Train with Van Damme - Lesson 1 [1/5]

[@yunesbb]

kids nowadays have no idea how big was JCVD in the the 90's he inspired a whole generation to start practicing martial arts a true living legend

[@GAMER_PUNK247]

Yup I'm 36, grew up watching his movies, they are epic, especially when compared to the newer movies, they don't even come close

[@jdamagedgoods]

I can't even imagine how many UFC fighters were inspired by Bloodsport.

[@markwoods6794]

Agreed. He was the reason why I started when I was younger. Sadly I gave it up when we moved home and my parents separated. Wish I’d have kept it up. Certainly interested in getting into something again

[@BLADEMACAPHEE]

His.movies sure inspired me

[@marshalllee358]

wrong I am a 17-year-old girl and showed my 9-year-old brother the movies he was in. I know the majority doesn't know how big this was but it helps just a bit more if I passed down my knowledge from my parents to the rest.

[@sanakiyamam1987]

Now every fitness youtuber can step back. The boss is here

[@Geulanee]

Athlean x just shit his pants :D

[@gunsandpussy3104]

Yeah and plus Van Damme isnt a fake Natty like athleanx

[@sanakiyamam1987]

Guns and Pussy do you think Jeff is not natural?

[@KWillo]

😂

[@COSCOSBEATS]

😄 most of them don’t know what they’re talking about anyway

[@mad_mario_]

He is 60 years old... Big respect

[@ZenDonn]

Mad Mario thoughts on best paper Mario game ?

[@MrEasttiger]

Yes, it's unbelievable

[@krunalpatadia5225]

UNBELEIVABLE...

[@tysondoe8402]

No he's 59!!!

[@robm2707]

Tyson DOE 59 and half

[@tvmeyer]

Honestly, JCVD has been in great shape since his teens. I've never seen this guy out of shape. He in in his 60s now and he looks better than most active 20 year olds. Do you know what it takes to maintain a physique like that for 40+ years? I don't! But I'd love to know. At this point, I would love to see video's of JCVD just going over training and diet than seeing his movies. Seriously, this guy knows his stuff when it comes to staying fit and eating right, and I'm so happy to see these videos. Looking forward to more.

[@GGShinobi77]

and that despite of him having had problems with drugs. Almost any other guy would have been finished. Van Damme came back!

[@MrZillas]

Besides cocaine also steroids, Hollywood will deliver all you need. If you are a millionaire, you have plenty of time for exercises.

[@JoaoCarlos-qu7mu]

When I was 12 years old I've never thought that some day I'd training with my childhood idol. This is awesome!! You're awesome!! Thank u JCVD!!

[@michaelmeza5989]

You and me I never though that I’ll be doing Martial Art and training with JCVD.

[@universalkhan8938]

This series is so underrated. The legend covering everything about body mechanics, all using household items. Giving strength and mobility at the same time. #kumite

[@NikosKatsikanis]

just arrived

[@LeChristEstRoi]

I'm truly happy to see that this great guy wasn't destroyed by the show business and he has remained true to himself!

[@piedramultiaristas8573]

We hope so.

[@nielsmichiels1939]

............ You clearly didn't know his reputation in the 90's/00's. But i'm glad it is improved.

[@redomega24]

Dude he was an animal when it came to partying back in the day... it's a miracle he managed to keep it together up to this point. Hopefully he's been following a more holistic path as of late... but I have to admit he looks pretty good here.

[@user-ng9gd4vl9s]

He's here when we need him most.

[@Necromancer01]

@@nielsmichiels1939 Exactly. He was a massive cokehead back in the day.

[@instantdislikechannel5699]

Hello Jean Claude :-) around 30 years ago I received from you an autograph! I wrote to you a letter from austria, I was only around 10 years old back then. I was very happy, and only later I understood, that it was much more special, because you were one of the few idols of my childhood, which sent me the autograph that far distance, without that I paid for it...I actually did not even understand back then, that money talks, I am still very thankfull :-) Thank you man!! Now I am writing from Brazil. Stay healthy & alive, same wishes to your loved ones.

[@phoenixwithin]

Van Damme likes cocaine. As you are in Brazil, maybe you can repay him?

