Tracking Weight Loss With A Scale? 🔢 Best Dietitian Advice

In this video, I discuss what the scale measures, and non-scale ways to assess your progress.
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Welcome to The Nourish Center's KZbin channel! My name is Shanon and I am a Registered Dietitian Nutritionist and the founder of The Nourish Center! This channel is committed to helping you improve your health and well-being through holistic nutrition.
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[@nourishcenter]

So what's the verdict? Are you someone who will use a scale or not? Why or why not? :)

[@Roll_save2024]

Yes. I’m guilty of this as I allow this to determined my mood. It makes me depressed if the numbers on the scale goes up.😢

[@nourishcenter]

I understand how easy it can be to allow the numbers on the scale to affect our mood and overall sense of well-being. Rather than letting the scale dictate your mood, try focusing on other markers of progress such as how you feel, how your clothes fit, and how much energy you have. Additionally, practicing self-care and seeking support from friends, family, or a healthcare professional can be helpful in managing negative emotions related to body weight. You are not alone, and it's okay to ask for help. 😊💕