Try this Workout for Elite Speed! | Overtime Athletes

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[@joshcummings9517]

Everything about this channel is straight gold. The material is clear and to the point, there's no bullshit or fake personality, just a real guy giving some real good tips. These videos have helped my training tremendously.

[@jullius.6433]

Josh Cummings is the training Cumming along?

[@K1rkHammet]

Same

[@kickitlikekirra]

Man, it is absolutely amazing the amount of quality information you give out for free. Thank you so much for elevating my training!

[@atticswift5631]

That tan again. Looking good Chris! 💪

[@MatiasStrengthCoach]

Very complete training session. I love the mixture between heavy squats and the transference to an explosive movement that has carryover to the actual sprint. Moreover, those elevated reverse lunges are an awesome movement

[@vinuzo9548]

Thank you, just what I needed

[@wilsonfisk6156]

Absolutely awesome video. Do more of these

[@santirivas7315]

Great channel man, no bs just a guy helping out💖

[@SuperDream42]

Great video and technique drills. I’ve seen several of your videos and basically have the same view and concepts you hold for sprinters. Keep up the good work.

[@ru0008]

Loved that ball throwing contrast exercise!👍

[@musirakgi0013]

Solid workout!

[@eddieweiss192]

Such good explanation and show.... straight 🔥

[@MrDrPerci]

Excellent vid.

[@TeamTurboSpeed]

Good stuff. I like the format! This is a very helpful video! Thanks for sharing! Coach Chris Turbo

[@MrJoey1498]

Thanks so much 👍

[@emanjoshua]

AMAZING!!!

[@itayhazan1247]

Thanks fir for the content bro

[@LeoCav]

Perfect! ‘Tis!

[@mixanikos2]

Awesome. You are very educated coach thanks.

[@bobskiii2295]

Chris strikes again. Good shit my dude. Thank you.

[@user-qn5bw4fp2i]

█▬█ █ ▀█▀ 18+ ツ ➨ tinyurl.com/y7gsc3wd

[@stephanbritton]

The goat for featuring that master p

[@user-xz1ht3xl6i]

Can you a video to sprint faster for the Upper body please ?

[@halo0001master]

Sick!!!!!

[@GeorgeStClair-kx6fj]

Ever think of doing a special on what pre workouts are good for athletes or pre workout meal/snack?

[@AmaguqChannel]

I really love ur channel man, and I have looked at buying ur speed program before but not sure if it’s for me. At the moment I run a 47.7 in my 400 would this program be able to get me down to that 45 or 44?

[@alexanderhendricks6682]

I recently tried doing heavy squats followed by depth jumps to increase my vertical and I think I've increased it by a good 3 inches so thank you!

[@crackuhsnackuh]

Alexander Hendricks it’s a pap complex nice!

[@devin4786]

Could I do a single leg band good mornings instead of a double and also how much rest do you recommend between each set ?

[@philipsphily5494]

thats it! good work thank you god bless you

[@RaulGarcia-zp7nr]

Chris, I am currently debating about what time of the season should i begin to do this workout? For track 100m... Should it be now? Or until the season starts? Also, if you happen to say I should wait till track season gets closer to do this work out, should i focus a bit more on gaining some muscle mass right now?

[@JBattista91]

How many times per week would you recommend doing this workout for a sprinter?

[@amirbiogene]

Dope

[@inyahyasharhla8212]

The White Trainer Goat 🐐💯

[@letsgopoop123]

Race into everything I swear 🤦‍♂️

[@natimber3040]

@@letsgopoop123 offended over everything i swear

[@letsgopoop123]

@@natimber3040 yeah good comeback

[@amyshover9471]

How often should i do this in a week?

[@bahatamsuryaprakash82]

Bro pls tell me how to sprint without getting hamstring injury. While am doing sprints am seriosly suffering frm hamstring .

[@vladanbasic9370]

OTA is good

[@redfill68]

Chris what kind of shoes do you use for athletic training more cushion or more stability?

[@baptistvt8101]

Fit Production Too much cushion is very bad.

[@Mayanksharma-ss8xj]

What weight ur using In medball

[@jhontrader7508]

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[@yunluk4504]

How can I get my speed back up for rugby after a acl surgery after 2years or so and tips or exercise to do.

[@tinjunior8740]

Been 2 years how is it going

[@mineshnissanka7139]

Been 3 years how's it going?

[@mak6719]

So if I am doing weight lifting every other day and then I’m on the field/track doing drills on off says should I still incorporate the weight lifting portion of this workout?

[@oogaboogachomp]

No, but do everything else he said

[@claudialane6283]

So I have to take a police pt test where I gotta run 300 meters in 75 seconds and ouch. I am off by 3 to 5 seconds. The problem is not my legs or arms is my breathing! Any breathing practice suggestions? Could women do these same movements?

[@kernel1kadafi]

Chris what is your 40 ?

[@RapWBCR]

Guys i need advice on my start it seems like im getting up too quick instead of driving and staying low, any tips?

[@kevinu6004]

Have a look around this channel I'm sure you'll find something that'll help you! Stay low, look down & drive for 1st few strides then 1 can gradually stand up & stride.... remember practice makes perfect, but I'm no pro 😉

[@youngstunna642]

Fucking dope!

[@shivambhatnagar5682]

How many times we should do this workout in 1 week

[@overtimeathletes]

In a program this would be performed typically 1 day per week for the training block

[@devo9073]

I thought stretching before a session will decrease muscle output or the power in your muscle

[@JonathanRodriguez-nz9nw]

Not at all, just need to focus more on activation, no static stretching

[@kevinu6004]

I thought that to, more dynamic activation stretching than static lengthening stretch

[@jahaven18]

do you agree with Sprints after heavy squats?

[@musirakgi0013]

Jahaven Morse It's okay for me. Transfer of power and speed to performance.

[@emaddarawsheh7420]

Bad for knees according to my expirince

[@baptistvt8101]

Emad Darawsheh What happened to your knees aftet doing that?

[@emaddarawsheh7420]

After the long run I have got a knee problems like friction and torn cartilage.....so you need to be carful and listen to your body......I was doing long sprints by the way so you need to take car about technique

[@baptistvt8101]

Emad Darawsheh Thanks for the info friend! If you still have knee problems, be sure to check out dr. John Bergman on youtube. Also be sure to watch this video: kzbin.info/www/bejne/i3KbkJmnir9_e7c

[@yian9226]

Finding a gym allow you throwing med ball is difficult

[@wilberseverns7321]

Do anybody know about Episoketren System? Does it really work? I hear many people improve their soccer skills using it with this popular training program.

[@ytarmyleigh1]

Is Episoketren System useful to increase your soccer technique? I have read many good things about this popular training course.

[@jaysqrtr]

first

[@AndrewRobeen]

Josh Munroe I think I can speak for everyone... We don't care

[@armendjusaj9198]

Wenn du Pic 800 tausend Euro verdient hast dann würdest du kein gratis kacke anbieten

[@jhontrader7508]

COLOCA LEGENDA NOS OUTROS VÍDEOS EM PORTUGUÊS

[@jhontrader7508]

COLOCA LEGENDA NOS OUTROS VÍDEOS EM PORTUGUÊS