TRX Workout 25 Minute Full Body Flow at Home

Join Coach Stephanie 🏆 for a full body TRX workout where the theme is flow. Feel the burn while you flow from one movement to another for a full 25 minutes.
👉 Workout includes:
TRX Squat 0:40
TRX Low Row 2:02
TRX Curtsy Lunge to Swing Kick Combo 2:48
TRX Chest Press 4:26
TRX Y-raise 5:30
Alternating Single Leg Extended Lunge to Running Man Lunge Combo 6:55
Straight Leg Glute Bridge to Hip Abduction Combo 13:35
Glute Bridge to Hamstring Runner Combo 15:58
Shoulder Stand V-Sit 16:43
VSit to Leg Abduction Combo 17:24
Pistol Squat to Low Row Combo 18:15
TRX Chest Press 21:45
TRX Y-raise 22:42
TRX Jump Squats 23:26
Plank to Pike Combo 23:50
🔥 For more official TRX workouts, download our TRX App in the App Store:
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🔥 About TRX App™
The TRX App has everything you need to crush your fitness goals from home. Stream exclusive workouts 24/7 on your phone, tablet, computer, or smart TV. Select from Live or On Demand workouts for strength, HIIT, yoga, pilates, mobility, recovery and more. Our exclusive multi-week programs are structured to help you achieve your fitness & sports goals. Test-drive the TRX App with a FREE trial and get results in as little as 20 minutes a day.
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⚠️ Disclaimer
By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately.

[@IvyNana]

After shoulder surgery I absolutely had no arm muscles. With TRX I gained back my muscles, I manage to strengthen my shoulder and got a physique that I thought was no longer possible for me to have. I just LOVE TRX. Definitely one of the best ways to train and exercise. Stephanie girl... You're a badass 💪🏻😘

[@TRXtraining]

Thank you, Ivy! Happy your recovery process is going well and we can be apart of that!

[@DerekHoiem]

This girl needs a raise.

[@YentrangPhan-d9m]

I love Steph! She's one of my favorite trainers on the app :)

[@MarkMcLarty-z9l]

I can't stop and I won't stop doing these workouts! Talk about motivation

[@ruthshumba8801]

Love it....!!!! ❤

[@berenicedaly1151]

Great workout!! I felt the burn!

[@cookie11dough]

Wow great workout. Can’t wait to see more on the app

[@luvinfunvan]

Killing it Stephanie. Cheers.

[@lynnfrerichs8521]

Love love loved it!

[@eddieweiss192]

Love it!

[@dilciaalvarezcrespo]

I love trx

[@ali-u3r1c]

This is a great workout - can't wait to check out more on the app!

[@BobFlisser]

Great mini workout on Christmas day when Orangetheory is closed. Props for being able to talk through the whole thing! 😲

[@clairewyness5261]

Loved this! Thankyou 😊

[@SlobArt]

Great video. Inspiring!

[@GACXVI]

12:55 Lol, genius!

[@MilkaKikic]

Amazing. Great. Wonderful.

[@idalisibrahim9613]

thank you i loved that

[@cheferman65]

great workout! What a motivator and fabulous trainer.

[@tristanzheng7292]

Some great TRX exercises in this video. Will be doing this at home!

[@TRXtraining]

Yay! Glad you liked it!

[@AleksandraVicentijevic]

My go-to home workout. Love this🔥 legs are on fire!

[@TRXtraining]

Glad you like them!

[@tomedmonds6556]

awesome workout. more, please

[@JuleWeidenfeld]

Stephanie is 🔥🔥. I think I’m a super-fan! Can’t wait to try this workout!

[@vodnyiprigovor]

Good)))

[@islamalwakeel4939]

I love 😍 😍 trx

[@TRXtraining]

Thank you!

[@NooshinYousefi-n6m]

‌ perfect 👌

[@sadeghshahrokhi5995]

You're awesome ❤❤❤

[@Amal2365]

Great work out, thank you for sharing 😊

[@tiffanyperrin2871]

I cant wait to try these for myself always saw them at the gym but had no idea what to do with them!

[@TRXtraining]

let us know if you need any help or more tips! we have plenty of videos to help!

[@sophiamaria97]

What a powerful nicely moderated workout ❤

[@meem0h]

This was so good and effective. Thank you so much for this coach.

[@TRXtraining]

Glad you enjoyed it!!!

[@TheFlyingmartini]

I definitely want to try these. I have Greater Trochanteric Pain Syndrome so until I strengthen & stabilize my glutes I'll have to take it easy. Which is no fun!

[@Nintendotimetrip]

this was rough for me. broke my ankle 5 month ago and have shoulder problems aswell.. but really tried my best... hope to get some strength back

[@tyfiqshannon1177]

💪👌

[@scoiataeli]

This was a bit of a brain workout for me, too! I have the TRX on the door and had to pause a lot to readjust. Nice workout though!

[@krasmussen7514]

I'm sweating, just by watching her. Great workout.

[@cornerofthemoon]

The current lineup of instructors are great, but I do miss the live classes of the London crew.

[@TRXtraining]

we may have a appearance on the TRX App® soon👀

[@michaelcandelaria4827]

[@visualizecreate2530]

Why are British women so lovely?

[@mima21ma]

Her face is very similar to the bollywood actress named Preity Zinta

[@TRXtraining]

haha!

[@vogliousareilmionome]

This training needs too much space around TRX.

[@monicarivadeneyramoreno2801]

Talk tooooooo muuuuuuch 👎👎👎👎

[@t_r_s21]

Agreed

[@claudiotasselli7950]

No music no workout