No Jumping HIIT Workout // With Dumbbells

Today's No Jumping HIIT Workout is extra special with some brand new tracks from Epidemic Sound that you can download and listen to for FREE using this offer! share.epidemicsound.com/zj9WV
We are getting in a total body workout with this HIIT training. No jumping in this one which makes it an apartment friendly workout! We are adding dumbbells for building strength and intensity and will be getting through each circuit 2 times. Crank those tunes and get ready to sweat!
🍎Nutrition Guide: heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: bit.ly/3bMZGjU
🎶My Spotify Playlist: spoti.fi/3hKdLiV
🙋🏼 My Instagram: / heatherrobertsoncom
👜 Shop my Outfits: heatherrobertson.com/heathers...
Workout Breakdown: Warm up
3 No Jumping HIIT Circuits 45s work + 15s rest x 2 rounds each.
Cool Down
Equipment Needed: dumbbells (I'm using 5lb and 10lb sets) exercise mat or other soft surface.
L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Facebook: / heatherrobertsoncom
Pinterest: / heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@Heatherrobertsoncom]

Need a little extra burn!? Check out the EXTENDED version of this workout over on Epidemic Sound's Pop Genre Channel!! kzbin.info/www/bejne/gIeaYo1-grKpfNU More exercises, more sweat more tunes woohoo!

[@EpidemicPop]

Thank you for this amazing collaboration! ❤️

[@carolinee.n.2234]

Impressive workout working all parts of the body ! Thanks Heather !!!

[@Demetra321]

As someone dealing with knee issues, I really appreciate your low impact high-intensity workouts. Thank you and God Bless you!!

[@bethmahdavi]

Same here, I have chronic knee pain.

[@patriot350]

Same. HIIT cardio is out if the question with a bad knee. Great workout!

[@JC-dc7yd]

Omg this was killer! Don't be fooled by the "no jumping", my heart was pumping!

[@klai1989]

same!

[@chrisvee1004]

Ohhhh yup!

[@henriettavadaszinegaspar4087]

It's true!

[@lauraialvarezsalgado8562]

Mine too! Ther is really not need to jump!

[@amaliabarthel3203]

Yeah, real sweat sesh - drench at the end

[@joannepuglia8050]

This was great! You had mentioned in one of your past videos that you love jumping. I appreciate the no jumping workouts as I am sure there are so many people that do not jump for various reasons. I love your “no talk” videos. Love the previews before each exercise. I feel I can be in my own world until I hear the bell to stop and prepare for the next one.

1 million subscribers! Woohoo!!! Heather is out here helping us change our lives. Adding this to my exercise video cue.

[@paolaespinoza7860]

Love the low impact workouts, specially because I experience lower pain with high impact exercise, thanks a lot for this channel Heather!

[@mvondoom]

Heatherrr! i can't keep up, you're dropping these workouts fast! yippee

[@mindmanvancouver]

Love this workout. Can't believe how heavy a 5 lb dumbell feels after 45 seconds of reps.

[@amyli95]

So true!

[@lizrogers1750]

Don't let the no jumping fool you. This was super intense!! Another great workout! Thanks Heather!!!

[@lisakeipert]

Wow, these "no jumping, low impact" workouts always kill me more than "jumping, high impact" :D thank you Heather!

[@bili78able]

I was waiting for this workout, thanks Heather. Love the knew studio, love the music, love everything that you are doing for us. ❤️

[@prettyhearty7]

Heather can you add some knee friendly Exercises. 💕

[@TheRealTigur]

Heather, you have a way of making the workouts not look as difficult as they actually are! I will never doubt another “no jumping workout” again. Fantastic! Thank you.

[@model_yazz]

This workout is right on time! I haven’t been able to workout lately like I want to bc of a knee injury. Struggling to find a good low impact circuit that’s as effective as cardio but without the undue pressure to my knee. Thanks hun! You’re my hero!

[@darvinaeveltz1612]

Yes! Love it love the music I can’t wait to do this workout tomorrow! Thanks Heather!

[@camm4473]

Congrats on 1million! I enjoy your workouts, especially your longer ones. Thanks!

[@NicoleAshLove]

This was such a good solid work out, I love how it was 3 circuits repeated twice each. Much needed Sunday workout!! Thank you Heather :)

[@SusanArnoldAtlanta]

I took 10 days off and this was the perfect workout to get back into it. Thanks Heather the Feather! You always make your workouts looks effortless like a feather! 💪🏼🤩

[@NanciOIsHipHop]

OK this was a burner! 2 rounds of 3 different intense sets...loved the music playlist and the fact that there’s NO TALKING as usual during the workout! Another good sweat session done and in the books. Looking forward to the next one! Thank you!

