KING

[@TraumaER]

The only bodybuilder in the world to turn baggy sweatpants into tight ass yoga pants.

[@joseurdiera4975]

foreal😂

[@darthvader793]

+TraumaER haha yea

[@InfamousB702]

+TraumaER LMFAO

[@avaricerocker]

right? !

[@1stGenStunter]

Go back and look at Ronnie's old vids....

[@jdstarek]

9:20 Kai re-racking his weights...I love this guy. Most could take a lesson from his etiquette alone.

[@OpulentlyVoluptuous]

Kai don't have legs, he has TREE TRUNKS!

[@TheMjfan2000]

those legs are a product of much focused thought. simply unbelievable physique.

[@815_jetta7]

+TheMjfan2000 Those legs look like the fucking hulks litterally #BlackHulk

[@allanbaagefeldt2320]

I would say a product of great roids !!!

[@Virtoso]

His calves are bigger than my future

[@iamgayjustin]

+Slothiq 5555555555555555555555

[@marfamsilva4174]

lololololioolililololol

[@DMMBX3]

+Slothiq Best comment award gos to you bro!!!! Cracking up hahahahaha

[@georgitsenov78]

LOL

[@mikeyzl1]

lmao

[@TheMiracleOfTheValley]

The Monk of Bodybuilding 🙇 🙏 Take care and God bless!

[@rCrypto_Frog4148]

i think all my muscles dont even equal one of his calves

[@R.Williamss]

+meimei wang lol how would you know

[@pedthefed]

you jealous?

[@R.Williamss]

***** he did lol

[@Luffy456raftel]

+Raheem Williams how would you know

[@uselessgiant3064]

!POTATO because you're a shitstick

[@twai8036]

@Kai Greene... You inspire me to truly work hard in all aspects of my life. There simply isn't enough words to describe how thankful I am for you to share your philosophy with us. I hope I can one day meet you in person and tell you this. God bless

[@arrl740]

I find myself watching more workout videos than actually working out 🤦🏻‍♂️

[@blackscoc1852]

me2

[@flabio7074]

Wishing I could spend more hours per day training without getting fried

[@rollandcurtisfromVermont]

@Andrews cool I think that 2 counts as "hours a day".

[@aabidmir5552]

Me too 😂😂😂

[@MohsinShaikh333]

😂😂😂😂😂😭😭😭😭

[@Raoh]

The dedication some of these people have is unreal.

[@dondon-kw5zx]

8:53 that look at the cam is priceless

[@thomasthetankengine2257]

Haha he's fucking awesome he's trying to be low key in baggy clothes he's just fucking massive, you can see that look on his face when he's walking around he knows he's everyone's equal. A true inspirational bodybuilder

[@asaprocky8312]

Well said😄

[@daisyguzman9259]

Yeah right, low key, shit look at the size of those awesome legs, massive! Great work out!

[@carlosalbertomarquezpastra3036]

+To How Of course.

[@steroidsR4losers]

Kai Grapefruit Greene

[@kmeier1163]

Most of the comments are full of hate from people who have no clue what is going on. This man is one of the few natural bodybuilders who has worked for everything. He has done insanely amazing at getting his physique to how it is. He is a beast, plain and simple.

[@colubi5864]

natural ahahahahahahahahhahahahahahahahahahahahahahahahahahahahahahahahHahHHahahh

[@giro423]

Totally natural haha

[@failslife5925]

konnar meier natural...... interesting

[@gavinwilliams7254]

konnar meier yeah natural 😂you don't get legs like that without a little juice and going with two-three plates cmon man 😂😂

[@danielpotts1172]

Oh the irony when you're the one who doesn't have a clue lol. People need to get over the fact that roids AREN'T bad....under the assumption they are done in moderation (Arnold did roids with moderation and he looked fantastic). This guy and so many others go over the top and look horrific for it, i mean he's got a 6-pack on a gut for fuck sake lol, if that doesn't scream over the top, i don't know what does. Roids doesn't mean "Short cut to looking ripped" you still have to work hard as fuck for it, they simply help you gain that extra 10-15% and over doing it just makes you look crap. He....looks crap and far from the best body builders i've seen, it's a pity as he would look awesome if he did it the right way.

[@matthansen758]

He spends like a whole leg workout on just the calves haha he's crazy, love him!

