Training W/ Coach Hany Rambod + Posing Practice

[@raymondsfitnessjourney9158]

It’s always good seeing Coaches train their athletes. It pushes them harder. You both are my Mount Rushmore

[@maypalmer]

Great job, Derek! I see that Coach H. doesn't let you get away with anything but, keeps you focused on what you need to win a second Sandow. The Lord be with you and your family!!❤

[@r.scandiuzzi1895]

Im 53 years old , some times in the midle of my train , when Im so tired..I think... Lets go Derek.. I love it !!!!! and Im keep going hard !

[@TheSwordwalker]

Great video guys!!! As always. Hany Rambod is the king of - "If you want to be the man, you have to live the plan!!! Best of luck to you Derek, in the upcoming 2024 Mr. Olympia.

[@ryankirby]

Derek's Leg day day Workout with 24x Olympic Coach Hany rambod 1. Leg Extensions 1:17 2. Lying Leg curls 3:39 3. Smith Machine Squats 6:32 4. Hack Squats 11:03 Chest & Triceps 1. HammerStrength Iso Bench Press 22:55 2. Machine Pec deck flys 28:51 3. Smith Machine Incine Bench Press 30:20 4. Smith Machine Close Grip Bench Press 32:42 Enjoy mates 🇦🇺

[@damonrunyon370]

Thank you Hany and Derek for sharing workout inspiration! GO GET THE 2024 MR.OLYMPIA!!

[@alking6633]

First Time Seeing Derek Training Hard And Heavy. 💯

[@Dr_Coe]

this is one of those ultimate workouts for building work capacity. would be a great strongman workout.

[@emanuelPR]

Omf god its perfect man. Absolutely Rambod is a monster haha. GREAT JOB MAN .

[@evanswole]

I have legs today, quad focused , this is no bs my exact same workout order and workouts 👊🏼🔥 I’m 17 days out from my 1st show and this has me FIRED UP 💪🏼💪🏼

[@Sthiwatari]

Derek genuinely nice and humble guy 🫡♥️

[@pitsburg11]

Rooting for you bro run it back !!!

[@sairajdesai7800]

Champ champ unbeatable 🏆🏆❤️❤️

[@Yourgeneticsarebad]

Fake champ champ

[@sairajdesai7800]

@@Yourgeneticsarebad do you ever train stupid years and years of training this champion has make place 😡😡

[@Jaime-mz9um]

Increíble Otro nivel !! Asome

[@henry-bo3np]

Derek Lunsford is really something. Derek repeats as Mr. Olympia this year, I bet.

[@yihunkusito1472]

We are in the derek era

[@sadatislam9231]

Back to back 🎉

[@rync9221]

yo derek got a question. Are you training every session to complete failure or do you have weeks where you train hard but not to failure?

[@Psychedelic430]

Double chin is back , we talking off season!

[@jameswaitokia4790]

damn thats up there with tom platz training lol

[@animalscars3799]

he is training hard but trust me… if you’ve seen the Platz training tapes this comes no where near that

[@sagartamang1927]

He have best genetic but he cant give his best for lower body, now he get the best trainer in the world he can be 7 times but didn't break the ronnie and hainee record because andrew and cruzeu is is there...

[@sagartamang1927]

@@animalscars3799 may be.. He can break platz legacy...but lower sanction was betable in every pose

[@evanswole]

@@animalscars3799plats would go too damn far lol

[@TheNcav21]

Stop it lol

[@EvogenNutrition]

Lets goo!!!

[@헬스는재밌어]

Amazing leg and chest🔥

[@mcomara.k.abigdawgbiggie5492]

Keep it up champ💪✌

[@Yourgeneticsarebad]

Fake champ

[@petrjan9426]

Super squat technique

[@grahamcrossman7869]

I’m shattered and out of breath just watching. I’m off for a lay down 😂

[@flext3012]

Matt looks like a jacked BEAVIS from BEAVIS AND BUTHEAD I can’t unsee it😂

[@TheClassicKid12]

"What's up guys, and welcome. You are watching Fazi fitness. First up, we have an update from the champ, Derek Lunsford, and i must say, he is looking DAMN impressive 3 weeks out of this year's Pittsburgh pro guest posing"

[@ishanparekh5309]

Spot on 😂

[@jamesmac4447]

You know with reverse grip benches you can go wider .put your pinky finger on the outside of the line pick up and squeeze . Them triceps will be trying to just put the skin .we need that inside triceps head to double in size you got this.

[@gregorylangston5485]

Legendary.

[@ricardotc58]

Lest Go..💪😍🙏

[@HappyWolverine]

Derek's upper body definitely overshadows his lower body, calves especially its a distinct "flaw" currently with his physique

[@moskopower]

18:00 should avoid putting legs like that lest the machine broke

[@anthonyclaudio302]

About to go try this leg day, scared for my life

[@Regulus_16]

Can't wait to see the improvements in this coming Olympia 💪

[@davidtwigger7292]

Needs to be more shredded , seems he’s adding mass

[@mjojco]

He'll look pretty much the same unless he pulls a 92-93 Yates, an 02-03 Coleman or an 09 Cutler.

[@YoMomma1337]

@@davidtwigger7292 chill out he has until mid October it’s not like the Mr Olympia is next week. It’s a marathon not a track meet.

[@جميلواصف-ز5ب]

The king of body building ❤️💯💯👍👍

[@Yourgeneticsarebad]

😂😂😂😂 funny joke

[@parasences]

Rühl like chest

[@Bloodybutterfly888]

12:12 why is he timing it ? Does it help somehow ?

