Try this cool exercise for knee pain

[@mariewhiting2380]

Great idea,good for when one takes off quickly on the spot to walk

[@AdamMovementTherapy]

Yes it does!

[@narzirasantana7765]

What is the tension of the band, pls?

[@AdamMovementTherapy]

It's a heavy band

[@narzirasantana7765]

Thank you!

[@sahayaselvivincent96]

Thank you 👍👍👍 Jesus Christ Bless you 🙏

[@AdamMovementTherapy]

thanks :)

[@mariewhiting2380]

@@AdamMovementTherapy that’s nice

[@WeTheNorthHOLLA]

Where do you get straps like that tho?

[@AdamMovementTherapy]

I got this from BIG W or could try amazon