Total Body Power Yoga Flow Quarantine Challenge Day 3 | Yoga for Corona Covid-19 Virus

[@michaelpietrucha3604]

The best and fullest video in ages, Tim.

[@yogawithtim]

Glad to hear that Michael! Stoked you could join me :)

[@michaelpietrucha3604]

btw, it's "pan_micke" from insta. only just joined the youtube for real. :-)

[@alejandraquintero018]

I dont know about anyone else but cannabis use with yoga always helps me go into that deeper more connected mindset.

[@lezleefranke1169]

I know this video has been up for over a year, but I still come back to it repeatedly. It's one of my favorites. Challenging while allowing for a lot of focus on the breath and the subtle movements of the body. Plus, the hydrant moves while in plank are killer.

[@yogawithtim]

Thanks Lezlee! 😊 I am glad you like this practice. Yes, those moves are gnarly!

[@karissadowling9108]

Just right challenge. I learned something new every time. Thanks for the longer session!

[@yogawithtim]

Stoked to hear that Karissa! Stoked you could join me :)

[@natashahodkinson142]

So that's what a level 2 looks like?!! Loved it! Challenging but just the right level of challenge! Thanks again🙌

[@yogawithtim]

Glad you enjoyed it Natasha! Thanks for joining me :)

[@thealy321]

These are the type of classes that make you realize that you don't need the studio to keep up with your practice during these hard times. Thank you for bringing the studio to home for all of us as we struggle to maintain our sanity during quarantine! Namaste Tim.

[@yogawithtim]

I'm glad that you feel that way! Thanks for joining me :)

[@rebeccaphengvath6521]

"Don't go into slouchasana" LOL this one made me laugh. Thanks for always keeping us smiling, Tim!

[@timeggett4099]

Tip Top Tim. Your direction and posture advice is second to none. Thank You 🙏 Tim

[@yogawithtim]

Absolutely! 🙏 Keep up the good work, Tim!

[@yogawithtim]

Thanks, Tim. Much appreciated!

[@fireberrywocky]

I love how challenging this was! While I was doing it, I kept thinking that I want to take a quick break but I just kept telling myself to keep going! In the end, it was all worth it. Getting to Savasana felt like such a relief, but after spending a few minutes I could feel all the energy that I have been cultivating. Now it feels like I can go for a whole day, except it's getting super late. Better go wash and sleep! Namaste

[@DorothyWiggins]

Me too! I made it through 1 hour for the first time since I started Yoga!!!! Yay!!!

[@yogawithtim]

Glad you enjoyed today's practice Annill! Thanks for joining me :)

[@julee.b]

I felt the same way at about 40 minutes. I wanted to press through and you're right it was worth it. Even my cat was mellow. I had to savasana around her.

[@luxessence1095]

HI Tim! I took up your quarantine challenge, I follow your classes every morning, I love the intensity of the exercises, that's how they supposed to be! After following many others yoga channels, Finally I found the one for me! Very powerful, I feel stronger, thank you from Germany!

[@yogawithtim]

Hi! Thanks for taking the time to share. So glad you are enjoying the challenge so far and the channel :)

[@DkMangin]

Your explanations are more in depth than the others on KZbin-more focused on the foundation. This one was just right! Ended up skipping lunch since it was an hour long! Well worth it!

[@jenniferleonti651]

What a welcomed challenge and gift. Thankful, grateful, blessed.

[@yogawithtim]

Glad you are enjoying it so far Jennifer! Thanks for joining me :)

[@lilindy4026]

Thank you so much, Tim, for these new videos. This flow is just about perfect. For me, exactly the right amount of verbal instruction, spot on intensity, and perfect degree of difficulty. FOR ME. You're my favorite instructor, live OR online, ever. I appreciate so much what you're doing.

[@alejandrarojolosada7380]

Hi! I'm based in Madrid, Spain! I have started the 30 days yoga challenges before and now I have changed to the quarantine challenge and I have to say I loved the class today I think we need challenging yoga to keep us energetic during our lock down at home !! Thank you so much for your videos!!!!!

[@yogawithtim]

Hi Alejandra! Thanks for taking the time to share with me! Thanks for joining me for both challenges. Glad you are enjoying the practice!

