Intense FULL BODY STRENGTH Workout

[@shandramacniven5964]

Usually what draws me to an instructor is their energy and the personality they show through their chatter, but I find these videos refreshing and easy to follow. I can mute them and work out to my own music (I prefer classic rock and hip hop) without missing anything being said because you don't speak during, and I still get in a great workout.

[@kathleenhunt7613]

I'm one of the "repeater haters" lol, but this one was better! There is something about doing all 4 sets for a single move before moving on (versus 4 sets of a multiple move set) that made the repetition not only more palatable but, dare I say, enjoyable? With each set I could feel my muscles fatigue and there was enjoyment in pushing through the fatigue. Thank you so much Heather for all your great workouts. You're my go to girl!

[@Heatherrobertsoncom]

I'm so glad you enjoyed it Kathleen! I like throwing this format into the mix sometimes too - I love the burn!

[@3237Jackie]

I was about to say the exact same thing. I actually really liked it.

[@christalwong70]

Right? I love such sequences!!! Are there any similar like these to reccomend?

[@olaines9154]

Repeating is how you build that beautiful muscle 😊

[@heatherlacobee1905]

Agree!! Hate repeats but knocking out each move together made me dread it less!

[@justdai4138]

I've started this before and was unable to complete it because of mental health issues, but as a young adult with PCOS, I'm tired of not fighting. Today's my fresh start. Thank you so much for making this video! Day One: Completed Day Two: Completed

[@shadowflewellen9464]

Keep going, love! As someone who suffers bad from PCOS and no doctor to help, I understand the fight to keep going. We got this!

[@luisvillagran8275]

Your content has saved my life. The low impact routines give me hope that I can have the body I want even with my injuries. Thank you so much!

[@adriannathornton840]

One of the best things about Heather's workouts is the massive variety of the workouts. I deeply appreciate this Low Impact Series because High Impact Workouts place to much stress on my body. Doing four sets of the same exercise before moving to the next one seemed more challenging to me, and surprisingly, was not boring at all. I love that you do for us, Heather. Thank you for all that you do.

[@ps4402]

Day 3 of my low impact program complete!

[@sarahbee2158]

Alisa Vitti talks about how because womens hormones are very different than men we should be working out differently in each phase of our cycle to optimize health and hormone balance. She says to do more strength training during the luteal (post ovulation) until your period comes and to avoid HIIT and cardio and to save that to the follicular (pre ovulation phase) of the cycle. So today I looked for strength and loved this class. Thanks!

[@camilaaamari]

I completed this workout for the second time today. I am so glad that I found your channel! I have an ankle injury that has prevented me from being very active and led to a lot of weight gain, and this is the first time in years that I've been able to workout without pain. I feel like I have a new lease on life. Thank you so much. Blessings.

[@jlogue70]

I completed the entire workout without stopping!! The strength training is really paying off. I feel myself getting much stronger then I was 6 months ago. Thank you Heather, for the awesome workout routines!!

[@michellecarmen7238]

YESSS thank you, I really appreciate this type of workout! As far as repetition goes, I am much happier getting the exercise over with by doing super sets versus coming back to the beginning and repeating the whole routine over again. I usually quit after the 2nd go around, I just get bored.

[@thebeautygirl79]

this is one of my fave strength routines, Heather!! 🔥i’m so thankful for it.✨ the best thing about the repeats of each movement is being able to assess form, whether to increase or decrease weight, slow down or speed up, or try a variation of the move in following rounds {or the next time you do the workout!} there are so many ways to approach it ~ it also goes by so fast! this is an excellent workout!! 💞

[@batmandream12]

I rarely comment but I have to say this. I did this workout when I first started working out (about a month ago or so) and I remember I was shaking so bad. Today I did it and I thought it was short and easy. My body is getting stronger and more used to working out. Thank you for your workouts they are definetly my favorite

[@Heatherrobertsoncom]

That's so great to hear!! Your hard work and consistency is paying off! Keep it up :D

[@carrolle7101]

I just found your channel and love it! The way the workouts are previewed and then we jump right into it is perfect - no unnecessary talking and no annoying music! I look forward to my workout each day!!!

[@jenniferbrennan134]

This is not only a fantastic strength training program(I have done several of your workouts), but I love that you have taken an initiative to help so many women have an opportunity to take care of themselves and their health! Black women especially and those who cannot afford trainers or a gym memberships! Thank you!

