WEIGHT LOSS TAKES TIME! | The Compound Effect of Your Life Choices

[@francesmcnicholas1117]

Love this listening as I walk the neighborhood. Yes slow and steady wins the race I been losing for a year now cannot wait until my Doctors appointment. I’m sure I’ll have good results. I purchased clothes for the first time today purchased two tops and crop jeans and I look good. I listen to you to get motivated. Keep on telling it like it is.

[@CherrellMishelle]

I'm over here trying to lose muscle mass. I've had way too many leg days causing my fav jeans to becomea bit snugged around my legs! No fun at all! So, that is current goal!🙂‍↕️

[@TracyHensel]

Good luck. A lot of walking and running will help lean out those muscles.

[@catherinewalker4722]

Hello Tracey! Just found your channel and I am so thrilled! Would you mind if I ask what colour/brand of lipstick you are wearing? It looks like a beautiful plum undertone. Thank you, Tracey!!

[@portiaodi1988]

Me: As Anemic I cannot run as I usually do😢 and my wasteline is getting bigger 😢; I'm already 47.