Truth about MUSTARD OIL | Safe or Dangerous

[@rajivsenaboya]

I have been consuming mustard oil since childhood. Nothing happened till now. My grandmother consumed mustard her all life she lived till 93. That too healthy life.

[@RashmiCherian]

Yes you are right. Mustard oil is one of the best oils & we had been using since ages, So video was not about any negatives but why is it considered unsafe in few countries.

[@priyanshusharma9416]

But my meri mom mustard oil ko burn krrti hai taki bitterness remove ho jaaye uss k baad use krrti hai for cooking........ us this method is right ...( as burning oil till smoke point ...is nor good ) ????????? What r ur views

[@mithungeorge9863]

​@@RashmiCherianYour presentation was good . I have a question. Hope you will give a reply. Is it okay to drink 1 teaspoon mustard oil every day in the morning?

[@kishorbind8250]

​@@RashmiCherian😊

[@LorrybeSweet]

My family who grew up for at least all the colonial years in West Bengal always cooked all foods with mustard oil. I grew up with it as well. Nobody developed these diseases mentioned by foreign countries. In Calcutta there was only mustard oil, ghee or coconut oil. Meat especially fish dishes were cooked in mustard oil. I am lucky to find it in Bangladeshi shops in North-East Italy where I live now, to cook my prawn and fish curries for its particular flavour. 😋

[@RashmiCherian]

Yes absolutely even in my city Lucknow we had most of our dishes esp non veg cooked in Mustard oil. I still use it regularly though now a days its a problem to get unadulterated mustard oil. Thanks for your comment

[@tinasun6909]

My grandparents ate mustard oil and passed away in their 90s. My parents ate soybean oil and passed away in their early 70s. I love mustard oil. I use it for my hair,skin, and occasionally cooking. Store bought conditioner or hair mask make my hair loss even worse.

[@neelubird]

@@tinasun6909 I'm in the UK and my parents use soybean oil. I'm trying to convince them to switch to mustard oil, but I've seen two types in the shop and don't know which to get (both say external use only due to the laws here): in one bottle the mustard oil is brown and in the other bottle the oil is more deep yellow. Which one should I pick? Does anyone know where I can find kachi ghani oil that she mentions?

[@tinasun6909]

@neelubird I bought my Kachi Ghani in the local Indian Bazaar store. You can search asian or Indian grocery stores on the Google map around your home. Then, if you can't find it, ask the cashier and someone working in the store.

[@sameerguroo]

In kashmir every house hold used mustard for cooking. We have seen rise in heart attacks from past 15 years exactly when people there switched to refined oils.

[@RashmiCherian]

Exactly these refined oils are so toxic. Even we have used Mustard oil in North India throughout my childhood

[@snakegod733]

are you talking about mustard oil? is it bad? better to use ghee?

[@anonymous-2428]

Is it good for hairs?

[@RashmiCherian]

Yes its good.

[@kamrankhanafridi7080]

I am fifty nine and have been using mustard oil and beef tallow in cooking....I look like a thirty years young man with black hairs with much less gray hairs on my head and no pain at all in my body..... Iove it😊😊❤❤

[@RashmiCherian]

Thats great Kamran

[@psychaotic_family_goels]

Thanks a lot. This is really giving insight on using Mustard Oil.

[@RashmiCherian]

Thank you Rajesh Sir. Do share this video.

[@HS-lb8kv]

Do you use this oil for your daily cooking?

[@RashmiCherian]

I dont use this oil daily as all preparations doesn't go well with this oil

[@veeeforvendetta]

how good is it for oil pulling ? Better than .. or something better ?

[@RashmiCherian]

Hey sorry I dont have much idea regarding this

[@chelseaderry2440]

Thank you! India made me love mustard oil

[@RashmiCherian]

Awesome Chelsea

[@cdimmm]

Rule of thumb when the FDA says not to use something use it!