[@nadinemalik5129]

Only had 5kg dumbbells, which was too heavy for some of the exercises. Used water bottles instead. 😆 That was day 3 done for me. Thank you. I find your videos so easy to follow. And no annoying “you can do it …” motivational shouts. Nice music. I’ve made some dietary changes too and find it easier to stick to them, cause I’m so freaking motivated by you. I’m attending a wedding in October and want to glow. 🤩

[@heathera.cutler4134]

What a fantastic workout Heather! You have to know how important your videos are, now more than ever, for those of us stuck at home, and unable to go to a gym anymore! I so appreciate the time and energy you put into making great workout videos for us. Thank you Heather - YOU ARE AWESOME! Now I'm going to hunt down all of your full body workouts to use for the foreseeable future! : )

[@karinrayol615]

Great! Thanks for the opportunity to challenging myself not only with dumbbells but forcing me to be comfortable with the “uncomfortable repeating sets”. It was a great lesson worthy to be repeated!!! ❤️🥰😍

[@olgaowczarska9149]

Hi all! Has anyone tried this workout long term? Since December (except Xmas period😓)I'm doing it every morning before work and for the first time I can see my bicep's growth😳😳😳Since this week I have added 10 mins flat abs workout as well as I'm looking for more defined and stronger abs. I would love to see similar workout from Heather Robertson just to change my workout routine from time to time as this workout(in this format) seems to be the only one that she has posted. Can anyone share their results?And weights you're using? I'm using 7kg kettlebell,7kg dumbbells and 4 kg dumbbells. Heather I'm a big fan!Working out with you since last year!You are the best!Thanks for your hard work!

[@meriembensemmane2833]

This is my go to workout! whenever in doubt, I always come back to this one 😁

[@francesdolman521]

I live in a small flat with neighbours underneath, so great that there is not a lot of jumping around. I love Heather's workouts....she has kept me fit during lockdown

[@donnamiano9693]

ONE TH BEST workouts I found ! No repeats gets heart rate up,!!! Also Demonstration of how to do the work out before you actually start is great 👍 thank you 😊

[@amylira88]

Perfect timing! It’s like Christmas morning every time you post.

[@Heatherrobertsoncom]

haha Merry Christmas!!! 🎅🎄

[@moniasassi]

Super !!!! 💪💪💪thank you

[@faniyniguez6405]

Nice format, it’s endurance to the max💪

[@jekam.3090]

This is the best strength training ever! I've already did it twice in the last 5 days. Thank you Heather, greetings from Belgrade, Serbia ❤

[@ElRens633]

I am a huge fan of doing all of the sets at once. I actually feel like I get more out of the workout. Great workout!

[@amandafriedman9775]

Hi Heather. I just finished your 12 week workout … for the third time! My adult kids told me about this workout during spring 2020 when we were all home together at the start of COVID. They think I’m crazy because I’m still at it, but, seriously, I have gotten so much out of these work-outs. First of all, rather than gaining weight like many did during COVID, I’m fitter and more confident in my skin than I’ve ever been. That feels really good. Secondly, as a health care provider, this physical outlet has helped me work through some pretty serious work-related stress. Also, as I’m entering into perimenopause (which is seriously no joke, girls!) these workouts have helped keep my mind sharp. I think I’ve had fewer migraines, and when I get them they seem to be milder. My balance and coordination is better. And my core strength has improved so much that I no longer have trouble with the incontinence I’ve been living with for the past 18 years following the pretty traumatic birth of my son. So, here’s a very belated but heartfelt thank you, for all you’ve done to improve my life this past year. I still can’t do push-ups like you do (?!?!?!?) … and I’m thinking I need to move on to a new program now to preserve my sanity.…. But I truly feel a huge amount of gratitude for you and the free program you put out into the world for me to find. Do you have a new 12 week program in the works? Pretty please?

[@LesleyPearson]

This is definitely my fave style of workout. More of these please 🙏 I like doing the exercise multiple times before moving on to the next…

[@autumnrain3998]

Subscribed! I can't tell you how much I love your workouts! They are easy on my aging self, yet still kick my ass! I'm sweaty while doing it, & sore the next day (the good kind of sore, not painful) THANK YOU for sharing your awesome workouts!

[@BronwenCarson]

LOVED IT! Thank you for being why I don't have to go back to the overcrowded gym anymore. I loved this repeat format and I felt more strength building happening. It reminded me of ballet classes where we repeat a particular exercise a few times before moving on. Such a great workout!