[@amandam.1709]

Thank you so much for these amazing workouts! I found you on KZbin back in March and have been doing them ever since! I love your new space!

[@angelkhoo142]

heather's background music is elite! helps me get through the burn :)

[@africamoore2527]

Me too!!

[@Heatherrobertsoncom]

I'm so glad you enjoy it!

[@garypaterson3537]

That’s really good. Brilliant workout and proper challenging 🤟🏽

[@JP-wr9oy]

@@Heatherrobertsoncom Can you make a bosu ball video? I recently bought a half balance ball and I can’t find anyone that I like. Think about it??

[@juliedowns]

Yes. That would be great and a trampoline one too (if you have one @Heather Robertson )

[@ginamihailidis4444]

love love the songs...especially 'dive into you'?.They actually distyract from the pain! Thanks Heather you are amazing!🥰

[@gabyaltamirano621]

I’m so excited to do this. To be honest, I get excited with all the workouts I do with you. Congrats on the 1 million, you deserve this and waaaay more, love you 🥰

[@dorozco94]

I’ve been following you since early 2020 and this is hands down still the best channel. The workouts are proven to show results and challenging while also manageable for people with busy schedules. I continue to stay in shape even while pregnant by doing your low impact workouts with slight modifications. Thank you 🙏

[@soulfuldiva6]

You are a blessing to this universe! I have been doing your workouts for the last three weeks and I’m feeling so much better. Mind, body, and soul🏃🏻‍♀️

[@lynnegary9153]

Oh, man! I was just getting ready to do yesterday's new Tabata and this one dropped!! As hard as it is to wait, I'm going to stick with the Tabata for today. Tonight will be like Christmas Eve as I wait to do this new HIIT sesh tomorrow. Thank you, Heather!!

[@Heatherrobertsoncom]

haha enjoy your morning sweat sesh!!

[@hudsonkorion]

Same!!!

[@tovameguira6381]

Omgggg this is soooo perfect timing. I unfortunately can’t jump do to an injury and was looking for an intense low impact!!!! Loved seeing you again in the beginning of the video ♥️♥️

[@karenbeal3218]

Yasssss so excited to do this! Keep it up!!! Love it! Thank u for all u do Heather!

[@cielitoshraybman5573]

Love it!💪❤💪 Thank you! I am doing this today! I couldn't help myself yesterday and did the latest Tabata. Just absolutely love working out with you, Heather!

[@alysiainmotion]

That was definitely high intensity! I'm dripping in sweat. Loved it. Thank you, Heather!

[@rubadadouch8098]

Omg very intense workout! No jumping and my heart was pumping like crazy!! Love ittt!!

[@sophialan3177]

Love love love this workout! You get sweat in no time! Thank you, Heather for the amazing workout as always!

[@meghanrapoza8835]

Just wanted to share my appreciation for this workout and all of your content so far- you have an authentic nature and down to earth vibe, and your routines are original and different with the right amount of challenge AND variety. 💜

[@chelsrench3376]

I've been doing your workouts for awhile now (with GREAT results btw!) and this is the first video I've seen where you smiled randomly throughout it, so cute! Loved seeing that side of you! Thanks for a great sweat sesh!

[@triciachamberlain1825]

1M FOLLOWERS!!!!!👏👏👏👏❤️❤️❤️ Congratulations, Heather!!!!!!

[@stephaniestewart6734]

Love this workout, Heather! It has variety, good music, and makes me feel so strong! 💥💪🔥🙌🏻

[@evahantzi]

Thank you lovely Heather, for all your workouts, and congratulations for the 1million subscribers, wishing you soon to reach the 2 million subscribers, and even more❤️

[@melissab2332]

Fun fun. I’m doing this workout after my shift tonight. Love the new music idea. I’m easy I’ll like whatever u pic.

[@latricebyrd313]

Even without the jumping, still a heart ponder. Thank you.

[@Heatherrobertsoncom]

Low impact HIGH intensity!! oww oww 🔥

[@mirjam6547]

I feel like I need to say, that normally I would do your new workouts within a minute. At the moment I am repeating your 12 Weeks program, Week 10 Day 3 already (btw I love it so much!), there is no energy left to do these workouts, but as soon as the 12 Weeks are done, I will do all these new ones, they look great! Thank you so much!

[@connie6410]

Like others I get so excited when I see you've dropped a new workout. I can't wait to do this tomorrow morning, thank you!

