Transform Your Body with Kettlebell Dumbbell Full Body Strength Training Workout | 32 Min

#pauleugene #kettlebellworkout #dumbellsworkout #strengthtraining
Workout Cruise Information: www.cruisewith...
"Welcome to a dynamic Kettlebell Dumbbell Full Body Strength Workout led by fitness instructor Paul Eugene! This workout targets both upper and lower body muscles with 15 reps for each exercise, ensuring a comprehensive strength training session. Whether you're using a kettlebell or dumbbell, you'll feel the burn and see results.
After the strength training, we dive into a motivating stretch session designed to rejuvenate your body, soul, and spirit. This holistic approach ensures not only physical strength but also mental and emotional well-being.
Suitable for all fitness levels, this workout offers modifications for beginners and challenges for the advanced. Join us in sculpting your body and revitalizing your spirit!
Don't forget to hit the subscribe button to stay updated on future workouts and fitness tips from Paul Eugene. Let's embark on this journey to wellness together.

[@RitaT814]

I love how Paul Eugene includes modifications for beginners, making this workout accessible to everyone 👏🏼

[@PaulEugene]

thanks

[@AlmazKalbaev]

Paul Eugene's energy is contagious, it's hard not to feel motivated during this workout! 💥

[@PaulEugene]

Absolutely!!

[@RomanAlimuradov]

Senior fitness goals right here! Paul Eugene is inspiring me to stay fit at any age #nevertooold

[@PaulEugene]

Great

[@ROFLER290]

The stretch session after the strength training is a nice touch, I feel so relaxed and rejuvenated 🧘🏻‍♂

[@PaulEugene]

Great

[@AwanAli-ld1dr]

I appreciate the holistic approach to fitness in this video, it's not just about physical strength but mental and emotional well-being too #mindbodyconnection

[@PaulEugene]

Thanks

[@FANTOM58]

Looking forward to trying out more workouts with Paul Eugene, his enthusiasm is infectious! #fitfam

[@PaulEugene]

thanks

[@robinluettke47]

You won't be disappointed. ​@@PaulEugene

[@SufyanAli-oy1lo]

Wow, Paul Eugene is killing it with this kettlebell dumbbell workout for seniors! 💪🏼 #pauleugene #seniorfitness

[@PaulEugene]

thanks

[@AtifAwan-o8i]

This workout is definitely keeping me on my toes with those challenges for advanced fitness levels Pushing me to be my best self! 💪🏼

[@PaulEugene]

You're so welcome!

[@evabor9205]

The full body strength training in this video is no joke, my muscles are feeling it already! #strengthtraining

[@PaulEugene]

great

[@عليحسن-ر3د3ط]

Thank you from the heart. I love introducing resistance with cardio. The most beautiful trainer ever. All support to the channel😊😊

[@PaulEugene]

Thanks so much

[@daniellebennis2126]

Awesome workout Paul thank you for your great energy once again

[@PaulEugene]

Thanks again!

[@bahlbahl9804]

Love the workout. Just what was needed. Thanks.

[@PaulEugene]

You're so welcome!

[@bettysmith7059]

This one was nice. Used my dumbbells. Thanks Paul for all great workouts😊

[@PaulEugene]

You're so welcome!

[@reneerednour3951]

Enjoyed this workout. I needed this! 😊

[@PaulEugene]

Glad you liked it!!

[@rebeccaw68]

Wow! I first viewed your chair exercise video from a year ago. Out of curiosity, I wanted to see if you lost weight. You did not disappoint! I can only do chair exercises right now, pretty discouraged about it, but you just gave me hope. Thank you!

[@PaulEugene]

Just be patience with yourself.

[@rebeccaw68]

@@PaulEugene I will.

[@robinluettke47]

You are moving! That counts. Show yourself grace, you will get there.

[@se_me1756]

Added this to my workout playlist to do after a 14 day workout challenge I’m participating in or on one of the “open workout” days. ❤ I may order a heavier kettle bell. I only have a 5 pound one and that’s a little light for me.

[@PaulEugene]

I am on a 7 day challenge myself for men. I may incorporate some of the moves in my workouts. I love the challenge. The kettlebell I use is 10 pounds, but my body is getting use to it already. So I need to upgrade myself.

[@veronicahunter9109]

Another great workout 💪 👌 ❤ used 5lb and 10lb Kettlebell

[@PaulEugene]

I love the 10 pounders. Will up to 15

[@عليحسن-ر3د3ط]

❤❤❤❤

[@PaulEugene]

Thanks

[@kimsims952]

My kettlebell was sitting around collecting dust. These workouts have me using new muscles and those lunges. 😅 Woohoo!

[@PaulEugene]

Love that! My kettlebell sat around collecting dusk too, until someone asked me to do a kettlebell workout.

[@عليحسن-ر3د3ط]

🎉🎉🎉🎉

[@PaulEugene]

Thanks