TRX Fullbody 4 Interval Style for a Stronger, Sexier You

Six TRX moves that hit all the right places for a complete fullbody workout. Warm up included! Try to do three rounds for a wicked challenge!
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Widest variety of free home workouts by Personal Trainer and Group X Instructor Marsha Hughes! With over twenty years of experience, Marsha designs and demonstrates fun, challenging circuits that are short and appropriate for most fitness levels!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
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Music by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
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[@caluarcuri48]

Nice and super coach I’m an open water swimmer 75years old and training everyday with you from argentina

[@benmyrick]

Hi, Marsha. I really appreciate your instructional style and the mini workouts you put together. I especially appreciate the videos you post without music. I like to mix in my own workout playlists, so it's really great when your videos aren't competing with that. I really appreciate the work you're doing to help those of us who can't hire you. Keep it up!

[@marshahughesworkouts]

It's good to hear what you prefer. Appreciate the feedback. I'll definitely keep some of the workouts music free!

[@thelmahodges4682]

Thank you , loved it

[@marshahughesworkouts]

You're welcome 😊

[@pyy7558]

Thank you. I enjoyed it. Could you have 30 days 30-45 min TRX exercise with music and no voiceover? That is awesome! Thank you!

[@marshahughesworkouts]

Great suggestion! I'll work on it!

[@lisawalsh1618]

Great workout! Thank you! I will be sure to try more of your workouts!

[@Tina-rf7dd]

Thanks again Marsha. Have a great day. Enjoy. 😁

[@stephaniecastine6348]

Marsha I LOVE your TRX videos!!

[@marshahughesworkouts]

Thank you!

[@sandrabryan8833]

Kicked my butt, I just finished 2 of your videos and boy I am tired now. I loved the message at the end of this one, thanks again and God bless you.

[@marshahughesworkouts]

Awesome - good for you! Keep up the great work and keep liking and sharing to help me grow!

[@marshahughesworkouts]

Thanks Mende! Let me know what you think!

[@NOS3GS]

Oh I love it I've had my TRX for over a year now always looking for quickies to do in the morning before work:)

[@NOS3GS]

I love this. Can't wait to do it😀

[@gripandhikekettlebells]

You have the best training videos. I also train suspension with my clients. They love your routines and programs

[@marshahughesworkouts]

Thanks so much! Really appreciate hearing this!

[@gripandhikekettlebells]

Take care, keep up the amazing work, we are big fans here in Darwin, NT - Australia

[@marshahughesworkouts]

Thanks so awesome to hear! My one and only sister lives in Sydney!

[@anncarpenter1213]

Love this workout this hot morning! Thanks Marsha

[@marshahughesworkouts]

Sweet! That's an old one but a good one!

[@alexiawhitley]

Great workout, thank you! I’d love to see some more TRX HIIT workouts please. 🙏

[@marshahughesworkouts]

More to come!

[@paula3280]

very nice work!

[@mikehorton6646]

Love yourTRX workouts! is there a system on which ones to do on a certain day?

[@marshahughesworkouts]

Every other day is ideal for Full Body Workouts. Always leave 24 hours in between similar workouts. Be sure to mix it up!

[@kimdechertfitover60]

I really enjoy your teaching style and TRX workouts--thank you for sharing. Btw, I'm looking for a timer like yours that clips on and beeps...I'd love to know what brand and where to buy. Thanks!

[@marshahughesworkouts]

Thank you! It's called a gymboss and you can buy one from www.gymboss.com or download the free app on your phone.

[@lesliemctavish221]

Hi Marsha, I love your channel. I am new to TRX and I have looked a lot at different models on their website. And so, i will ask the following anyhow, can I use the TRX Duo Suspension Trainer with your exercises? Thanks very much:-)

[@marshahughesworkouts]

I would think the best way to find out is to try it!

[@janecbarreiro]

I loved the workout but I still need to strengthen the leg part of the workouts. I had a difficult time with the burpees. How do I build up to better burpees? I think I just need to keep at it.

[@marshahughesworkouts]

You got it - do the best you can consistently and you'll adapt by getting stronger. Thanks for choosing my channel!

[@amoorequality]

Marry me?