TRUE - Day 7 - SALUD | Yoga With Adriene

[@yogawithadriene]

CHEERS! ONE WEEK!!!! We rock. What is one thing you are toasting or bowing to in today’s practice? Tell me down below! Today, I am toasting to self love, community and being kinder to myself. See you tomorrow for Day 8 don’t-hate-meditate-feel-great practice!

[@Abzinka]

I am toasting to breaking through the fear to accomplish things. Day 7 in the books! P.S. love all your goofy jokes. Totally relate.

[@xeniahoff2491]

I loooove your humor aswell! Me and one of my best friends both are into this challenge and we constantly text eachother about how funny you are! Much love and peace to you dearest Adriene!

[@jas_who]

I'm toasting to allowing myself to open and be comfortable with just being me - whatever it may be ^_^. Thank you Adriene, I love that you share yourself with us, randomness and all!

[@kpags6681]

I am toasting to be with what is in the present moment. thank you for your generosity.

[@shanleyjorge-elde9983]

I am toasting to consistency and self discipline.

[@TheMerje]

Adriene, this True series speaks loud and clear to me. My husband left me on Christmas Eve after a 12 years relationship. My morning yoga with you is a lifesaver. Today, I am toasting to letting him go.

[@Laurendoesflips]

Im sorry to hear that. Sometimes God closes doors for us. But ya that sounds really painful. I'm sorry to hear that. I feel like that with my kid's dad. I love him but I think "if you want to go then go ahead."

[@eliza.schuyler.]

Hope you're feeling better now.don't ever forget that you are loved & needed here😊

[@reddwarfhead]

I love it when Adriene says "let the nutrients of the practice sink in", I feel like I am a plant and I am lovingly watering myself with Yoga

[@11TheLittleReader11]

Same!!

[@heatherwalker6470]

The way you said 'see you tomorrow' almost made me cry. There was a feeling of safety or care that I felt from it. I think it's because I'm developing a habit where I keep showing up for myself every day with this yoga journey and you keep being there for all of us. Thanks Adriene! : )

[@lerenardetlesraisins]

Loved the practise of today ! Thank you so so much Adriene

[@sondraturnbull]

Cheers to my body telling me where its boundaries are, cheers to me for listening. All my love to all of you.

[@tanishajones74]

My first time doing tree pose on both sides without falling.

[@xmartamarques]

Since I went through my first serious breakup a few months ago, the act of hugging myself in these practices is something that always brings a tear to my eyes. It simultaneously makes me sad but also happy because it's like I am telling my body "we've got this". Thank you Adriene!

[@loiclaccomoff368]

You're a champion!, ~❤️

[@xmartamarques]

Loïc Laccomoff-Fäs Thank you so much! That means a lot! 💛

[@xeniahoff2491]

Hey there. Reading this made me feel so connected because it reminded me of my first breakup and heartbreak and made me see how far I've come. I know this situation hurts and seems endless but I PROMISE YOU you will get through it and be stronger than you ever imagined you could be! Sending you love and healing vibes for the heart of yours💕

[@suzannechristie3318]

You have a lot of hugs coming your way, Marta! The fact that you are "on" and in practice means 'you got this'...you can do this! Just watch what you can do!

[@xmartamarques]

Xenia Hoff This is lovely, thank you so much for your message! It also helps to know that I am not alone and that others, like you!, have been through something similar and survived and grown and feel stronger now. I truly needed to hear these words, especially today that I was feeling weak and sad. Thank you

[@re9is]

Fistbump to you Adriene! ....everytime... 😄😘

[@andreasagitta]

I have always had real issues with tree pose - my nemesis lol - So anyway, on an impulse I decided to use this practice to toast to my marriage, we've been together for quite a long time and sometimes it's been tough but we love each other a lot even through the repetition of everyday married life is often boring for me. Then in tree pose A says "find that marriage of two opposing forces coming together" whoa! say whaaat? my tree took root and flourished upwards like never before hallelujah! Hahaha and on both sides too. I got a real insight today - thanks Adriene xx

[@JJ-lv7bm]

Andrea Williams This is probably the best thing I've read today! Awesome!

