Turkish Get-Up (TGU)

When done correctly, the TGU is one of the best exercises there is. It requires a great deal of both mobility and stability. It takes one throughout the developmental stages and works the entire body.
This exercise should be performed slowly and with great attention to detail.
The Steps
1) Roll to Press
2) Roll to Elbow
3) Elbow to Post (Hand)
4) Post to High Pelvis
5) High Pelvis to Bend
6) Bend to Half-Kneeling
7) Half-Kneeling to Stand
Then Reverse the Steps
Perform 2-3 TGU on each side before your next workout.
If you have any pain or discomfort with this exercise stop immediately and contact a physical therapist.
For more information please visit www.aaronswansonpt.com

[@GailOwens]

No one has commented on this. Most perfect form I have ever seen. I am training for hard style cert!

[@donaldolson2770]

Gail Owens1972

[@LopezZeta]

Gonna guess that didn't happen 😂

[@kluthage421]

Thanks for the to-the-point video with no introduction and talking!

[@pigpen104]

Very well form. Thank you for showing

[@louisefinlayson7633]

perfect thanks for the reminder! need to work this back in to my routine

[@Alexey-gp7vc]

strict and nice form! thank you!

[@johncamplin4916]

Good demo! Sitting down with the bell!!

[@kelvinnguyen6048]

Awesome exercise. Wow works everything

[@BluegillGreg]

Excellent, thank you!

[@welshboyuk7651]

I’m here cause of joe rogan and will be trying these tonight 💪

[@trapstar007148]

Thnx alot

[@SwaginWagon13]

man that seems like a lot of work for one exercise im gonna stick to pizza and beer. Great form though

[@GailOwens]

Most functional exercise you can ever do. TGU's can save your life.

[@zacharycox5225]

Shut the fuck up

[@marcoc2706]

Can you use a dumbbell instead of a kettlebell?

[@davidexperiment916]

Con esto detectas enfermedades a tiempo

[@fredg.9739]

Better than bench press?

[@CrystaTiBoha]

0:39 "Good night, sweet prince. You were an hero. May you RIP in tear." - kettlebell to his shoulder

[@dioyareyare3365]

Почему это делает не турок? 🤔🤔🤔

[@perttilaamanen44]

It is like Russian twist and Romanian deadlift. By the way, Turkish wrestlers do this thing.