[@kenya7052]

love your workouts, especially these low impact! I love the new studio as well as the music, I also found your account on spotify and it is pefect if I want to just injoy the music during work or housework

[@kimoskam776]

OMG Thank you for this bonus workout!! I was trying to figure out what to do tomorrow since I finished your calendar already. You are AWESOME!! 💓

[@anupashrivastava9842]

Wow, loved this one. I can’t believe how far I’ve come Heather...doing two of your workouts in a day sometimes. It’s unbelievable. So very grateful to found you. Thank you so much for all these lovely workouts😍🙏🏻🙏🏻💖

[@bonniebrown9969]

Omg is this a bonus workout?! So excited to do this tomorrow

[@Heatherrobertsoncom]

Surprise!!! lol

[@yanikeonpurpose]

Saving this for me & the bestie to do on Monday. Up up up!!!! 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️

[@melissadavis6348]

I have 2 say I love this bonus. I had sweat running in my eyes. One of my new favorite workouts. Thank u Heather please keep the workouts coming. I tell everyone to go to your channel everyday. 🔥 264 calories. 💪💪❤❤❤

[@jenparks2353]

Love your low impact/no jumping workouts!!! This is the first time I've been excited about at home workouts. Thank you, Heather!!!

[@magdamadsen2135]

One of the major reasons I keep coming back to your workouts. The tunes you play really keep me motivated. As always, thank you for your fantastic content!

[@laetitiaboshoff8547]

Love love love!! I actually enjoyed the country sample 🤣🤣 Never a no sweat moment with you! And CONGRATULATIONS on 1million subscribers 🥳🥳🥳🥳🥳

[@yanikeonpurpose]

I know right!! She finally hit a milli. I’m so proud of her!!!! She deserves it 🏆

[@anagordcom]

In the middle of radiation sessions, trying to stay fit... Thanks Heather as always ;)

[@chrisvee1004]

An incredible sweat. Thank you Heather. You are a blessing to us all. We think you're great!

[@user-lu1zl4xx4o]

Thanks for the humor at the beginning. Overall, your workouts always put me in a better mood - much needed these days! Really appreciate what you're doing.

[@GG-oq4gp]

Thank you so much.... After doing your workouts I feel more confident and energetic throughout tha day. Best wishes

[@Heatherrobertsoncom]

That's so great to hear!! 🙏

[@GG-oq4gp]

😊

[@MsSronquillo]

Yasss!!! 🙌🏻

[@llinosvincent6133]

Tough but a great workout. Thank you.

[@ko_Libert]

Thank you Heather, I was thinking today during that workout how big appreciation I have for all workouts you are sharing on the regular basis. It is helping to survive somehow and at least for a while about all things around.. ❤️

[@jessicawells3989]

One of my favorite workouts thus far! I've been following you since Covid started. I have so many friends that have joined the HR bandwagon. I always dig your music selection. It helps me zone out and get the workout done. Thank you Heather!

[@kiraperdue4175]

Excellent as always! This was so fun today and I added the new Tabata with weights and new Sculpted Back workout to round out my power hour with Heather. Absolutely adore and appreciate Heather's workouts.

[@rhondar610]

What a great surprise! This just made my day!! Thank you, thank you Heather!!❤❤❤

[@LaToyaEbonyHair]

Chile…my soul left my body doing this. 🥵…but I finished. 🙌🏾

[@aracelirodriguez9932]

I loved it . One of my favorites work outs . The music was great. I tell everybody about your exercises videos. Thanks a million.

[@donnanovak9733]

Thank you Heather for these no jumping workouts!!!! 💕

[@ellitownsend6644]

"Wow! That was an easy HR workout," said no one ever.

[@sreelekharc2049]

Sooo helpful Heather ❤️❤️. Congratulations on ONE MILLION ❤️❤️❤️❤️❤️

[@mujer8569]

Happy Saturday! This has got to be my favorite sweat sesh so far for HITT!! It gets all the right muscles! Thanks per usual Heather!! 💕🙏🏻😊

[@emadrigalgomez89]

i needed this. simple and yet so complex at the same time. thank you

[@emmamullen8189]

It’s like you read my mind this morning when I was thinking about what type of work out I was in the mood for! This one had me super sweaty!!! I absolutely love you and your workouts. I started watching them when I got a gym membership last year and finally had access to weights and I’ve been addicted since. Congrats on one million subscribers!! You deserve it. :)

[@michelleanand2253]

Congratulations 1million! Looking forward to do this workout and the music is great.

