Training While Sick, Bad Idea? Powerlifting Prep Day 4

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Week 1 day 4 of this series documenting my powerlifting training for 9 weeks up to a competition. Unfortunately I got sick last night by eating some questionable rice. So today I had to train while sick. If this was a hard session I would normally delay it, the main concern while training is to avoid injury and being sick can often dehydrate you putting you more at risk of injury. Luckily today was a light session and I lowered the weights further to make sure everything was safe.
Supplements I take:
Creatine - amzn.to/46UhpAZ
Protein - amzn.to/43B3dKb
Omegas - amzn.to/3DuPlGA
My gear
Vlog Camera - amzn.to/44OaoQs
Main Camera - amzn.to/3O2Jayr
Timestamps
00:00 | Should you train sick?
00:52 | Bench press
02:15 | Accessories
03:48 | Outro

[@HadynWiseman]

Feeling good now so tomorrow will be a big session with heavy top singles on Squat Bench and Dead!

[@dombonacini4541]

Hope your Feeling better Hadyn you got in there made some effort and got moving and got it done.. 💥

[@HadynWiseman]

Thanks, just started to come around today so gonna see if I can stuff my face with all the food I missed! 😆

[@jevetts]

Loving this new series!!

[@HadynWiseman]

Thanks a lot! It will be nice for me to look back at also

[@justinwilson3922]

It’s amazing to see u upload again I used to watch u then u stop uploading and I nearly thought that u weren’t going to upload again this year 😂 but yeah greate series 😊

[@HadynWiseman]

Thanks a lot, I just have so little free time with all the things I do. But figured I could post my training with minimal editing and that would at least keep things coming and do proper videos in between those.

[@askevalbjrncarlsen1962]

Mold=ekstra protien

[@Swordbleed]

strong bench you are doing great !

[@HadynWiseman]

Feel like my bench is the weakest at the moment!

[@Swordbleed]

@@HadynWiseman Mine too brother but II'm sure you are going to make some gains in this prep !!💪

[@albupavel]

with the music this felt like a 3 minute jamal browner intro 😆. Get well and keep doing these

[@HadynWiseman]

Thanks dude!

[@gurukevy]

I feel ya i had a broken rib for 3 weeks and now i been ill for a week even tho i havent been anywere or done anything

[@HadynWiseman]

Damn, hopefully you heal up soon and your bad luck is over!

[@drip369]

Yeah I still run my rice through a strainer when I rinse it just so I can see if there are any bugs in there. There are lots and lots of little flea-looking bugs in bags of rice no matter which part of Asia are you get them from. Although your predicament sounds a little bit different?

[@drip369]

Definitely different. Mold is no joke. Don't go 😂😂 drinking bleach 😂🤣🤣🤣

[@HadynWiseman]

Eww that sounds gross haha. Yeah mine was microwaveable white rice in a pot basically. I read mould can be dangerous. Still feel a little dodgy today but mostly fine for tomorrow's heavy day

[@Vsevolod3788]

Bugs are extra protein bruh

[@wr4thbringer]

there is no such thing as days off

[@Cin9999]

Its actually crazy how big your strength fluctuations are lol I guess for natties its different but if my bench like legit dropped 20-30kg in such a time Id think I got cancer or something Like peaked not peaked whatever but I guess my up-swings are also obviously not as strong

[@HadynWiseman]

Yeah it's been 6 months since my last comp though and 3 months of basically not training. If I continued with no break there would be a normal fluctuation. But having downtime is good occasionally with so many years of consistently pushing it. It's like John haacks bench dropped over 50 while still training just strongman instead of powerlifting. At the top level a peak only lasts so long

[@Cin9999]

@@HadynWiseman Yeah sure as I said I also never research these giant peaks like a 3.5x bw squat but even after 3 months of just some random sports no lifting I never had that.

[@samj8932]

Idk I think it just has to do with taking time off mostly. I recently had to take about 10 wks of no training just like Haydn and my strength is in the toilet rn. Best squat b4 the break was 170 and still progressing fast, squatted 80x5 yesterday and I'm currently crippled by the DOMs...

[@HadynWiseman]

@@Cin9999 yeah once you're approaching 4x bodyweight squats and deads and 2.5x bench then it will leave you in a matter of weeks if not training it regularly

[@Cin9999]

@@samj8932 Well as I said below here, so interestingly for me that is never the case even with like 1-3 months off and just doing some recreational sports. Come back and my numbers are surely down but not that much though.

[@TysonE]

Looking grey bro

[@HadynWiseman]

Man I still have it 4 days later, even had to call a doctor

[@DanDan123yoo]

lets go big man!

[@Guitarmuse1]

So basically you trained just as always 😂

[@HadynWiseman]

Yeah haha, at the end of the session I thought i was gonna die though

[@ChaosVanguardHD]

Make sure you have a covid test! hope you feel better soon

[@HadynWiseman]

Mostly good now thanks, pretty sure it's not COVID though

[@drip369]

If he had covid he would be struggling to breathe, so, in a way, he was fortunate he ingested mold instead of inhaling it, meaning his body can and will kill off the spores faster 🤞🤞

[@forestcuriousity]

LOOLLL@@drip369

[@ChaosVanguardHD]

@@drip369 the new covid strain has nausea symptoms so always worth a check to rule out

[@forestcuriousity]

the new what?@@ChaosVanguardHD