WORKOUT TO IMPROVE BENCH PRESS PART-2

Hello everyone in this video we are showing if you want to increase your bench press strength and bench press lifts/kilos, adopt this training it is very helpful to increase your bench strength and for the development of the chest, This is our experience and we are doing this training from last 20 years at Dronacharya The Gym for best results, Thankyou.
#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
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#dronacharya_gym #bhupender_dhawan #mukesh_gahlot
Hola a todos, en este video mostramos si desea aumentar la fuerza de press de banca y levantamientos / kilos de press de banca, adopte este entrenamiento, es muy útil para aumentar su fuerza de banco y para el desarrollo del pecho. Esta es nuestra experiencia y nosotros están haciendo este entrenamiento de los últimos 20 años en Dronacharya The Gym para obtener los mejores resultados, gracias.
Bonjour à tous dans cette vidéo que nous vous montrons si vous voulez augmenter votre force de développé couché et vos levées/kilos de développé couché, adoptez cette formation c'est très utile pour augmenter votre force de banc et pour le développement de la poitrine, c'est notre expérience et nous font cette formation des 20 dernières années à Dronacharya The Gym pour de meilleurs résultats, merci.

[@sonuguptafitness86]

Guru g pranam 🙏 apne experience se ap Jo mujhe knowledge dete ho main toh hamesha use rakhuga he rakhuga 😘 love u g.

[@ibhupender_dhawan]

God bless you

[@nishant9847]

Sirf experience aur sahi gyan Koi promotion nhi koi time waste nhi Guruji ❤️❤️❤️love you

[@beingRahul936.]

Guru ji pranam live long live healthy god bless you sir,hum sab ko aapki bahut jarurat hai

[@Arunim_panditt22]

Shri Mukesh sir you are amazing person जिस तरह आपका व्यवहार है अपने गुरु k साथ नही देखा कहीं बिल्कुल एकदम शांत ध्यान से सुनना उनको follow करना superb

[@youtubeyo142]

Thank you guruji, i will use your advices

[@Comindance]

Badhia

[@shivaaarogyaparamershkendr6948]

गुरु के, गुरु जी ये देख कर बहुत अच्छा लगा वाह जी वाह गुरु जी आप से मिलने एक दिन जरूर आऊंगा तमन्ना है आपको देखने की अभी तक सिर्फ आपको वीडियो में ही देखा है

[@qaiserkhan3982]

sir I M from Pakistan apki ek video 3 saal pehly mai ny deki pushups k hawaly sy 2 sy 20 tak phir wapas 20 sy 2 tak osko azma kr mujy kafi faida howa Thank you sir love and respect from Dir kpk pak

[@sayyadazam3673]

Guruji aap ko sadar pranam Adarniy aapke videos dekh kar mene kewal Desi khan pan e bahut achchi fitness kar li hai Aap ke excercise ki technique bahut achchi hai

[@AryanCricketAcademy]

The bond of teacher and student is very pure 🤗 knowledge is power and we're grateful that we getting from your continuing videos ,all legends ❤️

[@ibhupender_dhawan]

God bless you

[@Hawkins8473]

Thankyou very knowledgeable video

[@deepakbasoya5646]

Guru ji namaste🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shivaaarogyaparamershkendr6948]

प्रणाम है आपको बहुत बारीक नज़र चाहिए Exercise करते वक़्त जो आपके पास है आपका अनुभव हम्हे मिलता रहे बहुत बहुत धन्यवाद आपका

[@T_v_powerlifting]

Pranam guru ji Guru ji joints ko healthy aur strong banane ka bhi video bana dijiye knees elbow shoulders joints

[@bleakreality1504]

Pranam guruji 🙏 ,thanks for guidance 💖

[@yatharthdubey6165]

Sir apka pura intention smjh aagya mjhe ki aap itni muscles train krne ka kyo kehre ho because wo must he itni strength tak jane ke liye. 💯❤️❤️

[@xwarlock5095]

i am from Pakistan, huge huge respect for guru jee the greatest teacher ever walked in the earth ,i watch his vlogs and all the info he shares and teach to people its amazing experience, never seen such humble and dedicated teacher, a mentor, fatherly figure a real person of sheer will, thank you for making our lives better guru jee, i wish i could meet him some day and learn from him what he has knowledge far beyond borders, which lack todays every coach and teacher. love and respect guru jee.

[@ibhupender_dhawan]

God bless you ❣️😊

[@indi_road]

Thanks for showing a new Gym. There are so many trainers showing new and world class equipment, aap bhi best equipment show kariye!

[@ManojRajput-ul6mi]

गुरु जी के चरणों में कोटी कोटी नमन

[@nexttway6716]

Apse guru ji bhot kuch sikhne ko milta ha jo books m bhi nhi ha Gyaan vo ap live bta dete ho thank you guru ji ❤️🙏🏻

[@ibhupender_dhawan]

God bless you

[@mdsefath1000]

He is not only the legend himself but also the creator of many legends. Love you guru ji. ❤️🇧🇩

[@ibhupender_dhawan]

God bless you

[@YashSharma-sh5xr]

Sir please kindly make knee pain video and back pain , mobility exercises for hips and joint.

