TRX Plus Medicine Ball for LEAN LEGS, FLAT ABS AND SEXY ARMS

Great cardio and strength combo using a medicine ball and the TRX Suspension Trainer. I'm using a 6 pound ball but choose a weight that's challenging for you. Three rounds of four exercises with a 30/10 interval. It's so fun to combine these two awesome fitness tools! Make sure you warm up first!!!
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Brand new fitness channel with free workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!
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[@natalieelsey3387]

awesome workout

[@Serifos470]

Thank you Marsha