[@speakingscripts]

@W. R. He just did a video a few minutes ago on Instagram in which he said DON'T DO DRUGS and he has always stuck with that line even when like all of us he had issues but like everyone should do he dealt with it and moved on, and continued being a success story. He nearly lost everything, but most of the people closest to him were real, because he's real, and he got right back on track like he never lost a beat! Thanks God and God bless JCVD forever!!!

[@elfinan]

time have shown that van damme is a very human guy, i'm happy for the life he lives now and for the positivity he spreads

[@hollymolly7735]

The 1K dislikes are from Steven Seagal fans

[@aikicricri]

Or from Steven Seagal himself... even if he could really use some advices to get back in shape.

[@Kelvryn]

Segal sucks On Deadly Ground was he last good movie

[@marlan5470]

The problem with Steven Seagal is that he eats too much plastic because it looks like fish. Then he puts on weight while being constantly hungry.

[@paulconway384]

@@Kelvryn No. Exit Wounds was his last good one. All went downhill after that.

[@davidisnotnull]

@@marlan5470 I don't even understand what that means, but I'm laughing

[@rickyward6675]

Life is crazy. When I was kid watching his movies I never thought I'd be actually training with him.

[@JinkaiTV]

He was a sportif coach before becoming an actor

[@ClintThrust-e8r]

You're not, buddy.

[@1023Endurance]

You're not.

[@QFilmz]

Blake Grice way to kill someone’s buzz 🤣🤣

[@thatsriiight5047]

@@1023Endurance I mean he is, virtually

[@lowriderskin]

Glad to see he has never lost his French Belgian accent. BXL muscles forever!

[@NellieKAdaba]

Me too, and I also have my French Belgian accent and I live in the USA since 1994.

[@salvatormundi5184]

We've watched a french documentary on Jean-Claude Van Damme with my father when I was younger, the cameras was fallowing him in Japan and he was showing us his "simple" life, and we were amazed by his humanity, his kindness, and his wisdom, I was young and learned a lot from him. Bless you sir Van Damme !

[@kayaeki]

can you share the name?

[@tonymarcuso]

i'm a fitness instructor since many years and what JCVD is demonstrating is very sweet for your back and pains in the lower back, weldone Coach Van damme, you definitely deserve a certification. When getting old or too much hard training like big athletes in a career, the body is suffering of several mild pains, so stretching himself and doing Pilates exercices are very useful to rehabilitate quickly. As he said, do it with your inside, he wants to say, connect yourself as a Yogi Have a good training Gang

[@jonikhvichia5888]

JC inspired me exactly 30 years ago when I watched Bloodsport. He was in perfect shape then. Now 30 years later he is still in perfect shape and he can inspire anyone.

[@evanbrettspearritt9445]

hes just the number one

[@pollobobo]

Thank you so much for all your teachings. I suffered an accident in my back and my right arm and your videos are very very helpful for many people. Please keep going with your lessons. The world need you Mr Van Damme.

[@ilnodon]

The lesson on presence and inner belief and concentration makes this more valuable than most exercise/training videos. Worth listening to as well as replicating.

[@ColonelJohnmatrix1000]

He is a absolute legend. His movies are iconic

[@sashimifr]

I read "ironic", which also fits 👌

[@machovak]

I am watching Bloodsport right now :)

[@BillClay88]

So is colonel matrix.

[@lefroy1]

When Jean-Claude speaks (unlike other YouTrainers), I listen.

[@janasolnce]

EXACTLY!!! Like a father figure.

[@GymGarageMan]

Jean claude has inspired me to train for the last 30 years!!! Thanks man

[@eatwell3401]

Such an inspiration

[@workoutgirl4231]

Proving it on your videos too!

[@nonsensicon]

Ultimate Legend. I am So happy to see him in good shape again. Watched his movies hundred times they made my childhood better. Also the soundtrack of the movies. Well done Sir.

[@xuheyb]

World's Best Trainer JCVD.. WOW!! No one else could train us anything like you could do. Thanks a Million.. With Love from PAKISTAN

[@ididthisonpulpous6526]

He is a surprisingly concise and careful teacher. Especially considering he is doing it all in a second language! Great lessons!

[@K.J.Richard]

Third language*

[@brianaugustineabcede]

JCVD - A living Legend

[@COCODIYGAMER]

And he's still an good shape.