[@talhaalikhan9358]

Dhawan sir... Ek series cardio ki bhi daal dijiye... For both home and gym cardio

[@heenajain70]

Sir hello slip disc par viedo plz banye kyyoki is mere jasai kitne log yah probalm se dard ke vajha se saadi tut gai divoce hogya kasie kya kam kare kasie juke plz viedo bannye sir

[@vikashdubey8612]

Guruji pranam🙏🏻🙏🏻 aise he knowledge dekr ashirbad bnaye rkhe👏🏻

[@ibhupender_dhawan]

God bless you

[@gymlover1981]

Thank you so much sir full love and support 💘

[@RAVI.SINGH99]

Guru g.powerlifting ki puri rutin btayiye.sath mey dusri exrsiz konsi aur kis kis din lgayn🙏

[@GurbachanSinghSEO-SMO-PPC]

100 percent working thanks for giving true information,.....

[@amittiwari9296]

Dhanyawad Guruji.

[@deandilchan6082]

Gym mein bohot new equipment aagye . Good to see that. But i love challenge plates they are best i feel. Coz we have those plates in our gym... Love you sir

[@PawanKumar-qz7qd]

Guruji ko mera pranam guruji apki video dekh kar karta hu workout me

[@darenmendes]

Guruji ko Pranam 🙏🏻 Guruji Mukesh ji ko bhi Pranam 🙏🏻

[@saikhode7307]

Guru ji beginners ka full week exercise batavo like... 1 2 mnths hus start karke gym

[@thedesijeheywriter2346]

Guru ji satshriakal 2006 ton tuhanu follow kar reya han koi professional fitness nai par normal man fitness lai aaj tak warmup ohi karda han jeda tussi sakhaya si 🙏🤗🙏

[@munishchoudhary2309]

Guru ji 🙏🙏🙏

[@suryagym4389]

I hope sir jaldi se jaldi milte h Training course ke liye aaya tha aapse from hisar haryana but mil na paya

[@jhonalexander2909]

Please make a Video On Full Body (POWER) Workout. I mean (Strength + Speed) = POWER

[@deepfitness-]

Guru ji ko parnam. Lab u from Bathinda

[@ibhupender_dhawan]

God bless you

[@d_wolf]

Jab guru ki dkhai raah pe chalenge unka koi kitaabi gyan mukabla nahi kar sakta.. Pranaam Guruji !

[@asifsheik9866]

Love you guru ji from hyderabad always Gym lovers 😎💪

[@chetanyadav537]

Very Good Sir God bless you brother

[@talhaalikhan9358]

Thank you so much bhupinder sir for sharing such informative videos.... One question... How much burpees are effective in weight loss?... Also can we replace burpees with running... Thank you so much

[@amitdineshparabrmbhs617]

Sir 🙏🏻you are Always number one 🙏🏻

[@sayyafmomin9083]

Sir 2 dumbles se ghr pr ek normal body bna skte h??

[@RohanFitnessOfficial]

Every video is very knowledge able Guru jee always help me to improve my Strength power ...Lots of love Guru jee🙏🙏

[@ibhupender_dhawan]

God bless you ❣️

[@rohitjakhar8722]

Guru vhi hai jo apne experience share kare or aap logo se badiya experience kiske pass hi hoga guruji. So thank you so much for sharing ur experience guruji

[@ibhupender_dhawan]

God bless you

[@uditgupta8487]

Sir kya muscle building aur muscle gaining ek he baat hai plz reply ♥️🙏

[@cricketrsworld5266]

Guru ji.. KZbin pr *Mr. Olympia mukesh gahlot fc* naam se channel mukesh ji ka hi h ya koi aur aapka naam use kr rha h.. Pls reply🙏

[@RaviVerma-ow8vb]

Basically shoulder n triceps

[@shivaaarogyaparamershkendr6948]

गुरु जी आपका experience बहुत बड़ा है

[@damrinder]

Experience is what all matters sir....

[@valentinanappy9518]

Guruji meri age 16 hai aur mujhe gynocomastia hai lekin main surgery nahi karana chahta please 🥺 make a video kaise thik kare I'm in depression

[@jaykantjha5947]

गुरु जी को सादर प्रणाम

[@akshitgupta7425]

Very logical advice. I have started gym for the first time in my life and i have been having issues with lifting weights and was wondering how to increase strength. This video is extremely informative. Tha kyou for sharing your experience rich knowledge with all of us. It would be wonderful if Sir can also explain how much and when weight should eb increased in a beginner kind of workout. Thankyou.

