Try these 3 Tips To Stop Your Mind Chatter | Best Ways To stop Overthinking | Train Your Mind

[@theyogainstituteofficial]

Find peace of mind by stopping the constant chatter of your mind by watching this video. If you find it useful, share it with those who will benefit from it. Send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@lifegood100]

👏

[@betterthenme100]

Aree bhai kungfu panda dekh kar rahe hai kya tu 😂😂😂

[@SSC-tz5bp]

1) Focus on senses * 2) Take deep breathes * 3) " The Past is over, it has no control over " tell these affirmations 4) Think of dropping your thoughts like fruits from a tree 5) Believe that a power bigger than u exist 6) Try to make present beautiful, so mind wont think of past - S Maheshwari 7) Assume you are creating a bundle of all your past memories whether good or bad and throw them in yagna saying "yadhasht samarpayami" then try to see the world. Do this daily - S Maheshwari 8) Read Bhagavath gita, Upanishads, Vedas - S Maheshwari 9) breath meditation (long hours will slow down your mind chattering 10) walking meditation 11)be involved in whatever you are doing, don't multitask 12)by recitation mantra like om 13) waiting for the next thought, watch your thoughts be conscious about your thoughts - by saying Kya thought aaye bhai...kya...aake dikha...challenging mind * 14) practice of silence

[@memchakonthoujam3413]

Tips : yesterday is history tommorrow is a mystery. Today is a gift. It is called present. For mind control practice deep breathing breathe from deep down like chest or stomach a great way for concentration.message the ears with both hand for relaxatiom Speak the truth talk a little observe silence ! Dont hurt or abuse anyone ! The mind is like a monkey wise man control the minds a foolish men couldnot. Becos the mind run after pleasure , wealth , greed lust

[@nishanandhinisakthivel1920]

This is the video which I want to see, I am in the present but my mind is not in the present for more than 15 years I realised this is not good for mental and physical health so I m trying to be present in the present time this is the best ideas for me..... thank you Ji

[@srmelmango]

Thank you, Amma ji💖💖💖🙏

[@nilighosh158]

Thank you. Needed this advice. Thought is incipient action. It is fascinating and intensely interesting to observe how we can speak authoritatively and with conviction to the irrational movement of our deeper self bringing silence, harmony and peace to our mind.

[@Ram-si3ry]

Thanks a lot you came to has god I suffering with this problem for a long period

[@theyogainstituteofficial]

We’re so glad that you found what you were looking for.

[@artaleasham4105]

Thank you for the information wise woman. I will use some meditation for tip one. But it’s nice to keep in mind to stay in the moment.

[@meidasken3508]

Thank you for sharing these wisdoms with me you have made my day so much better

[@theyogainstituteofficial]

Thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay blessed

[@anilredddykanthala]

Thanks Amma😊

[@kimberleyshott8970]

Thank you, very much, for this Gift 🎁

[@incredibleindia1005]

Thank You Maa 💖 Jai Shree Ram 🕉️🙏

[@divyainnani1030]

Thankyou mam, This was so practical and helpful ✨🧿💕🥹🙏

[@anamika3954]

Thankyou so much I'm gonna to follow it by today I'm student

[@naikic1]

Extremely usefull; unn imaginable !!!

[@indikaranasingha2659]

Thank you mam

[@vijayalawfirm]

Thanks a lot Hansama👏💐Hatsoff to you. You really help lots of people like mother when they face problems by giving valuable advice and solution for their problems. May God bless you Hansamma with good health and lots of cheer. Love you Hansamma 😍😍🙏

[@theyogainstituteofficial]

Thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay smiling

[@determiners8353]

Mai nahi past ke bare me sochti hu na hi future ke bare me mai hamsa apne mind me koi story banati rahati hu or usko extend karti rahati, ya new story banati hu hu even if I am in many people or any function i use to create story around my scenario it is like inbuilt in me even a few sec if I am free my mind start making stories dont know who to stop it but I will try these technique

[@SaloniPatidar-e1v]

Same problem with me

[@vaishnaviyadav5383]

I think its daydreaming

[@HrichaSahu-ui9ve]

Same.. i am searching for the solution for a long but not finding any

[@piyushbansal9976]

Yes

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏 this is a good video 👍🏻

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@namratadhuria2615]

Thnq Hansa kaki

[@Bobontt11]

Thank you

[@kalpanagajinkar3364]

I also been suffering from this many years.. Thanks a lot

[@theyogainstituteofficial]

Thanks for liking!! Keep watching!

[@eneksy]

Wonderful Hansama

[@ShahShah-mi1tz]

Very helpful video.

[@kuttudis2]

Wonderful 🙏🙏

[@Myrajain26]

Thank you maa ❤

[@premarajan9546]

Thanks Maaji

[@ankitpandey2415]

When I have starting my study my my mind like a aeroplane speed here there and many thoughts are come in my mind but l want focus at my study very deeply like rishi muni who are meditate very deeply

[@prasanthr817]

Thanks amma 🙏

[@jiddi921]

Thank you so much 🙏 mam it is a great help to me😊

[@korraisawsome]

Thanks you!