[@iAmDislikingEveryShort]

Never use rule of thumb, it can be dangerous

[@cdimmm]

@@iAmDislikingEveryShort go get a booster

[@DDDD17890]

That was exactly what I was thinking 😂 Like: this oil probably is amazing lol

[@saktlonda3892]

Original pure mustard oil is good but nowadays 50% amount of mustard oil in market bottle is mixed with paraffin to being the cost low which is very harmful .. orginal mustard oil is thick and very much smelly ..that whole house can smell when it's opened ..but nowadays it's duplicate so better avoid it ..and yes eurecic acid is harmful for body damage cells ....the problem is not in pure oil ..but adulterated mustard oil that is found everywhere in the market

[@macs-13]

For 4 bloody years this mustard oil gave me pancreatitis. I was not able to digest proteins ended up having multiple food allergies tried all kinds of diet nothing worked. If you wanna die fast keep using your rule of thumb.

[@mithungeorge9863]

Your presentation was good . I have a question. Hope you will give a reply. Is it okay to drink 1 teaspoon mustard oil every day in the morning?

[@RashmiCherian]

Hi Mithun, glad you liked my video. Thanks. So mustard oil offers some potential health benefits, consuming it directly isn't generally recommended as it's highly concentrated and can irritate the digestive system. Stick to using it in cooking for a safer and more enjoyable way for its benefits. Its better to have 1 teaspoon of ghee in the morning instead of mustard oil.

[@mithungeorge9863]

@@RashmiCherian Thanks for your reply . Actually I am from Kerala. We use coconut oil here . When I was in north India for a while I used to have food prepared in mustard oil . At that time my skin was more good I believe. We don't use that for cooking here . That's the reason I asked . So thought of having mustard oil in minimal amount daily. By the way; What benefit we get if we consume ghee?

[@seetasingh2032]

I eat mines in anchar and kuchela with my meals.

[@wawalolita6316]

for pregnant women can use mustard oil for cooking? I've been craving for jhalmuri but need to use mustard oil

[@RashmiCherian]

Hey Lolita yes pregnant woman can consume mustard oil & plz enjoy your jhalmuri :)

[@wawalolita6316]

@@RashmiCherian thank you so much I been waiting for the answer glad to hear I be able to eat jhalmuri with mustard oil 🥰🥰🥰🥰

[@pakistangamer6811]

can we use it for cuticles

[@pakistangamer6811]

please reply meeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[@RashmiCherian]

Yes absolutely you can

[@JeffPitzer]

Good info thanks

[@RashmiCherian]

Thank you Jeff

[@tulasiramponnuru2249]

organic india company .iam using oil can iuse my children above 10 years plz suggision me

[@RashmiCherian]

Organic India is good. Yes you can use for your kids no problem at all

[@evamekonnen]

do you recommend to use it on skin for pigmentation.

[@RashmiCherian]

Hey Eva pure Mustard oil is really good for skin but there are no evidence regarding skin pigmentation improvement with mustard oil. So I am not sure about the same.

[@marvinlargoflores162]

how much,

[@RashmiCherian]

Quantity can be decided as per the total fat intake through other food sources like nuts, eggs, meats etc but a teaspoon of oil in a serving of food is good enough

[@xetridada4443]

Mam agar ham Thoda Navi mein lagakar malis kare toh nuksan nahi hogana

[@RashmiCherian]

No koi nuksan nai hoga. Mustard oil is safe

[@xetridada4443]

@@RashmiCherian are AP Kitne achhe ho dd thanks for your reply love from nepal my sister hope you will get sucess in your life wonderful viedo love you dd 😘😘😘💊❤️

[@RashmiCherian]

@@xetridada4443 Thanks alot & love from India

[@mirachannel23]

How about varicose vain I can use?

[@RashmiCherian]

Hi Mira definitely you can use mustard oil in any condition.

[@akshay0426]

can i use jumbo mustard oil(body care) for cooking

[@RashmiCherian]

Hey Akshay I am not sure about your Jumbo Mustard oil but then if it says body care then you cant use for cooking.

[@akshay0426]

@@RashmiCherian okay

[@Nickey_45-22]

I'm a gastric patient. Will avoid mustard oil????