[@tracystoltz1480]

Your classes are the best! Your instruction is so detailed and makes a world of difference. Thank you for all that you do for us.

[@KarinaVC]

This challenge is getting better and better every day!!!! Thank you Tim!!!!

[@lyrakat3088]

The level is perfect. I have been out of practice and shape a bit but my muscles still remember. Thank you, Tim!

[@yogawithtim]

Glad to hear that Lyra! Thanks for joining me :)

[@4n6freak]

Hey Tim, wanted to take a minute to share: I'm a pretty active/mobile guy but was pretty new to yoga in 2019 when I found that year's challenge in May. I was looking for something gentler on my body than the high-impact workouts I'd been doing, but also something that could be just as intense, and which could be an expansion of my meditation practice. After that challenge, I continued to practice with you. I'm grateful for what you shared today about moving from primary work towards nadi shodhana; I feel like I've established a firm foundation in my practice because of your encouragement/strong focus on fundamentals, and that the quarantine challenge is helping me move towards a deeper practice. I'm looking forward to finishing the challenge (I'm a little behind) and joining you at the Conscious Movement community. Thank you for being a great teacher, Tim. I've always appreciated your clear instructions and positive attitude.

[@dhiggs3788]

I found your channel over a month and am finally taking the time to leave you a comment. I have been doing yoga for ~15 years now. Your instruction is incredibly detailed, so much so that I find myself thinking that I am either in a yoga teacher training program or that I have my own personal yoga instructor. I am feeling stronger by the day - loved this class, it kicked my butt. I am a sweaty mess. Namaste

[@andreabarsomian-dietrich5432]

I enjoy all your classes but this killer-class is my favorite. Thanks Tim.

[@jessicasimons8824]

That twisted half moon!!! Loved, “you’re good.” Just read a quote that said something like the moment you want the pose to end is the moment the pose begins. Felt that!!! Thanks as always!

[@yogawithtim]

Yes, that is great! You are very welcome, Jessica! 🙏

[@yogawithtim]

Yes! Poetic and true! Thanks, Jessica.

[@shellybobinet2892]

Yoga by Tim is now my favorite. I love the pace of your classes. Thank you!

[@yogawithtim]

Excellent! Thank you.

[@leavesofpoetre]

the pace of this class was a hug...loved it....felt it as much or more so as a faster vinyasa flow. your sweet doggie is an adorable bonus. didnt find your channel til recently...thank you for all you outpour during the stay at home I'm sure it was a blessing to many. be well. thank you again so much. Tre

[@yogawithtim]

Glad you loved it. Thanks for the nice comments 😉

[@wishingpondevents5797]

Today seemed a little more fluid for me today. Loved it even more than yesterday. Thank you

[@yogawithtim]

Stoked to hear that! Thanks for joining me :)

[@lordenham]

I have really enjoyed your quarantine series the most because the classes are longer. Thanks to your instructions, I did my first crow pose successfully! Thanks.

[@annieweis7180]

Nice session! It was more challenging than I thought it would be. Holding poses for longer periods and repeating certain sequences. Ollie is adorable! It had a very chill vibe - setting, his tone and calmness. Good guided direction..

[@blackfedora164]

Feel so much better!!! Not too challenging. Thank you!

[@yogawithtim]

Stoked to hear that Sherry! Thanks for joining me :)

[@daehyeonkim1224]

Thank you Tim. Both my body and mind feel great after practicing with this video. Have a wonderful day!

[@yogawithtim]

Glad you enjoyed it! Thanks for joining me :)

[@kimberlyschwarz]

Hi Tim and Ollie...appreciate all of the new videos and LOVE all of the classics too : ) Thank you!

[@yogawithtim]

Thanks for your support Kimberly! Thanks for joining us :)

[@nioliveira1]

The level practice it's just fine. Thanks for another great class Tim.

[@yogawithtim]

Glad to hear that Ana! Stoked you could join me :)

[@mkhoffman7]

Perfect for opening up our COVID-tensed shoulders and crumpled-up sacrum. Thank you!

[@jeffreymarcus1911]

Perfect class, perfect level. You're a great teacher. Thank you. Namasté.

[@irisfeng6554]

it's great bump in intensity and length from the 30 day challenge. Especially appreciated the silent moments in today's practice. Thank you Tim!