[@CapRyanGiggs11]

Hello Jean-Claude Van Damme !!! Thanks for the video!! Super !!👍👍👍

[@xanthowl623]

Unlike Seagall, JCVD is the real thing, a true master and teacher

[@garylaubscher4487]

Seagull is a fake.

[@chiggsytube]

Seagall is many shitty things but a fake is not one of them.

[@animesocialgreengodgamingn7826]

@@chiggsytube he's funny he's ok

[@chiggsytube]

@@animesocialgreengodgamingn7826 He's not "ok" but he's no fake. Gotta give him that.

[@Rendasd]

I enjoyed the hell out of this, as a 90s kid I watched Van-Damme with my friends all the time. Glad to see him helping people!

[@mahadazzle676]

- How old are you? - I am Van Damme.

[@patjones4250]

Timeless

[@isaultra3405]

Best. Comment.

[@Lionforaday]

This is a great, safe, very solid routine. I've recommended it to several folks already this week and am using it myself. I have such great memories of JC's films and when I found this vid, I ended-up watching the 2008 film JCVD - holy smokes, if anyone here hasn't seen it, treat yourself! Thanks again for the generous upload. Much appreciated.

[@lillyrios3766]

OMG! He look good for his age God bless him and family. Thank you for taking your time to show us your work out. 😘🌹🐶✌🏼💋

[@АлександрВоронцов-к9я]

The body of the JCVD looks really good. Glad he decided to share his training with us! Keep it up! Hello to you from Russia!

[@ricardoemmanuelescalanteal3022]

JCVD leyenda viviente !!! Quienes en México nacieron en la década de los 80’s somos tus fans, crecimos viendo tus películas!!!!

[@Brucelee89896]

naci en 1998 y sus peliculas me enantan igual

[@0neangrypanda]

He actually does give extremly important Tipps.. im impressed van damme

[@MrMatsuma]

Hi Jean-Claude I am in very poor shape, after a terrible damp winter in 2019 in the UK. I slipped and feel during heavy rain, broke bones & hurt tendons. Ive lost motivation to train in JKD. So happy to see these wonderfull honest videos. Bless you & your Family. Mathew

[@VYM]

That feeling when 59 years old JCVD looks same me now at 40. I mean physical shape. Love you, bro. You are my childhood's super hero and inspiration. You are the whole era of cinema, sports and culture. Long life and good health to you.

[@Headbangerr-en2cc]

"I know it looks stupid, but do it!" - JCVD, 2020.

[@quentinjaxon7309]

If you look like JCVD nothing you do looks stupid.

[@SunChipss]

He might as well teach us the fusion dance lmao

[@sandragimenez2712]

Esa primera lección de retropulsion y antepulsion de cadera es espectacular ,tengo una amiga que no me.sabe trabajar glúteos porque no sabe hacer ese pequeño pero tan espectacular ejercicio que a ustedes los hombres le.sale tan bien , sos un ICONO !!!🥰🙏

[@SeanKirtland]

I will never forget being a kid, getting yelled at by my Grandma when she caught me mid air doing a jump kick in her living room after watching Bloodsport GOAT

[@jleos0095]

Epic movie!

[@moussetache1815]

Bloodsport featuring the universal nemesis BOLO YEUNG

[@briemuss05]

JCVD there’s a couple of film stars in the whole world I’d love to have as a friend and u are one of them. Massive respect! U inspired me so much in the 80’s/90’s. Much love!

[@bhimsenluchooman4046]

@Brian Emuss. Are you too a martial artist?

[@briemuss05]

Bhimsen Luchooman I was. Haven’t done it for some years now. Wish I’d never stopped now!

[@carl99go50]

stop sucking up to him

[@elguerrerodelavida3411]

Pon videos de defensa personal

[@elguerrerodelavida3411]

Play self defense videos

[@tomlogan620]

JCVD is a great legend, business man and very social guy.This guy inspired a whole generation.I mean if you don't like this guy who else you gonna like.

[@kuvalautalainen]

This man: Forever a legend. I grew up with Bloodsport (especially the training music) and Universal Soldier. He's had his ups and downs, bumpy roads, and still keeping in shape! 10/5

[@yonjesgaming9293]

JCVD your my hero of the life. When I was a child, I saw all of your movies, I'm glad to see you active. I'm practice TKD and I want to do the high kick like you. Maybe one day...