[@akshadsase7855]

Thank you so much mam

[@aniketgabhane5974]

Thank you so much maam. Your tips and guidence always works. Thanks a lot. 🤗❤😇😊

[@theyogainstituteofficial]

Glad to hear that

[@user-bf8ku9ei9g]

Just saw your vlog at the right time Thanks

[@theyogainstituteofficial]

Thank you for your response Please let us know if we can do anything else to help!

[@sahenajladkasahenajladka4029]

Thenks mam

[@aasiyaamin857]

Very amazing 🥰🥰🥰🥰

[@gappagoshti4709]

Perfect..thank u

[@theyogainstituteofficial]

Welcome!

[@mukundkamtekar2150]

Thanks Madam

[@monicanudelman]

Thank you ! 🧡🧡🙏

[@sajidabanu2918]

Nice video mam

[@aravinthvidyasagar5953]

Wonderful Video Madam. Just a quick question, I am 46 years old and have been practicing Basic asanas. At this age, can I try practicing few difficult asanas slowly or will it trouble my joints, muscles etc. because of my age. Pls advice.

[@RahulMeena-yz1fg]

Amazing tips for all of us

[@theyogainstituteofficial]

Thanks for liking!! Keep watching!

[@pp-vd6kn]

Maam how to make the mind to focus on present? No matter what I am doing there is always a thought of next task which I have to do . I have to keep on telling myself focus , focus ...it happens since I wake up in morning. I am doing meditation also for a very long time now daily for 10 to 15 mns still I am facing this issue

[@sumitk2014]

HI Please make video related to Immunoglobulin E (IgE).When IgE levels are high , what treatment is required to make the levels to normal.

[@manishachopra3990]

Thanks 🙏🏻

[@theyogainstituteofficial]

Welcome

[@sheelabv7165]

Hi ma'am , what do say about hypnosis therapy for mind chattering

[@MascaraMoves]

What if mind is chattering about present situation

[@atrynaatryna5254]

New subscriber❤

[@theyogainstituteofficial]

“Welcome to TYI Videos!

[@sanikajawale7449]

Mam please can you suggest some yogasana for proper blood flow during periods..

[@ambarish1797]

Plsss mam can u recommend some home remedies for irritable bowel syndrome

[@simapaul9750]

Mam kon sa biotin accha hai hair ka

[@AbhishekKumar-hc2ct]

🙏🏻🙏🏻🙏🏻❤❤❤❤

[@deepanidias4060]

❤❤

[@m.waleed3516]

Pregnancy pr pori serise bane plz normal delivery or healthy baby ho plzzzzzzzz

[@shashwatpriyadarshi972]

Bad things do happen to people despite God being there .How come?

[@mariaraheel8788]

Is nispand app works in Pakistan?

[@kunmunsmruti6039]

"The senses can experience what is present right now"...is not true according to me. My mother is no more since 1995 but still i can smell some of her cookings, i can hear my granny's voice though she is no more since 1999....how....???

[@subhaprakashray5222]

Your in different path she is taking about a trick to how can we focus on present moment with the help of our 5 senses eye ,nose, touch, ear and teste through to avoid past and future But your asking i can smell my mother's cooking it's may have Loved and affection of her that you have left after so long because she is your mother it's may be your imagination only due to Maya So, she is right you are also but it's illusion only Because, you know your mother is no more long years ago but your smell her cooking till , it means your in past when you smell you must thought about her past memories with you I am saying because it's impossible that we are thinking someone's who was close to us but we are in present not there in the past

[@subhaprakashray5222]

In another way, she saying that senses can experience what is present right now that doesn't mean it can experience what is present only..... All sentences have two side it's may more but not one only that's all

[@kunmunsmruti6039]

@@subhaprakashray5222 thanks for your valuable words....my point was, the above sentence used in the video is not true according to my experience. ...also i want to remind you that senses & memory are interconnected. ...& memory is not a physical thing....if you are little bit spiritual you might read many things related to this. ....thank you n take care.....

[@kunmunsmruti6039]

@@subhaprakashray5222 many times in this channel i pointed out little errors like, chakrashan posture shown many times were wrong. ...in a last video picture of Indian gooseberry(amla) was not correct. ....& sooo many times i thanked Maam for her valuable advices. .... The video posted are resultant of a "teamwork"..... ..

[@surbhibhati9611]

Guys when you do too much self talking like "don't think past" and anything then mind strats repeating that too and u may loose control so take care of this too.

[@theyogainstituteofficial]

Namaste, do constructive things

[@markwarren8980]

🙏

[@theyogainstituteofficial]

🙏🙏🙏

[@simapaul9750]

Mam

[@saumyaverma6136]

Mam your videos are always amazing. I am truly thankful to you Maa❤ There is one humble request to make this particular video in Hindi as well so that we can show this to our closed ones as well.

[@theyogainstituteofficial]

Namaste, check our Hindi channel @TheYogaInstituteHindi. Please stay tuned we will upload similar videos in Hindi soon.

[@Katiehughes-jd3vp]

I want to stop

[@bredaodwyer2150]

Nice woman

[@spoorthysuresh84]

Thank you amma