10 min Morning Yoga - Full Body Beginner Flow NO PROPS NEEDED

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@xeniagerasimou7919]

Ι chose the word , strength (inner )🙏🙏💓

[@ewalysakowska6070]

Thank you, Kassandra. My word is Clarity. Will see.... 😀

[@alishareef9708]

QUICK is my word of the day 😌.

[@joannetaylor4345]

These 10 minute sessions are always soooooo good!! No one does online yoga classes better than you, Kassandra! Thank you for sharing your skills and knowledge with us 😍🤗

[@abbey35]

My word is "丁寧" English meaning "Detailed"!!Sending all my love from Japan🇯🇵

[@letoyamcclay]

Thank for you this class! I woke up today saying “I need to get back to my daily yoga”! My word for today is Grace.

[@natashaonnen6438]

My word for today was also Grace!

[@PaulineHouter]

❤fresh

[@josesdiary]

These ten-minute classes have become VITAL for me in the mornings. You're awesome Kassandra!

[@Mrshereforethemusic]

Thank you. This felt so good. My word today is connection. 💚

[@g0og0o._.]

FOCUS! Thank you always for providing these free yoga sessions Kassandra ❤️

[@malickyeo6985]

This consciousness is manifesting this ego endless money opportunities and happiness!

[@CarnageCandyy]

My left side was not wanting to flow this morning! Joy was my word !

[@adetounabimbola]

My word for the day is "please" . It's an appeal to myself to allow me to feel joy and other emotions.

[@karamd4871]

Can’t believe there was another 10 min morning yoga hiding from me! This is probably the only one I haven’t done yet!

[@paulagomez5833]

My word is compassion, i start therapy today and i do not want to feel bad with myself for needing it 😊

[@cynthiatricot1002]

First I would like to thank you for your videos. Then, I chose the word "Productive" for today.

[@sonyadavidson7458]

Happiness as I’m hoping today’s day is better than yesterday 😍🌈

[@odetteblooms]

my intention for the day is to be centered, open hearted and aware of the magic all around. thank you 🦋✨

[@durgeshkodnani]

I chose the word "strength" so that I feel energetic all throughout the day!!!

[@merz8738]

"Productivity" is my word for today having been disrupted from my packing and all-around work by the 4th of July event and a birthday. We only have three weeks to vacate our place and I'm being overwhelmed by the many things still need to be done. Thank God for yoga with Kassandra. It's such a great help in calming me down and relaxing tensed muscles. Thank you as always, Kassandra! Have a wonderful week! Namaste.

[@qj2003fall]

Same here. I chose "discipline." I am also moving but in two weeks. Need a lot of discipline on that. But I hope to do a garage sale still and get rid of as much stuff as possible.

[@lizbousquet89]

forgiveness is the word i chose today. your classes have tremendously improved my daily life and i thank you with all my heart for that

[@dawnsheforgen9203]

Welcoming. I’m open to parents, students, and colleagues. Bring it on!

[@sophiepmonful]

"Peace" was my word!

[@Double0777.lalajaxn]

my word is determination everyday

[@maryhouk7403]

"Enjoy" Was my word :)

[@THEJENNIFERCOOK]

Positivity! This was perfect for a Monday.

[@yogawithkassandra]

Great intention!

[@ammi_kali]

Same here

[@cozycatlofivibes]

JENNIFER COOK I like this! My word was smile. Which I know is kind of a trigger for ladies. No one likes to be told to smile. But it was a reminder to me to choose a physical action to move toward positivity.

[@anastasiadoukas9716]

Productive Namaste Kassandra ✨🙏🏻

[@leanneboriel]

My word was "unravelled" 🧡

[@retnowulan1118]

my possitive word today is being productive during the day 🙏😊

[@padmavathy2858]

Was struggling with the first child's pose and magically my body got loosened up in 10 mins by the last child's pose! ❤ This is amazing! 🌻 Thank you Cassandra, My word for the day is "Mindful"

[@alejandraraisman4574]

Thank you, Kassandra . My word today is "FOCUS"

[@LinguaExplorer_Suz]

Energized :) Thank you once again for a beautiful 10 min practice to start our day!!