[@stephendebacco1921]

He is gonna be on the throne for a long time

[@offjasonwaynenicholsjr.182]

Like Ronnie, he's pushing the edge.🥲

[@Yourgeneticsarebad]

Nah hadi robbed

[@lindafargo3332]

​@@Yourgeneticsarebadif you really think that call the police!

[@B_FIT_WAEL]

Every time I watch Hany Rambod coaching bodybuilders and he starts saying (good job- good job), I imagine that any second he will say (roll over, play dead) 🤣🤣🤣 (sorry no offence)

[@offjasonwaynenicholsjr.182]

Geat day 🎉

[@rodrigolopezcastillo7317]

I didn't get the Champ champ joke at the end, can someone explain please? ps. great job Derek!

[@YoMomma1337]

lol Hany “burn off all that Filipino food” 😂

[@MeesterJ]

Hany is such a funny dude😂

[@이느므디디배]

우와 너무 멋있다^^😊

[@maxdream2178]

I just gained testosterone watching this.. absolutely insane.. Hany is a beast trainer, Derek’s a savage..

[@JenniferZienert]

Great time ! Let’s do it again ⭕️

[@JorgeTirado-gn4vx]

Espectacular

[@NAVEENCHAURASIYAA]

Derek your chest is overpowering them shoulders

[@paulodinis1576]

top 1 !!

[@alirezapakdel2068]

💪💪

[@basavarajajjannanavar446]

Next olmpia 2025 winner❤️❤️

[@danielslavin00]

Imagine not ordering Evogen sups with code Derek after watching this video…

[@LAURENTMARTORELL]

How can you win M. O with flat biceps and a flat chest. Back is not the only muscle of the body 😀🙃😆

[@malcolmtytell7252]

His biceps are way below par

[@millennial9252]

A smith machine on turf? Why

[@aladdin8819]

I don't want to be a billionaire like Elon Musk. I want to have a body like Derek Lunsford.

[@emidioruzzini3499]

Champions ❤👍💪

[@Pinkuroy09]

❤❤❤

[@Jolli_-is7oo]

come on derek you know how much you want it, train harder

[@joshuacollins5136]

Hany is a magician, Derek, you and Hany are going to win the most Olympia ever.

[@Yourgeneticsarebad]

😂😂😂😂😂

[@Yourgeneticsarebad]

😂😂😂 funny joke

[@bikerforlife4865]

From the gestures he makes, Hany has understood well that you need to work on separating the fibers of the pectorals. They criticized the front, because there were no discussions to be had at the back. The shoulders are already fine. If I may make a suggestion, as a BB competitor, I tell you that I would also work on the inside of the arms, on the separation of the biceps and triceps in the FDB. I think we need more of a suggestion, that one hundred that tell us: you are the best, super, etc.

[@Younes_528]

حظ موفق

[@maxpain8097]

I thought they said frosted t*ts 😮😂

[@departmentxgaming]

LETS GO

[@visionsogeurope1324]

Lol! Musing Rob Liefeld. Lol!

[@amritkonwar6958]

Come on derek❤❤❤❤

[@tirpukas2]

Derek will win again, but... only if he comes as shredded as Hadi.

[@aansul888]

have been watching since before he was Mro. But didn't subscribe yet.

[@kovarik3]

Everybody wanna be a bodybuilder...but ain't nobody wanna lift no heavy ass weight

[@TheGraca]

Damn soon it will be easier to jump over than walk around him!?!

[@_korede_classic_63]

Derek is the best body builder of this generation 💯♥️

[@omegaman_]

Nope..

[@Yourgeneticsarebad]

Nah

[@_korede_classic_63]

@@omegaman_ why

[@_korede_classic_63]

@@Yourgeneticsarebad why isn’t

[@Vasile10012]

👍🥇🏆🥇👍

[@damonrunyon370]

Representing Christ: O What He Went Through For Us All To Have Victory Over Death And Satan😍🙏🏻✝️🙌🏻

[@damonrunyon370]

JOHN 3:16 For SALVATION!

[@TheBuitenweg]

his head is completely round

[@bubaidada4051]

Show your baby👶

[@vivificateurveridique1420]

It's easier to do machine squats than free squats.

[@mjojco]

LOL... there it is.... this comment is never late. We'll make sure the most elite bb on Earth gets your message!

[@vivificateurveridique1420]

@@mjojco Good man! You've learned sth today.

[@festaazul]

Please remember to com ent scribe n lyke

[@sagartamang1927]

He have best genetic but he cant give his best for lower body, now he get the best trainer in the world he would be 7 times but didn't break the ronnie and hainee record because andrew and cruzeu is is there...

[@jerseyhomepro]

With his chest genetics he needs to do nothing but dumbells to get every fiber activated. Machines are making his chest worse

[@gsftbeast9761]

Derek needs to work that chest more

[@edtheangler4930]

Average 15 year old in baki

[@jshfernandes]

i cant understand how true christians can be bodybuilders, with all the enhancement and health risks, just doesnt add up.

[@Bricksquad-ik4wr]

Starting to sound like that annoying guy Matt geeggo in the gym making all that noise for no reason come on man tighten up

[@thetren_station9740]

They talk about all these dudes with freaky quads...Good Vito, Zilla, Carlos T, but Derek has some massive quads or legs in general, with deep separation and a sick sweep! Dude has beautiful legs

[@vivificateurveridique1420]

Hadi has better legs.

[@lander.96]

Vito has the best genetics for quads.

[@vivificateurveridique1420]

@@lander.96 Sure!

[@mbigike]

So when is a workout with mrbeast?

[@jameswaitokia4790]

damn thats up there with tom platz training lol