Training Blocks EXPLAINED | DIfference Between MICRO, MESO, and MACROCYCLES

[@evanwaldrep8688]

I’m no trainer, nor would I claim to be but, if you aren’t on the wenning warm up train you are short changing yourself. I played football at a semi high level, have lifted weights since my early teens and train Bjj daily. Here I am in my late thirties where I’m stronger and in better shape than when I was on a “program” for sports. Matt is a fountain of knowledge and it’s a shame that he gets overshadowed by money hungry gimmick trainers who took a class online. Keep hammering Matt, we see you.

[@WenningStrength]

😂😂😂😂

[@NineIndex]

Spot on. Wenning warm ups are legit for longevity and injury prevention.

[@The-warm-up]

Amen 🙏🏼 This is elite

[@WenningStrength]

Please share and repost. Thank you 💪

[@Yellowgary]

Perfect timing. I’m about to end a block/meso cycle soon and I was just about research these topics. I didn’t even know that meso/macro cycles was what I was doing just based off instinct and the knowledge I already had. Although my macro cycles were a lot longer than they should have been. Great video as always.

[@WenningStrength]

🏆🏆🏆🏆🏆

[@sipuliperuna]

Great one! And Matts manuals are gold.. but to really know that you need more than just to read them. I think many people don´t realize the value here.

[@WenningStrength]

Nope!!! The higher education videos always suck on views. Proves my point every time ✅

[@2000grover]

1st !!!!!! Awesome, as always !!!! I'm starting to time my lunch breaks on Monday and Friday to match up with your videos !!!!

[@WenningStrength]

⭐️⭐️⭐️⭐️⭐️

[@paulkleinhenz420]

Always phenomenal knowledge being put out! Have gotten a much better grasp on how to train since watching all these videos, buying the manuals and being on patreon!

[@WenningStrength]

🙏🙏🙏🙏

[@justinsavs]

There are so many different meanings on the terms of these. Mike from RTS classifies a Microcycle as a period of training that happens before the next period starts. Usually Weekly.

[@WenningStrength]

The meanings I just gave to you are directly from Russian texts 🎯.

[@shivumdewan6309]

crazy how you explain so many important things as simple as possible 👏👏👏🔥

[@WenningStrength]

More crazy the limited people that actually want to listen

[@shivumdewan6309]

@@WenningStrength yeah dude... they prefer their fancy influencers 🤦‍♂️

[@2000grover]

@@WenningStrength most people are sheep. Your content appeals to the lions- a rare breed 🦁

[@stevesedgwick5789]

Thanks Matt, all good solid advice as always. Unfortunately my old 60 year old body can only take so much punishment, so can’t follow your training plans exactly, however, despite this will keep watching your channel!

[@WenningStrength]

You sure could w professional help. We have 3 ppl that train w us over 60

[@_AE_69]

Plan

[@_AE_69]

Recovery

[@noelfederico3745]

Great video bro!! 🔥 thank you for the great information! What should come after the power building cycle?

[@WenningStrength]

Please refer questions to patreon my friend 🙏🙏 these videos are costly www.patreon.com/wenningstrength

[@bobcozzo8605]

great info

[@WenningStrength]

🙏🙏🙏🙏

[@banglevision8207]

Thank You

[@WenningStrength]

Trying out best ✅✅✅✅

[@LeeH3nson]

For the algorithm mate 👍🏾

[@WenningStrength]

Much appreciated ✅✅

[@nicholasobrien8499]

Love the topic! Any book reccomendations??

[@WenningStrength]

Yep posted them on patreon a while back

[@_AE_69]

Meso

[@_AE_69]

GPP

[@_AE_69]

Posterior Chain

[@scotthaas933]

Adding comments

[@_AE_69]

Back Extension

[@MrTaketheshot]

Any recommendations on Soviet weightlifting/sports performance books?