[@faithmarieagee911]

Lovely flow as always. I almost didn't do it because it said "beginner" and I think I'm better at yoga than I actually am lol. Definitely a wonderful class and powerful, thank you!

[@CBrownLillian]

My word for the day is STRENGTH 💪

[@beatrizrivera9712]

Good morning!!!! I chose GREATNESS.

[@marknelson5810]

Word for the day: humble

[@mkhance525]

Thank you for these 10min videos!! I now have added them to my routine each morning...getting better at them and feel GREAT!!

[@amariekern3034]

Today my word is order. Quarantine has had me and my space a bit messy so I’ll clean my surroundings and comfort and treat myself with a warm bath- just getting things back in order. 🌱

[@thulidoesart]

My word was presence🧘🏾💫🌱

[@KokayMate]

Fighting longlasting Covid19 infektion over 13 weeks now. Doing your morning yogas for a month now . Thank you Kassandra! Word "heal" goes out to everybody each time. Take care

[@lululu5309]

I chose "happy", I'm having a hard time at the moment and decided that I just don't want to be sad today and enjoy life. Thank you for this amazing practice!

[@Kelli85]

My word was PEACE.🙏🏽🕉

[@niyyinx]

My words were unconditional love and abundance 😅

[@Nurturedbynature-1111]

I loved starting with Child's pose!!!!

[@stellamazzuca9881]

Word of the day: CALM

[@kristineramsay27]

My intention for today is JOY😘

[@margerymullins7806]

REACH! 🙌🏼 Thank you Kassandra, this practice was perfect because it did reach every part of my body, but wasn’t too intense for the morning. It helped clear my mind too. Have a great day! 🤗

[@motherhoodempowerment7012]

waterfall is my word for prep for a busy wknd

[@wisepublishingwithkhadijah8854]

Word of the day is focus✌️

[@rayannc2265]

Felt so centered and relaxed after this one! Loved it

[@nenuphar0722]

Self-love and compassion are my words.

[@TheWisdomchick]

Happiness. Thank you, I can breathe again now.

[@johnfromdays]

“Motivated” 🌟🧘🏽‍♀️

[@averyrogers50]

Today I chose happiness! Hoping it sticks around throughout the rest of the week too!

[@ssspit]

today's word is love

[@wirujacabetoniarka]

"Peace" is my word

[@catrenarose2131]

Thank you Kassandra🙏💖#GoodMorning💕🦋💜

[@GillAguiar]

My word for today was Balance❤

[@joannelegros-kelly7688]

Another great morning routine. "Recovery " for me today. 😎💞🙏

[@josiefbetrand2441]

Compassion is what I am giving myself today. Namaste.

[@FrugalTravellers]

Wonderful way to start the day! My word was Enjoyment 😃😁🙏🧘‍♀️

[@KenyaAguilar99]

today's word is: happiness! thank you & namaste Kassandra

[@apdy27]

word for the day: ALIVE

[@angelinalai3009]

Happy Tuesday! My Today’s word is peaceful. Thanks 🙏

[@nishusingh6787]

Thank uh so much Kassandra 😀😃 😃😀 😃

[@danaoestreicher2404]

Did this one on Christmas morning before everyone was awake! My word for today is special.

[@RomyHugens]

I choose the word ‘joy’ 💛

[@carolinefoshee6407]

My word is stable. It's my first day home after a summer away and I have three more weeks when I leave again for college. My goal is to keep a stable mindset amidst constant change and uncertainty.

