Total Gym Supreme Workout by Rosalie Brown

[@boydad85]

What a great workout! 👏🏼 👍🏽 Even though I couldn't keep up the first go round, it is a challenge that I'm ready to take on and have set my goal to continue until I am able to keep up and surpass some of the levels and reps! 😉 Thank you so much for making this video for this particular Total Gym (Supreme). The DVDs I received show workouts on other versions with attachments that I don't have and I found it frustrating trying to follow and learn as a beginner. So again, THANK YOU!!!🤗

[@RosalieBrownFit]

Happy to help!!

[@monroe444444]

Love this! Thanks, Rosalie, you are amazing and have the best arms (and figure)! I'm seeing definition though in my arms and even in the side of my legs just under my butt, I don't think I've ever seen definition like that before. This thing works in the most remarkable ways but I would not be able to do this without your wonderful workouts!

[@RosalieBrownFit]

monroe444444 yay!!!!

[@redon2s38]

Just ordered my TG Supreme, it’s arriving Tuesday ! I have been doing aerobics for 30 years , I am now 51 and need something to challenge me and work me harder . I can’t wait to get started on these workouts , they are a great guide to start my journey , thanks for doing this video .

[@RosalieBrownFit]

redon2s38 welcome to the Total gym family!!! Love your attitude!!

[@RosalieBrownFit]

redon2s38 this workout is especially designed for the Supreme .. note how hamcurls are done so you can sub this move in when following other total gym workouts

[@kimparra3094]

Thanks Rosalie still using this easy but great workout! I don't know how I would do it without you!

[@landrygael8473]

a tip : you can watch movies at Flixzone. Me and my gf have been using them for watching all kinds of movies these days.

[@dustinelian4098]

@Landry Gael Yea, I have been watching on flixzone for since december myself :)

[@maxwellgraysen3451]

@Landry Gael Yea, have been watching on Flixzone for months myself :)

[@UrsulaP61]

Awesome! Just got my old TG out and it kicked my butt. Going to order a new one. Please more workouts like this :)

[@RosalieBrownFit]

Here you go: Total Gym 35 minutes Cardio Free Strength Training Challenge ! kzbin.info/www/bejne/o33WY56eeJKrkNmkl 3. Total Gym 14 Workout Challenge kzbin.info/www/bejne/fHPaq3x5jrWFrJY via @KZbin‬ 4. Total Gym Lower Body Blast: kzbin.info/www/bejne/i6CUmHecf9eqsMUa via @KZbin 5. Total Gym total body Supreme/ Fusion & Elite plus workout! kzbin.info/www/bejne/f6TFgaWPqJmsZq8 6. Total Gym Drills Via KZbin kzbin.info/www/bejne/bajRaJdmi8eXgbs 7. Total Gym Cable Challenge: kzbin.info/www/bejne/d5uTXoqgaKdlobsa via @KZbin 8. Total Gym Ab Workout 300 Plus 20 bonus sit ups: kzbin.info/www/bejne/aYXNnnqEbr2qhqs 9. 20 minute total gym upper body and abs kzbin.info/www/bejne/mJa1n2xmas2WbNk via @KZbin‬ 10. Total Gym 10 minute Cable workout kzbin.info/www/bejne/pYi7fp-Pfrxonqs via @KZbin‬ 11. Total Gym Total Body Total Workout kzbin.info/www/bejne/bpe0epmdgcilfqc via @KZbin‬ 12. Total Gym workout Super Sets x 10 kzbin.info/www/bejne/qZjaqWyhmsppbaM via @KZbin‬ 13. Total Gym Tricep Rope Workout kzbin.info/www/bejne/pYfLYaKtZttqrsU via @KZbin‬ 14. Total Gym Glide Board AB circuit kzbin.info/www/bejne/jJaZZYJqpJ6tpZI via @KZbin‬ 15. Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬ 16. single, single, double, double bilateral unilateral workout kzbin.info/www/bejne/aHK8gYKhmtmVmNE via @KZbin‬ 17. Total gym: Go, Hold & Slow kzbin.info/www/bejne/l3zSn5d7gs54gdU via @KZbin‬ 18. New Total Gym Lower Body workout with lots of Booty kzbin.info/www/bejne/emmTc4Wunp5meaM via @KZbin 19. NEW Total Gym Cyclo trainer cardio/strength workout kzbin.info/www/bejne/rpvaiptvlMxgb5I via @KZbin 20. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk 21. New Total Gym cardio lower body challenge -12 days of Christmas kzbin.info/www/bejne/aaWTeqCCqZKCqJY via @KZbin 22. Total Gym Partner Workout with Rosalie and Rob kzbin.info/www/bejne/pqKWhaSjotNna9U via @KZbin‬ 23. Total Gym LIVE TOTAL BODY WORKOUT kzbin.info/www/bejne/o4CUgq2chJxompo via @KZbin Totalgym Beautiful Pilates full body in 25min kzbin.info/www/bejne/kJDbY6OhftWCjLM via @KZbin

[@jg6079]

Love this workout!!! Going to do it tonight!

[@Edithk60]

i got my total gym this week. so excited !!

[@sandradugan7513]

Great video!! Can't wait to try this out after work!!!

[@dclerveau1]

You are the best thank you so much for for posting

[@RosalieBrownFit]

Happy to help with your fitness journey!!

[@karenvanderlinden1963]

Great workout! Love my XLS!

[@Diva4alifetime]

love it.. will try it Friday.. thank you.. xo

[@bradfoster874]

Nice workout room. In the process of working on mine.

[@RosalieBrownFit]

Thanks!

[@KatinaQ]

I love this workout!

[@cherylalbanese2553]

Great workout!

[@judyhollis9406]

Thanks for another great workout on The Total Gym, Rosalie!!