[@darrenyoungman2717]

those yoga pants looked like they were painted on his legs

[@trigger9316]

those aren't even yoga pants

[@JackYoung28]

TriGGer yes they are

[@MrOpticBlade]

Jack Young look at the ankle room lol they aren't

[@JackYoung28]

MrPotato dude look up yoga pants, yoga pants have the room at the ankles. Leggings are the ones that are completely tight around your legs

[@entitiessoul]

His legs are just that big he makes Nike sweatpants look the same stop hating twig.

[@lionel1935]

Loved it. Thoughts become things. Your dedication is inspiring, thanks man!

[@nodespapanakou2764]

THE REASON NOT TO SKIP LEG DAY KIDS

[@actionmayne3742]

fact: those are actually baggy clown pants

[@temurxazratov1185]

Action Mayne

[@ykoba4054]

Kai in a leg day is so clam and determined that he looks like a monk in meditation.

[@danielg7315]

best overall pair of wheels in the IFBB right now.

[@imraneren2620]

big ramy has better wheels

[@nicemovies99]

+Imran Ahmed Bigger doesnt equal better. Ramy does not have the same amount of details in his legs like kai. He will get there but not yet.

[@danielg7315]

Johnny Sins RC Exactly. Plus I said OVERALL. Ramy's hams, glutes, and calves are nowhere near as good as Kai's.

[@velse9869]

+Daniel G both Kai and BPak have the best legs right now

[@pilgrim5355]

Imran Ahmed Ramy's legs are just big. No detail and little speration and conditioning

[@yellowbmblbee]

I love how he touches the area of the calf he's working on in the seated calf raises to confirm a mind/muscle pathway.

[@oliverisenschmid1332]

hes my favourite inflatable balloon animal

[@damianjones2905]

"do you even leg day bro" must be his favorite sentence

[@DaLeadBull]

Damn, that's a lot of volume! Good music too, you don't hear rap like that in the mainstream anymore.

[@oopoop1]

Do you know how many hours and set and exercises for legs Kai greene does a day ?

[@ITHADchannel]

So this is the guy who breaks public toilets?

[@thecyromancer5868]

ITHADchannel Imma do that sometime. Lol thanks.

[@namommona5111]

^gihba^

[@javierlucero2186]

Hahaha his pop. Cause evuacates buildings

[@sanjibboro2266]

U bitch u r real toilet broker

[@bruceeverett1037]

sorry to be off topic but does someone know a tool to get back into an Instagram account?? I somehow forgot the account password. I would love any help you can give me

[@divingdays]

So much hate lmfao. Kai is literally the goat.

[@TheAdrpepper]

he's literally not though 🤔

[@RocketmanLuke]

I love watching other peoples faces and reactions to seeing a Pro working out in their gym, its awesome!

[@tom_8664]

Somebody skips legs day

[@davidchlarson8449]

That is one motivated and powerful man. U da man Mr K G

[@nitudharofficial8487]

My motivation is the one and only sir Kai green

[@kingcharlesz8860]

Them some ninja turtle calves!!

[@LegendMathai]

+Charlie Faith secret of the juice

[@kingcharlesz8860]

Lol

[@maxmaxmax875]

King without a crown

[@phj223]

If this guy has a leg cramp it's gonna snap his femur like a twig.

[@andrewsins3707]

Lul

[@popeyesguy6004]

You may be thicc but you’ll never be Kai Greene in yoga pants THICC

[@rafaelthecrusader7968]

why those pants?

[@zaheersnotfunny1193]

Rafael Cortez to show DAT ASS

[@nutsukamataru3368]

Yep so sexy ass.

[@simonpetkov6640]

Rafael Cortez if you place them they will be like a house theres no big pants for him

[@SuperZakaru]

So he can see all his leg definition while workingout without having to be naked lol

[@juanmunoz3500]

Rafael Cortez shark high school and I bench and I thought you were just talking to the gym and play video clips and the other day and I have to go back in the morning ain't trying to be late for the first person to person who is the best feeling in the world

[@showmethatthang]

We should call this dude "KING KAI"

[@HardWithStyle97]

Respect for you man, but skipping leg day once or twice wouldn't do bad

[@joelscb]

PhaneroN7 need big legs to win olympia

[@failslife5925]

-,' RED ',- steroids also

[@mannyfrrshh4233]

100% honoring never skip leg day

[@babypizza3903]

This makes me want to play some BattleToads.

[@bigpaulll]

LMAO 😂 😂 😂

[@ootkte3705]

Baby Pizza LMAO

[@markkalendr4691]

Just walks from one machine to another and hits the weights No phone no selfies no BS

[@Fabio.FerrariReal]

Kai mr. Olympia 16

[@dr.jaspreetsinghkhandpurChest]

Fabio Ferrari he didn't take part...