[@kelsieslagle9177]

157!!!!!!!! Helped save someone's life yesterday. Hoping today goes well. Thanks y'all ❤

[@noriii971]

I'm toasting to my progress! I'm currently recovering from an eating disorder and your videos are helping me so much. Thank you Adriene xoxo Have a good day:)

[@lovingglam4565]

Anna Desrosiers Best of luck to you. You can overcome.

[@hzeleyes9833]

Love and support to you from a fellow sister in recovery!!! Namaste

[@quirkykayden]

i, too, am recovering from an eating disorder relapse. we can do this together.

[@noriii971]

lovingglam Thank you xoxo

[@noriii971]

Tomato Apples Thanks!

[@anais269]

You're my hero Adriene, I love you

[@valeriemaynard2330]

Yes Adriene yes! This series brings me SO much joy! I have never flown through a vinyasa/sun salutation with such ease and rocked so many planks in one practice! Seriously, directional breath from day 4 is, just like you said, totally changing the game for me. I love how you say "catch a wave" because it reminds me of the first time I went boogy boarding a couple years ago and it was one of the funnest experiences of my life. I also love how you call (potentially tricky) moments "experiments" because it totally takes any pressure away. Knowing that I don't have to "get it right" and that with continued practice, I will just get better and better, makes it all so much easier and more fun. SALUD to you and everyone on this beautiful, sensational, priceless journey of coming home to our true nature and finding what feels good. Toasting to my inner being & my health! Namaste!

[@quinndiemer]

Cheers to directional breath!!!

[@katherinerubens3417]

Yes girl! My sentiment exactly

[@donnaharrison8963]

I'm having trouble stepping up from downward dog and plank. Do you have any tips for learning how to do this? Thanks! Finished the 1st 30 days last week, and started the True series a week ago. Prior to that, I was doing yoga on my own for the past year with various videos. Yours are my favorite!

[@lenkaubauba1221]

@@donnaharrison8963 maybe try to push more from the mat and engage your belly (and everything there) more. It is really tricky to keep your knee so high. But who cares if you step to your foot, the most important thing it that you enjoy the process :D

[@donnaharrison8963]

@@lenkaubauba1221 thank you for the encouragement! It's weird - I didn't have any problem with this way back when I started doing yoga, but in the past few years, when I get to the the point of shifting forward, and I'm kind of in the "knee to nose" shape, it's like my knee is locked or something. It happens on both sides, and I don't have any problems with my knees, so I don't get it. I'm still practicing yoga every day, though, and I don't worry about not being able to do this part. I just do my best. :)

[@rosjones5334]

Toasting my son and his fight with colon cancer. Lots of love and positive vibes. And on a yoga note, I could suddenly step up to the top of the mat! I usually manage to shuffle a few baby steps. The repetition led to a smooth flow of movement. Wowzer!

[@shuzennn]

Day 7 ✅ I can't believe I've been sticking with the practice for 7 consecutive days!! Wow, you did great, self! It's usually really hard for me to stick to a routine but this is not a routine, these are my minutes of self-care. Of peace. The time where i completely allow myself to not perform perfectly. Loved today's practice, way to start a week! See you tomorrow ❤🌞 👋

[@xeniahoff2491]

V Shuzen I am cheering on you!

[@merrymorgancowan8053]

I feel the same way! Xox

[@m.a.3083]

"I'm focusing, I'm a tree, I'm in the zone" "FIST BUMP TO YOU, ADRIENE!" = me almost losing my **** laughing. Definitely my favorite practice so far, though missed Benji's "What do you mean you don't want me lying directly in the middle of the mat?!" face today.