[@RashmiCherian]

Hey Swagatika you can consume mustard oil in gastric issues in fact mustard oil is good for digestion. Gastric issues happen with the kind of food consumed & if you consume too much fried items then it will definitely cause stomach issues whether it's fried in mustard or any other oil.

[@shankarshankar8433]

Not only explain about mustard oil and you add any beautiful English language speech and beautiful face impression. Thank you for clearing doubtful and fear about mustard oil in cooking.☝️🤔🇮🇳👌

[@RashmiCherian]

Thank you Ms Shankar. Glad this video was helpful. Please share this video

[@infodiff]

Informative video Rashmi.... Bright and beautiful video.

[@RashmiCherian]

Thank you Dr.

[@a.d5550]

Can i use it on my hair??

[@RashmiCherian]

Yes of course it can be used on hair & it is actually used to treat various hair & scalp problems.

[@zuhakhan9984]

Eye opener..!!! Thx👍

[@RashmiCherian]

Welcome Zuha.

[@محتبىالاسدي-د7و]

@@RashmiCherian 888غذ

[@ipuri2378]

Hi, I still couldn't understand which mustard oil should I use. I live in UK, if you have any idea which pure harmless mustard oil to be used n what is the name of it n how to know the right oil please let me know. Thanks a lot. Waiting for your reply.

[@RashmiCherian]

Hi I may not be able to help brand name of mustard oil available in UK but you need to look for unfiltered unprocessed cold pressed oil.

[@ipuri2378]

@@RashmiCherian, hi thanks a lot.

[@roshni6565]

Multano brand is very pure.

[@roshni6565]

In my experience cold pressed coconut/sesame & extra virgin olive oil is the safest for cooking. I used mustard oil on my hair & i felt heaviness in my heart. This is due to my strong observation skills. Similarly even jojoba oil is bad for heart. The one good thing i felt after using mustard oil was i got relieved from the bad knee pain i was suffering from.

[@RashmiCherian]

Hey Roshni reaction to any oil or food is very much individual. Yes Mustard oil is heavy externally for many people but the same doesnt not apply when used in cooking. So many of us have been using mustard oil since ages with no side effects. Like how mustard oil helped you in your knee pain might not help another person. Thanks for stopping at my video

[@roshni6565]

What happens when we use externally or consume adulterated or chemical laden products the body tends to get adapted over a period of time.

[@RashmiCherian]

@@roshni6565 Body doesnt get adapted but chemicals & adulterants damage your body over a period of time.

[@ROSUJACOB]

You used mustard oil on your scalp and felt heaviness in your heart???doesn't make sense tbh.

[@roshni6565]

@@ROSUJACOB another oil that contains erucic acid is jojoba oil

[@bk7164]

I live in uk I bought KTC mustard oil but it says external use only :( can I use it for cooking? Really miss mum dishes she always cooked in mustard oil thanks

[@RashmiCherian]

Hi no plz dont use for cooking & yes dishes in mustard oil tastes yumm

[@lifeiseverything9]

In uk you can go to Asian shops and buy it written EDIBLE MUSTARD OIL, £3.59

[@PinkFloydsfan]

Usa be like Good for health: Xanax, cocaine, fentnyl Bad for health: mustard oil, dairy products and farm meats.😅 Government is really working hard to send its citizens to hospitals 😅

[@franklinsachin1]

Great video again.. was waiting for this.. 👏👏

[@RashmiCherian]

Thank you so much Dr.

[@sandranoronha3343]

Is it good for pickle. Should I boli it before making pickle

[@RashmiCherian]

Yes very good for Pickel. Preferably it should be heated up before making pickel

[@dhanwantidevi9108]

Still you not clear that we can use it for cooking or not make it clear

[@RashmiCherian]

Video does mention in the end to use it in moderation & prefer cold pressed (kachi ghani oil).

[@sandipansadhukhan2553]

What did you mean by proper utilize??

[@kamalahdan4654]

What ever FDA says do the opposite .it’s not about your health it’s all about money

[@3rdStoneObliterum]

Cherian is Haiastani (Armenian)?