[@Flow_State1991]

KAI THE ONLY ONE TRAINING IN THERE LOL

[@lalitdogra22]

2:23 .. He's got competition 😁

[@epicworld438]

You are so humble kai your behaviour towards workout and people is so good you are only bodybuilder who donott have arrogant attitude..praise the lord i am an indian

[@henrikhenrik5431]

My favourite natural bodybuilder, next to Rich Piana and Mike o' Hearn!

[@funkyjunk8116]

XD

[@cometopapa2011]

IS THIS supose to be funny?

[@colubi5864]

natural ahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahshahahahahah

[@mrrage1217]

rich piana is on roids hes open about it all as well not so natural

[@manowarm8718]

'natural'

[@chinchillat505]

love all the casual plebes around in contrast

[@thomasmetcalfe3951]

How long did it take to put on those pants?

[@danparda959]

definitely not skipping leg day like i do. DAMN. NICE track mix too

[@olegnovitski6987]

I call it muscle obesity.

[@schillaci5050]

Lol exactly

[@janmarxen2378]

+Oleg Novitski Well, everyone is built for their sport/dream.

[@dr.jaspreetsinghkhandpurChest]

Oleg Novitski are you the time traveller of 1987

[@dr.jaspreetsinghkhandpurChest]

Mark Z bigorexia you mean

[@nopainnogainnopainnogain1925]

i don't know this guy for me looks better than Phil heath, hope u win it this year pal (MR Olympia 2016) coz u really deserve it a long time ago , not easy 20 years of bodybuilding with hard work and you never give it up, u gave it everything u have had so far, I really wish u best of luck Kai, I even learned from you how to never give up your goal ,and how to swallow pain at gym , cheers , you are number 1, simple as that. :) )

[@whipmyags]

Phil is in trouble this year

[@jacobcarr5129]

looking great as always Kai, keep up the great work in and out of the gym

[@snowalpha]

When yo girl be like where are my yoga pants at? lol

[@dirhido9665]

this guy definetly doesnt skip leg day

[@מוזסהמלך]

Mr. Olympia 2016!

[@calcifiedbonecollector3222]

he has to compete to win!

[@rosie811honey]

Kai Greene looks amazing,breathtaking.

[@MyHaroldE]

the lady in pink at 2:24 tho

[@Monvayne]

thick

[@aaronmars2208]

Extra THICC

[@hankwilliams8939]

I can fold her real good, CAKE!!!👍😋💪💥

[@andrewgordon1017]

I'm always impressed by Kai's flexibility and form. I really think this gives him the edge over the other pros.

[@MickyAvStickyHands]

My Hamies got sore just watching the stiff legs.

[@rishabhpaul5760]

He dont Have any Crown But he Has Still King 👑💪

[@waynef9669]

why the hell didnt he compete at the mr o this year...i know he could have taken it. he's in his best shape ever...proportion is awesome.

[@tiffanyschuna3484]

That side eye though 😏 Kai Greene is incredible

[@anairfogaca9359]

Aí manja !!!!Esse é o cara!

[@michaelalejandro6056]

this guy doesn't pump iron he is the iron

[@GymHustle]

1 kai calf = 2 of mine :(.....

[@owow1480]

1 kai calf = two legs of mine lol

[@GymHustle]

+Owow lol yeah i think I may have given myself more credit than I deserve.

[@GymHustle]

+Hectic RC lmao

[@dr.jaspreetsinghkhandpurChest]

GymHustle 4 of mine

[@vachaspatiupadhyay007]

1 kai calf=me

[@Itstimetogogo]

What kind of lunatic butchers their calves like that BEFORE doing the rest of their legs?! Next level.

[@death_beforedishonor4881]

T H I C C 👌🏽

[@carlkarl2970]

T H I C C 👌🏻

[@1xp690]

The Only Person Who Has Won The Respect Of The World ( TAKE A SAMPLE )

[@Swoleseph]

rhino calves man.. jesus

[@geraldtay9971]

Please don't say Jesus in vain.

[@macemotherfuckingwindu2369]

Bahahaha fuck Jesus, hail Satan🤘

[@Swoleseph]

Gerald Tay never in vein ♥️ always love for my lord & savior. God bless

[@mikeroulleau3963]

As always wearing his nasty RYDERWEAR Muscle Boots. Luv the Blue ones he's wearing!

[@joeezetta2064]

The next Sandow has a K on it.

