Total Body Yoga Burn Workout - Vinyasa Flow

This is an hour long yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to wakeup to, or to practice at anytime in the day.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is an awesome total body yoga workout you can practice to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
More at www.theyogadose.com
Instagram: @theyogadose
Facebook: The Yoga Dose
Please subscribe: tinyurl.com/m59tbb5
Donate here: bit.ly/2VB6cjM
Yoga with www.theyogadose.com

[@user-iz2vs8rw9l]

I have never seen this kind of video before~~ one is responsible for instruction and the other shows us those graceful healthy movements thank you for your detailed instruction and precise poses^^

[@0xlilx0]

Oh my, this is insane! One of the best practices I've ever done, thank you Tim and Jana! Those new transitions and eagle/w3 sequence really got me :)

[@audreyhizon9430]

I love this so much, especially the focus on the breath! Takes me back to my first yoga class. Brings so much peace to my mind, strength to my body and love to my heart. Thank you so much Tim and Jana for sharing your practice! Namaste! 🙏🏼✨

[@susanlong484]

Janna is crazy strong! These long poses were killer. Thanks to you both, great video!

[@robertwall5691]

My all time favorite, I’ve been practicing each morning for over 2 years and I’m so glad to be back in the garden, for a good long stretch. Thank you,

[@womanofthewater]

It has been so many months since I practiced with you, Tim. This was incredibly challenging, and so satisfying, as a return to your channel. Thank you for narrating exactly what I need to do with my body to adjust and feel the full expression of each pose.

[@ericwithac1989]

Thank you so much for yet another wonderful class, Tim. I use your videos at least 3 times a week and they are a real life saver. Keep up the good work!

[@kaylasimoneholder1985]

I LOVED all of his videos. I literally finished them all and made me feel so amazing and more confident. Please make more!

[@dttdcas1114]

Loved it! Feels like attending a live yoga class, and the detailed way you teach is very unique and awesome. Thanks for the vid ❤️

[@manika2611]

Love this sequence. Janet's great, such a calming, zen - like look!

[@patriziapatterer6545]

Big thank you,Tim!Your advice on alignments are so helpful!

[@nfnadeau2700]

I love the one hour video classes, thank you for sharing them on youtube! I keep looking to see if more of those get posted... but still I only see three. I keep doing them faithfully! Thank you! They make me feel so great and relaxed! And thank you for describing with such precision how to do postures correctly.

[@daehyeonkim1224]

Thank you so much for making this video. It has helped me fix my shoulders many times after long hours of studying. The meditation practice at the ends makes me feel gratitude as well. Thank you.

[@angelatera5865]

This is my favorite yoga channel! Thank you so much for sharing your knowledge with us.

[@hannahkelly4638]

Loved this longer practice! Challenging. I always appreciate your cues. They seem to get me where I need to be.

[@awakening80]

Tim, Thank you. Great practice, excellent guided instruction. Thanks to your lovely assistant yogi Jen.

[@stevenross1592]

these hour long videos are great. please keep them coming.

[@YogaDose]

Steven Ross you can get 1 every month by joining the Patreon community

[@inyouratmosphere4evr]

The breath cues, alignment reminders, and pace combine to make this an exceptional at-home practice. Thank you so much and please keep more like this coming!

[@stefaniaferrero4297]

Beautiful flow, this will go straight into my morning routine! Thank you!

[@klkienast]

Thank you Tim--love the hour long video! I built enough heat to stretch deeper and move better into the poses. Feeling great! Thank you again.

[@nanymoreira1000]

Tim, this practise feels amazing! Will come back to this one for sure...Felt every muscle group working and my mind focused and calm. Thank you so much!

[@tremerity]

Thanks to you both. This was a wonderful class.

[@anabellequinones2247]

Thank you Tim. I appreciate you take your time to explain the poses and correct the alignment. The closest thing to a studio class one on one. 🕉️🙏🏻

[@user-qu1ds4nx6v]

Thanks so much to both of you. I love the hour long practice. It is perfect!

[@MrGnu1685]

Amazing and intense! Hardest video that I have done thus far. Great job! The way you explain how to balance and get the most out of the pose really helps.

[@irenecarbog]

Really burned it all. Really good. Nice pace. Strong holds. Complete practice. Thanks tim. Namaste

[@tagouhizeneian6889]

I love your detail explanations. Just perfect ❤️

[@JonMeFree]

And now we know how Tim stays in such great shape! Phew! Thank you for this Patreon preview, Tim. It's an amazing challenge. Namaste.