[@maryendres8997]

Enjoying this. More difficult but you always give great modifications. Thank you Tim!

[@yogawithtim]

Glad to hear that Mary! Thanks for joining me :)

[@shannonharvey8062]

I am enjoying the flow of the quarantine challenge. I like how each new day builds on the last, and pushes me and my body to work that little bit harder. Today I accomplished something that my body was unable to do before and it feels really good to see and feel some serious progress! Some of the poses are a bit too hard for me yet, but I am getting stronger every day that I keep practicing, and building muscle and flexibility. Thanks for the great videos!

[@yogawithtim]

Thanks for sharing Shannon. I'm glad that you are enjoying and benefitting from this challenge. Thanks for joining me :)

[@BellBirdMusic]

Love how you teach us to treat our body well. Another great workout, thanks.

[@phihou6377]

Hello Tim, I am from Washington DC and I have been doing your 30 day and 7 day challenges. I finished the other two 30 day challenges already (I finished each challenge within 13-15 days because I sometimes did 2-3 episodes a day, lol). This will be my 3rd challenge (7 day challenge). I just want to say thank you for your great classes during this unprecedented period. Hope all is going well for you, Ollie and Stacy. Have safe weeks ahead!

[@MarianRothschild]

Terrific class. Great advanced level. Wish we could have held just a bid longer in some stretches. Love your voice, tone, and cadence. Thank you very much for these practices. You are doing good in the world and inspire others.

[@yogawithtim]

Thanks so much for the kind words and love Marian and thank you for the feedback! Happy New Year! :)

[@pradeepbhawan4403]

Was challenging but it's always good to push yourself a little and feel happy afterwards ! God bless you !

[@julieelman976]

This was a phenomenal class. Thank you Tim! Great to be challenged indoors when being active outside isn't as much of an option.

[@keedia1]

i love the pace and length of this one. It was a good challenge. Essential work! Thank you!

[@yogawithtim]

Stoked to hear that Lindsay! Thanks for joining me :)

[@almudenavaradecordero7795]

Im coming with a history of back injury, and new to yoga, Im grateful that I click on your vídeo

[@jillianlove333]

Perfect balance of strength and stretching and challenge - loving it. Thank You!!

[@TillSpo]

Phantastic. Thanks so much, Tim. It was just right, a pleasure.

[@yogawithtim]

Glad you enjoyed it! Stoked you could join me :)

[@cariannestone8690]

What an amazing gift you are sharing through this crazy time! Thank you for being one of the silver linings....so grateful! And a fantastic practice as usual, love incorporating the energy flow awareness and breathing practice as well! Namaste

[@yogawithtim]

Glad I could do my part during these tough times! Stoked you could join me Carianne!

[@IM-Traveltheworld]

Hi Tim, I took this class today after three days without practicing due to a severe lower back pain. At the end if the class, I was free of pain and felt open for the rest if the day so thank you for the detailed explanation that help me protect my lower back. Excellent class! I also absolutely loved the Pranayama work. Thanks for the vids

[@danielleehoff6090]

Loved the length and challenge level of this workout! I have a desk job, so its good to open up the front of the body and engage the back body.

[@yogawithtim]

Glad to hear that Danielle! Stoked you could join me :)

[@Ada-mu3vd]

Perfect level of difficulty! Thank you from London. ❤️🙏

[@yogawithtim]

Stoked to hear that! Thanks for joining me :)

[@bronsmith355]

Soooooooo good Tim! Very challenging for me and had to do the full hour with a wee break in the middle but loving the feeling of being part of this global community as we are all navigating this difficult time...I really feel strength and calm from doing this together - thank you.

[@tiggstimes]

Great challenge! Loved day 3. I really felt the stretch in a much better way with the instruction and longer holds on the stretches. Loved it! Lower abb work kills me! I do really enjoy the inward focus and meditation. Feel nice and open now in the areas we focused upon! Thanks Tim!

[@heathersnyder2642]

Love this practice. So Amy reminders to keep joints safe, thank you.

[@InspiredByYoga108]

Thank you, Tim, another amazing class. With your Quarantine Challenge videos I can stay under quarantine lock down indefinitely. You are making a difference!

[@yogawithtim]

You're welcome Alina! Glad you are enjoying the challenge so far!