[@RosalieBrownFit]

No problem!!

[@atlladyleo1]

Wow! I'm not quite here yet! Could you please do another full body routine for us "Total Beginners"? LOL :-)

[@RosalieBrownFit]

atlladyleo1 try this one :Total Gym Total Body Go & Hold kzbin.info/www/bejne/nmjOYnqEpM5kh5Y via @KZbin‬

[@rc4361]

I love your videos

[@RosalieBrownFit]

Thank you!!!!!

[@msve3730]

Okay I ordered the Supreme but being as though it was out of stock. They are sending me a XL instead for the same price im excited to get it.

[@RosalieBrownFit]

What?!?!? That is AAAAAAAMAZING!!!!!!!

[@hallmarkinvestments8302]

Can you do these on the basic TG 1000. I'm new to this and I want just the basics and I've been looking and I'm not finding much. HELP!

[@shawnewilliams7895]

Exactly, I to have struggled with some of the videos not having the same version as the instructors.

[@RosalieBrownFit]

Shawne Williams this workout works with all Total gym models

[@bz5978]

@@RosalieBrownFit i have the same problem. I have the 1500… no squat stand. Any suggestions for replacement exercises for the inner thigh portion?

[@RosalieBrownFit]

With no squat stand, you can use your leg pulley accessory for inner thigh work - follow here:. 30 minute Leg Pulley Workout on Total Gym - KZbin kzbin.info/www/bejne/jXXadKJmbLRgfsk. Or try this - Inner Thigh Intensity Challenge with Ball kzbin.info/www/bejne/eIjXlaVma7ygaLs via @YouTub

[@bz5978]

@@RosalieBrownFit thanks for the suggestion and such a fast response!

[@isaacnunez2969]

thank you!, i love!

[@valmcgowan1920]

love it

[@naniayeisha]

Hi Rosalie how many days a week can I do these exercises, I hope you can answer me thanks

[@RosalieBrownFit]

Every other day would be awesome!!!

[@tamaraclaire2106]

Is there anyway to write a list of exercises ?

[@KarenGilbertSimplySaid]

Thanks for putting these videos out. I have a very old total gym. How do I adapt the exercises?

[@RosalieBrownFit]

+Karen Gilbert Hard to do that in this forum but there are lots of Workouts available for other Total Gym Models. Check out the Total Gym Website. Thanks Karen all the best Rosalie. You can contact me direct at www.rosaliebrown.ca

[@KarenGilbertSimplySaid]

Mike Cecil Thanks Mike, will check it out

[@yettekovjrwilson4216]

Do you sell DVD's with your workouts on them? My wife and I would love them!!!

[@RosalieBrownFit]

Yettekovjr Wilson they are available at Qvc.com or totalgymdirect.com

[@annprosser1133]

We bought a Total Gym Extreme at Costco and it does not have the padded standing board you are using for squats. I can't seem to find that accessory on the Total Gym web site. The standing board it comes with is not tall enough to do squats like this. What do you suggest?

[@RosalieBrownFit]

XL squat stand is available at Tsc.ca and Qvc.com

[@olderthandadirt]

I've got a used total gym 1000, but after seeing how much you can do with that squat board I have ordered a brand new TG Supreme!! Just please don't make me sing Diana Ross songs while I work out!

[@ArnonePamela1]

If you have Total Gym 1300 can I get the parts in this video to work?

[@RosalieBrownFit]

Pamela Arnone totalgymdirect.com

[@donitakotz9258]

curious how long is this video? Thank you

[@RosalieBrownFit]

42 minutes just slide the bar to the end

[@donitakotz9258]

oh cool! thank you!!

[@1975supermike]

brilliant just what I wanted shame about audio quality. but no biggy.

[@RosalieBrownFit]

Thanks Supermike!!! It might be at your end sounds good to me!!

[@BabyfaceGaming101]

I can't do it at 8 just yet...I am at 4 for my height setting...but I do weigh like 200 lbs so that makes it harder for me...

[@RosalieBrownFit]

So added weight plates are not necessary for you

[@BabyfaceGaming101]

@@RosalieBrownFit right...but they would get my husband to use it...

[@cmontes3393]

any way i can download video to my phone?

[@RosalieBrownFit]

no, just online, download the KZbin app

[@KD-ou9bm]

How many times a week to get best results?

[@RosalieBrownFit]

every other day is best alternate with another favorite workout

[@robertjohnson2363]

Learning how to do the total gym machine 💪

[@RosalieBrownFit]

Try these intro workouts:Introduction to Total Gym Workout kzbin.info/www/bejne/eWHGe4qQhK18fbs via @KZbin‬ 1 A: Total Gym Intro workout #2 using wing bar and squat stand - let’s get s... kzbin.info/www/bejne/e6u8doB4jdB2oc0 via @KZbin

[@Robin3DAYFAN]

How can you calculate calorie burn here? A ballpark figure. Is there a formula.

[@robertcook2680]

Doing strength workouts is not about counting calories burned. You'd probably be surprised how low the count might seem. (www.sparkpeople.com/blog/blog.asp?post=you_asked_how_many_calories_does_strength_training_burn) It's about strengthening your muscles, tendons, and joints. As you build more muscle, your body will burn more calories throughout the day.

[@4kats]

Use a fitness tracker. Once I burned 300 in 30 min. It was mostly arms. Not on total gym but using a workout called T-tapp

[@tompain9586]

Did anyone else feel like this was a Sesame Street episode. For God's sake we can count already! Just demonstrate, you are good at. 😀

[@KenAdams426]

guess you have never been in a training session before huh......just mute it if you need to.

[@lindamcneil711]

Tom Pain SOP for workouts. It is the way people roll... complainers go to the back of the room.

[@mikenagy9408]

No body told me there would be math involved. Damn that big bird.