[@cassandramonterrosa7984]

Tim you are amazing, you both are amazing! I was so sore from my previous practices. I wasn't sure if I was going to make it halfway through, but I did and I feel wonderful and open and happy. Thank you so much! I love your videos, your goofy little chuckles make my day :D

[@nicolas0pierre]

Thank you a lot Tim and Dana for this great session. The hour long format is perfect for a global workout. Amazing job, best yoga channel on KZbin :)

[@patriciabidan3860]

I loved every minute 😍 nice & easy 🙏🏻 thank you guys 🙌🏻

[@leafowler2301]

Love these hour videos! Can't wait for the next one 💜

[@markwenham2620]

Loved the balancing sequence with eagle arms in this vid. Thanks!

[@andreanunes2425]

The pace of this class os absolute perfection! More like this, please 😊🙏

[@annemorgan7447]

amazing practice! Definitely felt the burn! Thank you for posting :)

[@bogveronika]

Amazing and just strong enough for a perfect Saturday morning full body yoga workout! Thank you guys!

[@dinavalerie130]

Great practice Tim, thank you so much! I especially liked the additional core work =)

[@Sam11.11.3]

Very strong yoga, I'm sweating like crazy and I love it!!! Thank you so much. Wishing you a wonderful and peaceful day. Namaste :)

[@antoniofranciscocovas5497]

Great video Tim, big fan of the longer practices. Thank you!

[@user-qu1ds4nx6v]

Loved this practice. Challenging and precise. Thank you both.

[@gabrielamaldonado4482]

What sets this video apart for me is having the detail instruction and the demonstration, awesome class!

[@volshebstvoest]

such a nice spot you have found! Thanks for posting that! My favorite online yoga teacher!

[@YogaDose]

Igor Prohorko :)

[@tracymanke8489]

Thank you so much, Tim. l always learn so much from you with your instructions and visualizations, discovering more and enhancing my practice with you. Really appreciate it. Thank you for sharing.

[@Zinz83]

Amazing class and teacher! Love all his classes

[@AmbujamDRose]

Dude! Best detailed instruction ever on yoga KZbin! Thank you. I appreciate your work.

[@dearvittie]

I love the hour long practice Tim ! Keep doing some like that:) Namaste

[@lisabroad2173]

LOVE the hour long videos. Thank you!!

[@jessicaquilty8752]

This smashed me! I could only do half of it but I'm really looking forward to building up my strength so I can do the full hour. Thanks so much - great instructions and demonstration :-)

[@lolaregius]

Loved it!! Activated all my muscles. Thanks!

[@teachersradio7648]

This is one of the many greatest yoga instruction lessons that I've seen. I decided to stick to this channel. Thank you both

[@ivyyang7100]

During the Covid 19, I do enjoy the class so much, it is so detailed and Makes me sweat a lot. Thank you,

[@SandritaBonita007]

This class was amazing! It was challenging and i sweat :D but that's awesome! Thank you for such a beautiful sequence, gentle voice and really good explanation! Namasté

[@coryap7581]

WOW, great practice! I was not as ready for this as I thought.

[@danielrebolledo8949]

Tim's videos are amazing, very well explained, thank you very much for these videos.

[@irazzivali6141]

You are both beautiful inside and out. I did this session this morning and felt warmed up physically and mentally. Thank you so much! Keep up touching people with your great work and personality! 💞🧘‍♀️🙏

[@renateschnutt2848]

Thank you again, Tim! I love it!

[@bbarsell]

excellent progression. thank you

[@amyya465]

Just did this yoga practise, great video, great class! Not too difficult yet challenging! I'll be doing the next one tomorrow! Thank you for sharing!

[@TAJWEED-MADE-EASY]

tim m jannet you both are love, this practice was awesome. it felt like i was there with you instead of my room. Thank you & much love.

[@maximekolbe4415]

Thank you for that amazing session. It integrates nicely into once home training routine.

[@dragadzinic71]

Amazing! I feel my body healthy and lighter ! Thank you so much!NAMASTE

[@ananyavohra9391]

Amazing and refreshing class...Thank you!

[@devorahfriedlander9139]

Such a great workout!! I loved how you explained every move! Please make more one hour practices! 🙏☺️❤️

[@sanyuwaimaung7536]

Great video! Thank you very much for your precise instructions. Since I found out your channel, I work with your videos every day. Namaste 🙏.