[@Iyonable12]

Going through a hard time right now so I chose the word "gentle" :)

[@kavitasharma-kv9tt]

My word is love, understanding and calmness

[@alinamacavei]

Great yoga morning. I choose the word : balance. Have a great day

[@brittneylynne8773]

Tranquility was my word 😊

[@2ndGenDm]

I chose "receptive". I would like to receive the world gracefully as we meet each other today. Thank you, Kassandra! Namaste.

[@bafflebrowsingstillness]

“Presence” is my word for today 🍃

[@margerymullins7806]

My word is “hope”!

[@Mayouchiful]

My word was comfortable 🙏

[@kevinsmithson1514]

My one word intention of the day is awesomeness 🤩

[@carolynd8879]

I chose PEACE as my intention. I’m speaking into a Peaceful home for today. Woke up early to do your wonderful life giving flow 😊

[@yauyuso]

Thanks Kassandra My word today is - productive

[@vivianr6406]

My word for the day is "peace". Thank you for the class.

[@nena2006bx]

Wellbeing that's my intention 😊 thank you dear Kassandra 🙏

[@elenaimel3582]

Positivity is my word of the day! Yesterday especially in the evening I noticed myself fall into a negative place, so today I am resetting and focusing on the positives.

[@jessicabarnes2867]

Another great video Kassandra! My word for today is Prosperity! I plan to prosper in all that I do!

[@caitiedavies8705]

Accomplishment. For the months of quarantine I haven’t felt accomplished. I hope today that I do.

[@splina6086]

Ooh my but that felt good! Kassandra, I am loving your newer 10 min morning yoga sessions that go slower and deeper ❤️

[@natashaonnen6438]

My word today was Grace. It is freely given to me by Jesus every day. I want to give it to myself and others today and every day!

[@dudablack2426]

Gm Kassandra, thanks for this class, my word for today is ‘harmony’. 😘😘

[@samikshasingh3218]

“Happiness” no matter what the situation is, just need a happiness in my life. thank you so much Kassandra 💜🙏🏻namaste 🙏🏻

[@zastreshawna8824]

Happiness is my word for today 🙏

[@gluuu]

My word was Love! 🤗

[@desertrose873]

My word today is fulfilled. 🙏

[@imallos]

I chose the word "happy." I have been finding myself down recently and these morning practices really help me find solace in the morning and get me ready to take on the day with a positive attitude.

[@allisonperry2109]

My word today (and yesterday, and honestly probably for a couple of weeks.....) is “enthusiasm.” Yesterday I started a new job, after leaving my other job that I loooved, but had to leave because of the toxic work environment. I have been burnt out for months, and I feel I have lost my passion and enthusiasm for being alive. I am trying to get that back. I recognize that I will never be who I was before, but I want to be even better than that girl. I want to be enthusiastic about every opportunity that is given to me, and every day that I am alive. 💗

[@melaniewadsley4459]

Joy and peace are my words for today!

[@catherinebailey1151]

My word today is cherish

[@Big_Duckie_Snow]

The word I chose was - balance I also had to stop the video several times, to hold poses longer, to see how to transition from one pose to the next, and when it came to the warrior pose - left leg forward, I had to spend several minutes falling over, regaining my balance, taking a rest as my legs got tired. But all throughout that, the stoping, the starting, the falling over and getting back up, I never once felt like I had lost the flow. I'm sure it had something to do with the video's structure, and the teacher herself. This was a great video, and has been a beautiful experience that I will always remember with all my heart.

[@ashleycristiano765]

Thank you for posting free yoga videos. Your teachings have definitely made life during the pandemic more bearable. I am truly grateful. My word for today is respect, internal respect rather than respect from external forces. Thank you again!

[@azalraed516]

استغفار is my word of today

[@zentreatz9261]

Love was my choice for today . Namaste ❤️

[@christypapadopoulou5824]

Good morning, lovelies. Great workout. "Happiness" was my word. 😊

[@raulkandhai]

Happiness is the word.

[@HallelujahandAmen]

Thank you 💛 My word for today is WORTHY!