[@Fiorino1958]

Hi Heather I want to say thank you. OMG THIS WAS AWESOME. I’m 62 was following you during the start of the Covid. Broke my wrist July 29. I have not been able to do anything since. Except a bit of walking. I’m saying all this because, today is my first day starting again; although I had to take breaks today, I managed to finish. I love your workouts, this is helping me regain some strength. Bless you.

[@mitchellemonari2868]

I really enjoyed this workout. Tough one but definitely do-able. Thanks Heather.

[@xrunning.trishxs7371]

WOW! I just loved this workout! Great music, great moves, thank you so much Heather! x

[@sheilah1255]

Thank you! Great class. I really love all the no jumping classes.

[@sylviagrima]

Fab music, another fab workout! These low impact classes are great from someone with back and knee problems! Thank you 🙏

[@susanho8542]

Your tracks and workouts is what inspires and motivates me everyday. Thank You, Heather♥

[@liriolirus150]

Love it!!!!❤❤ Thank you God we can move the body!! God bless you couch H.R!!!!

[@amitbhagat]

Awesome, as always. Thank you so much, Heather!

[@AlixFishi]

love these!! I've never been one to stick to an at home workout routine but somehow you make the impossible, possible! Thank you Heather

[@asmaaasmaa2800]

Your workouts / your smile your everything 😍😍😍😍 love you heather 😍😍😍😍😍

[@kaitlynmuller5857]

I just found you and love the workouts so far! Actually, I enjoy your entire set up - the music (which I normally wish I could silence) is great, the breaks give time to switch or put down my weights and the *full screen* preview allows me to study the upcoming exercises and are so much better than the tiny square in the corner pulling attention away from what I'm supposed to be doing. Thanks so much for all the thought you/your team have put into your videos.

[@victoriamaria3142]

No jumping, it was all I needed! Thanks, Heather!💕

[@wattle06]

Heather your just giving us the best workouts. Love it thankyou

[@vanessayegres3877]

Reporting from the day after doing this workout (this being the first of Heather's I try, after being a lil too intimidated by them before): I loved it, I pushed myself and it was great. I'm very sore today in muscles and places I hadn't before. Thanks Heather!

[@jennkwong7465]

Love your low impact workouts! I tweaked my knee during a HIIT Session at the gym a year ago, and it haven't been right since. THANK YOU, Heather! And CONGRATS on 1,000,000 subbies!

[@nursyazwaniazlan7821]

This was an AMAZING workout & the playlist was LIT! Loved it. Thanks Heather!

[@sallywiggins8827]

Loved this sesh and loved the music! Thank you Heather x

[@darshyyy9620]

Love your smile with your workouts, thank you heather 💖🙏🏻

[@malarastogi3106]

Love your workouts!! Thanks for keeping us motivated and fit!

[@aishus835]

Omg. Yaasss. Can’t wait to do this tomo. Thank you heather. 😘

[@dssny7979]

Love the tracks . Thank you for the sweat sessions that's good for my knees

[@bonitathomas5926]

I thoroughly enjoyed the beginning of this workout when you talked about the Epidemic Sound and messed with different types of music to go with the exercises to get a reaction. I was bent over laughing so hard, partly because I didn't expect it. Just love your sense of humor! The workout delivered as well. So thankful for your workouts!

[@sandymeade7612]

Love your workouts! Love your music! Thank you Heather !

[@nidialeal6989]

I am ready for this one! Can’t wait 😁

[@murphhu6452]

Cannot describe how much I love this workout!!! Time-saving!!! Looove.🥰 many thanks to Heather!!

[@jessicarobinson6709]

Heather, you smiled! Thank you for the low impact! Thank you for everything!

[@bernicelia9932]

Thank you for posting new videos!!! In love with your amazing workouts!!!!

[@niccimj9012]

Such a good workout! Thanks Heather! Love doing this and really feel I'm working my body, really controlled, without hurting it! That and I'm in an upstairs flat so no jumping is good for everyone 😊

[@candykavanagh440]

Awesome! One of my favorites. Thanks Heather!

[@michellevito1405]

So happy to see your new workouts Heather! You really make it look like a breeze but for even low impact workouts I'm still sweating and exhausted enough to feel the burn and worked! Keep the videos coming!

[@amberc9053]

I can't wait to try this workout tomorrow! Thanks Heather

[@ann-myriamdouyon1584]

Thank you so much! I love the no jumping videos. So happy that you got to 1mil!

[@claubeni1]

Thank you for your classes love love love ❤

[@sarahbliler3241]

Soooo good!! Thank you, Heather!! 🙌🏻🙌🏻🙌🏻