[@aktayturan9272]

God bless you Mr. Van Damme. You are a great teacher. You can't imagine how helpful and honorable you're teaching is. I believe the next dacades of your life makes you more happy than money and movie success. You're students can give you more than you never expected. True respect and really thankful. You live forever in the mind of all your students. You are a great master and teacher!

[@matundamanug6294]

I’m not consulting my doctor or anything, if it’s Van Damme, I want it.

[@juan-carloselgueracuellar1287]

Yes, sir!!!

[@johnvonhorn2942]

Get your doctor to train with you

[@Video-Games-Are-Fun]

he has to mention the disclaimer because someone here would want to sue him and use this video as proof that jcvd caused the injury indirectly. there are people who look for lawsuits as their only job.

[@moneymania8118]

We all.

[@reuven-8240]

You have been my role model since I was 4 years old until today.

[@Veronica-cj4cq]

When u r in 2020 and you can find Mr Van Damme training you at home during a global pandemic 😍😍😍 the best gift ever!!!

[@Burggartenjunge]

because of his big legs.. and karate, he can do splits, no problem

[@markclintsman9872]

Double Impact!!

[@jtsleazeball2548]

Black silk uuuuunderwear

[@man0grc]

What are you the ballet teacher or what?

[@replicantMK2]

👌

[@igorpelin6049]

@@man0grc" yeah can you show me one of your special kicks?"

[@mpu.experte.kastellon]

I am so happy to see this...one of my biggest idols, from childhood to now, that you have overcome the bad times in your past and now you are active and fit again! Thank you Jean-Claude!

[@Fluturashification]

I admire this man for what he's doing. Thank you, JCVD, for your helpful explanations!

[@CaaPoraSpirit]

Dude, the Master looks so young and fresh; and still he gives me the impression he can take 3 guys down simultaneously very easily.

[@Brucelee89896]

yes bro his looking fresh and strong

[@gorana.37]

That’s because he can.

[@darrenkenneth4080]

Because his face is covered in 2lbs of makeup.. He's glowing

[@EvolvingFetus]

Lol. That's not how fighting works.. You can't just liift and expect to beat anyone. Lol

[@itwontfitonii-chan9083]

You know, something about this just made my day a whole lot better. Thank you, monsieur Van Damme.

[@tomdro532]

My favorite actor. when I was a young boy he was and still is an inspiration to me. As you can see, he is also a great trainer. thank you JCVD.

[@carolinaflores5357]

Que hombre mas bello, agradezco al cielo que existas, te admiro mucho mi querido Van Damme! Besos y besotes desde Argentina. Gracias por compartir tu sabiduría☺❤🌹

[@PapaRainYT]

This is awesome.. I literally just watched Bloodsport last night remembering how inspired I would get to be in shape because of you. This is a treat. Thank you JCVD

[@Stringwar]

I watched bloodsport last night as well! I wonder how many others watched it. Lol

[@PapaRainYT]

@@Stringwar it's timeless. I can rewatch it so many times over... but something about last night really took me home.

[@alphataco693]

I wonder if he still talks to jackson. Lol

[@evanbrettspearritt9445]

@@alphataco693 actually theyre friends

[@PapaRainYT]

@@alphataco693 Hes still friends with Bolo too!

[@gotj2k]

lessons with JCVD ​are the best thing I've ever seen on KZbin in years!... great lesson!!! ✌

[@dante_snero]

Omg im gonna start workout again just because of you! My childhood hero!

[@buddybestor]

This guy is a Master of understanding the body kinesthetics.

[@dragonballsuper1519]

The separations in his arms are still a genetic work of art.

[@zred254]

True

[@Kevinb1821]

That’s just unbelievable for being 59. Crazy shape.

[@jbak87]

You know, I was looking at his figure and wondered, "what kind of help/fixing has this guy done?" But please tell me that he is all natural, so I can alleviate my fear of aging!

[@JohnAnderson4610]

He never stopped working on his body that’s why he’s in great shape

[@kubel83]

Yup I can’t keep making excuses anymore, cause my wife saw this. Damn it😅

[@rikkidgermano9640]

@@jbak87 Why is it so mind boggling for people who never did sports on a regular to see a person who always involved sports in his lifestyle?! I have done sports my whole life and I look nothing like 48! Look at Mark Wahlberg, same example. He will turn 49 this year and he always worked out.