[@mayadrk5763]

first time that I stick to a 30 day challenge and Im on the exact day the video is released :')

[@Matstothemats]

Well done! Me too so far!!! :o)

[@MissChiqui931]

I say salud to you, Adriene! I am so grateful for all the practices you share with us. In this practice I stayed balanced in my tree pose with my eyes closed for a few moments. On Saturday I did it inside a cold, tiny, mountain river. I just love the pose! I love practicing it with my eyes closed because it's very difficult and I usually fall a lot, but I am improving everyday. One day I'll be able to stay balanced for a long time with closed or opened eyes :)

[@KatNicholson]

Way to go! You have inspired me to try closing my eyes next time I’m in tree 🙏

[@mariaseebach576]

Done - with just about 450 other people ❤️ Thank you, Namasté 🙏

[@chrisandarielles]

I was able to hop up from downward facing dog, and hop back to plank from forward fold! A big deal for me because I hurt my knee 3 years ago and it hasn't felt strong for such a long time. But since I've been practicing yoga with you I've slowly been seeing my strength grow, my leg/knee is gaining strength and my body told me it was ready to try it this morning. In corps pose I was just full of gratefulness.

[@MohseenLala]

Hell Yeah! Personal record broken for sticking with Yoga!! Day 7 in the bag....I'm becoming a real life Tekken character!!!

[@SpittedDusk]

If you're playing on PS4 you can add me: cptn_claw

[@laurafay4097]

You sir, are awesome ♡ becoming a Tekken character is what it's all about!

[@laurafay4097]

I'm aiming more for Xiaoyu goals

[@rihabaloui6766]

Thank you so much adrienne. You changed my life ❤️

[@leannemarie7781]

Day 7! A whole week of yoga every day. Feeling both chilled out and really proud of myself for sticking with it - part of working towards my goal of taking better care of myself. Thank you!

[@febbiegrace14]

241st Day of daily yoga, just did my full first plow pose and held it for a while 😍 A lil throwback to my first days of yoga and YWA, couldnt even do a knee push up- I just flop down, couldnt hold a balancing table for a sec, a side plank on knee is even a challenge. Last December was able to start doing full chaturangas, could lift my leg while on full side plank, have (very briefly) flew on crow and now plow... While still being overweight. Ive let my weight get the better of me before and let it stop me from going after so many great opportunities, but no more! The difference in my strength, confidence and trust (in myself and the Universe❤) has been immense. I love yoga so much because the progress is evident. It shows me that we can do anything as long as we believe, give our time, energy and dedication, and get up our ass and do the work! Just think of the possibilities what else we can achieve in life. Let go of the old BS thinking. Practice makes Progress! Mindset is everything! Get Up and Show Up! Thanks for introducing me to the love of my life Adriene.

[@chboskyy]

This was probably my favourite practice so far Adriene, thank you so much! I was able to do this as the sun was rising, and I loved that energetic sun salutation sequence - I was definitely catching the wave today 🌊

[@safiyeTANK]

I agree! Best one yet :) left me feeling strong, playful and brimming with joy. Lots of love to you all!

[@jack2freedom]

I completely agree!

[@ImTash]

I loved it too! doing this at sunrise sounds like an absolutely beautiful idea!! I may save this one to my favourites and set my alarm early tomorrow and get my butt outside!! 🙏❤️

[@domd2261]

“Go ahead and close your eyes” waaaaaay ahead of you, Adriene 💕😌

[@valeriemaynard2330]

HECK YES to the TRUE shirt idea :)

[@BillieDixonProductions]

Thank you, Adriene! I'm so grateful 🙏🏾 to be here 6yrs later. I hope you know the positive impact you have on people's lives. Nameste all. ❤❤❤❤❤🎉

[@robynmurphy4010]

Cheers to my children as they face their own struggles as they adjust to adulthood. Cheers to me for allowing them to fly. Cheers to being totally ungraceful as I transition to Warrior. Cheers to being here, being present, and finding strength I didn't know I had. Cheers to you.

[@bluscorpion]

Nice flow today! That got me out of my head.

[@alioconnell806]

I didn't intend to, but I had my eyes closed for most of this and it was AMAZING. My thinking mind definitely took a break. Salud Adriene and thank you so much.