[@ronnyfrischer7021]

This is my 3rd time doing this video. I love that it doesn't repeat. Such a great workout. Thank you

[@sarac7637]

I love workouts like this! Can we add more of these in February's calendar ! ♡

[@gordongoldsmith8125]

😊third day of the 6 week low impact, perfect for my 65 year old knees. Thanks Heather for the great workouts!

[@fit4JC316]

Heather, your workouts are amazing!!! I feel so fit and amazing!!! I have lost 15 pounds and gained muscle!! Thank you for your awesome videos!!! I love the variety.

[@jam35454]

I LOVE this workout. I try to do a different one of yours every day to keep my muscles guessing but I always come back to this one. I always feel stronger the next day and despite doing 4 rounds of each, it's not boring and it goes fast. Thank you for this gift!

[@karenb3742]

I LOVE this workout! Usually I'm not a huge fan of doing repetitious workouts, but the way you said it just made me want to do it and I am ever so grateful I did. Bless you Heather for all that you do and thank you!

[@lsoldo3]

I like no repeats or same exercise in a row like this one! Love how Heather can make me sweat in just 25min!!! Great little workout I squeezed in today when I thought I didn’t have time 😅💪🏻

[@maryinger5474]

I loved that workout!!! I feel like this format/routine worked really well, I actually prefer the repeats back to back, I think knowing I have that exercise behind me helps me mentally. Please do more like this!!!!!

[@lsoldo3]

Totally agree! I like variety once in a while, but man, when you do a bunch of exercises, then have to go back & do it all over, then once more, it is a mental “No, no, no” for me -lol

[@CamishaLove]

Wow! Just discovered your channel, and your workouts are fantastic! I'm so tired of doing high intensity/ high impact workouts and jumping all the time. It's nice to see that I can get a good sweat in with low impact. If there's a way for me to share my results with you, I'd love to do so. 😊

[@Rxsiri]

CamishaLove You are right . I love her low impact workouts and they save my knees and joints ^_^

[@maryschreck2557]

So true!! I have a bad knee (and downstairs neighbors!) and I so appreciate all of her low-impact workouts and modifications.

[@madz1100]

How are you getting on?

[@barbarellajones]

I just came across this workout too. Love her low impact yet effective workouts. Suitable for people who suffer from plantar fascitis like me.

[@Fujiko7866]

Tonia Lawrence hi

[@mariapickering3125]

This is my round 2 of 6 weeks program. I have also done12 week program with Heather. After 12 week program - this lovely 6 week one feel fantastic. Not exactly easy - no way - but manageable enough so I can actually manage to pay attention to my technique. Amazing! Looking forward to any new workouts, or better still - long term programs!

[@ykattar811]

I am seeing results w this workout!!! I love that it's straight up weight training!! More like this plz plz!!

[@zippyblessed839]

How lomg did u do it for?

[@ykattar811]

@@zippyblessed839 3 weeks!! I do a quick cardio burst first, like her new tabata. @ least 4x's/ week.

[@rithikapallialil8762]

@ Y Katter what r the changes you observe ? Will this makes you really strong?

[@ykattar811]

@@rithikapallialil8762 I did this 3 X's/ week. Cardio other 2 days. And I started getting some lean definition. You need to keep it up!

[@rithikapallialil8762]

Y Kattar thx

[@TerriEnglish]

⭐️⭐️⭐️⭐️⭐️ just right amount of time and intensity. I usually mute and listen to a podcast but liked the music and lack of chit chat. I had just finished her other HIIT that was 35+ minutes- all from my bedroom! A step workout (big fan) would be a nice addition to your channel.

[@LilibethMoreno-sh1qc]

Your workouts are the best. Thank you for what you’ve done here and continue to do!

[@emyatperez7313]

Since I don't like jumping,, so here I am, trying this low impact since I stop doing exercise after my vaccination, I love u Heather you're the best of all the best.. Thankyou for this...

[@susu-hu2lj]

Old workouts are gold. Thank you 😊 ❤

[@karleenekereliuk6156]

I'll be 56 next month, and I killed this workout! Thank you!

[@alizawong8837]

I have stopped exercising for quite a while and I am getting back with this low-impact series. As always I enjoyed it❤ thank you, Heather

[@Heatherrobertsoncom]

Perfect way to make a come back!

