Full Body Pilates Magic Circle Workout | 25 min Pilates at Home

  Рет қаралды 30,606

Trifecta Pilates

Trifecta Pilates

Күн бұрын

Пікірлер: 51
@johannazhuang7190
@johannazhuang7190 Жыл бұрын
Thank you for this. I don't have a magic circle, so I used a small ball and a short resistance band for some of the parts, and was able to get a good feel of working with a magic circle. Some portions like the rollovers and the lunges were too advanced for me, so I did some of the modifications. I appreciate that I was able to work out some muscles that I don't normally get to focus on. Also, I realized I still have a long way to go before I can do workouts with a magic circle.
@trifectapilates
@trifectapilates Жыл бұрын
I'm glad you made this class work! And when you're ready to get a magic circle there are other classes that don't include some of the more challenging exercises that were in this class.
@tapapaga
@tapapaga Жыл бұрын
I used the small band thanks to your comment and it worked great!
@apshelly1183
@apshelly1183 Жыл бұрын
love it love it love it!!!!!!!!!!!!!! thank you so much for the new video with a magic circle. I love the movements with the circle so much and love your all videos!!!! cheers from Germany
@trifectapilates
@trifectapilates Жыл бұрын
Glad you liked the class, there were some new movements with the circle in this class.
@patriciadalton5601
@patriciadalton5601 Жыл бұрын
My favourite so far from align thank you ❤ beth
@trifectapilates
@trifectapilates Жыл бұрын
You're welcome!
@kellypantaleoni5166
@kellypantaleoni5166 10 ай бұрын
Thank you 🎉 love the addition of the ring!
@trifectapilates
@trifectapilates 10 ай бұрын
It is a nice addition.
@nialessard6396
@nialessard6396 Жыл бұрын
Wow, thanks for a great class! Those side leg lifts really challenged my center!
@trifectapilates
@trifectapilates Жыл бұрын
Great job!
@thomasstockfleth9780
@thomasstockfleth9780 Жыл бұрын
Well, I don't practice pilates, but maybe one day 😉 I know it is healthy and I love the way you are making your videos and I love to watching them. Much love from Hamburg, Germany
@elainecrochet70
@elainecrochet70 Жыл бұрын
Thank you I love the magic circle. Still haven't mastered the circle fully, but it all adds to the fun
@trifectapilates
@trifectapilates Жыл бұрын
It sure does add to fun!
@cindyBS72
@cindyBS72 Жыл бұрын
I liked the exercises though I had no ring (of course, now I want one). I liked the back flips, I just always like such movements, it feels so flexing. I found it quite hard at times and had to stop. I like the way you do your videos Beth! I am a beginner but only follow you as you are exactly right for me. Thank you for this.
@trifectapilates
@trifectapilates Жыл бұрын
So glad you gave the video a go. There were some challenges in this routine for sure!
@Khristinamaniate
@Khristinamaniate Жыл бұрын
Always creative, great flow, functional and amazing presentations!!!👋👋❤️
@trifectapilates
@trifectapilates Жыл бұрын
Thank you so much 🤗
@tracysaras6880
@tracysaras6880 4 ай бұрын
Excellent class! Love the thigh stretch with the ring
@trifectapilates
@trifectapilates 4 ай бұрын
Glad you like it!
@eileenkahn7078
@eileenkahn7078 Жыл бұрын
Thanks!
@trifectapilates
@trifectapilates Жыл бұрын
You're welcome and thank you!
@sanjorose
@sanjorose Жыл бұрын
Thanks so much. Great workout
@trifectapilates
@trifectapilates Жыл бұрын
Glad you liked it!
@wendyherrmann8219
@wendyherrmann8219 Жыл бұрын
Don’t have a ring so used yoga block! It was very challenging. I liked this work out a lot!!
@trifectapilates
@trifectapilates Жыл бұрын
Perfect! Sometimes a yoga block provides more stability with the exercises which is nice.