[@Dianoskilicious]

Yes that feels amaaaazing

[@SyifaAdriana]

I can only say thank you, Adriene! I finished Dedicate 30 Days journey with some additional daily practices from your videos, last month. I am now enjoying TRUE 30 Days journey. I did TRUE early last year but got stop in the middle and never finished the entire journey. Doing this every morning while following up with your MARCH RESET Calendar to make it even better. I salud to my discipline of showing up on the mat every single day, because I choose to. I salud to my creativity that flourish because of the space I create from daily yoga practice. I salud to ME, who have been TRUE to myself because that's the best gift I can give.

[@GreenredProductions]

What a great channel you got here!

[@Elizabeth-nx6us]

She's amazing!

[@holistichealthwithharry5164]

Greenred Productions - Relaxing Music haha yours aint bad either mate!

[@sandrafernandez-tardani9728]

I liked when Adrienne said the most important relationship of all! Yourself. Cheers to new projects this year!Online teaching. Cheers to make new mistakes in this new adventure .Cheers to not giving up!

[@Vee-qp8hf]

Yes I think we need a TRUE - Shirt too! Cheers to your Health! 🙏❤️

[@PsikologHasanArslan]

"May be you're frustrated because you keep falling". Well, that was right on time :)

[@yacketeeyakking]

Thank you, Adriene! Toasting to you for gifting the world with an amazing practice to kick off a new week.

[@yogawithadriene]

Yes! We are all in this together. This is one (beautiful) way to connect.

[@sunnythinker]

Redoing this in 2025 feeling so grateful. It’s awesome to come back to these 30 day practices and experience it with new eyes

[@kyemurtagh383]

I would wear a ‘TRUE’ tee with pride. ✌🏼

[@ashveenpeerbaye8552]

A toast to... imperfection. Thank you for making me understand that some things are worth to be done even if imperfectly, and even that some things are most worthwhile when done imperfectly.

[@JamiePhotoVideo]

Adriene continues to inspire me every day 💕💕

[@peacegalz11]

Thank you for saying that it's okay if it takes longer than a month to complete this. I've been unable to do yoga for a couple weeks due to injuries and workload, and I felt guilty about missing so much time from my mat. What's different with this is that in any other workout I would've never come back and would've berated myself for days for "failing", but you help me feel like this is for me and if I make time, I make time. It isn't all or nothing. So thank you Adriene, and here's to day 7, a couple weeks late 😂

[@anastazja.s.insight]

It is incredible how at the beginning of my yoga journey just two Sun Salutations felt deadly long to me, and today I wasn't even counting! I was rather thinking - ok, breathe in a little deeper now, lean a little more here! - SUCH A BLISS!! ^^ Cheers to all those who just start the journey and feel challenged with this sequence - you are on the right path!! :) P.S. I saluted to Determination today, and something changed in me during this Savasana, like something I really wanted has clarified inside. Thank you, Adriene, for those gentle reminders to keep the intention alive!

[@chelsealeanne8256]

Today I toasted to my body and self love. I've always struggled with my body image, being told I'm too thin or too fat and believing people. I've been so caught up in the number on the scales that I haven't been looking after my body. Half way through this practice I felt light headed because I haven't been eating enough as I've been dieting, trying to lose weight. I had a realisation on the mat that I need to nourish my body, with good, yummy, healthy food in order for me to continue my practice and dance which I love to do. I am toasting to the amazing body that I have right now and to loving it without wanting to change it. I am toasting to nourishing it with good foods and to treating it with respect. It's the only home I will always have 💕 Thank you Adriene for helping me remember who I truly am ❤

[@irinaarsagova]

Thank you so much for this series😊 i never thought i could do yoga but after 30 days of yoga i decided to give it a go! Day 7💪Now i feel awesome and capable of anything really. At first i couldn't do down dog and now i find it relaxing and peaceful😁 Thank you so much again💜💜💜 Namaste

[@clarecavalli480]

Who knew yoga could work up a great sweat. Whoop! Well done yogis. Namaste 🙏💛

[@veidasomerville4399]

This has been my favourite practice of the challange so far :) I love that they are all different styles and paces!