[@alizawong8837]

Hello Heather, I wanted to ask for your recommendations on workouts for an upcoming hiking expedition this October. Thank you in advance for your help.

[@tomiandrews4350]

My fave! Quick and covers everything 😅

[@jacquelinevanbierk]

I love changing up routines and really loved this one! Thank you.

[@donnab.333]

Thank You!

[@MissMomi28]

Doing this in the 6 week low impact programme, loving it! Have been following Heather for over a year and she is amazing 👏

[@franberlin77]

Perfect! I love working out with weights, I love doing many reps. In my opinion that's the most effective way to build muscle.

[@hollycomstock546]

This is my favorite strength focus thus far! Heart rate up and so strong!

[@susanho8542]

I enjoyed this low impact strength and lean muscle workout. A great focus on form too. Thanks Heather

[@ramb113]

I just tried this and I love it!! I was looking for straight up weight training that I can follow at home because I'm trying to loose weight but I don't want to loose my muscle. This program is amazing and easy to follow. I had to pause at 18mins because my body is really shitty now but I started again and made it through. I feel great and sweaty now. This is just what I'm looking for. Thank you Heather!

[@kiraperdue4175]

I enjoyed this strength focused workout and paired it with a 20 min FB HIIT and 10 min ab session. Great way to start a new week!

[@agnesduf3506]

23/11/2022 Day 3 of this 6 Week Low Impact Workout Challenge DONE! I’m not a fan of rehearsals but this one I didn’t see happen! Great session with you Heather! Thank you and nice day to you!

[@alizawong8837]

Me too

[@migdaliasullivan9979]

I absolutely LOVE strength training exercises. Burn muscle and watch it grow 🍑 💪🏼 love it. I started this journey with you back when I found the 12 week challenge (June 2020) I was competing a travel nurse assignment in NJ and these workouts plus the change in my body composition helped my stress level significantly. I am so thankful for all you do. I love the nutrition tips and recipes as well. ❤️❤️

[@karinrayol615]

I can’t believe!, I did it completely!!!My day 3 on my 6 weeks program and I’m feeling each day better and better and better, Thanks so much Heather 🥰

[@michelefricke279]

Please more of these repeat workouts they are great. ❤

[@mariandadyche9876]

One of the awesome things about this workout is it seems to fly by. Thanks, as always, for yet another complete workout in 30 or less. Love it.

[@bschiszen14]

Thank you! Usually I dont like repetitive workouts, but I LOVE this one!

[@gotsam]

I love your low impact playlist I use this everyday for my workouts! I love how you have the cueing to demonstrate the next move please keep making more low impact videos I think they are amazing!!

[@angelapassmore4175]

Day 3 of 6 week program.. awesome workout 🙂

[@makaiv29]

Loved this workout! My favorite HR workouts are the full body with weights. Thank you!

[@MrsGrinnaside]

Enjoyed this low impact day 2

[@womom3033]

I absolutely loved this one! I am not a fan of the multiple different exercises done in set. But this kind, one type of exercise done in sets, I love. I totally forgot how much I love this type of workout till now. Thank you! More please!!!

[@genina929]

I happen to love this type of format. This way if I am not fond of an exercise (or 2) I know it is done after the 4 sets. With circuit training, I know I am going to have to do it again! LOL. I could not finish the first day of this 6 week low impact series, but have already felt my body get better since then. Thank you Heather!

[@carascohy5784]

Great workout! Would love more of the 25-30 minute full body strength. I can’t do HIIT or high intensity cardio for health reasons, but these kid of workouts are so helpful.

[@nicoleneethling60]

I absolutely loved this workout. Usually not in the for the repeat one thing 4 times, but this was really well put together. I ended up doing it twice in one session!! LOVE IT

[@bethschumacher4842]

I love your workouts. They have helped me physically as well as mentally. Thank you for helping all of us get through this tough time.

[@futuristsix5214]

I hate repetitive workouts but this one changed my mind. I loved it! Gives me a chance to focus on my moves and doing it right. More please! Thank you 🙏

[@nancyhessler3358]

Hi from NYC Times Square! Love this type of wkout ... same multiple sets and slow paced. Thank you !!!

[@tonyanussbaum8524]

I absolutely loved this workout! Time went by so quickly that I was surprised when the workout ended. Thank you, Heather!!

[@rachelbetters5383]

Loved this workout! I was sweating and exhausted by the time I finished, but I felt an overall energy boost later in the day - which I can't say for all workouts!