[@christinevan5628]

Tim you kicked my butt.... started yoga 4 months ago out of necessity from hockey injuries and yoga healed my injuries. Started with restorative then graduated to beginners and followed by 30 day challenges. I figured after 120 days of practice I am ready for your classes, boy was I mistaken!!! However, I’m up for the challenge. Thanks for sharing

[@catalinagutierrez5983]

This was super challenging! Quite surprised and proud I got through it all... But feeling great now. Really enjoyed the breathing practice at the end. Thank you Tim!

[@yogawithtim]

Awesome that you pushed through Catalina! Stoked you could join me :)

[@andrederksen4897]

Very nice "Back to the roots" flow, which is very much needed from time to time. The quarantine flows help me through my isolated days here in Germany next to my own daily flow in the morning.

[@yogawithtim]

Glad you enjoyed today's practice and are able to adapt it to your own flow. Thanks for joining me Andre :)

[@vickimc7322]

Another great practice. It was challenging. Apart from the flying pigeons (which are still impossible for me), the most difficult part was the bent leg lifts while in elbow plank pose. I had to rest a few seconds on both sides, today and yesterday. I really look forward to doing this each afternoon. It helps break up the monotony and stress of being home all day. I was glad to see Ollie acting a little like my dog. I guess he saw someone or maybe an animal pass by the window. So cute! Thanks, Tim.

[@yogawithtim]

Stoked to hear that you enjoyed the practice. Awesome that you kept going with the planks too. Great job. Thanks for joining Ollie and I :)

[@MicheleMarcoux]

loved the longer practice today. Just the right level of challenging for me. Thanks Tim!

[@thirangaperera3565]

Hi Tim. Thank you so much for the quarantine challenge. Love All 3 days so far. Challenging enough to keep focus mentally while getting a good workout. May god bless you for giving this gift to the community during this difficult time.

[@susannemcgovern229]

I love this challenge, both length and content wise. The level is just right. Please make another one. We still need to be distracted from Covid.

[@elenakipriotis1166]

Wow ! That was a strong session ! I really like it, I ll make it my new routine as I need to increase my strength on the push ups! Thank you Tim ! I 've been following your youtube classes since 2015, I really enjoy them and really keeps me in a very good shape! I m looking forward for more strong classes ! Thank you my friend!

[@mrsizzer1]

Longer and harder. Love it. Warrior 3 just about killed me.

[@yogawithtim]

Stoked to hear that Kristy! Thanks for joining me :)

[@garrettjonrainier3804]

These sessions are perfect. Challenging and focused with the right amount of holding. I’ve long been looking for this sort of yoga online and am glad to have found it. As this challenge is 7 days, I’ll just do it over and over until I found something else that I enjoy and benefit from as much, so more of this or if you could kindly point me in the direction of similar sessions / intensity that’ll also be great. Thanks a lot Tim. Cheers from South Africa 🙏🏼

[@jillspindler2102]

This was a little challenging, but worth it! Glad that I stuck through the session! Thanks Tim!

[@yogawithtim]

Awesome that you pushed through Jill! Stoked you could join me :)

[@charabooker1242]

Very glad I did the 2020 30 day challenge before the Quarantine challenge! This was a good mix of several components, love that transition from rotated chair to cresent lunge with twist... Whew! I do like the longer format, feel like can get a fuller experience, if that makes sense. In Tim rating, this was more of a 2/3 class than a 1/3 class. Thank you, Tim and Ollie for another great challenge!

[@cariannestone8690]

soooooo LOVE coming back this! Thank you for all you do and share! Game changer ;)

[@hellozaira]

Ahh this practice is so delicious! It really kicked our gluteal muscles to the max! I see myself coming back to this video many many times to practice. And your delivery is the best I have seen on KZbin, Tim! 😊

[@dawn8986]

I am enjoying this series and it is really a challenge for my 65 year old body. I also enjoyed the 30-day challenge.

[@katharinepratt6624]

Thankyou Tim for keeping me fit and motivated x

[@chesterreyes5281]

Your 30-day challenges + quarantine challenges + your other yoga workouts made my online classes less stressful and have always put my mind at peace (even though I’m overwhelmed with requirements!) Thank you for making my online college classes less stressful Tim! Sending love from the Philippines!