[@maryraywade3892]

It's been a great journey so far. I love how during past week I was able to switch the surroundings off while practising and think about my wellness. I'm toasting to self-love. I may've been forgetting about self-love during harassing weeks full of studying and depressing events, but this year I will become stronger and healthier than ever. Adriene, I'm beyond grateful for everything you do for us. All the love

[@mswine1gg]

I feel myself great . I thought i cant do the tree. With your guidance , i can manage well. Thank you so much

[@courtneymcgowan2380]

Today I toasted to my commitment. I've completed the 30-day challenges for the past three years and I am honoring my commitment to myself. This was a good one. Thank you. Namaste.

[@HeatherPughYoga]

Congrats! That's commitment. ;)

[@boydegg]

Happy New Year to Adriene and all her yogis. In 2024 I practiced with Adriene 363 times, missing 3 days when I got sick. I went through each 30 day journey in turn and looped back to the start. This video happens to be my first of 2025. Have a wonderful year everyone.

[@beberoro1]

I wanted it to be longer!!!! so goooooooooddd

[@HeatherPughYoga]

You can always double up. ;)

[@beberoro1]

Would you be able to provide in the end of the video or in the description box, a few practices you think would go well with the yoga of the day? I'd love thattttt just to get your own opinion even though i know to obviously do what most works for me, but would love suggestions!

[@IkumiVieto]

I'm in the middle of quarentine, almost 7 months by now, my anxiety was skyrocketing, as much as my life, I fell dull and drained of energy. My cousin told me try doing yoga with Adriene you will like it, I've never been that inclined towards yoga, but I did because I needed to do something for my mental health. His week is been amazing, my mood has improved, I have not had an anxiety attack in this whole time and my bf tells me that I'm back to being my happy quirky self. So I thank the amazing you for being here for me when I needed it the most 💕🤗

[@lucija9374]

this is without a doubt my favorite physical activity ive done in my life. specifically this video today, it hit a really sweet spot considering i am especially stressed and hard on myself today. by the time we were balancing on one foot i could feel tears just come down my face and i could really let go and relax. ive never done yoga before Adriene and surely there will be no point to do it guided by anyone else than her. its truly a blessing i came upon and decided to join this series. thank you so much, namaste ❤️

[@Bellavanacoffee]

I love when adriene says "let it all go" an any reference to swimming in the way we move, I totally feel that. Also just saying breathe in breathe out. This was my favorite so far I enjoyed it very much. Saving to a favorite. Namaste all!

[@anaelseiyoku]

nothing better than having this amazing video ready for me when I'm back from sitting at a desk for 8h! :)

[@melissasnyder1576]

I've been off the yoga train for a while. And as a teacher doing distance learning, I've gone from getting 8000 steps before I leave work to a few hundred and sitting all day. My body has been yelling at me, "GET BACK ON THE MAT!" Today I did, picking up where I left off. Not only do I feel great, but the theme of toasting is so appropriate today as we celebrate a Biden/Harris win in the US! Thank you, Adriene!

[@lebogangmore3773]

Day seven done. So thankful for this series. I'm learning a lot about myself, putting myself first and loving me whole heartedly. Thank you for this series.

[@simonewildhaber5444]

hey adriene! thank you for this journey. such a treat, especially in times of corona crises. your spirit and lessons really help!

[@kionaredhawk]

Today was the first time I was actually able to do tree pose with my foot against my thigh instead of my calf. On BOTH sides!! Thank you Adriene! :) Today has been a good day so far ^^

[@eliskac2173]

thanks for this awesome flow Adriene :)❤️ light to you all😌✨ Namaste🙏🧘🏽‍♀️

[@ansommers]

I've been struggling with the series and I wasn't looking forward to today because I anticipated a struggle... but SALUD ROCKED and I ROCKED IT!