@paulabrasileiro1970
@paulabrasileiro1970 6 ай бұрын
Thank you!
@trifectapilates
@trifectapilates 6 ай бұрын
You're welcome!
@Artspeaketh
@Artspeaketh 6 ай бұрын
Loved the workout. Thankyou.
@trifectapilates
@trifectapilates 6 ай бұрын
Glad you enjoyed it!
@noreenw40
@noreenw40 Жыл бұрын
LOVED this class. Haven't done rollovers in a few months and these felt sooo good; any options for mermaid position ?? My hips look like a mermaid but don't bend like one 🧜‍♀. Thanks Beth
@trifectapilates
@trifectapilates Жыл бұрын
So glad the roll overs felt good. For mermaid you can try sitting on some blankets or having the back leg straight to the side/front.
@felion548
@felion548 Жыл бұрын
I like working with the Magic Circle I moved well through most of the exercises but was a failure at the side position The flow was too quick for me and you were almost done when I finally got into position Guess I’m showing my age lol Enjoyed the workout
@trifectapilates
@trifectapilates Жыл бұрын
That is a tricky transition! It's always an option to opt-out of using the ring for some exercises too.
@wendylee4345
@wendylee4345 10 ай бұрын
Thank you for this one! Any tips for when hamstrings react (cramp) while doing for example, the pivot-back thigh stretch (magic circle under buttocks and ankles)? 🧐
@cindyBS72
@cindyBS72 Жыл бұрын
Yeah 🙌 now with a magic circle! The excercises with ring between the lower legs and flipping left to right and middle were too hard for me. The rest was nice.
@trifectapilates
@trifectapilates Жыл бұрын
That one is tricky!
@hesterpretorius1727
@hesterpretorius1727 Жыл бұрын
I only watched the video and would like to buy a Magic circle. Do you have any suggestions of a good quality one please?
@trifectapilates
@trifectapilates Жыл бұрын
Yes, my recommendation can be found here. www.amazon.com/shop/trifectapilates
@hesterpretorius1727
@hesterpretorius1727 Жыл бұрын
@@trifectapilates Thank you! Which size would you recommend..12'' or 15 ''?
@chileshekapwepwe9618
@chileshekapwepwe9618 Жыл бұрын
I struggled through this one. I didn't have a ring but I think I did my best. I tried again with a ball instead of a ring and I think I did better. It was hard but I'd still do it again over and over.
@trifectapilates
@trifectapilates Жыл бұрын
I'm glad you gave it a go and tried it with a ball. Repeating the class will help with making it more familiar.
@sarahdinkelman2492
@sarahdinkelman2492 Жыл бұрын
Holy cow that kicked my booty.
@trifectapilates
@trifectapilates Жыл бұрын
OMG!!! Hello! It's been so long!
@sarahdinkelman2492
@sarahdinkelman2492 Жыл бұрын
@@trifectapilates soooo long! So glad to have found you online. I’m loving your classes esp bc I can do them on my layovers in my hotel room.
@wendyherrmann8219
@wendyherrmann8219 Жыл бұрын
Ps the side line lift up was extremely tough!! Need more practice 😊
@trifectapilates
@trifectapilates Жыл бұрын
Yes it was!
@jerismith4955
@jerismith4955 7 ай бұрын
Sometimes hard to make transition from one position to the next, especially with the "magic circle" which can be difficult to control. YOU know where you are going next, but WE do not. Would appreciate a few extra seconds to reposition.
@Sweeteaist
@Sweeteaist Жыл бұрын
I generally love ring workouts. However, this one left me feeling more frustrated than anything. The transitions were too quick and many of the ring positions were awkward or downright painful. I love your channel and workouts, but this one did not work for me.
@karenahn2027
@karenahn2027 Жыл бұрын
Thanks!
@trifectapilates
@trifectapilates Жыл бұрын
Thank you so much!
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