Total Body Barreless Workout | 70 Minutes | At-Home Barre Inspired Fitness

Month 2 Day 3 Tone & Sculpt Program: • Barre Sculpt Month 2: ...
ABOUT THE WORKOUT: You will need a mat, dumbbells (light), mini band (very light for upper body warm-up/heavier for lower body at the end), and something for hydration. This one combines elements of strength, cardio, and endurance training. We hit the entire body with this barre-inspired at-home workout. We begin with a quick bodyweight warm-up before moving on to our strength sections. No chair, barre, or wall needed... BUT if performing lunges is too difficult, take the dumbbells into one hand and support yourself on something with the other hand for added stability.
Listening to: 130BPPM (except mid-way my playlist on FitRadio changed so it is slightly slower around the mid-way point before I switched it back. You'll probably notice a cut. This is it) I dub music over what I am listening to while performing this workout.
SKIP to 0:57 to bypass intro.
Total workout time is approx 70 minutes
Total workout time including stretching is approx 75 minutes
Cardio Add-on: • 20 Minute Bodyweight O...
More Barre Workouts: • Barre: FIT by Larie
Bootcamp/Advanced Workouts: • Bootcamp & Advanced: F...
MiniBand Set: amzn.to/2Uy54yc
Light Dumbbell Set: amzn.to/2UytrvH
HydroJug: Use Code LARIE10 for discount
www.thehydroju...
The GOAT of pre-workouts
Amino Energy in Grape: amzn.to/2QVWtEg
Amino Energy in Watermelon: amzn.to/2QTwFZy
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
Track your HR
Apple Watch Series 3 White: amzn.to/2UujKiK
Apple Watch Series 5 Rose Gold: amzn.to/3bAZe5H
Replica Joggers: amzn.to/3bTFj3H
Replica Lululemon tank: amzn.to/2NX2EJN
Shoes: Nike Metcon 3 (BoomBasics)
Yoga Mat (similar): amzn.to/39EvlS1
Tag me in your posts & stories on IG: @lariemidkiff
Music licensed through epidemic sound.