[@noelzweiacker1525]

Phil keath

[@silentkool21]

+Janoy Cresva lol yep

[@TheMjfan2000]

+Janoy Cresva lmao

[@Oldscool1973]

Out of proportion, Figueres donut match

[@R.Williamss]

look.who talking

[@barcode3311]

dat ass tho no homo xd

[@ronnie4661]

Nigga flamin

[@jeronimusali4847]

+Ronnie Edwin batty boy

[@tarkamlokar9709]

+dumpyou dinoun You gotta admit he has some crazy ass gains.

[@R.Williamss]

that was gay, your gay

[@serrahighsfinest]

ha gaAaaayyy

[@bilalkhansaab]

Real king of Bodybuilding

[@micropela3039]

You're the opposite of Kali muscle. You don't use steroids, all legit.

[@XxXnonameAsDXxX]

+Shoqstahh kai is all naturell everbody know that

[@Walruskinz]

What's even the point in saying that? It's so obvious that he is on loads of shit that there's no point even joking about him being natural

[@jero3933]

He natural bro you are new on his shit or what 🤨

[@benellis5646]

Are you referring to the one in the background at 2:20 the chic with the colorful tights on in the background.

[@anddudewaslike]

why even bother with pants at that point

[@THCbird]

dude deserves the win this year

[@swordfishandtuna]

I know i'm not muscle building expert but isn't he just doing the same calf workout and working out the same muscle group but just on different machines?

[@TheForestFoxx]

P1imp0logy101 Different angles and positions is my best guess

[@KeoKain]

i was going to say the same thing @forest Foxx toes in , toes out , and straight never the same muscle group and the weight variation along with the angle the weight varies on the group

[@chwash40]

P1imp0logy101 same muscles, but hitting from a different angles.

[@Medde3]

That guy clearly took the advice "don't skip leg day" too serious.

[@HectorHernandez-yv2bv]

Medde3 no such thing as taking it too seriously

[@attinba2532]

dope pants😂

[@rajuperala1281]

MENIMAN

[@ivkuasenov]

One of the BEST legs ever.

[@GrowaForest]

Love the Videos, but man whoever's behind the camera please take a couple shots of foot positioning on Hack Squats. I'm tryna learn.

[@IAMCHINOMARIN]

I'll make note of that for next time! I got you

[@ChaelSonnen000]

0:25 women be jealous of the king's cakes

[@nitudharofficial8487]

My ideal sir Kai green sir u r my motivation

[@armansayeed9056]

but I thought syntholosaurus were extinct!

[@SamsFootballFreestyle]

Is energy level is crazy that how every session should be

[@000HT]

who's this lady behind wearing pink n black leggings ?

[@tonyclifton474]

definitely doesn't skip leg day

[@828Army]

Love the vid learned a lot but I hate the music

[@BigDJeff]

I loved the music!!!

[@khethelomhlongo7311]

+Derrick Jefferson dude!!! I need those tracks for my next session

[@lucasfabijancic]

mute it then

[@leagueoflovesurprise]

Guys a legend . Down to earth as your everyday JOE but is a god. Them legs WOW

[@jordandavis6484]

this dude looks like Shrek 😂😂

[@sellingtowinselling3876]

Just done your shoulder workout,Fantastic .always learning at 50.steve from newcastle england.cheers are you going in the Olympia.?

[@DerKleineSplasher]

bruh ...why u war leggings

[@pce4444]

Buck Pfeife i think they are normal jogging trousers and his legs are just too fucking buff lol

[@tricepsish]

That's a badass gym. No cheap commercial shit

[@jhunter9856]

do they make jeans in his size?

[@Deadshotv]

J Hunter Probably not.

[@kurrekush4062]

Never skip leg day

[@hakmat1769]

what is that he drinks at the beginning?

[@Qu3tzio]

pre workout juice

[@Deadshotv]

hakuna matata Roids.

[@hakmat1769]

Håvard Lien lol i see too many roid words lately

[@joelscb]

hakuna matata probably just regular preworkout

[@rockyyalcin2581]

hakuna matata

[@ИгорьНикитенко-г5б]

Кай один из пропорциональных и семетричных культуристов. Дай Бог ему силы духа.

[@aleale890]

Poor man...he can't even run anymore. It's almost like being fat.

[@marksax7620]

Legs like those are hard to come by. Never been a huge Kai Greene fan but the man is top 1% in terms of physique and knowledge/experience.

[@marksax7620]

Freaking tree trunk legs good Lord!

[@Abd-cc4tu]

1:06 lololol