[@av8480]

Some question from u mam.. 1.In India refined soya oil is most popular... So is it very bad.... 2.is any chemical test recommended for the... Examination of adulterated oil...

[@RashmiCherian]

Any kind of refined oil is bad for health whether its soya or sunflower or any other oil as chemicals are used in refining process. Always opt for raw, unfiltered oil. Also there is no home based simple chemical test to check adulterated oil

[@marsmenoro6973]

I dont like mustard oil. It has very strong smell and produced lot of smoke while cooking . I preferred using coconut oil, olive oil, butter...

[@RashmiCherian]

Hey, Mars yes Mustard oil has a very strong & pungent smell, so not everyone likes it. So before cooking, you need to heat up mustard oil till smoke starts coming in & then you need to start your cooking. Btw oils mentioned by you are equally good.

[@arsalaanarif2236]

Very nice video indeed. You are straightfoward and to the point. Nice conmunication skills u have. Plz tell me about the amount in (ml) to mention it moderate. Can we use it 20-25 ml in cooking on daily basis...? I have a daughter of 8 and my wife is expecting and in the mid of her way..

[@RashmiCherian]

Hey Arsalaan thanks for your kind words. You can use anywhere between 20 - 30ml / day but your consumption depends on other foods that contain fats. So this amount can go up or down depending on the overall diet.

[@sudipsinjapatimongor8130]

lul 😱😱 i eat two table spoon Raw mustard oil in Rice with Himalayan salt n u afraid to eat 25 ml for whole family 🤣🤣

[@QamruddinKhan-hf4dn]

​@@sudipsinjapatimongor8130do you have any underlying medical condition?

[@raajsuman1292]

Gore bander kya jaane adrak ka swad?

[@ranisagar831]

Very good information. Thanks

[@RashmiCherian]

Thank you Rani Sagar

[@GVNRao1]

Short and informative. good one.

[@RashmiCherian]

Thank you Sir

[@Alabanza.Musicversity]

I love following Aruyvedia and have found it very helpful but I am on the fence about mustard oil perhaps the quality of what we get may be compromised. I got major headaches when using it for cooking so I stopped. I am sure it has benefits but would be more interested in knowing how to test or identify which are quality. I will stick to coconut oil in the interim though. Using expeller pressed is still better than using vegetable oils and the cold pressed one is just too expensive considering I live on an island where we could buy coconuts from the vendor just cut from a tree!

[@RashmiCherian]

Hey, there are a couple of ways through which you can check the quality of mustard oil. So you can keep a small amount of mustard oil in a bowl in the fridge for a few hours. If crystallization or white spots appear then it's impure. Another way is to rub a little bit of oil on your hands thoroughly. Impure oil will emit a chemical odor or impart some color to your hands. So try these methods & check the quality of your mustard oil. Hope this helps. Meanwhile, coconut oil is good & you can continue using the same,

[@Alabanza.Musicversity]

@@RashmiCherian Thanks so much! This is very helpful. Will definitely try it out.

[@RashmiCherian]

@@Alabanza.Musicversity Welcome & do let me know about your oil post these tests.

[@QamruddinKhan-hf4dn]

You should also research about Unani which is similar to ayurveda, i heard that many unani physicians recommend cold pressed sesame oil so try it and see if it causes problem... Not everything is best is best for everyone

[@Alabanza.Musicversity]

Much appreciated! @@QamruddinKhan-hf4dn

[@zamilhasan4299]

really a helpful channel

[@RashmiCherian]

Thanks alot Zamil. Do help in sharing these videos.

[@summerwinters228]

Banned in US? Must be good

[@RashmiCherian]

Yes it is really good :)

[@erchiguire2733]

I tried to cook with mustard oil, but I had to stop it, because it made me cry and my wife had blood from her nose for the irritation. We had to leave the kitchen and open the window. Can someone explain what s the secret to cook with it? Is that normal?

