10 Minute Meditation for Anxiety: Discover the 5 Keys to a Stronger, Clearer Mind

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Get ready for a transformative journey with our 10-minute meditation for anxiety. Learn the 5 keys to a level-up mindset, guiding you towards awakening your potential, refining your vision and goals, boosting motivation, and fostering a deeper connection with your emotions and awareness. Let this session be your guide to finding peace amidst anxiety. This 10-minute meditation for anxiety is tailor-made for anyone seeking relief from anxiety while aspiring for personal growth.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Did you enjoy this practice? Get one more FREE class from the Level Up 108 power yoga program here: www.innerdimensiontv.com/level-up-108/

[@cristinam.1764]

1. I embrace challenges 2. I focus on effort and never the outcome 3. I am at peace with imperfection 4. I know anything is possible 5. I am enjoying the journey Awesome! Thank your Travis❤ namaste 🙏

[@anushavidyadhar1463]

Thank you so much, I owe you a lot. You are helping mankind in a right direction.❤

[@almalouw7007]

What a beautiful meditation. Thank you Travis for all your yoga classes, you are the yoga master!!

[@HenryGomezYoga]

This came at the right time, thank you Travis.

[@belgique1189]

Thank you Travis for this incredible meditaion🙏

[@mariah264]

I’m so in love with this need more plzz

[@dianah.3414]

Yes! Moree!

[@adeletate6640]

You are a true yogi 🙏🏼🙏🏼🙏🏼

[@HarshiTaigor]

How beautiful were those 10 min..could not even understand when it got over❤

[@SHIFTourENERGY]

Powerful meditation. Thank you 💛

[@dianah.3414]

This is my favourite meditation! I think that you do it really well and i really enjoy with them. Perhaps will be a good idea to upload more new meditations for this people who do meditations each day. I'll really appreciate it. I leave my favourite mantra: "You can be the victim of externals circunstances or just the writer or your own script." You have the capacity to make "clip" in my mind. Namaste 🌟

[@beverlylucas159]

This is what I needed just to be still today. Thanks! you are the best❤

[@aiculsunlight9713]

Love this meditation. 🧘‍♂️🙏And lately I have also been practicing the Forgiveness Meditation. Thank you so much for everything . I do believe if more people would practice Yoga & Meditation this world would be a better world to all of us . Namaste & Aloha 🌺

[@AshWP]

This is one of my favorite meditations! Thank you, Travis, you challenge us to forge forward but you also teach us how to be at peace in stillness. Grateful for your teaching! Looking forward to more of these 10 min guided meditations.

[@sammora3984]

Fantastic Meditation!

[@yaskyoga]

Thanks Travis. Namaste 🙏

[@simleewong9187]

Thank you so much for all your classes.

[@letygomez5010]

❤❤❤ gracias gracias gracias

[@Pepe_paws]

Thank you !

[@ushmapatel7632]

Thank you so much sir ❤❤❤❤❤

[@AcousticAdam473]

Thank you Travis

[@christineberanek6036]

Best meditaion ever - thank you very much❤

[@chiaracolognolafitnesshealth]

Dear Travis, thank you for the meditations that you share here and on Spotify. I rely on them daily and so please keep them coming ❤

[@RedRedRedRed]

Such a cool one! Exactly what I needed. Thank you so much Travis, sending love from Italy 💕

[@ChowMeinWarrior]

Thank you Travis for this meditation!

[@ulrikeschuldt5851]

Thank you very ❤

[@beverlylucas159]

Good morning Mr. Travis I will be doing this later today ❤

[@doloresunderwood8108]

Namaste ❤

[@jennifersankar1398]

Thanks❤

[@JamesSuyuPiedad]

I'm interested in this world YOGA'S!

[@deborahtsagaropoulou1501]

Thanks different 🙏

[@theera5145]

5:35thank you x3

[@nadiadobreva6986]

❤❤❤

[@puchigarcia261]

Hello good morning 🍂🍁

[@maxinaw.3576]

Good morning & Afternoon UK dear yogi❤

[@christigschuman]

What’s the music in this video it’s BEAUTIFUL?

[@catashtrophe0]

why was the mental noting meditation deleted :( i used to do that everyday

[@mariedutton239]

I’ve been listening to this every morning, thank you Travis ❤