Total Gym Push, Pull, Hop, Squat Circuit! 20 minutes heart pumping total body shaping 4 exercises!

Short on time but want a great workout? Try this 20 minute circuit where we pull, push, hop & squat! Cardio & strength

[@bcbrunette]

Just the workout I’ve been looking for Rosalie!!! Thank you 🏋🏽‍♀️

[@RosalieBrownFit]

Great!!!

[@JayB-JayB]

Awesome. Thanks for this Rosalie 😊

[@RosalieBrownFit]

You’re very welcome!

[@danielduhaime8386]

rosalie makes the sun come up over paradise

[@hollywhitcombe8007]

Great workout!!!

[@RosalieBrownFit]

So glad you liked it!

[@tonyc.2874]

Outfreakingstanding! Effective, efficient and fun workout! Thank you! Awesome, authentic, amazing, and adorable! 😘😘💕💯😍💖💪😚😉❤️❤️💓💓🔥🔥🔥🥰🤩🤩👌💐😁👏😌😌💞💞❣️❣️🤗😊💗💜💜☺️🙏🙏😀💙👍👍

[@RosalieBrownFit]

Thank you!

[@MC7791]

excellent workout Rosalie. I started out following the video for a while then paused, did most of the rest myself. But then I forwarded to the last set? Why? I know you too well. I knew you would do a 10 rep set at the end. I thank you for that an all that you do

[@RosalieBrownFit]

So glad you tried it! So funny you know me do so well!!!

[@gaycricket801]

That was hecka fun! Thank you!

[@RosalieBrownFit]

Great!

[@Hello-zg5le]

WOW!!! THANK YOU!!!

[@RosalieBrownFit]

My pleasure!

[@Hello-zg5le]

any upper body only my legs hurt LOL

[@RosalieBrownFit]

Yes yes yes! Total Gym Cable Challenge: Ladder Up Workout kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin

[@Hello-zg5le]

Thanks! Do you have a certain eating plan?

[@RosalieBrownFit]

Yes!!! checkout.square.site/buy/YUIAOSKZV2KNEIUVADX2JHH6

[@sheilagiddens7114]

I just started using total gym Wednesday of this week cause I have problem with my neck can I still use this my doctor told me that I can

[@Cheribluesky]

Hi Rosalie! I love your videos. Can I add the extra weight bar to the Total Gym Supreme?

[@RosalieBrownFit]

Sadly no…but here’s video to show how I use weights with total gym 25. Total Gym Total Body Elite Workout / Supreme Workout -with dumbbells & Full reps / 1/2 reps kzbin.info/www/bejne/a4KYfKGQeJx-h6c via @KZbin

[@user-yh4my5hg8j]

i would like to see more ball workouts from you

[@RosalieBrownFit]

Here are 10 of them: 1. Pyramid Ball Workout video kzbin.info/www/bejne/hXuonqSLhbFpaK8 2. Big ball workout: kzbin.info/www/bejne/d6XSmqOAaLiNocU 3. PT ball workout kzbin.info/www/bejne/o4Kbfoqqn5t4qdk 4. Therapy Best ball workout: kzbin.info/www/bejne/d6XSmqOAaLiNocU 5. 10 minutes AB workout with ball or pillow kzbin.info/www/bejne/goXJkmWViKllY9E via @KZbin‬ 6. 15 minutes 500 reps 5 fav ball exercise workout kzbin.info/www/bejne/m5ebiId4edx1i8U via @KZbin 7. Attention ABs Ball workout! kzbin.info/www/bejne/iZ3QiamdqNN7qMU via @KZbin 8. Big Ball Fusion Stretch & Strength workout kzbin.info/www/bejne/iHSuqXiInLaClZY via @KZbin 9. Grab your Ball! 7 minutes to work your Inner thighs, ABs & glutes kzbin.info/www/bejne/p5WWpXmvd7yEkK8 via @KZbin 10. 8 minute Ball workout kzbin.info/www/bejne/aZCseqeIo96Wj7s via @KZbin

[@3Pillers]

👍

[@feliciamoore6402]

Hi rosal I would like to know how did you put the weight on there

[@RosalieBrownFit]

You need to have a total gym weight bar (or 1” bar) and slide throu the holes at base of glideboard. FIT models & XL models have holes for the bar. You can buy bar at www.totalgymdirect.com or www.TSc.ca

[@user-yh4my5hg8j]

will u'

[@sheilagiddens7114]

I just started using total gym Wednesday of this week cause I have problem with my neck can I still use this my doctor told me that I can

[@RosalieBrownFit]

Checking with your dr is best thing to do!