[@yogawithtim]

Thank you so much for sharing, Chester. I am so glad you are practicing and it is helping you de-stress. Thanks for the kind words and for the love. :)

[@laurasherman4704]

Great. Again. The glute work in plank really made me focus to activate the right muscle. The repetition of that same move in forearm plank was challenging, but in a good way! Love the long holds in W2 and Triangle. Thank you so much for this challenge. I have to get up early to fit it in before everyone else in the house needs the bandwidth for school and work, but SO worth it!!

[@yogawithtim]

Thanks for sharing Laura! Glad that you enjoyed the practice and the rest of the challenge so far. Stoked you could join me :)

[@lilianitagiba8420]

Thank you Tim for this fun, challenging class. I am loving your content and straightforward description of the instructions!

[@MsEmpirequeen]

I'm so happy I found you, Thank you Tim!

[@heatherelia6222]

Holy!! Those stranding twists are super challenging for me, balance just seemed to be off today. Thanks again for doing this, well appreciated during these quarantined times. Namaste

[@yogawithtim]

No problem Heather! Glad you felt a tad challenged today. Thanks for joining me :)

[@jodiweitzman3810]

Yes, I enjoyed this flow Tim. Nice that it was a bit longer. Your emphasis on a specific narrow focus is wonderful. thank you for doing this. I will find some time to look at your conscious movement.

[@evanneofficial]

I've never done a yoga session this long but tbh I really enjoyed it!!

[@yogawithtim]

So glad! Thank you.

[@golden_future_org]

It was brilliant as always. Thank you for giving us these free classes. Best aspect about your videos are that it's without editing, like your dog got up and barked but you stayed calm. It was joyful, funny and cute. Thanks Tim.

[@marygrimm1421]

Excellent queuing to get extension in the sacrum and neck! Made a world of difference in those poses 💪🏻

[@yogawithtim]

Glad to hear that helped Mary! Stoked you could join me :)

[@shannoncarson4751]

Wonderful classes. I have been practicing with you all week and will continue to. Thank you for guiding us through. Appreciated beyond.

[@sirmegallot3276]

Both my shoulders as well as my hips near the sciatic nerve are my major problem areas, so this exercise seemed catered to my specific needs; my shoulders are just balls of pain specifically the trapezius and the levator scapulae, and my sciatic nerves down the outside of my thighs start to shake and scream when I have to stand on one leg and put the other behind me, I can do it but it's a lot of effort. The stretch where we were sitting with the legs apart and reaching the right hand to the left foot and vice versa opened my shoulder blades in a way I have never felt before and I spent extra time doing more of those. The more yoga I do the more I realize how much more work I need, I skipped yesterday because of all the schoolwork I had (not really an excuse) but plan to keep it going strong again. Hope you are staying safe Tim and everyone else as well in these strange times to be alive. All the very best.

[@LauraRomero-lm8xh]

So good and challenging! I love this practice like I love your classes in general, but it’s really good to have this more challenging longer ones too. Thank you, Tim!

[@yogawithtim]

Thanks, Laura. If you like the 'more challenging longer ones' there's lots more of those on the CMC (Conscious Movement Community). To find out more, click here: timsenesiyoga.com/consciousmovement

[@alpezmedcol2000]

The challenge has been a challenge, but I like it. Today it was a little too much for the stand-up positions, my arms are in recovery from a biceps rupture. But I tried my best, don't wanna miss this opportunity. It is funny how you know the hardest moments to make a joke and show empathy and understanding... means a lot of experience, thank you so very much, Tim.

[@samlop08]

I love how I started with yoga by watching your videos about four weeks ago. I have been watching your videos six times a week and I feel stronger and more flexible. Yet I keep finding all of these videos that keep kicking my ass hahaha I love your channel. Your knowledge and your humor make the challenge so fun.Thank you.

[@yogawithtim]

So glad you like it. Thanks, Samuel.

[@dioneknowles2476]

Great! Looking forward to tomorrow’s video already. Thanks, Tim!

