complicated diet programs or perhaps the ones in which you need to buy food from them - and keep buying it. I have tried all those diets before and they by no means worked for me. That's why I'm so grateful I came across The Venus Factor the other month. I've finally achieved my second milestone and wanted to share this excellent weight loss system with someone who has trouble losing fat. Check this page to learn more. badassbutton.com/95-Weight-Loss-Guide-669

[@kandicefouch1111]

Do you want to shed 2 inches from your tummy quickly and without skipping meals? I am not joking! I was reluctant to believe this was possible, however, when I saw the video for The Venus Factor, I was persuaded I had to give it a shot. Now i'm thankful I did because I have lost around 5 lbs in only over a week. Want to see the way it works? Go play the Dr. Charles video clip to find out more. badassbutton.com/85-Fast-Weight-Loss-981

[@AB_JN13]

I been doing this arm workout for 3/4yrs now 😁 it's one of the best it helped me lose my arm fat in 1 month! 🤗 and I faithfully watch it ever since 😁

[@Nomad314]

alms baasha how often do you do it?

[@AB_JN13]

Nomad314 I do it twice two times a day in the morning and in the afternoon but at first I was really desperate to lose my arm fat that I did it twice Three times a day plus push-ups

[@thatskykidfreya]

Loved how clear this workout was and how I could do the workout whilst watching. Only problem was that I didn't feel a deep enough burn so I will repeat this possibly 2-3 times.

[@maryamtondivar7716]

Wonderful job of you for everybody & me too. Thank you for total Arm Workout.

[@shanaynayreisch9842]

just subscribed, just did the 10 min ab workout, i love this chanel

[@coocoo119]

thank you Rebecca! I've recently lost 46 lbs and am left with loose saggy bat wings. It's terrible! Please please please put up more workouts like this.

[@Letsgetcrazey]

I want a intense thigh workout

[@herbertmutyaba7897]

try blogilates

[@freyax2593]

Try Rebecca's own channel type in leg with weights Rebecca they work all of the leg but definitely really target the thighs

[@KaterinaKardo]

Letsgetcrazey kzbin.info/www/bejne/gHOogX-pbLyda6M

[@andreamonteiro6706]

Since 2 weeks I am following this workout routine and I can see visible differences!

[@dre3834]

By far the best arm workout video, started seeing progress and results. I've been doing this for awhile now, for a twiggy person like me ahaha.

[@juliegoldsmith4214]

Great workout! Rebecca you do a fantastic job, when I follow your routine it shows! Thanks!

[@sanymil1]

Thanks Rebeca for sharing this with us, I love your workouts

[@ariyaziauddin508]

thanks for this wonderful video i was hoping if u had any work out for double chin please i need help with double chin

[@2626Samantha]

Thankyou Rebec

[@freyax2593]

This is the best arm workout ever

[@valeriarojas7251]

this is amazing, my arms is on fire!!!

[@brutemuscle7593]

very good video, great workouts

[@v.sriharshini-a3922]

Thnk u soo much ur exercises are really great n nice

[@planwithelizabeth]

great simple arm workout - loved it!

[@donnalabarca718]

great workout

[@gabigv227]

I did the workout and really felt the burn in my arms.

[@xhit]

Hi Ana! So a combination of both toning and cardio is the best way to get lean and strong legs. TheCadi76 is right, toning exercises are important for defining your muscles - if you just did cardio, your legs would be slim but the would have no shape to them! a happy medium between toning and cardio is the perfect recipe for you :)

[@xhit]

Ha! Maybe in the future, but for now, they're all here on our channel.

[@misscarly12]

If i do this using 5lbs will my arms get huge bc of muscles? I just want to get rid of the flabs and and make my arms slim and toned i dont want to bulk my arms, making it look huge

[@dzejnananas]

+rooney mara I want to know this too

[@courtni6916]

No, it will not (: As long as you are not a male transitioning to a female you will get slim arms (:

[@dzejnananas]

*****​ does cycling help also?

[@dzejnananas]

*****​ thanks! :)

[@lorranajales8917]

'-'

[@WhatNow858]

Thank you so much. I enjoyed the workout, can't wait to see my arms in a month or so. lol Hey, I'm 50 and the knees get painful when I do squats and lunges. Is there any workout that works the body without those? Or is there a modified version? Thanks so much!

[@shellyhite9886]

Love all the workouts and maybe I missed this one. How do you get rid of above your bra strap/under your arm fat? Please advise. Thanks and keep up the great videos.