[@markmuller2298]

Tim, great starter video / Staying for some more breaths as usual in the poses is so helpful when it comes to find correct alignment and full awareness of postures / I also love these warrior 3 in and out transitions / for me something new to to work on it/ I am realy happy to be one of your patreons hungry for more...... see you

[@YogaDose]

Mark Müller cool!

[@kevincraig5944]

A super helpful video. Really great. THANK YOU!!!

[@ronrbarron1809]

The video and explanation are superb, thanks so much for your effort!!

[@user-rm1tv2th6d]

The cues are so transformational to my practice. Just little things like where the head/pelvis tilts during warrior two made it so easy to drop into the pose, I felt like it was effortless and the break down of warrior one in the beginning really made my energy more controlled and precise. Loved the ankle to head line emphasis of this video!

[@Tina-rf7dd]

This is what I didn’t after a weeks workout, great way to start a Sunday. Thank you.

[@JamesStaubes]

One of the best and most challenging vids Tim has done.

[@irinarakovskaya4020]

Amazing class! Alignment tips are just priceless!!!

[@mariagabrielabrinkmann7842]

Love the hour long videos! thank you Tim. Cheers from Ecuador. Namaste

[@helenadurst5993]

This is def the best of your videos! Loved every bit of it!

[@321MariaAnna]

That was amazing! This was my first time practicing with you. I will definitely join you again!

[@aida4746]

It was really amazing. Thank you very much both.

[@maytegutierrez6104]

That you both for so great practice. Namaste!

[@BeautyESBalance]

Thank you, this is pushing me to my next level...namaste

[@meaganwilliams6028]

Wow wow wow!!!!! I have been practicing for a few years now and just had one of the most life giving classes of my life. Thank you Tim & Jana!!! The time you took explaining placement in the poses was akin to having a one on one yoga intensive. My back and hips typically cause me discomfort in quite a few poses, so I followed along with your descriptions and felt solid in each pose. Thank you!

[@c.l.5786]

Great, thank you, Tim! Please more 1hour videos!!!

[@mujahidalikhan9468]

Excellent. This yoga exercise is perfect morning routine. Makes me fresh nd strong after one hour session. Keep it up guys👍🏻

[@marshalemax1018]

Thank you Tim. Great workout. Really appreciated your instructions and cueing for each pose. Great way to learn how to do everything correctly

[@dancavanagh3361]

Great instruction. I feel like even in poses I've done before I learned something new

[@kayvanazarpour2723]

It is a perfect workout in the morning. Thank you.

[@dennyrabari7677]

Absolutely brilliant workout I ever see in my life thank you both the guys SIR TIM SENESI AND DANNA Best of luck for the upcoming workouts Stay good Stay strong 👍👍👍👍👍

[@rinat3470]

Really amazing practice- love the hr ones! Thank you tim!

[@sophie414]

Great session. Really working strength and balance. I'll keep it as my daily routine.

[@vitaadam2628]

Loving the hour long videos. Such challenge! Thank you Tim!! Warrior 3 is super challenging for me so when you do that I'm in warrior 2 for the twist so I'm in alignment. These videos are so great! Thank you for concentrating on technique and not rushing the finer details.

[@juliaw292]

Feeling great after this workout. Thank You!

[@YogaDose]

Julia W right on!

[@annihitaa]

Thank you for creating this video! 🙏

[@yarielruiz4151]

Namaste! Thank you both from Belgium

[@cintiacastro9154]

Amazing, tough, and grounding.

[@awakening80]

As always Tim it was a great practice. Particularly this session going slowly with very detailed instructions for warrior 2 & triangle pose, bend in the knee for warrior 3. Great fundamentals that just keep adding up to develop a well rounded foundation. Your knowledge and instruction are most appreciated. Thanks for sharing this practice.

[@debsnape8523]

so loved this thank you heaps

[@shilpapatel1450]

Very Good Practice...…...thank you for sharing your energy and practice. This is a good pace. Noticed Instant sculpting.

[@KayaSNB]

feelin so good after thiiiis!! the exercises always restore my mind :)).. big up u guys!

[@lydyolife]

love this one!!

[@ghyslainplamondon3998]

Thanks! Nice work out, great detailed description of the poses.

[@Christian-dr4ge]

thank you soo much was a bit lost with my practice thanks to this i know i just needed more challenge :)

[@rebeccagonzalez8916]

You are awesome! Thank you very much and Namasté Yogi!

[@MegaEvelyne1]

Great practice, tough balance poses. Loved it. Is good to see a lady do it while Tim gives instructions. Love the length of this video. thank you