[@lbktwk]

"Allow the nutrients of your practice to seep in" - Love that. Holding on to that one for sure. 💞

[@sandras7977]

today was quite rough, i could not focus and relax at all and it wasn’t until the corpse pose that i realized that all i really needed was to let myself have a little time for myself. i feel like that’s an important lesson i had to learn so thank you for helping me learn ❤️

[@kassygurl8690]

Cheers to peace and inner strength! I love this series. I'm really starting to feel it in my full body today.

[@Shanalah]

Salud and cheers to everyone here, we're doing it!!! Incredibly grateful today, this practice comes at an excellent time as I just found out I start my first (temp) job on Wednesday! After struggling with mental health for the past few years and being too anxious to even apply for jobs after graduating, I am doing it! Couldn't do it without you Adriene or the support I've felt from this community every time I get on the mat. ❤️

[@joannahumphreys3429]

Anyone else tear up every single time the end music seeps in? Thank you, Adriene x

[@andreadudkova3786]

I'm really enjoying this yoga journey! Today's practice was probablly my favourite one so far. At the end of each video after we say namaste I always whisper "Thank you Adriene". :)

[@eliffferdem]

Cheers to my body for allowing me to live the life fully

[@GemintheMud]

Thank you, Adriene! I love how you encourage a sense of self-exploration. 🙏❤️

[@MissDoreen]

Greetings Adriene 😊Yes we absolutely do ROCK 🎸🎸🎸 So I missed yesterday and making up for it today this morning 🌞Wishing you a beautiful beautiful day Namaste friend and beautiful spirit😊🙏💞. Always with love and gratitude💞. Doe 💖💖💖

[@steffief6483]

this was amazing! i can actually feel my strength building up (tbh i didn't believe that would happen to me - ever!) thank you so much, Adriene! for some reason I had the image of a forest in my mind today and that was quite calming, i'm really learning to just let my thoughts wander away :)

[@marieparkinson2633]

Great way to start the day 🫶 Very similar to my own daily morning practise, so felt right at home here. I’m celebrating my resilience today 💪 I am resilient 🙏🏻 Thank you so much, and sending much love to all who follow this practise in the future. You guys rock! Keep going x

[@ladanmahgoub4769]

Hey adriene can’t wait to do this in my study break woohoo

[@dinthibasumatary3664]

❤❤❤❤❤❤

[@butterfly17095]

Woohoo, one week down! I usually get really frustrated trying to find yoga videos that I can actually do because I have very little arm strength and I find trying to do downward facing dog really painful on my elbows, but I like how you encourage people to do what feels right for their body so I've just been doing plank or half plank whenever you do downward facing dog, which hopefully is still helping me gain some arm strength! Maybe by the end of the 30 days I'll be strong enough to do downward facing dog :) I'm just glad that you are so encouraging that I have not gotten frustrated and given up because of that!

[@meganfraser1517]

THIS! This is for sure 100% one of my favorite practices so far. Adriene itmakes so so incredibly happy you have found your calling. You are amazing at what you do. Thank you so much for doing this all for us. Your videos are my therapy! 💓

[@ronniesal7436]

"The idea of showing up for yourself for 30 days. For some of you it might take a little longer, but the idea of consistntly showing up for yourself" This phrase resonates with all my stages along the year and a half that I've been practicing yoga with Adriene. There were time when my consistency was flaky but over time I started developing a discipline, thanks to the help of the gentle kindness, humor and wisdom of Adriene! ♥️

[@aliceporter2704]

I feel a difference in myself in only a week. Namaste everyone x

[@cdoyle1034]

It was quite fitting that you started today’s practice with the image of a snow globe. My city woke up to a few inches of fresh fallen snow [on March 5].

[@rachelhacking1127]

Yummy practice! Salud Adriene! Thank you! I am bowing today to Grandmothers, women who have instilled meaning and purpose in my life and who have left gracious legacies I am committed to honoring through continuing.