[@yogawithtim]

Stoked to hear that Dione! Thanks for joining me :)

[@elelaza9048]

Your teachings about what to be mindful of and the transitions between poses are very very professional - also through the KZbin, I got the feeling that I am in a live class. I have been doing yoga now for years and haven't find a teacher that is paying attention on the correct form so much as you are. Thank you for that. I am always so mindful while doing your classes. I did this one today, after 3 days of having corona - first day that I am feeling kind of allright - so that has been hella challenging, I wanted to stop in the middle. But actually that was the thing I needed. I feel so powerful and energetic after this. Feeling alive again, thank u for that. Much love,

[@yogawithtim]

So glad to hear all this... except for '3 days of having corona'. Be well, Ele.

[@evalena7629]

I really enjoy practising with you every morning. Thanks for those great videos. The level is quiet intense and sometimes I have to take a small break or find myself a bit easier version. But all in all its a challenge and it motivates me to become better.

[@sherrizakariyyau2374]

Wow it was challenging but so needed after a long day, so chilled out now

[@yogawithtim]

Glad you enjoyed the practice Sherri! Thanks for joining me :)

[@brandonlim7186]

Hi Tim! Wow, an hour long yoga. Definitely challenging for me, but I manage to go through it. Struggle a lot today, but I love it. I only do what I able to do, so no head stand, but do dolphin instead.. Thank you for giving, Tim. With love.

[@yogawithtim]

Glad you were aware of your own capabilities Brandon. Stoked you could join me :)

[@nooneknowsimgone1375]

done，im feeling awesome！thank you so much！just wanna let you know how much i appreciate your slow pace in every practice，control really matters in yoga！endless love from China❤️

[@mandynaidoo3453]

This yoga is so natural. The dog, your humor, and poses. I love these classes. Much blessing.

[@brucesherrod9645]

Four weeks of Yoga with Tim, and this is the first time I think I've ever seen your dog move! Difficulty was perfect. Thank you for these videos.

[@yogawithtim]

Haha that's awesome. Glad you enjoyed the practice Bruce! Thanks for joining me :)

[@84jakeo]

This was great. I've been looking forward to something an hour or longer, what with plenty of time on my hands. It was a decent amount of challenge and I feel super balanced. BTW, over the last couple years, Your classes have truly helped me change my life for the better. I look forward to even deeper challenges in future practices. Thank you!

[@yogawithtim]

Thanks for taking the time to share that with me Jake. I'm glad that you have been experiencing the benefits of the channel and yoga overall. Stoked to have you with me for this challenge :)

[@schujune1353]

I have really enjoyed this challenge. Thank you so much for sharing your amazing talent of teaching yoga!

[@pameverett1990]

So I'm a little behind Tim as I just finished day 3 but boy did I need that tonight! I've been sitting at my desk all day working and doing lots of running and walking but I miss my 3 - 4 day a week classes for sure and must be more disciplined to get my yoga classes in. THANK YOU for this. I really enjoyed day 3 and can't wait for rest of the classes and I need to get into your conscious movement website.

[@elisahausbergher549]

Following you from Italy! Yoga at home never been this fun. Thank you Tim for the free help you’re filling up our days! Thank you thank you thank you

[@yogawithtim]

So glad you're enjoying it Elisa! Thanks for joining me :)

[@amylaw9196]

I am sooo grateful for this challenge, Tim. It has eased a lot of my anxiety and tension as I navigate my way through Corona in the heart of NYC. I would consider today's challenge to be intermediate level, offering up plenty of additional options for beginners and the more advanced. Thank you again.

[@yogawithtim]

I'm stoked to hear that Amy! Stoked you could join me :) Stay safe and healthy!

[@minombrecomoes]

my favourite class so far! Thankyou so much !

[@santhigia9136]

This was absolutely phenomenal. Plenty of challenges yet also educational and spacious. The pranayam at the end was also very calming. Thank you, Tim!

[@santhigia9136]

And the comments: "not again"; "dont go into "slouchasana" hahahahahahaha!

[@yogawithtim]

🤣

[@yogawithtim]

You welcome 😉

[@Dodger601]

What a fantastic practice, I so enjoyed it, thank you! Really challenging, worked up a sweat, but also modified and listened to my body, Thank you for all you post here.

[@paulbrito4299]

More of these types of power yoga with focus on strengthening core, opening hips, lower back and shoulders please! It was excellent! Thank you and stay safe!!

[@jessicachh]

The practice length, the strengthen level are all great! I had followed your 30-day challenge earlier, I will keep break another challenge for sure! Thanks for your video, really enjoy them.