[@RashmiCherian]

Hey mustard oil smell is quiet strong & pungent & can really irritate a sensitive nose. So ideally before cooking you need to boil mustard oil till fumes stop coming out of the oil & then continue with your cooking. Hope this helps.

[@iAmDislikingEveryShort]

Mustard oil is literal poison that's why Cook in butter or tallow

[@QamruddinKhan-hf4dn]

Tell your wife to go to her mom's house and then purify mustard oil with ginger garlic jeera sauf and ajwain fry it until it gets brown and strain it after it gets cool, purify in bulk for like 3-4 ltr at the time and enjoy

[@jamalnasir1289]

People talking about mustard oil confused themselves in the video they say it's anti inflammatory and reduces chances of heart diseases and in the same they refer to American research announcing that the oils harmful for the heart

[@Kali_Kali]

Alcohol is certainly much more harmful and is not forbidden to consume. Let's not go crazy 🤪 Thank you for the video explaining why my oil label says "for external use" 🌺 I was about to pour this oil on my hair and rub it all over my body 😜 And so I use it for the purpose for which I bought it. For example for cooking Rogan Josh 🍲

[@ZamirAbbasi-r3o]

Mutated oil is subcontinent olive oil.

[@kolovrat4044]

Bad effects of mustard oil starts at 2.34, thanks

[@DelowarHossain-oy1lw]

I m live in Bangladesh. I m service at private job.now at THIS time want to mustered oil.plz held me

[@RashmiCherian]

I did not understand your question Delowar.

[@jamesjohn1850]

I just bought mustard oil for cooking yesterday in the US at a Punjabi market.

[@RashmiCherian]

Thats great James. Do share if you liked it or not

[@iamkushsinha]

mustard oil is best than any other oil .

[@RashmiCherian]

Yes its one among the best oils

[@glennlopez6772]

Thanks for the video! There are many Indian food products which are considered inferior by the west. I do not like, and do not know how to use mustard oil for cooking, due to its strong flavour. Searching for a solution this video came up. But the taste of a little of this raw oil is nice, something unique! I would not substitute mustard oils in pickles, with olive oil! It seems that there are those in India sold on this idea! There is also the notion ( in private) that the East will tolerate anything, even yucky stuff.

[@RashmiCherian]

Hey Glenn glad this video was helpful. You need to first heat mustard oil till fumes start coming in & that's when you use it in various preparations. It does have a unique flavor & like you said it goes best in pickles. In India it's used alot. Try in few recipes

[@bernardmathu4901]

I bought mustard oil and cooked with it very nice and tasty food but I decided to read the label b4 eating it. I was terrified when I read ' for external user's. I had to trash that food and slept hungry as it was late in the night.😫

[@RashmiCherian]

Oh no that was sad & yes mustard oil is sold generally for external use purpose in other countries because they think this oil is dangerous which is not. I guess you need to look for edible one. You can check my detailed video on Mustard oil as to why its written "for external use" only

[@iAmDislikingEveryShort]

@@RashmiCherian mustar oil is cheap,. Good for trash nations

[@somedonny8466]

@@iAmDislikingEveryShort lol this is so stupid

[@Emivioricomex]

@@iAmDislikingEveryShort its actually just as expensive as olive oil at Indian markets

[@Emivioricomex]

@@RashmiCherian which one is that video? I've been wondering about mustard oil for ages!!

[@felixroyan6615]

"Man doesn't die, he commits suicide with his fork and knife" -- dunno who said it!

[@PrInCeSsuk8]

Fda lol you xant trust them they say coconut oil is bad they are always wrong about everything

[@sajidkhan639]

Now the big question is what do you consider "moderation".

[@RashmiCherian]

Hey Sajid moderation doesn't have a definition but it simply means that even though a food is healthy doesn't mean a person needs to overconsume it. Things need to be consumed in limits. Like for mustard oil, though its good doesn't mean we start eating food fried in this oil & we just start pouring it in our food. Hope this made sense

[@sayemahmed666]

I from Bangladesh I ned master oil

[@birdaw1669]

Lol West.. other Indians are using this for centuries n nothing happen n they say it's harmfull..