[@melissab2332]

Still one of my fav full body get that workout in

[@nitinmistry6280]

Since the pandemic, my bedroom is my office and I also workout in the same room. This is my Fav. Friday afternoon (after work) workout. Thank you Heather 🙂

[@bfit5278]

I absolutely love multiple set workouts! If you want to build attractive, lean muscle this is the way to go!!!

[@ouidabordji6438]

Repeats are the best ! Wish you’d offer those more often ! Thanks Heather ! You are the best ❤

[@mlimrx]

Thank you again Heather!!! Please more full body strength workouts like this!!

[@tharris504]

Loved it. The reverse crunch is definitely a challenge. Thanks Heather!

[@yasminrodrigues778]

What can I say? I'm 22, 93kg and 1,60m ...so you can imagine how hard is for me to handle my onw weight. But this challenge was so inspiring and great! I wouldn't able to finish all exercises, but I won't give up. Kiss from Brazil! 🇧🇷

[@nd2402]

I did this workout today. I enjoyed it . I did t miss the warm up and cool down sess.. Would love to have a program like this for leaning out and strength .. Thank you for the free workouts, truly appreciate it .

[@Ray-ui8gd]

Tough, but I got through it...perfect moves to repeat. Gave me the chance to try to make every round better than the last. Love that your workouts play the music I need to motivate myself

[@familyandadventures]

This workout was exactly what I was looking for! Make more like these! Shorter breaks and great workout! I feel great!

[@lmarshal5]

Thank you Heather for such incredibly motivating and effective workout videos!! I After many years of seeking and yet failing at staying committed to online workouts....I finally stumbled upon the ideal clips....yours!! Each one is different and keeps me dedicated to staying on task and aspiring to reach my goal!! Much appreciation!! ☺️

[@katesivy941]

This is my favorite workout and I think I get much better results from it than other hiit workouts. Would love to see more like this!

[@joyaulph8441]

Reverse crunches were killer, will be a good metric for growth!

[@carolynstockton5876]

I am 59 and some days I just want to do an intense, straight to the point strength workout without cardio taking away from the concentration that the muscles need. This is perfect.Many thanks.

[@georgia3465]

Love this full body workout w/ repeats! Do you have similar workouts like this one ? If so, maybe adding a full body workout section :) thanks

[@mebo158]

LOVED THIS WORKOUT!! Really felt FULL body and I felt I exhausted all muscle groups that were worked on with the four reps.

[@gigimae]

thank you - you are my go to for workouts 🥰

[@AJLew-fk1ke]

HR exercises are like and old boyfriend that you come back to after youve tried other workouts😂😂😂❤️❤️

[@Alice15210]

For me Heather is my prince charming after I kissed a lot of frogs 😂😂😂 I tried so many (my fav was Emily Wong, but I wanted more challenges so I came for strength workouts and I loved Heather the most. Plus the comments are encouraging and nice)

[@regroovable]

Hello Heather, I am a new subscriber and I'm loving your follow along no chatting workouts. Just a request for you to mention the equipment required, weight size etc...in the intro. It would be really helpful. Thank you so much🙏🏻

[@tiastina]

Came back to this workout when I needed something short - but challenging - after work. It's perfect after a short run, as a warmup. Thanks for this - and all your - workout!!

[@Heatherrobertsoncom]

My pleasure Kristina! Keep up the awesome work 💪🏽

[@tiastina]

@@Heatherrobertsoncom Aww... thanks! Came back for the same reason as above (dinner is cooking - I lift). Thanks for all you do. Love the new series!!!

[@magdamadsen2135]

Just finished this, twice! Sweating nicely :) Love this format. Thank you!

[@haroldpierrelatournald2575]

Excellent morning routine workout for me. Thanks a lot Heather 🙏

[@barbrutsey9036]

Great workout. Really wish there was some verbal communication on specifics of technique on each movement, and offer some modifications. Where is the warm up and cool down/stretches?

[@sueahrens7401]

Loved the workout. Like the change up to just weights and same move in a row. You have such great variety in your workouts Heather.

[@jennifermiller8710]

I LOVE this one!!!

[@mabreysimpson154]

Heather you are a BEAST!! Thanks for this, my absolute favorite workout! NO REPEATS, I love it!

[@Chrolivia]

I love this one so much! Are there any others with 4-in-a-row sets??