[@WenningStrength]

Yep listed them on patreon 💪💪💪

[@_AE_69]

Blocks

[@_AE_69]

Energy

[@_AE_69]

Core

[@_AE_69]

Strength

[@_AE_69]

Online Coaching

[@_AE_69]

TrainHeroic

[@_AE_69]

Lower Back

[@_AE_69]

Time

[@_AE_69]

Mesocycle

[@_AE_69]

Main lift

[@_AE_69]

Algo Matt Wenning

[@WenningStrength]

⚡️⚡️⚡️⚡️⚡️

[@_AE_69]

Back

[@_AE_69]

Attack

[@MoreBuffMoreMuff]

Don't forget about a lifecycle of Zinc. Take zinc everyday for health, recovery and rigid D O N G S

[@WenningStrength]

Ok you have said that 10x. We all get it. This video is about training

[@MoreBuffMoreMuff]

@@WenningStrength supplementation IS part of training, bro.

[@MoreBuffMoreMuff]

Plus, for the algo? Don't you want the comments?

[@_AE_69]

Microcycle

[@WenningStrength]

⚠️⚠️

[@_AE_69]

Hamstrings

[@_AE_69]

Macrocycle

[@_AE_69]

Algo Matt

[@WenningStrength]

🎖🎖🎖🎖

[@noalions5694]

The MFn god

[@Pibodabo]

When your federation doesn't care about these cycles and announces a meet 7 weeks out you know you are in deep sh!t 😂

[@WenningStrength]

Ahh if your weak it doesn’t matter 😂😂

[@Pibodabo]

@@WenningStrength looool😂😂😂

[@_AE_69]

60-70% weaknesses

[@_AE_69]

Patreon

[@_AE_69]

Micro

[@WenningStrength]

🎖🎖🎖🎖🎖

[@_AE_69]

Posture

[@_AE_69]

Reality

[@chrisbarrows6500]

💪

[@_AE_69]

Reverse Hyper

[@_AE_69]

DE

[@rileyjackson7951]

What is the music?

[@WenningStrength]

No idea

[@DWenning]

I think it's this one (or some version of it) kzbin.info/www/bejne/fZO3ZYuOj7CmqKs

[@_AE_69]

Algorithm Matt Wenning

[@WenningStrength]

Much needed!!!

[@_AE_69]

@@WenningStrength 100%

[@_AE_69]

Algorithm Matt

[@WenningStrength]

🔥🔥🔥🔥

[@_AE_69]

Macro

[@WenningStrength]

👌👌👌👌

[@fuzzytractor90]

Personally I prefer motorcycle

[@WenningStrength]

Vroom. 😂😂

[@_AE_69]

Cycle

[@_AE_69]

ME

[@WenningStrength]

🙏🙏

[@_AE_69]

Algo

[@WenningStrength]

💯💯💯

[@_AE_69]

Off Season

[@hatefakenatties2437]

Why do so many people still ask questions? You should all know the answer by now is to go to patreon.

[@WenningStrength]

No one pays attention my friend. If people knew what these videos cost and the work it takes to make them- they would be shocked

[@2000grover]

The first part is a question 😉

[@_AE_69]

Long Term

[@_AE_69]

Calves

[@_AE_69]

Sorry for late view

[@WenningStrength]

No biggie thanks for your help 🙏🙏

[@_AE_69]

@@WenningStrength Pleasure Matt, happy to help.

[@rimstho]

Like /comment

[@WenningStrength]

⚡️⚡️⚡️⚡️

[@_AE_69]

6 Months = F... O..

[@_AE_69]

Weak links

[@_AE_69]

Glutes

[@_AE_69]

Don't train over one hour

[@_AE_69]

Algorithm

[@WenningStrength]

⭐️⭐️⭐️⭐️

[@bobbylabony4398]

Motorcycle?

[@WenningStrength]

😂😂😂😂

[@_AE_69]

Fail

[@_AE_69]

Drug

[@_AE_69]

Drug free