Feel Good Flow | 15 Minute Pilates

I hope that you enjoy this 15 minute Pilates feel good flow. Move with this class to unwind tension. And I really encourage you to follow your guidance more than mine. If you want to do a different move, go for it.
Personalizing your Pilates practice is key to finding your feel good energy.
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- Feel Good Pilates Flow -
CLASS TYPE: Restorative Pilates Workout
CLASS LEVEL: Beginner Pilates Workout
CLASS LENGTH: 15 Minute Pilates Mat Workout
EQUIPMENT NEEDED: None
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

[@wendyherrmann8219]

Ready to go! Thanks

[@amybenita5205]

much needed… it helps me coping depression

[@trifectapilates]

So glad it was helpful.

[@thomasstockfleth9780]

Great as usual, Beth. Greetings from Hamburg, DE (Germany)

[@trifectapilates]

So glad you enjoyed the class.

[@user-kh2cu4lz9r]

The best way to wake up the body ! Thaks Beth!..., and arter this start, swimming at the 🌊 will follow!¡

[@trifectapilates]

What a great combo!

[@tracimorrow2282]

Thank you! Trying to get back to moving after being down with a bad bug(not coVid this time) and this was a gentle way to begin.

[@trifectapilates]

Wonderful, so glad you are starting with a gentle class.

[@ldoornbos7241]

Love this short routine to start my day, getting up stiff and sleepy. The 15 minutes fit just fine in my morning routine. 20 or 30 minutes is too long for me. So I would love to see more of these sessions after the September Program you are releasing now.

[@trifectapilates]

I'm so glad you enjoyed this shorter session!

[@patriciadalton5601]

Just what I needed beth . In pain with arthritis so not feeling so stiff now thank you❤️

[@trifectapilates]

I’m glad this was helpful!

[@oomkarjaadhav8330]

Thank You 🙏💐

[@trifectapilates]

You're welcome

[@mrsd2375]

This was wonderful. I did this in the morning as I needed something relaxing and stress free to start the day. Many thanks Beth xx

[@trifectapilates]

You're so welcome!

[@marseabremmer324]

Relaxing ❤

[@trifectapilates]

🤗

[@cabananabana]

yummy session, just what I needed this morning

[@kennethmontoya6731]

Very relaxing beth u are a fantastic instructor your my favorite palate instructor

[@trifectapilates]

Thanks so much 😊

[@yasminsharawi229]

Thank you Beth! I feel amazing after this

[@trifectapilates]

Wonderful, I'm so glad.

[@nooshinoskoie2798]

Thank you so much this is beautiful exercise 😍 ❤️

[@trifectapilates]

So glad that you enjoyed it!

[@kellypantaleoni5166]

That Was Amazing Thank you Beth💖

[@trifectapilates]

You’re welcome!

[@riccifrancesca3221]

thanks again :)

[@trifectapilates]

You're welcome.

[@RhettaC]

Exactly what I needed today, thank you!

[@trifectapilates]

You’re welcome.

[@tinagagnon]

Just what I needed after a stressful work day 😮‍💨thank you 🙏🏻🌸

[@trifectapilates]

You’re welcome 😊

[@wendyherrmann8219]

Yummy feeling!!!

[@riccifrancesca3221]

such a nice and relaxing class :) thanks beth

[@trifectapilates]

You're so welcome!

[@Christina-ri3gh]

Thank you for this lovely flow, just what I needed post partum and all the stiffness that comes with breastfeeding and being inactive!

[@trifectapilates]

I'm so glad that you enjoyed this routine.

[@lelanidupreez647]

Great relaxing class!! 😄

[@trifectapilates]

Glad you enjoyed it!