[@4Teresa4Ever]

@xhit can you do a teardrop (Vastius medialis) video? Please and thanks! I love Rebecca Louise's energy, she keeps me going!!!!

[@VeggieTart]

Very similar to another workout of yours I saw. The only parts that give me trouble are the shoulder press (argh) and the dips, which I just can't do (so I do cobra pushups instead).

[@dararaburke]

Hi! I've just discovered these workouts, loving them. What size weights are you using ?

[@mercuryx3]

She's using 5 lbs

[@clared5794]

Love this workout, my arms are starting to have a bit of shape! ...... I have a small pilates ball and found it's really good for ab exercises, but I am limited to how many exercises I know, any chance of a routine :)

[@MSEAD123]

great arm workout

[@mvlala08]

I love it.it short and worth it.thank u.

[@Veronika134]

just finished this with 6kg (13 lbs) awesome!

[@rupinjeremiah9589]

Omg Veronika! That is incredible arm strength! Is this class ok for men? I did this lesson but it was soo difficult 😞I could only manage with 1 lb weights but my arms completely gave up and I stopped at the 7 minute mark😟I wish I can be so strong, muscular and empowered like everyone here!

[@mariataylor9447]

hi Rebecca.i did this arm workout and it really works.i had burning in my arm.i love you workout videos on xhit.can take more videos about muffin tops or love handls please.thanks i❤xhit

[@salahm.1195]

I enjoyed it.

[@mattentertainment8919]

Thank you Rebecca!

[@prcn5752]

I have been doing this and her other work outs and OMG the first week I did the diff routines I was so sore I couldn't walk with out feeling the burn!!!!!! My poor 9mth old was just looking at me funky ha ha .. Thanks!!! Love you work outs!!!!

[@passhions]

How many repetitions should you be doing to see results? Is 5lbs an ideal starting weight?

[@TanisaNadira]

Man, did I break out a sweat! Will definitely do this workout again.

[@ajudd71]

Love this! How often should I do this?

[@beckybarsi9074]

Would you recommend alternating this workout every other day, or doing it everyday?

[@cindyp5288]

Love this arm workout!

[@happyhound1373]

Thanks, great quick arm workout!

[@VanessaA-y8k]

How often do you recommend to do these exercises? 3 times a week?

[@angiegrime120]

Hi love your videos was wondering if there is a good way to still get good cardio in after knee injury.i used to always do boot camps but can't do that anymore, and no access to a pool thanks angie

[@honeypie9426]

Hi thank you for your video. It's been great experience to workout with you. Wish you the best.

[@sanymil1]

Rebeca you rock, I love your workouts

[@KelseySmith]

This was a great arm workout.

[@AnnalisaCirilloSbiutta]

thanks!

[@amyhumphrey1382]

thank you, great workout

[@Jerrberry]

Omg! This was a killer workout! Thanx!

[@heathermcguyer9599]

I loved this workout!!!!!!!

[@TheChris773]

GREAT THANKS

[@MsBmatos]

Love your workouts!

[@sradreamdawn]

Great workout!

[@AsianPopSweden]

I wonder if you could do a upper body workout without weights, since I don't have any at home?

[@YMora21]

Love this workout!!! I really liked doing the 12's. It gave me a really great burn in my arms that I hadn't experienced with other arm workouts. Other arm workouts give me a burn, but this was a bigger and better burn. It felt so good. It was my first day doing this workout, but I'm going to keep at it, until I can get better because it is quite challenging, but a great workout!

[@kaitlynanderson1460]

I would LOVE more arm workouts!!☺️

[@aurora8856]

could you make a sports workout (soccer) that focuses on leg strength and core strength?

[@zaraabbas4037]

M gonna give it a try today 👍

[@StephhLachance]

Great workout thank you!!!

[@daniellesilvia7807]

Hi! I am really happy with my weight but I need to work on defining my ab muscles and arms, mostly. Do you have any tips? I am struggling to find a way to not lose weight but get definition.

[@beatrizrios2073]

you are so motivating!! love your videos

[@laverneraithel5201]

I am 65 and just started using your "Total Arm Workout" in June (2015). I started doing it three times a week and now in July I am up to four or five times a week. I am 5'8" and weigh 155 lbs. How long before I will see results? Also, I have "bingo wings", will they go away? Do I need to do these exercises every day?

[@liu_miu]

hard to type, bot the workout is awesome. Thanks for it!

[@andreab6223]

A fabulous arms workout 😊

[@michelleaune6095]

Thank you.

[@renatacastillo1399]

Hi Rebecca! I'm starter, how heavy weigths should I use at the beggining? How often should a do this routine? Thanks!