[@michelleelizabeth299]

Oh yes, Grandmothers definitely deserve to be honored! My Gramma raised me and helped me become the woman I am today. And now (through my fiance) I get to be a Gramma too! And now I get to teach and inspire and love 4 beautiful little children

[@HellyWelly93]

The sun is shining this morning, and I'm enjoying doing my yoga 😁🧘‍♀️

[@Teetoe]

Today I'm making a toast... To myself! It's my birthday today 😁🎂🎆

[@yogawithadriene]

Happy Birthday, Tori! xxoo

[@sarahgrin]

Gotta say, great idea to keep TRUE going all year. Besides being just a wonderful, affirming practice, it’s the first time I’ve come back and done the same video so close together and so deliberately. I love seeing/feeling how much I’ve grown already! On TRUE day 7 in January I was proudly standing tall with one toe on the ground in Tree. Today for the first time ever on one side I had my foot above my knee and was totally centered, arms up in praise and gratitude. Thank you Adriene for helping me remember that just showing up for myself is something to be proud of! I want to keep doing it! ❤️🧘🏻‍♀️✨🌊

[@kelleystalnaker8647]

The flow of this was perfect! You always make me smile when you say you'll see us tomorrow!! Also, the idea of a TRUE shirt sounds AMAZING! Thank you my beautiful friend! 💞

[@amylazar9370]

I like that part too - the see you tomorrow :)

[@420kaytlin]

Today I celebrated being on my mat for 7 days straight. I struggle with being consistent in life. So today I am proud to say I came and I conquered.

[@HoliAero89]

Looking forward! Congrats everyone

[@ramashyam1]

Dear Adriene- today's Sun salutation was riveting and invigorating. Spontaneity and flow- catching the wave. Thank you to my lovely Guru. Namaste.

[@ziyalka]

Cheers to us all for having yoga as a grounding and strengthening tool, for self-love and for self-truth!

[@pablobeat6958]

When Ariene said "seeking insight within repetition, freedome with form." I had to pause the video and write it down. So good. Like Zen Mind, Beginners Mind good. Thank you Adriene. I really enjoy the lessons and tips.

[@bevunit]

I loved this flow. Loved the idea of playing a little within the structure of the flow. When Adriene said lift the corners of your mouth a hair I couldn't help but do a full on grin. X

[@stefanmilicevic7572]

Let’s not forget that the most important relationship is the relationship with ourselves! Thanks Adriene, you rock :)

[@Aethclun]

Today was another emotional day for me in my personal life, but I came on the mat and I felt strong! It felt good to do all of these poses today. I felt like I was flying through them confidently and really feeling them out. Looking forward to tomorrow.

[@amydelprete1820]

I am toasting this life I've been given🌻

[@bootifulfandoms]

my toast too! :D

[@clarequarton8336]

I am toasting to getting to know the true me. I was feeling so achey today when I got to my mat, tired achey legs, and achey hips (not sure why?) - I was hopefully for a restorative yoga and then read sun salutations and groaned. But of course I was wrong. That was great. As always. Although I did realise I barely looked at the screen at all the whole practice!

[@daisydillon7794]

Cheers to me for getting back on my mat after a mental block & then beating myself up about it! Cheers to You Adriene for making me smile & laugh out loud! Cheers for not falling out of tree pose. Cheers for loving myself & loving my family. Cheers for trying to be my true authentic self... Day 7 done... Loved it... 🙏🏻 Nameste... 💕💕💕

[@codiecostello]

And...yes! We need a t-shirt!!!

[@jenniferhamby2906]

Codie Costello YES

[@yogawithadriene]

Heard! YAY!

[@chyminy]

Today I gave my salute to friendship. An old friend is flying out to visit me and this practice was a great way for me to celebrate and prepare for this occasion. Salute, Adriene!

[@MissAnatance]

Ooh this was so hard in the beginning. My wrists are so sore I thought "so this is it, do I stop here?" And I felt so sad. But I continued, the breathing helped me so much it kind of relaxed my wrists a little and then I felt my body going into its own flow. And I enjoyed that self-hug so much ... Thought I wouldn't make it but in its own pace and limits my body found ways to create some space where it hurt so much. Oh, these sessions get me so emotional ... Thank you for today's practice Adriene and namaste to everyone :-)

[@lottimachine6933]

Fist bump to you all. And a toast. Namaste!