Training Until I Can Straddle Planche #1

[@neilnalda]

I'm thinking of starting it this month as well - I don't have the advantages you got but I do have height and weight advantage so, we'll see!!

[@jalil.nazarli]

You got this man, good luck 👊🏻

[@saweqasaq1641]

I can do frog planche for almost 5 seconds can you gave me an exercise that make me stronger faster?

[@jalil.nazarli]

Planche leans + get stronger at basic exercises like pike push-ups/elevated pike push-ups/chest to wall handstand push-ups. If you have good basics, I can almost guarantee that you'll unlock the tuck planche for free. You can also try doing tuck/adv. tuck planche with a light band, it's also a very useful exercise. (Avoid using heavy bands because it's useless)

[@saweqasaq1641]

@@jalil.nazarli the frog planche is harder than the tuck planche actually, frog planche not stand, but thank you for this exercise!

[@jalil.nazarli]

@@saweqasaq1641 anytime!