Trigger Point Ball Hack for Headaches and Upper Traps

  Рет қаралды 1,657

Physio REHAB

Physio REHAB

Күн бұрын

Trigger point hack for those of you with upper trap tightness and headaches. Use a yoga block for the trigger point ball positioning, or if you don’t have a yoga block - use a book! Easy.
Physio Fitness | Physio Rehab
bit.ly/physio-links

Пікірлер: 1
@ZenGrammy
@ZenGrammy 6 ай бұрын
This exactly what I need. Thank you forever. 🙏🙏🙏
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