[@RashmiCherian]

Exactly 🙌

[@paularay6945]

I just bought Mustard seed oil last week at Walmart in Houston tx🤔

[@RashmiCherian]

Wow awesome. How was the taste?

[@av8480]

US FDA is much adavanced as compare to India... I think they may have some specific reason for the banning of mustard oil....?????

[@RashmiCherian]

Hey AV yes there is a specific reason for ban which I have explained in detail in my video. Do watch it till the end to get your answer.

[@av8480]

@@RashmiCherian I think US FDA WOULD HAVE MORE REASONS TO BANNED THIS OIL INSTEAD OF TESTED ON RATS NOT HUMANS

[@RashmiCherian]

@@av8480 Reason for ban is Erucic acid which showed cardiac lesions & certain deficiencies in test animals only & test was not conducted on humans. There is no other reason for ban.

[@Jazz-0-7]

Look In US mustard sauce is very popular . If mustard oil is so bad then mustad sauce should also be and they should ban mustard sauce too but they don't do that as It's all hypocrisy of US FDA. They ban mustard oil for cooking because they want to promote olive oil in other countries like India and that's what happening as now, as olive oil have captured the Indian market . It's just a stategy of these western countries to ban mustard oil ,the obvious reason for that is if they don't do that , olive oil can not be promoted till then . SO IN MY OPINION MUSTARD OIL IS BEST AND THERE IS NO HARM IN USING IT FOR COOKING BUT I agree it must be use in moderation and people should try to get kachni ghani unfiltered cold pressed black mustard oil which is the best .

[@MrG_11]

The real reason is that they want to promote vegetable oils because of the thousands of sq km under cultivation in the USA with soy, corn, seeds etc . It's simply business, at the cost of the populations health. Do your own research. Use cold pressed virgin oils. Coconut, olive or mustard. Ghee is actually the best, however due to it's distinct flavour it's not suitable for all cooking eg continental Chinese etc

[@BROMSCOSMETICS]

There is no oil better than Mustard oil, I have never heard of any one suffering from any disease. Europeans discourage Mustard oil because they don’t have, do they promote Olive or Canara Oil

[@RashmiCherian]

Yes absolutely mustard oil is one of the best oils

[@bhaskarbhaskar4232]

Moderation use But can't be avoided in chicken Please Suggest best alternative Other than that you are great with clear voice and knowledge JAI HIND JAI BHARAT JAI SHREE RAM 🚩🚩🚩

[@RashmiCherian]

Why you want to avoid in chicken? Plz use its taste awesome in mustard oil & Bhaskar thank you.

[@1976mcfarlane]

In America, If something is labeled for external use only You should definitely research it because it's probably extremely beneficial to take internally 🤣 They don't want you healthy here

[@RashmiCherian]

😂 cant agree more

[@seya_eury]

Absolutely!

[@nikhilgill]

Hm they are fat

[@hishamelkholy9614]

lol 😂 true

[@gojenmr2606]

American Psychology is hopeless, defeat our Indian Business Mustard oil Production.There is no any harmful by consuming Mustard oil.

[@RashmiCherian]

Yes absolutely mustard oil is not at harmful but we need to make sure to purchase from authentic sources to avoid adulteration. Its one of the best oils

[@cvenkat7766]

Eating pork , beef , burgers and drinking alcohol, Coke is less harmful than using mustard oil as cooking oil . -- USA Health Deptt 😂😂😂

[@RashmiCherian]

🤣🤣🤣

[@ihsanullahkhan3422]

USAAnd Europe are jealous of cheaply availble mustard oil

[@alicejyi4705]

they are afraid of Indian export of this oil.

[@samuelkujurofficial222]

😘😘😘😘😘😘😘😘 mustered oil☝️😃😃😃😃

[@MAbdullah-zr5my]

Mustard oil cholesterol ko km krta ha ya Ziyada ?😂

[@birendramaharjan9834]

So sad ...... Mustard oil is good... No science is great and accurate than social norms, religion and culture...

[@rajanrairealty8979]

Cuz pollution