[@ibhupender_dhawan]

God bless you

[@PankajSingh-tx8zz]

Guru ji namskar apki video mujhe mucele build krne me babut help karti hai thanks 🙏🙏🙏🙏

[@ibhupender_dhawan]

God bless you

[@mohammadtahir67]

Really its totally old school exercises and believe me ,,, its work 100 % and i apply from past 3 month

[@ibhupender_dhawan]

God bless you

[@RaviKumar-jb1jz]

Guru ji pranaam 🙏

[@lavishkukreja]

LOVE FROM WESTINDIES🖤🖤🖤

[@yajuvendrasingh1414]

very helpful सर् जी , squat बेस के लिए भी वीडियो बनाइये , लेग्स कैसे बड़े करे।👍🙏🙏

[@sumitkokate7814]

सर हमारे पास पेसे नही है घरपे ही देशी जोर और उठक बेठक करता हू. घर मे किस प्रकार व्यायाम कर सकते है उसकी भी विडिओ बनाओ ना please सर 🙏

[@ganeshbharadwajshooter1913]

Bahut danyavad ji 🙏👌

[@brrakesh]

Guruji, how many days in a week should i train triceps?

[@Pradeepmeenajivlog]

Guruji please chast fate ke liye bhi koi exercise bataiye na

[@prajwalpant]

sir bench , shoulder and trysapes same day ma kara ya kaya kara ???

[@habibniazi414]

You are real Guru of this industry love from 🇦🇨

[@ibhupender_dhawan]

God bless you

[@fitnessfast9401]

Gurujii deadlift increase korna ki video plz aamir from Bangladesh

[@prafullakumarsahoo4759]

Namaste guruji 🙏 aapka diet plan follow karke mujhe bahat faida hua 👣🙌🙏

[@ibhupender_dhawan]

God bless you

[@harishankarnair9255]

Is series ko follow karna gurujii agee takkk

[@shashisaw1991]

Guru ji pranam apka bench press k video dekh kr hi mera 90 se 100 kg pr pahuch gaya h

[@skdecorationhub]

Best gym in india ❤

[@ANILKUMAR-hq6xo]

Love u sir..need ur blessings

[@naynanshkatare2079]

Thank u Guruji tussi great Ho

[@ibhupender_dhawan]

God bless you

[@hirophotostudio]

Lots of Love Sir Dronacharya ji and Gym Family. Very knowledgeable Videos ❤️❤️❤️❤️

[@ibhupender_dhawan]

God bless you

[@utkarshtiwari2362]

@@ibhupender_dhawan sir ek baat puchhni thi gym ki fees kitni h powerlifting training k liye

[@jatinghanghas3273]

Thankyou sir bhot jrurat thi is video ki 120 paakr stuck hogya tha sayad ab increase kr pau 🙏🏻

[@ibhupender_dhawan]

Sure

[@bhoodevpowerlifting7652]

Good morning sir, Thank you for sharing knowledge ❤ 🙏

[@ibhupender_dhawan]

God bless you

[@krupakermgm3976]

Thank you🙏 so much sir

[@diprachatterjee1051]

I am coming sir from Bengal .my name is deepra apke sath baat bhi hua.i am very excited 😊 sir 🎉🙏

[@gamingloveraman2976]

yar bhia no. dedo sir ka

[@ibhupender_dhawan]

God bless you dipra

[@ibhupender_dhawan]

[phone]

[@bicepslikedogra7517]

sir, how to train accessory muscles while training for powerlifting 6 days a week

[@warisjamal536]

Very informative 👍 Stay blessed

[@HamidAli-qe4hr]

I like Mukesh sir..🙏🙏❤❤

[@montyguleria2898]

Guruji is best 🙏💪

[@befitwithatul]

Sir sath me for arm bhi train kar sakte hai

[@MaazKhan-dw5ll]

Well said

[@viruarmwrestler8035]

Guru ji Pranaam 🙏🙏

[@rubelbiswas5148]

Uncle pranam and love you 🙏🏾💚💚💚💚💚💚💚

[@amitabhrai6476]

Sir surendar hero lag rahe hai ❣️

[@gursewaksingh5131]

Agree guru g

[@BarsnDumbs]

Charan sparsh guru ji...is workout ko bench press se pehle include karna hai ya baad me ...pls batayein

[@ibhupender_dhawan]

Baad mai

[@BarsnDumbs]

Thanq guruji

[@shammy9041]

is say boht improve hoi hy strength ma shoulder say warmup ho rha hun ik month say boht effective hy ya body k liye stamina b improve howa ha ur w8 lagty hoe koi prblem nahi hoti

[@ibhupender_dhawan]

God bless you

[@мнммғ]

Good information 🙏🥰

[@Joket646]

Kaun si muscle pair karna hai ...guru ji

[@gsdhaliwal4257]

Usted ji diet v hi te steode v hi ji normal insan nu roti hi mil jaya kafi

[@sumitsingh-cm9hz]

Guruji biceps me shape nhi aa rahe hai kuch exercise batao

[@divyanshsharma6016]

Guru ji 🕉️🙏🏼❤️

[@jayvardhan9982]

Sir aap ki bat ek dum point pe hoti hai dil jit leti h💕💕

[@ibhupender_dhawan]

God bless you

[@mubashar1872]

Thank you sir

[@ganeshans5799]

guru ji namaste guru ji raat mai banana shake pee saktai hai ki nh guru ji

[@gulsanrao3758]

Great tips sir ❤️

[@skclashers273]

1st comment

[@Ishita552]

helping youth