[@MateuszOzimekTheGreat]

@@jbak87 Just do sports all your life ... check out how Silvester Stallone looks, sport, sport and more sport.

[@dubson965]

my childhood hero.i am so happy to see you being active, healthy, connecting to your fans and contributing to the pandemic. god bless, JCVD

[@hsissen]

Instaed of consulting my physician, I consulted Chuck Norris and he literally said : Do whatever Van Damme ask to do!

[@animesocialgreengodgamingn7826]

Why do you always go on about chuck norris? I know it is a joke but he was killed in combat by Bruce lee

[@8000860]

@@animesocialgreengodgamingn7826 www.pinterest.com/pin/688628599253317365/?autologin=true

[@عارفاللهيبي-ذ8ح]

The legend is unparalleled, and no one will be like him.

[@norpriest521]

He shaved armpit hair. That's gay

[@n2alps]

He is cocaine junkie

[@MuchachaVozDeGorrion]

"We are going to learn to train on the inside. To listen to the sound of the body on the inside and not the noise on the outside"...you are awesome. You got me right there. Cuz training the mind and soul to be calm and healthy it's not easy, but it's so necessary. I'm so glad you were and still are my favorite action hero...yes, hero. I always admired you. Your body, your nice face...and, GOSH, your skills, your fighting moves. And now I can also admire your person. So I completely love you, haha. Thank you SO much for this JC.

[@Mettyunuabona_]

1:35. My guy is straight-up teaching us how to have a solid stroke game

[@danktoasties8488]

To be a legend in the bedroom you have to train like one, Van Damme knows this

[@rdf4315]

😂😂😂

[@cocoablossom5201]

That's what it looked like to me lol. On to lesson 2.

[@runnerbaba]

This man is going to be60 years old this year! what a Man !

[@Mendes7800]

In this world where almost nothing is for free, here are absolutely marvelous trainings from JCVD free of charge. Thank you, old fellow!

[@silverwings21]

AUTOPLAY, UP NEXT: "Bloodsport" "KZbin Movies", Free With Ads. Don't mind if I do.

[@hollismallory2757]

silverwings21 yes please

[@hectormtz18]

Hollis Mallory “OK USA”

[@hectormtz18]

King Delevingne “dux like put up your dux right?”

[@jaganjacfan]

link? can't find it... :/

[@silverwings21]

@@jaganjacfan Add this to the end of the search bar: watch?v=XH7UJtqiKdE KZbin likes to put comments with full links into Spam.

[@LondonConfidential]

I watched Blood Sport when I was 14/15 on holiday in Iran 21 years ago. Always respect the man JCVD!

[@kanenas9607]

3 min. in and he's already talked about the best knowledge i've accumulated in 30 years.

[@drh2323]

Hola Jean-Claude Que bueno y motivante para mí, que comparta todo lo que sabe. Lo admiro desde hace mucho años. Creo que es una persona muy honesta y de mucho empeño. Soy Instructor de Yoga y le agradezco de todo corazón sus aportes. Saludos Daniel 😀

[@chef_alliou]

Merci pour la vidéo... en attendant la suite. Ca occupe bien pendant le confinement 💪🏿👍🏿🙏🏿

[@adrianbrice]

Thank you for these REAL (inside) HEALTH VANDAMMENS (FUNDAMENTALS)!

[@bigbear7076]

JCVD - The only man I can watch in tight pants and feel more manly for it

[@AllegroFitnessArt]

I’m always emphasizing to people I train the importance of contracting the glutes/buttocks while performing many abdominal exercises, because doing so allows the abs to contract further, so I loved seeing that you included that in the wall stretch! Great way to increase the stretch of the stretching muscles (back and hamstrings) while adding some work in for the abs!

[@Nicole215]

*Great tip, thanks for sharing! I didn't know that but now I will definitely make sure I'm contracting my buttocks. I always thought it would make my butt flat, lol.*

[@SDADanCars]

Great Tips .... Really miss this guy on the screen 🙏🙏👍👍

[@Heroesworkshop]

The way he speaks at the beginning makes me realize that will never be another Bruce lee and there will never be another JCVD.

