PLYOMETRIC WORKOUT For Footballers | PHASE II
Рет қаралды 5,382
Күн бұрынThis video gives you a full plyometric workout to develop an elite vertical jump & help you dominate on the pitch! #soccer #football #gym #plyometrics #legworkout
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@nielsvanwetten7747 8 ай бұрын
Love this workout ! Can’t wait to see more content
@TriformanceSportsTraining 8 ай бұрын
More to come!
@chenyen2244 2 ай бұрын
nice video, but can i add on stamina or leg strength exercise after the plyometric workout
@TriformanceSportsTraining Ай бұрын
Yes you can!
@kule0951 8 ай бұрын
Please bring some quality technical training
@TriformanceSportsTraining 8 ай бұрын
Yes sir! We appreciate the support and feedback. 🤝
@manafalawlaqi 5 ай бұрын
Nice video, does Phase 1 and Phase 2 improve speed?
@TriformanceSportsTraining 5 ай бұрын
Yes! Phase 3 will be coming soon.
@chenyen2244 2 ай бұрын
how long should i be doing phase 1 and phase 2 for? How many times a week
@TriformanceSportsTraining Ай бұрын
spend 3-6 weeks per phase. 2 workouts per week.
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