[@barejokestv1750]

Judge him all you want, we all are still fans, there’s only one JCVD!

[@brianvector]

I've always loved JCVD. One of the great physical actors. This is a very serious and effective little exercise program.

[@nahuelmisc]

Teach me. I can do it! To honor you Van Damme!

[@rafaelsantiagosupportkingi9265]

"to not limite myself to one style...to use any technique that works...to keep an ooopppen miind"

[@PhilipZeplinDK]

I'm less than 2 minutes into the video, and I'm already so into this!

[@atlantisnet77]

JCVD was great in the 90's and is much better now.... I love him... the story of life.... respect for his shape and age!! Thanks JC from Switzerland

[@ladydrakore7490]

Finally found it, I know I'm a Month late. Thank you so very much for this, it has been an ambition to train with you for twenty four Years.

[@adampasztor6936]

Thanks for posting these great training tutorials. They are real treasure. Unfortuantely most of these videos became "private" and I cannot access them. Please unlock them. 😊

[@ikamak]

Childhood hero!! Nice to see you back in shape Jean-Claude!!!!

[@g2del]

I'm giving this a thumbs up just because he's JCVD. Come on, the man's an Icon!

[@pedrosilva9497]

Im a simple man! I see Jean Claude Van Damme, I click!

[@Charlyx2009]

Chance Boudreaux is back! And now it will teach us how to knock out the snake! You are the best JCVD.

[@skelovade]

A True Legend 👏🏻

[@erikaamerica4546]

This physical fitness training for the physique and for confidence on the inside is so great 👍😊especially at this time of turmoil and fear. Thanks JCVD, good job

[@casperfriispedersen5245]

One of the best things I have ever seen on basic structure and mobility for any kind of strength training. Thank you JCVD!

[@yellowjacket7134]

Ok all you KZbin professional fitness instructors. The man Van Damme is here to teach you. So be quiet and take notes..

[@jessiew.6596]

Who was waiting for JCVD to kick the concrete beam and for the plaster to fall down :)

[@Joseph-fw2uc]

lmao so true, tong po kickboxer

[@amgozo2007]

Me 😂👍

[@elPirataSEBAS44]

Jessie W. That’s tong po’s scene mate

[@mjwilliamdenman4170]

"So what? Can he move like me? (Sguish sguish sguish sguish)

[@Tom_pr]

Its all in the legs

[@sliwasliwa1]

He looks like an Action Man figure.

[@paraconda94]

THE MVP it’s because a box of JUST FOR MEN exploded on him lol

[@WhosAGoodDogue]

- Yup - But Palitoys _Action Man_ back in the 1980s didn't have as much plastic in _its_ face.

[@v-sig2389]

Action man figures were inspired by jcvd 😁

[@WhosAGoodDogue]

@@v-sig2389 - LOL!! Hmmm - As JCVD was in the film _''Back Eagle''_ .... I wonder if he has the _Action Man_ lever at the back of his head for his ''Eagle Eyes'' ?

[@thanosdetitatrailersegames6768]

Nice XD

[@nunorocha6470]

This was fantastic I actually learned something here.

[@aarongall9191]

What a great intro already only 3 minutes in! Thank you Jean Claude!

[@luisrobles_CL]

I have a lot of things to do today... Training with Van Damme: YES

[@thunderbird66613]

JCVD is way more entertaining in person then any character he played in his movies.

[@kirkgosling2994]

thunderbird66613 agreed

[@truthprevails4386]

agreed!

[@jorgechacon2730]

Thank you Jean-Claude for share your experiences and training with us

[@christophercurtis2893]

In the style of Tai Chi I train - and teach - we "sink the pelvis." This and "tucking the chin," We've always done this and other martial artists used to laugh. We also learn how to walk. Its true, it's all about the 'internal.' This is where the health and spiritual benefits kick in. I think JCVD has been studying our style and checking out our Grand master!

[@andysun73]

The internal arts is what you want in these times.

[@shadyyoussef5016]

I am from Egypt and I admire you so much my best friend

[@whatever1506]

تحيا مصر ❤️

[@des..]

I don't believe it, Jean Claude you're my hero. Please, continue forever. Love you Legend!